Dark Chocolate-covered Filled Dates
Shanthi Appelo, MS, RD
| 1 min read
This frozen combination of minimally processed ingredients mimics the flavor and texture of popular candy bars. Hazelnuts and cashew butter provide healthy fats, while dark chocolate brings a slew of antioxidants to the table.
Serving Amount
Ingredients
12 oz Medjool dates, pitted
1/3 cup cashew butter
1/3 cup 60% dark chocolate chips
cup hazelnuts, finely chopped
Instructions
Step 1
Place ~1 teaspoon cashew butter inside of the date where the pit generally is, gently closing the date over the cashew butter.
Step 2
Warm dark chocolate chips in microwave until runny or use stovetop method to melt the chocolate.
Step 3
Dip the filled date in the dark chocolate, or drizzle if preferred. Immediately sprinkle ~1/2 tsp hazelnuts on top before chocolate hardens.
Step 4
Freeze for at least 2 hours before consuming for best texture. Lasts 1-2 months in the freezer in a freezer-safe container.
