3 Healthy Peach Recipes
Shanthi Appelo, MS, RD
| 2 min read
Peach season is in full swing, and there’s no better time to celebrate the juicy goodness of Michigan peaches. From mid-July through mid-September, farmers' markets and grocery stores across the state are overflowing with these sun-kissed fruits. Michigan ranks as the eighth top producer of peaches in the U.S. thanks to the ideal climate and rich soil.
Peaches are more than just a summer treat - they're a nutrient-rich fruit offering a variety of health benefits. One medium peach provides a healthy dose of vitamin C, vitamin A, potassium and fiber with only about 60 calories. Their bright orange hue hints at their beta-carotene content, which is converted into vitamin A to support immune health and vision. Peaches also contain polyphenols, plant compounds with antioxidant properties, that may help reduce inflammation and protect against chronic disease. Plus, their natural fiber content supports digestive and gut health.
Peaches can add a burst of flavor to salads, complement proteins when grilled and can shine at the breakfast table. If you're looking for an easy peach cobber/peach crumble recipe, you've clicked the right buttons! Check out these three wholesome recipes:
There’s something undeniably comforting about a warm, juicy peach straight from the oven. This easy baked peach recipe turns simple ingredients into something cozy and satisfying. Simply mix, bake and enjoy in under 30 minutes.
Peaches are the perfect fruit to pair with a with a crumble and cobbler. This seasonal recipe is a lighter take on a classic dessert with less sugar and butter, while packing in fiber from whole wheat oat flour and oats. Serving these in ramekins keeps portions in check.
Panzanella is a classic Tuscan salad made of dried Italian bread, ripe tomatoes and a simple vinaigrette. This version adds grilled peaches which brings caramelized flavor to this dish without added sugar.
Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about Blue Cross Blue Shield of Michigan’s (BCBSM) commitment to affordability here.
