Hop Into Easter with These Healthy, Brunch Dishes without Eggs
Shanthi Appelo, MS, RD
| 2 min read
Eggs are a staple food for decorating and eating during the Easter holiday. But this year, consumers may take a different approach to set their holiday table. Egg prices are predicted to increase 41.1% in 2025, according to the United States Department of Agriculture. Moreover, a FinanceBuzz survey reports 72% of people say rising food costs will affect their Easter plans. Making healthy food at home can be a budget-friendly way to celebrate.
Easter is a time for celebration, joy and, of course, food. If you’re looking for light and delicious recipes to serve this Easter, we’ve got you covered with three fresh ideas:
Crudité cups are an easy appetizer that everyone can enjoy at the table or when socializing. These individual cuts of blanched and fresh vegetables, paired with an herb-based dipping sauce, are light and refreshing.
Asparagus and carrots get a perfect bite with blanching while cucumbers and bell peppers are served fresh. The mayonnaise-based sauce is lightened up with a protein-packed serving of Greek yogurt. The tarragon adds a unique flavor profile to the herbaceous dip and is served at the bottom of small cups or shooters to make a perfect, easy-to-eat appetizer.
Carrots are in season during the spring, making them perfect to incorporate as an appetizer or side at an Easter celebration. These glazed carrots are roasted until fork tender and served with a creamy Greek yogurt sauce for a dose of protein. The pistachios add a nice contrasting crunch and flavors that work so well with this spring crop.
Waffles are a classic celebratory breakfast. Their health value can be elevated by skipping the syrup, making them whole grain, topping them with fresh strawberries and a light creamy topping. This healthier twist on a traditional favorite will satisfies the sweet tooth while providing fiber and nutrients. Serving them with a creamy Greek yogurt sauce sweetened with maple syrup and flavored with vanilla extract adds a bit of protein, calcium and vitamin D.
