Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce

Shanthi Appelo, MS, RD

| 1 min read

Food and Recipes
shanthieats
brussels sprouts crisps
In this recipe, steamed Brussels sprouts are smashed then roasted to crisp perfection perfect for dipping. A healthier version of honey mustard, the dip includes protein-rich Greek yogurt and uses less honey than traditional recipes.
Serving Amount
Ingredients

  • 1 lb. Brussels sprouts

  • 3 Tbsp. olive oil

  • 1 tsp. garlic powder

  • 1 tsp. onion powder

  • 1 tsp. dried thyme

  • Salt and pepper to taste

  • 1 tsp. honey

  • cup panko breadcrumbs

  • cup Greek yogurt

  • cup olive oil

  • cup Dijon mustard

  • 3 tbsp. honey

  • 1 tsp dried thyme

  • cup lemon juice

  • 1 clove garlic, minced

  • Salt and pepper to taste

Instructions
  • Step 1

    For the Brussels “Chips”

  • Step 2

    Preheat oven to 400 degrees F.

  • Step 3

    Steam Brussels sprouts in a microwave-safe dish. Add ¼ cup of water. Cover with a wet paper towel and microwave for 4 minutes.

  • Step 4

    On a plate lined with a paper towel, place Brussels sprouts and press down on with a cup or a glass until they are flat. Allow the paper towel to soak up excess water.

  • Step 5

    Place Brussels on a lined baking sheet. In a small bowl, thoroughly mix olive oil, spices and honey. Brush the mixture onto the Brussels and gently dust with panko breadcrumbs.

  • Step 6

    On a lined baking sheet, place Brussels sprouts. Bake for ~25 minutes or until golden and crispy, flipping halfway through.

  • Step 7

    For the Thyme Honey Mustard Dressing

  • Step 8

    In a bowl, whisk all ingredients together until smooth. Serve with crispy Brussels sprouts.

Find more healthy recipes here on A Healthier Michigan.

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