Fall Spiced Yogurt Dip with Apple Slices
Shanthi Appelo, MS, RD
| 1 min read
A great snack should keep you satisfied until your next meal and this recipe fist the bill. A fulfilling snack should contain both fiber and protein. Among all macronutrients, protein is the most filling and provides lasting satiety. High-fiber foods add volume and take longer to digest than other carbs, which helps you feel full for longer and on fewer calories. The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.
Total Time:
10 minutes
Prep Time:
10 minutes
Cooking Difficulty:
Easy
Serving Amount
Ingredients
1 cup Greek yogurt
1 tsp. cinnamon
1⁄4 tsp. ginger
1⁄2 tsp. vanilla
1 Tbsp. honey
1⁄4 cup cranberries
2 Tbsp. toasted walnuts
2 honeycrisp apples, cored and sliced
Instructions
Step 1
In a bowl, add Greek yogurt, cinnamon, ginger, vanilla and honey. Stir until well combined.
Step 2
Add dried cranberries and toasted walnuts as a topping.
Step 3
Serve with sliced apples.
