3 Healthy Father’s Day Recipes
Shanthi Appelo, MS, RD
| 2 min read
Father’s Day is more than just a date on the calendar — it’s a chance to celebrate the important men in our lives with good food and meaningful. While classic cookout favorites like burgers, creamy sides and decadent desserts often take center stage, they can sometimes come with a hefty dose of saturated fats, excess sodium and refined sugars.
Prioritizing health doesn’t mean sacrificing flavor or tradition. It’s an opportunity to reimagine Father’s Day favorites with a fresh and wholesome twist. These recipes lean into seasonal produce, heart-healthy proteins and bold Mediterranean-inspired flavors that supports wellness while still capturing the joy of summer dining:
These salmon patties add a dose of heart and brain healthy omega-3 fatty acids to the traditional bun. Salmon is a powerhouse of heart-healthy omega-3s, high-quality protein and essential nutrients like vitamin D and selenium. The feta cheese brings a rich, tangy flavor to the salmon burgers, while capers add a pop of pickled flavor. Serving these with tzatziki adds a creamy and fresh component.
Mediterranean-style diets are consistently associated with reduced risks of heart disease and improved longevity. This pasta salad is packed with fiber-rich vegetables, healthy fats from olive oil and antioxidant-rich herbs.
Skip the sugar-laden ice cream and opt for a naturally sweet, antioxidant-rich dessert. This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal strawberries. Strawberries are loaded with vitamin C, fiber and phytonutrients that support heart health and reduce inflammation. After a simple prep of freezing the fruit, it comes together in less than 5 minutes by simply grating and adding toppings.
Focusing on prevention like healthy eating and exercise can lead to lower health care costs and more affordable insurance for all. Learn about BCBSM’s commitment to affordability here.
Shanthi Appelo is a registered dietitian and health and wellness spokesperson at Blue Cross Blue Shield of Michigan. For more health and wellness information, visit ahealthiermichigan.org.
Photo credit: Blue Cross Blue Shield of Michigan
