Brain Health Smoothie

Shanthi Appelo, MS, RD

| 1 min read

In this recipe, frozen bananas provide a nice smooth texture and natural sweetness. In addition, the fruit contains potassium which aids in promoting healthy blood pressure. High blood pressure has been shown to put strain on the brain. This smoothie also contains many ingredients promoted on the MIND Diet, specifically designed for brain health and to prevent or delay dementia.

Total Time:

5 minutes

Prep Time:

5 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients

  • 1 banana, frozen

  • 1 cup strawberries

  • 11⁄2 cup milk of choice

  • 1 handful spinach

  • 11⁄2 Tbsp. flax seeds

Instructions
  • Step 1

    Add all ingredients to a blender and blend until smooth.

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