Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
3 Seasonal Pumpkin Recipes to Pump Up Your Morning
2 min read
Pumpkins are in season for eating and decorating in October, drawing many families to Michigan’s many pumpkin patches. In 2022, Michigan generated $16.4 million from 93.1 million pounds of pumpkins, according to the Michigan Department of Agriculture.
A single cup of pumpkin provides seven grams of fiber to promote a healthy gut and aid in digestion. Its bright orange color brings beta carotene, which converts to vitamin A in the body and helps support eye health and immune function. Pumpkins also provide a third of the daily need for vitamin K, which acts as an antioxidant and fights inflammation. With only about 50 calories per cup, pumpkin is a great low-calorie addition to add nutrients to a variety of breakfast dishes. Here are three recipes featuring pumpkin to start your morning:
This healthier no-bake breakfast rendition of a cheesecake blends fall flavors of pumpkin puree, maple syrup and pumpkin pie spice with yogurt and light cream cheese.
These fall flavored pumpkin pancakes pack a protein punch thanks to cottage cheese, milk and eggs, making them perfect for a filling breakfast.
This fall spiced smoothie bowl is a delicious way to start the morning. The combination of pumpkin and banana provides fiber and natural sweetness, while the toppings add healthy fats and crunch.
