Mediterranean Salmon Burger with Tzatziki

Shanthi Appelo, MS, RD

| 1 min read

These salmon patties add a dose of heart and brain healthy omega-3 fatty acids to the traditional bun. Salmon is a powerhouse of heart-healthy omega-3s, high-quality protein and essential nutrients like vitamin D and selenium. The feta cheese brings a rich, tangy flavor to the salmon burgers, while capers add a pop of pickled flavor. Serving these with tzatziki adds a creamy and fresh component.

Total Time:

30 minutes

Prep Time:

15 minutes

Cooking Difficulty:

Medium

Serving Amount
Ingredients
  • 16 oz salmon, uncooked, boneless, skinless

  • 1 Tbsp. olive oil

  • 12 cup panko breadcrumbs

  • 1 egg

  • 3 Tbsp. capers

  • 3 green onions, chopped

  • 12 red bell pepper, finely diced

  • 13 cup crumbled feta cheese

  • 1 Tbsp. lemon juice

  • Salt and pepper to taste

  • 1 cucumber

  • salt for sprinkling

  • 2 large garlic cloves, grated

  • 112 cups Greek yogurt

  • 14 cup olive oil

  • 1 Tbsp.  red wine vinegar

  • Burger buns, tomato slices and lettuce

Instructions
  • Step 1

    Chop salmon finely.

  • Step 2

    In a bowl, combine chopped salmon, olive oil, panko breadcrumbs, egg, capers, feta cheese, lemon juice, salt and pepper.

  • Step 3

    Form the mixture into patties about ½-inch thick.

  • Step 4

    Prepare the tzatziki. Grate the cucumber into a sieve over a bowl. Sprinkle salt over the cucumbers to help draw out excess moisture and let sit for 15 minutes. Press the cucumber to squeeze out excess water, then dry with a paper towel. 

  • Step 5

    In a bowl, combine garlic, Greek yogurt, olive oil and red wine vinegar. Add salt and pepper to taste.

  • Step 6

    Preheat the grill over medium-high heat. Once hot, spray the grates and add the salmon patties.

  • Step 7

    Cook for about 4 minutes on each side or until internal temperature reaches 145 degrees F.

  • Step 8

    Assemble burger with bun, lettuce, tomato, salmon patty and tzatziki. Enjoy!

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.