Eggplant Parmesan Bites Recipe

Shanthi Appelo, MS, RD

| 1 min read

Food and Recipes
shanthieats
Eggplant Parmesan Bites
If you’re a fan of eggplant parmesan and pizza – you’ve come to the right place. Bite-sized and colorful, these eggplant parmesan bites make for an excellent appetizer or side dish.
Serving Amount
Ingredients

  • 1 eggplant, ¼ inch sliced

  • 1⁄2 cup parmesan

  • 1⁄2 cup panko breadcrumbs

  • 1 tbsp Italian seasoning (we could also list out 1 tsp dried oregano, 1 tsp. garlic powder, 1 tsp dried thyme)

  • Salt and pepper to taste

  • Spray olive oil

  • Toppings: 1 Tbsp. your favorite marinara sauce, julienne cut tomatoes, chopped basil, grated or shaved parmesan

Instructions
  • Step 1

    Preheat oven to 375 degrees F.

  • Step 2

    In a bowl, combine parmesan, breadcrumbs, spices, salt and pepper

  • Step 3

    Spray eggplant slices with spray oil, then dip in breadcrumb mixture, coating each side

  • Step 4

    Bake for ~20 minutes, or until eggplant slices are golden brown.

  • Step 5

    Top with desired toppings or dip in marinara sauce.

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