Corn Salsa Dip

Shanthi Appelo, MS, RD

| 1 min read

This corn salsa is packed in veggies like creamy avocado and colorful Roma tomatoes and bell peppers. Easy to make, this recipe comes together in under 15 minutes. Simply add all ingredients to a bowl, toss with an Italian vinaigrette and get to dipping.

Total Time:

15 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients

  • 1 can black beans, drained and rinsed

  • 2 ears of corn, or 1 can corn, drained

  • 6 Roma tomatoes, diced

  • jalapeños, ribs removed, seeded and finely chopped

  • 1 orange bell pepper, diced

  • 1⁄2 red onion, diced

  • 1 avocado, diced

  • 1⁄2 cup cilantro, diced

  • 1⁄3 cup Italian dressing

Instructions
  • Step 1

    Prepare ingredients by chopping and dicing the vegetables.

  • Step 2

    Add all ingredients to a bowl and mix until well-combined.

  • Step 3

    Serve with whole wheat crackers or baked chips.

Hungry For More

Food and Recipes

Three Healthy Recipes for Your Friendsgiving Feast

Food and Recipes

Crispy Rice Kale and Cranberry Salad

Food and Recipes

Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping

Food and Recipes

Garlicky Green Beans with Anchovy Breadcrumbs

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.