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A chai latte is a spiced beverage that combines warm, creamy milk with a robust blend of black tea and aromatic spices that provides a balance of sweetness and warmth. Simply steep tea bags in oat milk heated in a pot and add spices.

This cozy fall drink features the creamy, nutty and earthy flavor of pistachio. The pistachio syrup is incorporated with the espresso shot, to allow the flavors to melt together. By adding the pistachio syrup to the espresso rather than the milk, it helps prevent the milk from burning and provides a smoother taste.

Whether going door-to-door or attending a party, candy is synonymous with Halloween. Between the sweets, it can be a good idea to add in nutrient-dense recipes and talk to children about healthy behaviors around candy.

This layered taco dip is bound to be a Halloween party crowd-pleaser from flavor to presentation. The dip is made up of protein-rich lean turkey, seared with vegetables and taco seasoning for a fragrant base.

Making these spooky treats is a great crafty family activity with a delicious aftermath. Naturally sweet Honeycrisp apple slices are lightly dipped in a dark chocolate, then drizzled with white chocolate to form a festive webbed pattern.

These ghostly bites feature classic Italian fresh flavors of tomato, oregano, basil and mozzarella cheese.

Diet culture has made many reluctant to consume pasta. However, a 2020 study found that in general, pasta eaters had better diet quality compared to those who avoided it.

This pasta sauce is a twist on the classic pesto, adding sundried tomatoes for a flavor punch. Olive oil provides a healthy source of fat compared to many pasta sauces, while the sundried tomatoes, basil and nuts add a generous amount of fiber to the dish to support a healthy gut.

A healthy breakfast doesn’t have to be complicated or time-consuming, but a little planning and preparation can go a long way.

With only about 50 calories per cup, pumpkin is a great low-calorie addition to add nutrients to a variety of breakfast dishes. Here are three recipes featuring pumpkin to start your morning.

This healthier no-bake breakfast rendition of a cheesecake blends fall flavors of pumpkin puree, maple syrup and pumpkin pie spice with yogurt and light cream cheese.

This fall spiced smoothie bowl is a delicious way to start the morning. The combination of pumpkin and banana provides fiber and natural sweetness, while the toppings add healthy fats and crunch.

These fall flavored pumpkin pancakes pack a protein punch thanks to cottage cheese, milk and eggs, making them perfect for a filling breakfast.

Apples are Michigan’s largest fruit crop, producing more than 900 million pounds per year. An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated nutrients in apples with lower risks of obesity, heart disease and Type 2 diabetes.

This salad in a jar recipe showcases fall flavors from Honeycrisp apples and pumpkin seeds. The layered nature of the salad ensures freshness and makes it perfect for meal prep. Enjoy this seasonal salad as a nutritious lunch on-the-go or a light, easy dinner.

This recipe reimagines indulgent caramel apples as a lighter, more wholesome option. Apple slices are lightly dipped in a dark chocolate, then drizzled with a light coat of caramel and topped with walnuts. These skewered treats offer the classic caramel apple flavor with fewer calories and less sugar.

In this twist on a familiar favorite, Honeycrisp apples and celery add sweetness and crunch to a sweet and spicy tuna melt. Whole wheat bread provides a hearty and fiber-rich base for melty Swiss cheese, juicy Campari tomatoes and crisp iceberg lettuce.

Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. This Labor Day, elevate your menu with these vibrant and nutrient-dense recipes featuring seasonal produce like corn and jalapeños.

This recipe combines the sweetness of ripe pineapple with the zesty kick of jalapeño. The pineapple juice adds natural sweetness, and its enzymes help tenderize the chicken. To make this a full meal, serve with our grilled corn and avocado pasta salad.

This dish combines the smoky sweetness of grilled corn with creamy avocado and pasta for a satisfying side. Tossed in creamy and zesty cilantro lime dressing, this salad offers a balance of textures and flavors. Corn packs in a healthy dose of fiber that helps boost satiety while avocado delivers heart-healthy fats.

This healthier twist on a classic dip is rich in protein and lower in saturated fat compared to traditional recipes. The cottage cheese boosts the protein content and adds a creamy texture without the need for excess cream or cheese. Spinach, artichokes and chestnuts contribute to a variety of textures in each bite and bring essential vitamins and minerals to the mix.

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

August is Kids Eat Right Month, and it appropriately falls during a time when kids across the country are packing their backpacks and lunch bags. This month brings attention to the importance of fueling kids with healthy foods and establishing nourishing snacking and mealtime habits ahead of the school year.

This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in Thai cuisine that bring umami and depth to sauces and dressings.

Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of fiber, serving up 8 grams in just a 1-cup serving.

This breakfast dish could double for dessert with its creamy and sweet essence. Simply let the raspberries take a ride in the blender with some milk, honey and vanilla extract. Then, add chia seeds and let them work their magic transforming the texture into a pudding over just four hours.

These single servings of raspberry crumble serve two and are perfect for those evenings when you want a little something sweet without overdoing it. If making a serving for one person, simply cut the ingredients in half.

These little frozen bites are a perfect, moderately sweet treat to enjoy after a weeknight dinner. The 60% dark chocolate in this recipe allows the chocolate to melt while still offering the antioxidant and fiber benefits of dark chocolate.

Frozen bananas keep excellent in the freezer for up to a year. In this recipe, they act as both ice and a sweetener to make a creamy smoothie.

In 2022, canned vegetable company Libby’s Vegetables held a Great American Picnic survey to find out which plate is most commonly seen at picnics in the U.S. If you’re looking to refresh your picnic basket ideas, try one of these fresh recipes:

Though traditional fried spring rolls in a sweet and sour sauce serve up a delicious treat, these fresh and nutrient-packed Vietnamese spring rolls are perfect for a healthy appetizer or part of a meal.

Watermelon tastes great on a hot day - it’s crunchy and thirst-quenching. These watermelon fries are served with a lime protein-packed yogurt sauce.

This corn salsa is packed in veggies like creamy avocado and colorful Roma tomatoes and bell peppers. Easy to make, this recipe comes together in under 15 minutes.

Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber.

Fourth of July celebrations are synonymous with outdoor barbecues. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes for entertaining or bringing to a cookout.

The red, white and blue salad provides a fresh and light option, showcasing seasonal produce with the sweetness of blueberries complementing the savory mozzarella and tangy balsamic glaze.

These skewers are packed with protein and feature a creamy, slightly spicy sauce that adds a zesty kick. Lightly marinated and grilled instead of fried, these are lighter than their traditional “bang bang shrimp” counterpart.

While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right.

This smoothie contains a chockful of anti-inflammatory ingredients from almond butter, cocoa powder, kale and berries. It’s packed in healthy fats, fiber and goodness.

Nothing says decadent like the combination of banana, peanut butter and chocolate. In this recipe, cocoa powder provides that chocolate flavor without the added fat and sugar. Instead, it adds anti-inflammatory properties and fiber. Powdered peanut butter provides the flavor of peanut butter but at a fraction of the calories and fat.

In this recipe, frozen bananas provide a nice smooth texture and natural sweetness. In addition, the fruit contains potassium which aids in promoting healthy blood pressure. High blood pressure has been shown to put strain on the brain. This smoothie also contains many ingredients promoted on the MIND Diet, specifically designed for brain health and to prevent or delay dementia.

While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. If you’re new to making sushi at home, try one of these easy rolls using approachable seafood and ingredients.

Philadelphia rolls are a staple at the majority of American sushi restaurants. This easy beginner roll is made with smoked salmon and cream cheese, but with some added vegetables for a crunch. Jalapeño adds a little bit of heat, while green onion adds an extra pop of flavor.

This roll features shrimp, creamy avocado and a hint of spice from sriracha. The green onion sprig adds both a nice crunch and pop of flavor.

Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health.

Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather and indulge in delicious grilled foods. Try one of these healthy grilled skewer pairings for your Memorial Day celebration.

Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.

These refreshing shrimp bites combine a balance of sweet from the crisp watermelon and spicy from the jalapeño. Simply prepare a sauce, marinate the shrimp and cook for a short time before assembly.

These savory roll-ups are easy to make and are loaded with nutrients. Zucchini slices are grilled until grill marks appear and softened for rolling. They’re then filled with a mixture of ricotta, sundried tomato, fresh basil and lemon

Cinco de Mayo is more than just a day for margaritas and tacos; it commemorates the Mexican army's victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo has evolved into a lively celebration of Mexican heritage and pride.

Traditional tostadas are made up of fried corn tortillas, topped with refried beans and beef and toppings. In this lighter version, flour tortillas are baked with spray oil to achieve a crispy base.

Ceviche means fish or shellfish marinated in citrus and seasoning. The very definition of the dish is “refreshing” and makes it perfect for a hot summer day.

Did you know that more than one-third of families in the U.S. have a dog, and most people consider their dogs as family members? As our furry friends are part of our family, it's essential to take care of their health. Making your own healthy dog treats can be easy and requires only a few simple ingredients.

These no-bake bites are made from healthy and delicious ingredients for your furry friend. The recipe comes together in just 5 minutes and is ready to serve within an hour.

Dogs go crazy over this recipe and it requires no visit to the drive-through. Simply add a few staple household ingredients to a blender, scoop and serve.

Here are three delicious and easy-to-make non-alcoholic St. Paddy's Day drinks that are perfect for celebrating the holiday.

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

Putting together a three-course meal for a special someone on Valentine's Day can feel overwhelming. The good news is it doesn’t have to be complicated. Check out this easy three-course line-up with health-forward dishes.

Chicken parmesan is an Italian-American staple and an ultimate comfort food. If you’re looking for a lighter option to the deep-fried dish, this air fried version skips the heavy fat and crisps up similar to the real deal.

While bruschetta involves simple ingredients and a few simple steps, this appetizer is full of flavor. The bruschetta topping is prepared a traditional Italian way, leaning on the simplicity of the herbs and tomatoes to deliver mouthwatering bites.

Chocolate-covered fruit is a delectable treat that leans on fruit for natural sweetness. To get a perfectly coated strawberry, it’s important to first wash and dry the fruit to allow for a stable surface for the chocolate to adhere to.

Watching a football game makes it easy to mindlessly snack and forget about portions. It’s a good idea to mix in some lighter appetizers for nutrients and balance. Here are three easy appetizers to enjoy during the next big game.

This healthy nacho cheese sauce recipe features a cottage cheese-based cheese sauce that packs in filling protein and gut-healthy probiotics while reducing the overall saturated fat of the dish. Use it for loaded nachos during the big game.

These mozzarella sticks are tossed in flour, covered with beaten egg and then drenched with an Italian herb-seasoned parmesan cheese panko breading. Rather than the traditional deep-frying, these are lightly coated in olive oil then baked until crispy.

These sesame seared green beans are bursting with flavor and have the perfect level of crunch. In this recipe, the green beans are seared first to ensure the other ingredients don’t burn.

In this healthier paczki recipe, banana slices are dipped in a fluffy batter, seared to golden perfection, then served on a platter with drizzles of raspberry preserves and a dusting of powdered sugar. Enjoy as breakfast or dessert.

Here are some healthier big game recipes that will score big with your guests. We’ve got you covered with these nutrient-rich options, many of which are plant-forward, packed with antioxidants and high in protein.

There's nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during cozy season. Creating your own soups at home provides a canvas for creativity and ensures control over the ingredients.

The bell peppers, tomatoes and garlic that provide a base for this soup are first roasted, then blended to creamy perfection. Roasting the vegetables allow complex flavors to develop and brings sweetness out of the garlic. The soup base serves as a nutritious base for the Italian tortellini.

This flavorful creamy curry and veggie soup packs in a healthy dose of nutrients from onions, garlic, mushrooms and tomatoes. The curry paste is lightly sauteed to bring out the variety of flavors, then combined with creamy coconut milk.

Ready to take part in Dry January? Here are some recipes for mocktails and DIY garnishes.

This spicy tropical drink offers a balance of sweet and spicy with a kick of acid. Because pineapple juice is naturally sweet, add honey as needed to suit your sweetness preference.

Mocktails are getting more popular by the month. Good ones are fun, flavorful, refreshing, and they don't leave you hungover the next day. Keep these easy-to-make recipes on your radar.

This cozy drink features a balance of tart and sweet, with a hint of gingery spice. Allow frozen cranberries to double as ice and decorate with a dried citrus wheel.

The rosemary sprig brings woodsy and peppery notes to this otherwise refreshing drink – making it perfect for the holidays.

Mocktails are a good alternative to add balance to a holiday event. Here are recipes for two healthier versions of the popular drinks.

These crunchy, sweet and savory delights offer healthy fats from the avocado and protein from the shrimp – adding a satisfying element.

This hummus dip is filled with healthy fats and protein to add a satisfying element.

Skewers are an easy crowd-pleaser – convenient to grab and eat.

If you are looking for a tasty dish to bring to a holiday party, we’ve got you covered with these easy-to-make appetizers.

This recipe for Chocolate-dipped Shortbread Cookies with Crushed Candy Canes is free of milk, eggs, tree nuts, peanuts, wheat, soy and sesame.

This recipe for Cardamom Chocolate Chip Cookies that are free of milk, eggs, tree nuts, peanuts, wheat, soy and sesame.

For those with food allergies, baking holiday cookies can pose a challenge. Here are two allergy-friendly holiday cookie recipes.

The holidays are hectic enough. Minimize your time spent in the kitchen by trying these recipes for a four-ingredient peanut butter cookie and dairy-free pie crust.

Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

The bitterness of the Brussels sprouts and the sweetness of the apple perfectly marry in this fall salad recipe.

Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.

Fiber-rich root vegetables and crucifers stretch their seasonality into November, making them favorites around the Thanksgiving table. Check out these three recipes.

Our bodies’ needs change as we age. Seniors need to pay special attention to a variety of nutrients. Here are some tips for seniors to stay healthy and thrive.

Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

Mirepoix may sound fancy, but it’s really just a simple flavor base for dishes like soups and sauces made from onions, celery and carrots. A mirepoix starts with finely dicing your veggies, the ratio being two parts onion to one part carrot and one part celery.

For those looking for Halloween food options, try one of these three healthy food ideas to help take the focus away from candy.

A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.

Fall in love with these easy, sweet overnight oats made with pure Michigan apples. Just combine ingredients at night and it’s ready for you in the morning.

While it’s okay to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.

Winter squashes are versatile and can be used in savory soups, roasted as a side dish or incorporated into some desserts. Try these recipes.

Overnight oats are a perfect nutrient-dense for those on the go. Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.

This dressing is perfect for fall salad. Easy to make, it comes together quickly and takes the salad to the next level.

This cozy fall salad is a satisfying side dish or star of the show if combined with protein. Butternut squash is roasted until tender and caramelized in heart-healthy olive oil, thyme and maple syrup for a hint of sweetness. It’s then tossed with a kale-based salad massaged in a maple thyme vinaigrette.

With food prices on the rise, here are some tips to maximize your grocery budget and minimize spending.

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

Don’t be surprised if you hear, “Is someone baking apple pie?” with this blend of simmer pot ingredients on the stove. 

  This delightful blend of colorful fruits, herbs and spices brings a scent of warmth to your home, whether you’re expecting company or spending a cozy day at home.  

Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Whether you’re using them with crisp veggies to whole-grain crackers, dips can add tang and flavor to your spread.

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

This Tex-Mex dish is packed with plant-based protein from black beans.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Check out these healthy sandwich ideas that will elevate any lunch.

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled peaches take this summer salad to another level.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.

This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.

Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.

Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.

If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.

In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.

If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.

This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.

Indulge in the ultimate summertime soup with this delectable gazpacho recipe.

Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.

Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.

Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.

If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.

In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.

This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.

These caprese skewers feature traditional flavors but take it to the next level on the grill.

In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.

In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.

This spring salad contains only whole ingredients and leans on olive oil and lemon for a simple, but nutrient-dense vinaigrette.

Grilled shrimp marinated in a heart-healthy olive oil-based mixture add a delightful contrast to the crunchy salad.

Salads don’t have to be boring. By using a variety of creative ingredients and dressings, you can build a delicious salad that is tailored to your tastes.

This balanced salad packs in omega-3 fatty acids, and vitamins C and K along with plenty of phytonutrients and fiber to support overall health.

This Strawberry No-jito is a mocktail made with fresh mint leaves and strawberries, lime juice, sparkling water and simple syrup.

This refreshing drink is perfect for those who want to enjoy the flavors of a mimosa without the alcohol content.

Raise a glass to the mothers in your life and enjoy a refreshing mocktail in their honor with these three delicious options.

This sangria-inspired antioxidant-packed drink is a great way to enjoy the flavors of the classic drink, sans the alcohol.

This refreshing mocktail — made with blood orange, jalapeño, lime juice, simple syrup and lime-flavored sparkling water — is perfect for Cinco de Mayo.

These balanced tacos offer fresh, tasty elements like avocado and grapefruit that are rich in heart-healthy fiber.

As we celebrate Cinco de Mayo, consider these easy reicpes, which put a fresh spin on Mexican-American cuisine.

In addition to its culinary uses, garlic has also been used for medicinal purposes for centuries.

Toum is a Lebanese garlic sauce with a creamy, fluffy consistency that’s a perfect addition to grilled meats and veggies alike.

Need inspiration for balanced school lunches? These easy options have all the nutrients kids need and some take just a few minutes to make.

A crispy puff pastry base topped with a creamy spread as the vehicle for spring produce like chives and arugula.

This miso glazed dish takes advantage of colorful spring produce like carrots and green onion.

This sizzling garlic and spring herb yogurt dip is a great protein- and nutrient-packed snack or party appetizer.

Spring brings an abundance of fresh, locally grown produce in Michigan. Here are three recipes featuring fresh produce.

There are plenty of ways to spice up your salad. Here are some tips and three mason jar salad dressing recipes.

A side of this chilled crunchy salad is a refreshing addition to any grilled protein.

Seared and roasted cabbage is topped with a protein-rich creamy Greek yogurt-and-bacon ranch dressing in this recipe.

This dish works as a side or the star of the show as a light meal.

Breakfast is the most important meal of the day for kids. Here are two healthy breakfast ideas for children.

Move aside boxed mixes, there’s a new pancake in town. It has only four ingredients — household staples — and can be made in a blender.

Flavorful shredded chicken for tacos gets less complicated in this slow cooker recipe.

Roasted tender eggplant is the star of the show in this vegetarian pasta sauce recipe.

This recipe brings home the restaurant-style salsa you love. The ingredients are simply roasted for extra flavor then tossed in a blender.

Want to switch up the way you use canned tomatoes? Try these three easy and budget-friendly recipes.

These easy-to-make stuffed mini peppers are bite-sized and perfect for hosting.

This plant-forward and colorful dish is packed in fiber and antioxidants from bell peppers, basil and cauliflower.

Using warm baking spices and brown sugar, pears are roasted to tenderness and caramelized.

Many people express love for their family and friends by making food for them. Here are three plant-forward, heart-healthy dishes that deliver love.

This simple pasta dish consists of fragrant garlic in olive oil and sweet cherry tomatoes reduced down to a delicious sauce.

Deciphering what’s best among popcorn options can be tricky. Here’s what to look for on the Nutrition Facts label for maximum health benefits.

In this recipe, canned beets are blended into heart-healthy and protein-rich hummus for a vibrant result.

Beyond their nutrition benefits, canned beets are shelf-stable and relatively low-cost. Consider these three recipes using canned beets.

Beets add excellent health value to this salad. The pleasant earthiness of beets combines well with the tart goat cheese and crisp apples.

The orange-infused yogurt is the perfect flavor accompaniment for the bruschetta while pistachios add a contrasting crunch.

Supplements, natural sweeteners and whole foods: here are some of the top health and food trends to watch for in 2023.

Enjoy cozy holiday flavors in these no-alcohol renditions of the mimosa and Moscow mule.

In this recipe, steamed Brussels sprouts are smashed then roasted to crisp perfection perfect for dipping.

Holiday festivities often mean pulling out recipes we only eat once a year. But seasonal dishes don’t have to be complicated – or lacking nutrition.

This frozen combination of minimally processed ingredients mimics the flavor and texture of popular candy bars.

A wreath of tomato, mozzarella, and basil serves as an elegant presentation for a delicious caprese salad.

Many traditional pie crusts are made with butter or shortening – ingredients that aren’t exactly heart-healthy. Try this dairy-free recipe for your next pie.

Here's a heart-healthy swap that makes a delicious holiday cookie: peanut butter oat bran cookies sweetened with maple syrup instead of processed sugar.

A lighter version of a potato side dish, this recipe doesn't include heavy cheeses or cream.

While this recipe uses a fair share of heavy whipping cream, it’s served in small containers to keep portion sizes in check.

Spreads and dips aren’t known for their health benefits. But this recipe adds filling protein and calcium by whipping goat cheese with Greek yogurt.

Thanksgiving dishes and healthy eating aren’t often synonymous, but there are ways to bring in healthy elements while keeping things festive.

Nov. 15 is National Clean Out Your Fridge Day. Here are some tips on how to clean and make room in this appliance in time for Thanksgiving.

Here are some kid-friendly ideas on how to make your charcuterie offerings extra spooky.

This vegetarian adaptation of the beloved buffalo chicken dip features heart-healthy hummus.

Want to take some of your kids’ focus off of candy? Try these fun Halloween-themed snacks, all built around fruit.

This recipe combines omega-3-packed salmon with fueling carbohydrates from brown rice in an antioxidant-rich bowl.

Here are three recipe ideas to consider in celebrating National Pizza Month in October.

In this recipe, squash takes the place of potatoes in the hasselback-style dish

Crispy sage leaves add a nice contrast to the creamy pasta and complement the butternut squash’s nutty flavor.

Instead of using syrup, this recipe uses pumpkin puree – providing a richer, more nutrient-dense pumpkin flavor.

To enjoy all there is to love about squashes this fall, try these nutrient-dense vegetarian recipes

This twist on a traditional pizza starts with a cream cheese base, topped with chicken, mozzarella, pineapple, Roma tomatoes, green onions and hot sauce.

This pizza uses familiar Italian flavors – sauce, prosciutto, sliced mozzarella and arugula top this delicious and easy meal.

This easy veggie lovers pizza comes together quickly. A tortilla base is topped with sauce, mozzarella cheese, bell pepper, mushrooms, Roma tomatoes and banana peppers.

Get into the fall spirit by learning how to make a spiced apple fizz mocktail, orange and thyme ricotta toast and baked apple roses.

In this recipe, some of the fat and sugar in traditional apple desserts is cut down while leaving an impressive display of apple slices in a rose.

Featuring thyme, orange, apples and hazelnuts – this recipe brings together all there is to love about fall in a toast.

Take advantage of all the warm flavors fall has to offer with this spiced apple fizz mocktail recipe.

Love corn? Here are three unbuttered ways to spice up your cobs and take advantage of the vegetable’s golden goodness.

In this recipe, Mexican pizza is given a healthy twist. We bake instead of fry tortillas and use home taco seasoning to reduce sodium.

Known as a triple-G wrap, this grilled green goddess wrap is loaded with fiber, protein, vitamins and antioxidants.

The classic Nashville hot chicken sandwich gets a healthier makeover in the air fryer.

Ever had a mocktail espresso martini? If you haven’t, you’re in for a tasty, healthy, alcohol-free take on the classic beverage. Here’s how to make one!

It’s almost back-to-school time. Make sure you’re ready with some fresh and easy school lunch ideas for kids.

These egg muffins are a great addition to your breakfast routine – packed with healthy and affordable protein to help keep you full until lunch.

August is here, and that means juicy and perfectly sweet peaches in Michigan. Here are three healthy recipes featuring peaches to try.

This recipe adds a punch of summer and sweetness with peaches.

This fresh summer salad combines peppery arugula with sweet peaches caramelized to perfection on the grill.

While it’s delicious served with pasta, this dish can also be enjoyed over grilled zucchini or squash.

In this recipe, a can of chickpeas serves as the star of the show in chocolate chip cookie batter.

This smoothie is tailored to support the needs of breastfeeding moms, incorporating several healthy ingredients.

Fresh spring rolls are a fun, handheld way to serve up a nutrient-filled veggie dish complimented with Thai flavors, shrimp and pineapple.

Try this crispy and refreshing Mediterranean-inspired vegan lunch or snack made with hummus, romaine lettuce and sundried tomatoes.

Here are some staples to bring with you to your next picnic that might surprise you – as well as two recipes for healthy, tasty picnic fare.

Gracefully Greying health correspondent Lila Lazarus joins Blue Cross Blue Shield of Michigan registered dietitian Shanthi Appelo for a virtual breakfast.

This recipe features lean meatballs made with ground chicken and feta whipped with Greek yogurt.

This glazed grilled salmon recipe makes parsley the star of the show and combines its freshness with salmon.

This grilled shrimp taco recipe tastes like summertime, combining the freshness of parsley and shrimp with the flame of the grill.

Parsley is easy to incorporate by sprinkling it onto a variety of dishes and even making it the star of the show in a chimichurri or tabbouleh.

Summer’s seasonality brings the best-tasting eggplants to the table. Welcome the season with these three simple eggplant recipes.

Try this grilled eggplant salad that features classic flavors of summer like fresh herbs and tomatoes.

Bite-sized and colorful, these eggplant parmesan bites make for an excellent appetizer or side dish.

This recipe is a twist on chef Thomas Keller’s famous scored and roasted zucchini – this one is made with eggplant and a simple, authentic bruschetta.

This easy-to-make breakfast recipe is perfect for those days you’re rushing out the door.

We’re not here to solve the condiment debate, but we do have some easy recipes to elevate the flavor of hot dogs and provide much-needed nutrition.

This recipe checks the boxes for heart health by including healthy fats, antioxidants and fiber.

Enjoy this as an appetizer or a quick and healthy snack.

Greet grill season with this asparagus recipe that pairs well with citrus glazed salmon or marinated and grilled chicken.

Asparagus tastes especially delicious when it’s in season. This spring, try one of these recipes featuring asparagus.

Whether you’re someone helping a child prepare a gift or you’re in need of a DIY project for your own mom, we’ve got you covered with two ideas.

If you’re looking for a fresh take on Mexican-American cuisine this Cinco de Mayo, try this simple fish taco recipe and agua fresca.

From pumpkin pancakes to baked oats, there are diverse ways to use this nutrient-dense fall crop. Try this overnight oats recipe for an easy breakfast.

Herbs add an attractive punch of color and offer fresh flavors to a variety of dishes, making them a staple in spring recipes.

As Easter, Mother’s Day and Father’s Day are right around the corner, consider a healthier twist on brunch, combined with a trendy charcuterie board.

Beyond their health benefits, mushrooms are extremely versatile. Check out three simple vegan and vegetarian recipes featuring mushrooms.

The Italian-inspired flavors of ricotta, olive oil, lemon, garlic and parmesan complement each other wonderfully while the arugula offers a peppery bite.

This vegan creamy Thai curry pasta recipe with mushrooms is made with simple ingredients that combine to make a bold-flavored meal.

This vegan toast recipe is full of flavor and vegetables, but quick and easy to make.

Shepherd’s Pie is a St. Patrick’s Day favorite. This healthier version packs in more veggies and cuts the fat.

Pizza rolls are a family-favorite, but they aren’t known for their health benefits. Try this healthier version, using wonton wrappers.

In this recipe, broccoli joins another member of the cruciferous family, kale, to make a more filling Caesar salad.

The tarragon-based dressing adds an interesting complementary flavor to the broccoli, making this recipe a tasty costar alongside a variety of proteins.

Broccoli is known as a health food, but doesn’t need to be boring or covered in sauce to be make it taste good. Try these healthy recipes.

This year’s National Nutrition honors celebrating a world of flavors. Let’s do so by highlighting the healthier side of Italian food.

Beets, carrots, asparagus and more are signature signs that spring is in the air. Try these recipes as a healthy way to kick off the new season.

It’s a Michigan tradition to celebrate Fat Tuesday as Paczki Day. A healthier alternative is blini sliders, which are easier to make.

If you’re craving a warm meal on a cold day, try this 15-minute power bowl loaded with energizing nutrients and edamame as the protein.

This steamed edamame dish is a protein-rich veggie snack.

Try this Asian-inspired twist on the Mexican staple. This version of guacamole features sesame seeds, green onion and soy sauce.

Homemade stir fry is great for days when you find yourself wanting a quick, healthy meal.

Edamame is packed with vitamin K and manganese. This soy protein is also easy to prepare at home. Check out these healthy vegan and vegetarian edamame recipes.

The oats and raspberry-rich breakfast packs in healthy antioxidants and vitamins along with a healthy dose of fiber to keep you full and energized.

The Keto Diet has gained international attention as a rapid weight-loss measure. But can this diet naturally high in fat to be heart healthy?

This Asian-inspired recipe is balanced in heat, acid, salt and fat, featuring flavors like lemongrass, lime, red pepper flakes, soy sauce and lite coconut milk.

Using whole vegetables and leaving the skin on, this vegan roasted red soup is rich in fiber, offering fullness and nutrients.

Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. Here are some recipes for making healthier soups.

Muffins are a convenient breakfast option for families on the go. Using bananas to replace some of the sugar and add more fiber can increase the nutrients.

For excellent post-dinner treat, try these chocolate-dipped banana bites, plain or with hazelnuts or freeze-dried strawberries.

This banana pancake recipe packs in more nutrients than traditional flour-based pancakes.

You don’t need to toss overripe bananas. Freeze them! Frozen bananas can be used in many recipes beyond smoothies. Here are a healthy few to try.

 This recipe for Arugula Pesto-Drizzled Roasted Acorn Squash is an affordable crowd-pleaser using acorn squash and arugula for pesto.

Blistered shishito peppers are appearing on menus at more hip restaurants these days, but they are very simple to make at home.

A holiday centered around food can certainly pose challenges to health goals, but there are ways to help keep your hunger and desire for more in check.

Cookie exchanges are popular during the holidays, and this recipe may just wow and surprise partygoers.

Frozen cauliflower is packed with fiber, antioxidants, and vitamins C and K. And it’s a satisfying alternative to high-carb, high-calorie foods.

If you served this recipe masked as mashed potatoes, it’s likely no one at the table would question it — it’s that good.

Riced cauliflower is versatile — pairing well with everything from Asian-inspired fare to grilled staples.

Topped with portobello mushrooms and fresh arugula leaves, this cauliflower crust pizza is an excellent nutrient-packed dinner or appetizer.

This recipe for Tangy Orange-Glazed Cauliflower ‘Wings’ features a glaze that’s lower in sugar than most.

Chickpea pasta is used as the base for this hearty dish. Heat leftover turkey with tomatoes, garlic and spinach in a quick white wine sauce. Finish with parmesan and basil.

Leftover turkey is cooked with taco seasoning, garlic and onion before being stuffed into bell peppers and topped with cheese. After roasting in the oven, this recipe is a great way to serve up leftovers with a unique presentation.

This quick and easy turkey taco recipe makes use of 8 ounces of shredded turkey heated with garlic, onion and taco seasoning. It's topped with crunchy romaine, creamy avocado, slices of tomato and cilantro for a delicious bite.

Sweet potatoes are a fall favorite, pairing perfectly with the baking spices of the season. They also offer up more nutrients than regular potatoes.

Whether you’re hosting or bringing a dish this Thanksgiving, consider making these savory and simple bites that serve up a flavorful punch of nutrients.

Use this crowd-pleasing recipe to create sweet potato fries drizzled with a homemade aioli then topped with chives and parmesan.

This recipe packs in sweet potatoes, bell pepper, avocado, spinach and an herb-rich dressing that comes together in a delicious, balanced and filling bowl.

This Turkey Bacon Loaded Sweet Potato Skins recipe relies on the natural sweetness of the potatoes and uses olive oil instead of butter to limit saturated fat.

The best place to look to decipher a healthy choice from an unhealthy one is the Nutrition Facts label and ingredient list. Here is what you need to know.

Dietitian Shanthi Appelo shares recipes for pumpkin baked oats, pumpkin zucchini bread, fall-spiced pumpkin granola and pumpkin pancakes.

Try these healthy and easy pumpkin pancakes for your next breakfast or brunch to bring the warmth of pumpkin spice flavors to your table. This recipe features canned pumpkin whisked into a homemade pancake batter full of ginger, nutmeg, and cinnamon.

This recipe uses a wholesome mix of pumpkin seeds, pecans and dried cranberries to make a delicious, healthy and homemade granola. It can be eaten on its own as a snack or as a topping for a yogurt parfait or smoothie bowl.

This delicious, spiced quick bread uses two vegetables - pumpkins and zucchinis. The recipe is based on a Taste of Home version, but with half of the butter substituted with applesauce to boost the nutrition and moisture.

This recipe for pumpkin baked oats offers a warm and cozy seasonal bite that's full of nutrition.

Registered Dietitian Shanthi Appelo extols the health benefits of apples and shares recipes for dishes that feature this popular Michigan produce.

Slices of fresh cucumber and mint leaves are mixed with sparkling water for a refreshing drink that's ready for the patio or the spa.

For a sophisticated yet easy appetizer, mix up a quick cold salad with imitation crab, mayonnaise and sour cream and spiced with fresh dill, then serve on top of cucumber slices.

This take on a classic makes use of one whole cucumber, with layers of tzatziki, tomatoes, crumbled feta cheese and chopped dill and red onion. It goes perfectly with toasted slices of whole wheat pita bread.

This summer-ready entree features a crunchy salad of cucumbers tossed in chili garlic paste, ginger, soy sauce and rice wine vinegar. The salmon is prepared with a rub of honey and Dijon mustard and crusted with a mix of panko breadcrumbs and pistachios. It's topped with a fresh bite of homemade pineapple salsa.

Cucumbers are made of mostly water, which promotes hydration. These crunchy, in-season vegetables are also rich in antioxidants and vitamins C and K.

Oat milk and cashew butter are the base for this delicious vegan ice cream. Chopped pistachios and vegan dark chocolate provide a satisfying crunch.

For a bright, summery flavor combination, this vegan ice cream recipe uses lemon zest and fresh blueberries mixed with a base of oat milk and cashew butter.

This fast and easy smoothie comes together quickly in the blender using frozen cherries, cocoa powder, almond butter and almond milk. For a higher-protein twist, consider substituting the cocoa powder with a scoop of chocolate protein powder.

This summery salad brings a savory-sweet kick with a homemade lemon thyme vinaigrette, crumbled goat cheese, slivered almonds and one cup of fresh cherries. Shake it up in a mason jar and it's ready to serve.

Cherries are abundant in Michigan because the state is the top producer of tart cherries and the fourth largest producer of sweet cherries in the U.S.

This easy and visually appealing dessert uses cubes of watermelon and pineapple. After several minutes on the grill, top it off with a balsamic reduction and a scoop of vanilla ice cream for a taste of summer.

This recipe is ready for summer and comes together quickly after peaches are grilled and then topped with goat cheese, basil and a balsamic reduction.

A quick trip to the grill turns this banana into a delicious, caramelized dessert. This recipe tops off the warm banana with a dollop of Greek yogurt, a drizzle of honey and chocolate chips for a balanced treat.

Many Father’s Day celebrations include firing up the grill. For a sweet finish to the holiday meal, try one of these grilled fruit dessert recipes.

Do you want a plant-based diet but can’t imagine going without some of your favorite foods like burgers? Black bean burgers are a delicious alternative.