Healthy “Dessert” Smoothie

Shanthi Appelo, MS, RD

| 1 min read

Nothing says decadent like the combination of banana, peanut butter and chocolate. In this recipe, cocoa powder provides that chocolate flavor without the added fat and sugar. Instead, it adds anti-inflammatory properties and fiber. Powdered peanut butter provides the flavor of peanut butter but at a fraction of the calories and fat.

Total Time:

5 minutes

Prep Time:

5 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients

  • 1 frozen banana

  • 11⁄4 cup milk of choice

  • 4 Tbsp. powdered peanut butter, chocolate flavor

  • 1 Tbsp. baking cocoa

Instructions
  • Step 1

    Add all ingredients to a blender and blend until smooth.

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