Chai-Spiced Banana Coconut Zucchini Muffins

Shanthi Appelo, MS, RD

| 1 min read

banana muffins
Muffins are a popular and convenient breakfast option for families on the go, but they often come with a dreaded sugar rush. Using bananas to replace some of the sugar and add more fiber can help offer longer-lasting energy and nutrients. Beyond adding shredded coconut and whole wheat flour for fiber, this recipe includes grated zucchini, which adds another nutritional punch.
Serving Amount
Ingredients

  • 11⁄4 cup flour (whole wheat preferred)

  • 11⁄2 tsp baking powder

  • 1⁄4 tsp salt

  • 1⁄2 cup unsweetened shredded coconut, plus more for sprinkling prior to baking

  • 3⁄4 tsp ground cardamom

  • 3⁄4 tsp cinnamon

  • 1⁄4 tsp ground ginger

  • 1⁄4 tsp allspice

  • 1 cup mashed frozen banana (from about 2–3 bananas)

  • 1 zucchini, finely grated, drained

  • 1⁄3 cup canola oil

  • 1⁄4 cup maple syrup

  • 1 large egg, room temp

  • 1 tsp vanilla extract

Instructions
  • Step 1

    If using frozen bananas, defrost and remove excess water, then mash. 

  • Step 2

    Preheat the oven to 350 degrees F. Spray muffin tin with canola oil or other desired oil.  

  • Step 3

    Using a towel, press excess moisture out of grated zucchini 

  • Step 4

    In a large bowl, whisk wet ingredients (canola oil, maple syrup, vanilla, banana, zucchini and egg).  

  • Step 5

    In a separate bowl, combine dry ingredients, them add to wet ingredients. 

  • Step 6

    Add batter to the muffin tin to 2/3 fullness. Top by sprinkling coconut flakes.  

  • Step 7

    Bake for 20-25 minutes, or until a toothpick comes out clean. 

Hungry For More

Food and Recipes

Three Healthy Recipes for Your Friendsgiving Feast

Food and Recipes

Crispy Rice Kale and Cranberry Salad

Food and Recipes

Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping

Food and Recipes

Garlicky Green Beans with Anchovy Breadcrumbs

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.