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Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Grilled Peach Salad

Grilled Peach Salad
This summertime salad features grilled sweet peaches contrasted with peppery arugula, creamy avocado and goat cheese, crunchy pistachios and tangy balsamic vinaigrette. Serve alone or with a grilled protein like marinated chicken.
Serving Amount
Ingredients

  • 3 peaches, cored and sliced

  • Spray oil

  • 2 cup romaine lettuce

  • 1 cup arugula

  • 1⁄2 cup cherry tomatoes, halved

  • 1 avocado, sliced

  • 1⁄4 cup honey-roasted pistachios

  • 1⁄4 cup goat cheese, crumbled

  • Balsamic vinaigrette to taste

Instructions
  • Step 1

    Preheat the grill to medium-high heat.

  • Step 2

    Spray the peach slices with oil and grill for 2-3 minutes per side until grill marks appear.

  • Step 3

    Remove the peaches from the grill and let them cool slightly.

  • Step 4

    In a large bowl, add lettuce, arugula, avocados, cherry tomatoes, pistachios, goat cheese and grilled peaches. Drizzle with balsamic vinaigrette.

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