Fresh Picks for Fall - 3 Creative and Healthy Apple Recipes
Shanthi Appelo, MS, RD
| 2 min read
Apples are Michigan’s largest fruit crop, producing more than 900 million pounds per year, according to Michigan State University Extension.
An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated nutrients in apples with lower risks of obesity, heart disease and Type 2 diabetes. The high fiber content helps regulate digestion and maintain a healthy weight, while polyphenols—natural compounds with antioxidant properties—aid in combatting inflammation and supporting heart health.
Try one of these recipes featuring crisp, sweet apples:
This salad in a jar recipe showcases fall flavors from Honeycrisp apples and pumpkin seeds. The layered nature of the salad ensures freshness and makes it perfect for meal prep. Enjoy this seasonal salad as a nutritious lunch on-the-go or a light, easy dinner.
In this twist on a familiar favorite, Honeycrisp apples and celery add sweetness and crunch to a sweet and spicy tuna melt. Whole wheat bread provides a hearty and fiber-rich base for melty Swiss cheese, juicy Campari tomatoes and crisp iceberg lettuce. Simply toast the bread, flip, add the cheese to allow it to melt and top with the rest of the ingredients.
This recipe reimagines indulgent caramel apples as a lighter, more wholesome option. Apple slices are lightly dipped in a dark chocolate, then drizzled with a light coat of caramel and topped with walnuts. These skewered treats offer the classic caramel apple flavor with fewer calories and less sugar.
