Food and Recipes
shanthieats
Diet and Nutrition
Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Healthy Banana, Chocolate and Peanut Butter Smoothie 

Banana Chocolate Peanut Butter Smoothie
Frozen bananas keep excellent in the freezer for up to a year. In this recipe, they act as both ice and a sweetener to make a creamy smoothie along with the classic flavor combination of peanut butter and chocolate. Opting for powdered peanut butter cuts down on the calories associated with nut butters without sacrificing the taste.
Serving Amount
Ingredients

  • 1 frozen banana

  • 1 cup milk of choice

  • 2 tbsp powdered peanut butter, chocolate-flavored

  • 1 tsp unsweetened cocoa powder or 1 scoop chocolate protein powder

Instructions
  • Step 1

    Combine all ingredients in a blender and blend until smooth.

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