Spring into Warmer Weather with Fresh, Seasonal Produce Recipes
Shanthi Appelo, MS, RD
| 2 min read
As the snow melts and the days grow longer, Michigan’s fields and farmers markets begin to awaken with the first vibrant signs of spring. April and May bring an abundance of fresh, nutrient-rich produce—think tender asparagus, a variety of mushrooms, crisp leafy greens and herbs. It’s the perfect time to lighten up your meals while still embracing comfort and nourishment.
Try one of these easy-to-prepare recipes packed with flavor and seasonal produce Michigan has to offer this spring.
This green goddess dressing uses creamy avocado and tangy Greek yogurt as a base to enjoy the goodness of fresh herbs. Use as an antioxidant-packed salad dressing, dipping sauce or drizzled on top of grilled meats.
Mushrooms are a great way to add a savory component to any recipe, so it’s perfect in a stroganoff. They’re nutrient-dense - low in calories but high in some nutrients. Most mushrooms from grocery stores are rich in Vitamin D, which aid in maintaining and building strong bones. They also have a modest amount of fiber and B vitamins, and they offer antioxidant benefits. While this recipe uses the signature egg noodles, this recipe would go great with whole wheat fettucine for extra fiber and energy boosting B vitamins. Enjoy this recipe for meatless Monday with silken tofu mixed in or go the meat route with seared or grilled chicken. This recipe goes great with broiled asparagus.
