Vibrant Beet Hummus Recipe
Shanthi Appelo, MS, RD
| 1 min read
Hummus is a heart-healthy dip staple in many households. In this recipe, canned beets kick the heart health value up a notch with a dose of fiber, antioxidants and potassium.
Serving Amount
Ingredients
2 15 oz cans chickpeas
1 12 oz can beets
2 garlic cloves, minced
2 tbsp olive oil
1 Juice from large lemon
3⁄4 cup tahini
Ice-cold water as needed
Salt and pepper to taste
Optional – garnishes such as paprika, chopped parsley and pistachios
Instructions
Step 1
In a blender or food processor, combine lemon juice, garlic and tahini and blend until smooth. Add 2 tablespoons of ice-cold water and blend.
Step 2
Add chickpeas and beets and blend until smooth. Slowly drizzle in olive oil to incorporate. Add salt and pepper to taste. Add more ice-cold water to get desired consistency.
Step 3
Garnish if desired and serve with cucumbers, peppers, whole-wheat pita or other desired foods.
