Barbecue Corn “Ribs”
Shanthi Appelo, MS, RD
| 1 min read
A playful and healthier take on a backyard staple, these corn “ribs” transform sweet corn into a smoky, satisfying side. To make them, quarter ears of fresh corn lengthwise, toss with olive oil and spices, then grill until tender and slightly charred. The natural sugars in the corn caramelize beautifully, while the seasoning adds depth without overpowering. Corn is full of fiber to help you feel satisfied.
Total Time:
20 minutes
Prep Time:
10 minutes
Cooking Difficulty:
Medium
Serving Amount
Ingredients
1 ears fresh corn
2 Tbsp. olive oil
1 tsp. smoked paprika
1⁄2 tsp. garlic powder
1⁄2 tsp. onion powder
1⁄4 tsp. cayenne pepper or chili powder
Salt to taste
1 lime, cut into wedges
1 Tbsp. fresh parsley or cilantro
Instructions
Step 1
Preheat grill to medium-high heat.
Step 2
Husk corn and trim the ends. Carefully cut each ear in lengthwise into quarters, then in half, creating “ribs.”
Step 3
In a large bowl, toss corn ribs with olive oil, spices and salt.
Step 4
Grill corn ribs for 5-8 minutes until tender and lightly charred.
Step 5
Remove from grill and finish with a squeeze of lime juice and fresh herbs.
Step 6
Serve with a creamy sauce if desired.
Images: Blue Cross Blue Shield of Michigan
