2 Healthy Winter Soup Recipes to Cozy Up With
Shanthi Appelo, MS, RD
| 2 min read
There's nothing quite like a warm, hearty bowl of soup to bring comfort and nourishment during the winter season. Creating your own winter soup recipe at home provides a canvas for creativity and ensures control over the ingredients.
When the winter drags on and we become less motivated to cook, an easy and cozy soup recipe can tick a lot of boxes. Soup can serve as a balanced meal with the right ingredients. Carrots, celery and onions are classic choices that add vitamins and minerals to your soup and act as a great flavor base.
An assortment of fresh vegetables, lean proteins and wholesome grains enhances both the taste and nutritional content of your winter soup. Leafy greens, such as spinach or kale, can contribute an extra boost of nutrients and interesting textures.
Warm up with these delicious keto soup recipes:
This flavorful soup packs in a healthy dose of nutrients from onions, garlic, mushrooms and tomatoes. The curry paste is lightly sautéed to bring out the variety of flavors, then combined with creamy coconut milk.
This cozy winter soup recipe couldn't be easier to make at home. Click the link above to reveal the two-step instructions.
Adding tortellini to a mixture of bell peppers, tomatoes and garlic makes for a high protein soup recipe. The base ingredients for this soup are first roasted, then blended to creamy perfection.
Roasting the vegetables allow complex flavors to develop and brings sweetness out of the garlic. The soup base serves as a nutritious base for the Italian tortellini, which can consist of cheese, chicken or sausage. Your choice!
Click the link above for this 10-step winter soup recipe.
Photo credit: BCBSM
