3 Healthy Fourth of July Recipes
Shanthi Appelo, MS, RD
| 2 min read
With Michigan’s farmers’ markets in peak season, there’s no better opportunity to celebrate the Fourth of July with ingredients grown close to home. Local markets are brimming with crisp vegetables, vibrant fruits and freshly caught Great Lakes fish — making it easy to create a festive and nourishing holiday spread.
This year, consider swapping out some of the heavy, traditional dishes for lighter, plant-forward options that don’t sacrifice flavor. Here are three simple, wholesome recipes that spotlight the best of Michigan’s summer harvest.
There’s something about a perfectly ripe tomato in the height of summer. Heirloom tomato flights are a beautiful and effortless appetizer that offer a punch of nutrition. They come in a variety of colors ─yellow, deep purple and crimson ─ to add pops of color and antioxidants to the table. Simply drizzle with extra virgin olive oil, a sprinkle of flaky sea salt, cracked pepper and a handful of torn fresh basil or try one of these ideas to build a perfect bite.
A playful and healthier take on a backyard staple, these corn “ribs” transform sweet corn into a smoky, satisfying side. To make them, quarter ears of fresh corn lengthwise, toss with olive oil and spices, then grill until tender and slightly charred. The natural sugars in the corn caramelize beautifully, while the seasoning adds depth without overpowering. Corn is full of fiber to help you feel satisfied.
Fresh-caught Great Lakes whitefish is mild, flaky and ideal for grilling. Simply marinate filets for 15 minutes then throw on the grill alongside some tortillas. Serve with a creamy, citrusy slaw, a sprinkle of cheese and fresh cilantro.
Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about Blue Cross Blue Shield of Michigan’s commitment to affordability here.
Shanthi Appelo is a registered dietitian and health and wellness spokesperson at Blue Cross Blue Shield of Michigan. For more health and wellness information, visit ahealthiermichigan.org.
Image: Blue Cross Blue Shield of Michigan
