Sweet Potato Gnocchi Recipe

Shanthi Appelo, MS, RD

| 1 min read

If there’s one cozy fall dish that feels like a hug in a bowl, it’s this sweet potato gnocchi. But unlike the heavy, butter-drenched versions at many restaurants, this one keeps things light without losing any of the comfort. The gnocchi themselves are wonderfully simple – just two ingredients plus a pinch of salt – letting the natural sweetness of the sweet potatoes shine. Tossed with tender kale, fragrant sage and just enough butter to bring everything together, this dish features comfort without being overindulgent.
It’s easy enough for a weeknight and elegant enough to impress – especially when you tell everyone the gnocchi is made from scratch.

Total Time:

25 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Medium

Serving Amount
Ingredients
  • 1 cup all-purpose flour

  • 12 tsp. salt

  • 2 large sweet potatoes (about 1 lb; 10.5 oz/300g per of sweet potato flesh after microwaving per 2 servings)

  • 2 Tbsp. olive oil

  • 1 Tbsp. butter

  • 7-10 sage leaves, coarsely chopped

  • 2 cloves garlic, minced

  • 1 cup kale, ribs removed

  • Salt and pepper to taste

  • Sprinkle of parmesan cheese, grated or shaved

  • Lemon juice to taste

Instructions
  • Step 1

    Prick sweet potatoes with a fork and microwave them for 7-10 minutes until tender. 

  • Step 2

    Cut them in half, scoop out the flesh, add it to a bowl, and mash with a fork.

  • Step 3

    Add all-purpose flour, salt and mix with a spoon first, then with your hands, to combine.

  • Step 4

    Transfer to lightly floured worktop and knead for a short minute until you have compact, soft and slightly moist dough, not wet and sticky. Kneading the dough for too long will result in a tough, too chewy of a dough.

  • Step 5

    Cut dough into 4 pieces, roll out into long ropes, then cut into small pillow-shaped gnocchi (about 1/2 inch or 1 cm in size).

  • Step 6

    Roll them on the back of a fork to make ridges.

  • Step 7

    Cook the gnocchi in a large pot salted boiling water for 1-2 minutes. Remove from the water with a slotted spoon. Reserve a bit of pasta water.

  • Step 8

    Make the sauce. Heat olive oil and butter in a skillet over medium-low heat. Once warm, add garlic and sage leaves and cook until fragrant, about 1-2 minutes.

  • Step 9

    Stir in kale until softened. Add a couple of spoonfuls of pasta water to sauce, careful not to add too much. Add gnocchi to sauce along with salt and pepper to taste.

  • Step 10

    Serve in a bowl with grated or shaved parmesan and a sprinkle of lemon juice.

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