Cucumber and Mint Refresher

Shanthi Appelo, MS, RD

| 1 min read

Slices of fresh cucumber and mint leaves are mixed with sparkling water for a refreshing drink that's ready for the patio or the spa.

Cooking Difficulty:

Easy

Serving Amount
Ingredients
  • 4 slices cucumber

  • 3 mint leaves

Instructions
  • Step 1

    Divide cucumber slices and mint leaves between two glasses. Muddle the mint and cucumber to release the essential oils.

  • Step 2

    Add ice if desired and top with sparkling water.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.