3 Delicious Salads with Seasonal Greens
Shanthi Appelo, MS, RD
| 2 min read
Salads are often associated with being bland and boring, but in reality, they can be a tasty and nutritious addition to your diet. Typically made up of a variety of vegetables, fruits and sometimes proteins, salad ingredients often provide a wide range of health benefits. Leafy greens are high in vitamins C and K which help support healthy skin, the immune system and heart health. Common fruits and vegetable salad toppers, particularly colorful ones, are rich in antioxidants and phytonutrients which can help fight inflammation and free radicals in the body.
In addition to being nutrient-dense, salads can also aid in weight management. Eating a fiber-rich salad before a meal can help you feel fuller faster, which may reduce your overall calorie intake.
Salads don’t have to be boring either. By using a variety of creative ingredients and dressings, you can build a delicious and unique salad that is tailored to your tastes. Experiment with different types of lettuce, such as arugula or romaine, and add in fruits, nuts and proteins like chicken or tofu for added flavor and texture. For the dressing, try a vinaigrette made with healthy fats like olive oil.
Try one of these taste-tested salads to enjoy:
This balanced salad packs in omega-3 fatty acids, and vitamins C and K along with plenty of phytonutrients and fiber to support overall health. Fresh ingredients are tossed with a classic vinaigrette and topped with grilled salmon and baby bell peppers.
Featuring tangy, sweet and savory flavors, this salad is perfect for any occasion. Grilled shrimp marinated in a heart-healthy olive oil-based mixture add a delightful contrast to the salad, adding dimension to the crunchy salad.
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This salad may have only a few simple ingredients, but it’s balanced and complex in its flavor profile. The peppery nature of the arugula pairs excellently with the natural sweetness of the pears, while parmesan adds depth and a nice contrast to the zesty fresh lemon.
Photo credit: BCBSM & Getty Images
