Hummus Dip with Summer Vegetables
Shanthi Appelo, MS, RD
| 1 min read
Hummus is a protein and fiber-rich chickpea spread that’s tasty year-round, but it’s especially delicious when served with summer in-season vegetables. In this recipe, hummus gets topped with a vinaigrette-tossed vegetable medley.
Serving Amount
Ingredients
1 olive oil
1 red wine vinegar
1 tsp dried oregano
2 tbsp fresh parsley, chopped
Salt and pepper to taste
1⁄2 cup cherry tomatoes, quartered
1⁄2 cup English cucumber, diced
2 stalks green onion
1 bell pepper, diced
2 cup hummus, homemade or store-bought
Instructions
Step 1
In a medium bowl, add olive oil, red wine vinegar, oregano and parsley along with salt and pepper to taste. Once well combined, add fresh veggies and toss. Allow mixture to sit in mixture for 5 minutes, then toss again.
Step 2
In a wide bowl, spread hummus, creating a ridge along the edge. Pour vegetable mixture on top. Serve with pita or additional vegetables.
