Roasted Miso Glazed Carrots and with Grilled Chicken – Serves 4
| 1 min read
Serving Amount
Ingredients
1⁄4 cup soy sauce
2 tbsp miso paste
3 tbsp honey or maple syrup
1 tbsp rice vinegar
3 tbsp avocado oil
2 cloves garlic, finely minced
1 tsp sambal oelek or sriracha
1 tsp grated ginger or ½ tsp. powdered ginger
1 pound carrots
1 pound chicken breasts or thighs
3 green onions, chopped
3 cup brown rice, cooked
Instructions
Step 1
In a small bowl, whisk together the soy sauce miso paste, maple syrup or honey, rice vinegar, avocado oil, garlic, sambal oelek and ginger. Set aside 3 tablespoons of the mixture.
Step 2
Using half of the mixture, marinate the chicken for at least 30 minutes, but ideally 2 hours.
Step 3
Preheat oven to 400°F. The chicken will take 10-15 minutes to grill, so start the carrots about 30 minutes before grilling the chicken.
Step 4
Toss the baby carrots in a large bowl with half of the with the miso glaze until well-coated.
Step 5
Spread the carrots a lined baking sheet and roast in the preheated oven. After 15 minutes, turn and add additional glaze reserved from step 4.
Step 6
Preheat the grill and grill the chicken. Roast the chicken for about 10-15 minutes, depending on the thickness of the breasts or thighs, flipping halfway through. Grill until the internal temperature reaches 165°F.
Step 7
When carrots and both are done roasting, brush with the reserved miso glaze.
Step 8
Serve the miso glazed carrots and roasted miso-glazed chicken together on a plate. Top with green onions and serve with brown rice. Enjoy!
