3 Fresh and Herbaceous Spring Recipes
Shanthi Appelo, MS, RD
| 2 min read
Many herbs are well-suited for the whiplash that is spring weather, handling cooler temperatures in their infancy. Herbs adds an attractive punch of color and offer fresh flavors to a variety of dishes, making them a staple in spring recipes. But herbs aren’t only attractive and tasty, they also deliver important nutrients such as vitamins A, C and K, fiber and antioxidants.
Check out these three simple delicious spring recipes featuring a few staple seasonal herbs and veggies:
This pasta sauce is a twist on the classic pesto, adding sundried tomatoes for a flavor punch. Olive oil provides a healthy source of fat compared to many pasta sauces, while the sundried tomatoes, basil and nuts add a generous amount of fiber to the dish to support a healthy gut.
This refreshing salad has crisp romaine and sweet strawberries. The vinaigrette is made from champagne vinegar and fresh strawberries that perfectly marry basil and heart-healthy olive oil. The quick-pickled onions and goat cheese add complex flavors to this spring salad.
These glazed carrots are roasted until fork tender and served with a creamy Greek yogurt sauce for a dose of protein. The pistachios add a nice contrasting crunch and flavors that work so well with this spring crop. Enjoy this vegetarian delight as an appetizer or a side.
