Julie Bitely

The sun can damage more than just your skin. Follow these tips to pick out the right sunglasses for you, and start protecting your eyes today.

If you routinely feel stressed out, the way you react and respond to stressors can either help or hurt the way your children process their own emotions.

While it’s long been known that healthy eating can improve gut health, not as much research has been focused on exercise but recent discoveries are promising.

Tax time can be stressful and confusing for many. For low- to moderate-income filers, help is available.

Why do kids harm themselves? In many cases, it's a way to assert control during stressful circumstances. Find out signs to watch for and how to get help.

As a child, Betsy Thompson didn't fit the mold for kids with ADHD. It was years later as an adult that she sought help and discovered she had the condition.

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Seniors staying safe by staying at home have lost normal social connections, increasing their risk for isolation and depression. Listen for warning signs.

This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.

Read up on cardiologist Joni Summitt’s tips to help women reduce their risk for heart disease.

Kids heading back to school for face-to-face learning? Empower them to take steps to stop the spread of COVID-19.

It's August in Michigan and that means blueberries are ready to enjoy! We've got five yummy, blueberry-centric breakfast recipes to liven up your mornings.

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

After skin cancer surgery, one of our team members is urging others to be safe in the sun.

Research points to a variety of ways friendships benefit our well-being. It might be time to give your bestie a call!

Hiking in Michigan? This comprehensive guide includes tips on what to pack, how much food and drink you’ll need and how to stay safe on the trail.

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

A salute to all the dads and father figures raising strong, confident girls.

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Trying to navigate working from home and teaching your kids at the same time? These veteran Michigan teachers have tips and resources.

KC Mehta, like many caregivers, faces isolation and loneliness because of the all-consuming nature of the work he does to care for his wife Sumi.

Alzheimer’s disease has changed many aspects of Sumi Mehta’s personality. One constant, says husband KC, is her smile.

Sumi Mehta was diagnosed with Alzheimer’s disease at the age of 59. Her husband KC, remembers it as “the saddest day of our lives.”

Gratitude can help you view life with different eyes. Find out how to start your own practice.

Winter is coming–don’t let one of these misconceptions stop you from getting a flu shot. It’s the best way to stay healthy all season long.

With support from Blue Cross Blue Shield of Michigan and other organizations, Norte is expanding its youth-focused programming to Kalkaska in northern Michigan.

Falls are the number one cause of injuries and deaths from injury among older Americans. Find out how to reduce your risk.

DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.

Elizabeth Lewis runs “Detroit Mom”, a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

When shopping, is fresh always best? Discover the pros and cons of frozen, canned and dried fruits and vegetables.

Sitting at a desk all day can negatively affect your back, wrists and eyes. Here are some tips on how to avoid common office injuries.

Lace up your running shoes and check out some of Michigan’s best summer races throughout the state.

Kalamazoo-area athlete Julian Borst is gearing up for the Special Olympics Michigan State Summer Games, fueled by his history-making Boston Marathon debut.

There is no safe way to tan. The darker skin tone that results from time in a tanning bed or in the sun is caused by cellular damage to the skin.

Adjusting to aging skin in midlife can be trying in a youth-focused society. Read up on accepting your skin at every age and when to see a dermatologist.

Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids’ “Slow Your Roll” beginner sushi class.

With warmer temperatures, searching for the tasty fungi is a great way to get outdoors and take in a beautiful spring day.

Looking to reduce your food waste and improve your garden at the same time? Composting isn’t as hard as it may seem. Here’s how to get started.

“Everybody has the potential to give selflessly to somebody else.” Read up on a Michigan woman donating stem cells to the same recipient she saved years ago.

Your house might look clean, but there are some under-the-radar spots you might be missing that you’ll want to clean up for a healthier, safer home.

St. Patrick’s Day is coming up and what better way to spend this holiday then with some fun snacks. Here are four creative snack recipes to try out.

One in seven Americans is affected by sleep “drunkenness”. Find out what causes this condition and why you should get it checked out if you think you have it.

Learn about reporter Chad Livengood’s life after a heart attack at age 35, caused by a spontaneous tear to a coronary artery.

Ferris State University’s Jim Crow Museum of Racist Memorabilia uses “objects of intolerance to teach tolerance and promote social justice.”

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

See a statewide list of women’s heart health events in Michigan and ways to take control of your heart health with help from the American Heart Association.

If de-cluttering and organizing isn’t exactly sparking joy for you, it’s possible you need to find your organizational spirit animal. An expert shows you how.

Get out of the house and enjoy the cold at one of these winter festivals taking place around Michigan.

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.

It’s crucial to get enough vitamins and nutrients. But how do you know if you’re Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Make merry and bright memories by checking out these fun Michigan parades and festivals.

Catch up with Matt Puempel, a second-season Grand Rapids Griffin on hockey, life and why he loves giving back to the communities he plays in.

With the holiday season in full swing there are many various events and fun activities taking place around Michigan.

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

Learn how to enjoy your Thanksgiving meal without feeling uncomfortably full this year.

Adoptees often face a murky health history. Read about one woman’s experience as an adoptee and steps you can take to track your history.

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.

Just because the leaves are changing and the weather is cooling down doesn’t mean the fun has to stop. October offers a plethora of fun activities and events.

If you’re looking to take part in a unique fall biking event, look no further! These five rides and races have something for everyone in Michigan.

While depression doesn’t always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

Learn about the signs that could indicate a mental health crisis and how to help.

Ovarian cancer is the deadliest reproductive cancer for women. Learn about subtle warning signs to pay attention to, as well as factors that could up your risk.

One of the best things about Michigan’s parks and nature trails is that many are universally accessible. Check out some of our favorites.

If you’re hoping to make your “Laker effect”, it’s important to stay healthy throughout your experience at Grand Valley State University. Here’s how.

Michigan Tech is home to over 7,000 students. In the heart of the Keweenaw Peninsula, this school features a wide range of activities suited for all seasons.

Michigan State University offers a wide range of fun activities and ways to stay healthy on campus.

Non-profit organization Bees in the D has made it their mission to increase the population of honeybees in the region and their efforts are working. In two years, the group has introduced more than six million bees to southeast Michigan.

Feeling down about your child moving out? There are ways to cope while they’re still living with you and after they take those first steps toward independence.

When people head to the beach to enjoy a sunny day off the last thing on their mind is rip currents, however these silent dangers can ruin lives.

An organization called Just Believe is working to spread sunscreen dispensers throughout U.P. communities, in memory of a loved one lost to skin cancer.

With scenic views, rolling waters and untouched wildlife, Michigan waterfalls offer a serene getaway that will satisfy anyone’s nature needs.

Heard of bullet journaling? Find out how this low-tech organizational tool helped a Grand Rapids woman get it all together.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Ever dreamed of living on Mackinac Island? One resident explains why she loves island living and what those considering a big move might want to consider.

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

The Mighty Mac turns 60 in 2017. Find out what it took to cross the Straits of Mackinac before the bridge’s opening in 1957.

Get outside, eat fresh, and recharge your batteries with these ideas to make July a month to remember.

ARTpath is a 3.5 mile stretch of the Lansing River Trail that features 10 thought-provoking art pieces made by various artists across Michigan.

Urban Roots is a community farm and education center located in Grand Rapids. Learn more about their mission to empower access to fresh fruits and vegetables.

A magical Michigan village located along the shoreline of Lake Michigan offers tourists a look back in time at Fishtown’s historical fishing community.

Just because you are busy doesn’t mean you can’t have a delicious, healthy dinner. Slow cooker recipes are great for on-the-go individuals who don’t want to sacrifice taste.

June might be the perfect month of the year in Michigan if you enjoy balmy temps and sunshine. Here are some ideas to make the most of it.

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

These tips from these older Michigan residents will keep you in shape throughout your senior years.

Train your brain for better race performance.

In all kinds of weather, postal carriers need to be physically fit to perform their job duties. Find out how one Grand Rapids carrier does it.

Make the most of May with these 10 ways to get outside and explore.

At Grand Rapids Public Schools, everyone can participate in athletics, regardless of their ability to pay. Find out how they’re empowering kids through sports.

As the recipient of the Autism Alliance of Michigan’s Autism Seal of Approval, the Grand Rapids Children’s Museum strives to be a welcoming place for all.

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

If you want to be strong on race day, make sure you’re getting in some cross-training and working on your running form as you log those miles.

Find out how the more than 7,000 tropical butterflies that call Frederik Meijer Gardens home in March and April make the journey to West Michigan.

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

This Michigan destination draws visitors from throughout the Midwest. Its luge track is one of only four in the U.S., plus there are winter activities for all.

Springtime means maple syrup. Learn more about how Michigan ranks in production and how you can celebrate the sweet stuff in March and April.

Ice climbing is a great way to get outdoors, be active and enjoy some of the most beautiful scenery a Michigan winter can offer.

LaughFest takes place March 8-18. The annual event is a fundraiser for Gilda’s Club Grand Rapids and features top comedic talent plus events for all ages.

Hello, March! This month, welcome spring by greening up your home and yard, planning a close-to-home vacation, taking a hike and more.

Training for a longer-distance race? A veteran coach shares his tips to make your weekly long runs count.

Feel the love this February by stepping outside of your comfort zone and trying something new.

Michigan is beautiful, but beach season is short. If you’re craving warmth and water, you’re only a road trip away from one of these indoor water parks.

Blue Cross' #MIKidsCan Champion of the Month is Caebre Baty. He's playing a young Martin Luther King Jr. in Opera Grand Rapids' production of I DREAM.

Have you heard of Row-Ga? Turns out the class combining rowing and yoga makes for a well-rounded workout you should try!

Outside or inside, make the most of January in Michigan.

Simultaneous premiers of Jumanji: Welcome to the Jungle will take place on Tuesday, Dec. 19 in Ann Arbor and Grand Rapids. Money raised will benefit Hospice of Michigan and Arbor Hospice Pediatric Care.

Give gifts that give back this holiday season!

Silent discos are popping up all over Michigan. Should you give them a try?

Smartphone apps and “mental health days” are just two ways to get on the right track.

Work can sometimes get in the way of you being the healthiest version of yourself. Here are five ways you can make your workday habits healthier.

Read about the difference support groups made for one West Michigan family dealing with a Type 1 diabetes diagnosis.

Prepare to get grossed out. Here are the spots in your home that hold on to the most germs.

Jumping rope as competitive sport? Jumpin’ All-Stars, based in Livingston County, is offering a workshop to teach kids how it’s done.

Looking to up your Halloween game? Check out these real-life haunted destinations.

Walk to School Day takes place on Wednesday, Oct. 4, 2017. Get tips from the organizer of Traverse City’s successful program, which has grown every year.

Plan to incorporate healthy habits into your ArtPrize visit this year.

There are so many great places to hike in west and southwest Michigan. Start planning your adventure here with these ideas.

There’s no shortage of wonderful places to hike in Michigan’s Upper Peninsula. Find out where to get started here.

The Black History 101 Mobile Museum boasts an award-winning collection of over 7,000 original artifacts dating from the slave trade era to hip-hop culture.

Bring your kids to the #MIKidsCan fitness area at this weekend’s Hispanic Festival in downtown Grand Rapids, where they can try out new fitness activities.

Looking for your next Pure Michigan vacation destination? Alpena just might be the place!

Sound therapy uses sound and vibrations to find a deeper sense of calm and relieve stressors in your life.

Make your boat dreams come true before summer ends!

Curious to know how competitive yoga works? Watch the nation’s best in Grand Rapids during the State Games of America.

Gorgeous beaches? Check. Adventure, history, good eats, art and more? Muskegon really has it all. Find out why you should visit this West Michigan beach town.

The Grand Rapids Griffins’ Put a Lid On It program stresses the importance of wearing a bike helmet. Kids who pledge to do so can earn free hockey tickets.

If the friends you keep aren’t always up for the adventure you crave, a new Michigan social community aims to connect members with adventure and each other.

Swim Teal Lake benefits the U.P. Diabetes Outreach Network and welcomes champion swimmer Gary Hall Jr., who was diagnosed with type 1 diabetes in 1999.

Poetry helped Marcel Price process mental health diagnoses and trauma from his youth. As GR’s new poet laureate, he’s trying to help others find their voice.

Bikes and Mackinac Island are a perfect pairing. If your summer plans include an island trip, bring your bike or plan on renting one during your stay.

Does social media ever make you feel bad about your real life? It might be time to set boundaries for the sake of your mental health.

Prepared staff at the Grand Rapids Children’s Museum helped a West Michigan man survive a heart attack mere months after they’d been trained to do so.

A Grand Rapids doctor says patients affected by the opioid epidemic need understanding and evidence-backed treatment to become well.

Get the winning recipe from this year’s Real Men Cook and Eat Healthy cooking competition.

Throw away some stress and get a low-impact workout in with a round of disc golf.

Tips on raising healthy, happy kids from Jermale Eddie, owner of Malamiah Juice Bar.

Meet this year’s #MIKidsCan cooking contest winner and make her recipe. The competition was held Monday, June 12 at Baxter Community Center in Grand Rapids.

Nine lifestyle changes to help you blow out the candles at your 100th birthday party.

Read about how Michigan is positioning itself to be the epicenter of the automotive industry, including technologies that will drive new modes of mobility.

Making your home and neighborhood a safer place to be can yield positive health benefits.

Michigan's Brett Masserant will attempt a new world record during a West Michigan Whitecaps School Days game.

Excerpt

It’s a growth year for Slow Roll Detroit as they work to connect their massive audience with Detroit non-profits and causes.

Staying at the Grand Hotel this summer? You’ll notice updated and refreshed spaces that welcome guests to the storied hotel’s 130th season.

Foster parents and children need support. Find out how you can help.

Running a marathon isn’t easy. Here’s how to stay injury-free every time you lace up your tennis shoes.

Through the Michigan Activity Pass program, library card holders have access to discounts and free passes to more than 400 statewide destinations.

Experience more Michigan destinations this summer without spending a lot of money through the Michigan Activity Pass program.

Start the Cycle is a Marquette-based organization that pairs kids with mountain bikes and mentors, with the goal of instilling confidence.

Curious if tracking my food would help me break through a health plateau, I started writing down every single thing I ate. Here’s what happened.

Get ideas for turning your yard into a sanctuary for the planet.

Making changes to your diet can help alleviate some of the most bothersome menopause symptoms and elevated risks of entering this stage of life.

Looking for a fun dinner party idea? Make these Michigan beer recipes and send your guests home happy!

Running helped Sasha Wolff deal with her depression. She’s started a community called Still I Run to help others do the same.

Just because the mosquitos that carry Zika aren’t likely to infect you in Michigan, there are still precautions you need to take, especially if you’re pregnant.

Add Michigan’s largest natural freshwater spring to your travel bucket list, pronto. Here’s everything to know before you go.

Looking for a new way to get outside with your dog during the winter months? Check out skijoring.

Every season is the right season to explore the Black Rocks at Marquette’s Presque Isle Park.

Laughing at his Tourette’s has helped Samuel Comroe bond with audiences and take back the condition from people who perpetuate negative stereotypes.

Generations of local youth have honed their ski jumping skills at the Ishpeming Ski Club. Find out why the sport continues to be a draw.

Goalball levels the playing field for visually impaired athletes. Here’s a look at how it’s played.

Young or old, there’s something for everyone at LaughFest, which kicks off on Thursday, March 9.

For the almost 150 people gathered at Grand Rapids’ Rosa Parks Circle for the second annual Human Hungry Hungry Hippos tournament, the hunger for fun was real.

New guidelines for treating back pain may have patients reaching for yoga mats instead of pain medications.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

For seniors living in and around Battle Creek and Kalamazoo, CentraCare is helping them live independently. Find out about available services near you.

You can’t outrun a bad diet, so the saying goes. However, healthy weight loss should definitely still include exercise.

If hot flashes are slowing you down, try a daily dose of exercise to get some relief.

Chocolates and flowers? Yawn. Be adventurous as you plan this year’s big date.

With a little preparation, you can make sure your kids fall in love with sports and feel good about themselves.

Read about why park prescriptions could be coming to a doctor’s office near you.

The Soup’s On For All event raises over $100,000 annually to benefit God’s Kitchen. Try two of the 2017 event recipes for yourself.

Think snacking and swimming don’t mix? There’s no scientific evidence to stop you. Learn about this and other unoffical rules you can skip.

Want to get away from it all? Bundle up and find your new favorite quiet winter recreation spot in Michigan.

Apped out? Try these alternatives to improve your health–no smart phone required.

Take back your vacation time this year by planning a getaway closer to home. These tips will get you started.

If you’re a social butterfly bored by the gym, sport and social clubs in Grand Rapids and Kalamazoo might be just what you’re looking for.

If you’re committing to move more, you might as well start on January 1st. There are events scheduled at state parks designed to get you outside.

From Marquette to Detroit, Michiganders have no shortage of festive community events to choose from as they ring in the New Year.

Have you ever wondered why some babies wear helmets but were too afraid to ask their caregivers? Here’s the scoop from a mom who knows.

There’s nothing like leading an accountability group to keep you honest and on track to meet your health goals.

New to running? Instead of picking a race at random, use your personality to find the event you’re most suited for.

Michigan Christmas tree growers donated more than 1,000 trees this year as part of a national initiative called Trees for Troops.

There’s a 50 percent greater chance of someone dying in a house fire without a working smoke alarm. Fire officials are working to equip more Michigan homes.

Think you need to have a ski trip planned to enjoy the winter weather? Bundle up and play in your backyard for some throwback fun!

The Mary Free Bed YMCA near SE Grand Rapids is the first in the world to earn a global universal design certification, which recognizes its accessibility.

If you’ve got 12 seconds, you’ve got time to put your stress on notice. Here’s how to use deep breathing to relax.

Did you know that eating your veggies can come with unintended side effects? Find out why they should stay on your plate and how you can minimize any negatives.

Learn how to express yourself using the “assertiveness sandwich” technique.

Learn how mindfulness can help you regain focus on stressful days.

Michigan cyclists are pushing for expanded laws to keep them safe on the road. Here’s what they’re doing and how you can help.

The next time you want to get your heart racing and muscles burning, head to the rowing machine. Here are three reasons it’s worth your time.

Head to Lansing for a jolly Silver Bells weekend. Here’s everything you need to know to kick off the holiday season in style.

Want to maximize your jolliness this holiday season? Grand Rapids is the place to be.

Juanita Lillie helps disabled students travel the world through Abroad with Disabilities, the non-profit organization she founded as a college student.

The new Grand Rapids African American Museum and Archives is open for visitors. Organizers are working to raise money for a larger, permanent location.

Caring for an infant can be a hard adjustment to make. Read on for tips about how to take care of yourself and your mental health after baby’s arrival.

A Step it Up walking program in Ottawa County has residents on the move–in fact, they’ve gone around the world four times.

The farm at Blandford Nature Center is bringing agriculture to the community in new and exciting ways.

Planning a visit to ArtPrize Eight? Make sure to look for these Michigan-inspired entries.

Many ArtPrize Eight artists are raising awareness for causes near and dear to them through their entries.

ArtPrize Eight kicks off on Wednesday, Sept. 21. Find out what’s new and how you can fully take part in the Grand Rapids event.

Give your stove the night off with these 10 easy-to-make recipes. They are perfect for summer nights.

This West Michigan mountain biking group builds confidence and teaches kids about trail safety and stewardship.

Read about some surprising household items that could harm your kids.

There’s a surprising story behind how West Michigan’s Lubbers Family Farm came to be.

Find out why running insiders think the Marquette Marathon should be on your running bucket list.

Feeling bad about your bathing habits? Turns out less might be more.

Find out what what’s in store at the 39th annual Grand Rapids Hispanic Festival, which returns to Calder Plaza Aug. 26-28, 2016.

Find out how you can celebrate the National Parks’ centennial right here in Michigan.

The Grand Rapids Creative Youth Center empowers young voices through creative expression. Find out how you can help them expand services to more kids.

Would you consider working on a treadmill desk? Find out why I tried it out and why I’ll be trying to add a few walking work sessions into my week.

If you’ve been wanting to try some new Grand Rapids restaurants, Restaurant Week is the perfect opportunity.

Fruits and vegetables that don’t look perfect often don’t get sold. Here’s why you should give “ugly” produce a chance.

Check out our round-up of great health and wellness podcasts to help you stay motivated during your workouts.

Meet #MIKidsCan Champion of the Month, Maddy Frank, who inspires her community by pursuing her passion for mountain biking.

For this Michigan seven year old, cooking healthy is a way of life. See her winning recipes here and why she’s a #MIKidsCan star.

Telling the full story of Gerald Ford, with all its nuance and complexity, is the goal of major renovations taking place at the Grand Rapids museum.

For those with physical limitations, handcycling can be a great way to be active and participate in races.

This 34-year-old preschool teacher hasn’t slowed down since during her seven years of running. Her newest obsession? 100-mile races.

Instead of spreading seeds out, consider planting up if you have some vertical space that gets adequate sunlight. Here are a few tips on how to get started.

Detroit Lions QB Matthew Stafford recently surprised students at Vista Charter Academy in Wyoming and confessed he has to work on his healthy goals too.

When I think about getting my body back, I’m trying to shift my focus from losing the weight and looking a certain way to nourishing and caring for my health.

Harnessing rain water for use in your home garden is relatively easy and it can help ease downstream water pollution while saving you a little cash to boot.

Heather Johnson Durocher is the mastermind and runner behind Michigan Runner Girl, an online community for endurance athletes and Michigan lovers alike.

Hike it Baby in Michigan is out to help parents and kids discover the joy of losing yourself in nature.

ArtPrize officials in Grand Rapids have announced new changes meant to challenge patterns of predictability within the event, which returns this fall.

Johannah Jelks started “She Rides Her Own Way” to encourage biking in her community. It’s turned into so much more.

Kids attending Grand Rapids Public Schools will be able to participate in sports regardless of their ability to pay thanks to a new fundraising initiative.

Balancing work, family, community involvement and social obligations can sometimes make you feel like there’s no time left for you. Here’s how to change that.

The A Healthier Michigan team shares suggested apps and free online resources to help with instant relaxation, including a soothing aquarium video.

Random Act of Kindness Day comes around every February, but this doesn’t mean it’s the only day you need to perform acts of kindness.

For this two-time heart attack survivor, wearing red is a visual reminder of what she’s overcome and of the sisterhood she’s now a part of.

Anna Ciechanowski talks about what its like being a part of a dance team and her journey to UDA Nationals in Orlando.

One school in Grand Rapids is focusing on getting students a high school diploma. Here’s how they do it.

When one Grand Rapids hairstylist heard a client needed a kidney, she just knew she wanted to help.

Pregnant? There are a number of ways to still indulge in your favorite foods or find alternatives that can take their place.

They don’t wear capes, but ambassadors working the downtowns of Grand Rapids and Detroit sure know how to save the day.

Tea is one of the most consumed foods in the world. Here’s a guide to the three main kinds–and why they’re so good for you.

Having a morning routine doesn’t just mean brushing your hair and teeth. It’s about skipping the snooze button and taking 20 to 30 minutes for yourself.

What’s a virtual 5K? All you have to do is register by Jan. 31 and then head to your favorite park or trail to run your own 3.1 miles!

When this woman decided to have a second baby, she didn’t imagine how tough the road ahead of her would be.

Five-time state champion Katie Rahilly represented the Detroit Lions and her home state of Michigan at this year’s national Punt, Pass & Kick competition.

If you find yourself in the last minute hustle and bustle before Christmas, here are a few easy last-minute gift ideas.

A great way to embrace the chill and snow is in a pair of snowshoes. It’s the perfect way to be active and enjoy how beautiful Michigan is in the winter.

Following proper etiquette is super important when sharing a big workout room with a lot of strangers, but first you have to know what the rules are!

Children with autism typically require order and routine–two things the holidays don’t have much of. Here’s how to help them through the season.

With many families bundling up and hitting the road during the holidays, remember these tips to help keep infants and toddlers safe in their car seats.

When the snow starts flying, it’s time to head outside and enjoy the great outdoors. Here’s how to make the most of a Michigan winter.

The Healthier Michigan team shares some small business favorites in this roundup of Michigan shops and companies to consider for your holiday gift list.

Turkey without cranberries? No way! But if your holiday celebration side dish comes out of a can, we’d like you to consider going fresh this year.

Freestyle: The Art of Snowboards exhibit features Michigan-made Marhar Snowboards and celebrates the 50th anniversary of the Snurfer.

A guide to 2015 holiday events in downtown Grand Rapids, including Window Wonderland, Holiday Tree Lighting and the annual Santa Parade.

At the LINC Up Soul Food Café on Grand Rapids’ southeast side, traditional dishes are made with love and a desire to make them as healthy as possible.

LINC Up Soul Food Café in Grand Rapids doesn’t just serve up delicious food, it’s also doing a lot to revitalize the community.

The Healthier Michigan team recently spent a day in historic Ypsilanti and we were blown away by the cute, quirky town.

The holidays are coming to Lansing a little early with a Saturday event featuring healthy food, fitness, and a special visit from Santa.

One bowl of soup doesn’t immediately end hunger, but through this event in Traverse City, it does make a difference.

This November, the Michigan Department of Natural Resources is using beards as a way to raise awareness about men’s health.

Grand Rapids will be host to the 2017 State Games of America–here’s how they scored the huge event.

It’s always nice to give your gently worn clothing to those in need. Here are a few tips to keep in mind before you pack up your winter clothing donation.

If this is your first time competing in the popular bike race, Event Director Steve Brown gave us his top tips for having the race – and time – of your life.

While kids across Michigan are still reveling in their piles of Halloween candy, new research is pointing to just how much healthier they could be without it.

Upcoming races in Muskegon, Saginaw, and Detroit pay tribute to the Mexican tradition of el Dia de los Muertos, or the Day of the Dead.

Are you afraid of the dark? Embrace it at the Headlands International Dark Sky Park in Mackinaw City, one of fewer than 30 such designated parks in the world.

The Healthier Michigan team recently toured the Michigan Cranberry Company, the state’s largest producer of cranberries with 220 acres devoted to the crop.

Fayette Historic State Park in Manistique recently got a makeover courtesy of the group Michigan Cares for Tourism.

Another year of ArtPrize, another round of winners. Read all about the pieces that captured the public’s and jurors’ imaginations this year.

Grand Rapids resident Aliya Armstrong wanted to inspire others to join her on a path to better health. And that’s exactly what she’s done.

Football is arguably America’s favorite sport, but do you know how it got started and why it’s the powerhouse pastime it is today?

A free event at the MSU 4-H Children’s Garden aims to help kids get comfortable with medical professionals.

A pink concrete mixer draws stares and raises breast cancer awareness in Traverse City. Here’s how it got started.

The School Nurse 5K Run/Walk will raise money for Holland Hospital’s school nursing program, which serves over 11,000 students in the greater Holland area.

Artwork on display in the window of Blue Cross Blue Shield of Michigan’s downtown Grand Rapids location celebrates an inclusive city.

ArtPrize is back! Plan your visit and incorporate some family-friendly fun with events and activities everyone will enjoy.

The seventh annual ArtPrize kicked off in downtown Grand Rapids. Over 1,500 pieces are on display now through Oct. 11.

Goodwill’s new food truck has been making the rounds and will be open for business throughout ArtPrize. Get a good meal and support a good cause.

Inspiring a team to victory sometimes takes just the right pep talk. Apply these 10 inspirational quotes to your next game or life in general.

Get outdoors and enjoy the beauty of Michigan in the fall with a special week devoted to celebrating Michigan’s trails.

The International Mountain Bicycling Association’s Take a Kid Mountain Biking Day takes place this Saturday. Read on to find out how to get involved.

At Camp Kitigin, phones are off and fun is the only agenda item for the adults who take part. There’s still time to sign up for this weekend’s experience.

Tackling your first Iceman Slush Cup in November? Make the most of your fall training with these tips!

It seems every day there’s a new brewery opening in Michigan. All that beer production has state farmers taking a chance on hops.

The Equest Center for Therapeutic Riding is celebrating 25 years. Learn about the people who benefits from equine therapy and why horses make great therapists.

Sally Purdy has a new lease on life thanks to a couch-to-5K training program put on by Lansing’s Playmakers. Read her inspiring story.

The DeZwaan windmill at Windmill Island Gardens has been a symbol of Dutch pride and heritage in Holland, Michigan for 50 years.

Bike sharing, repair stations, and miles of dedicated street lanes are just a few of the signs that Grand Rapids is ready to embrace cyclists downtown.

The deadline to apply to host ArtPrize artists is this Thursday. Read about former hosts experiences with hosting.

John “JJ” Bouma was the picture of health before an ALS diagnosis. His wife, Pam Bouma-Miller, has gone on to help others facing this terminal disease.

Allen Neighborhood Center’s Market Walk program gives participants tokens to redeem at their Farmers Market in exchange for walking.

The Rhythm Run celebrates health and fitness in the Grand Rapids African American community. Find out how one finisher ran the 5K distance this year.

Children and teens don’t always know how to process their grief. Ele’s Place, with four locations in Michigan, helps them find their new normal.

The 87th annual Upper Peninsula State Fair starts Monday. This year’s theme is “Mother Nature’s Open House,” and a week of family-friendly fun is planned.

These salads are nutritional rock stars and they won’t leave you rooting around for snacks in the refrigerator after dinner.

Members of the skateboarding community in Grand Rapids are optimistic that a downtown skate park will be reality in the not-too-distant future.

Jim “The Shark” Dreyer is up to his next water-based challenge. Find out what it is and how you can help Habitat for Humanity by getting involved.

Four lucky and active Lansing campers got a big surprise last week: new bikes, courtesy of Blue Care Network.

Herbalist and foraging expert Lisa Rose shares her Wildflower Gypsy Tea recipe with us. Get the ingredients for this soothing brew now!

Grand Rapids’ Malamiah Juice Bar was kind enough to share their secret recipe for a smoothie that can help tame nausea or an upset stomach.

Want to get in on the juicing trend? We’re sharing tips from the experts at Malamiah Juice Bar in Grand Rapids.

EcoTrek Fitness owner Cari Draft shares her top five tips to elevate any workout in the great outdoors.

Cari Draft has been helping people get fit for 15 years as a personal trainer. Her business, EcoTrek Fitness, has been helping them get outside since 2006.

Plan a trip to explore lower Michigan’s northeast side.

Over 1,500 kids came out to play on the Capitol Lawn last week. Find out what all the fun was about.

Grand Rapids resident Lisa Rose’s new book, Midwest Foraging, is all about native plants and weeds good for harvesting and eating.

The fourth annual Carter’s Kids Fun Run takes place tomorrow. Find out why race namesake Carter Oosterhouse wants more kids to have safe places to play.

Celebrate Parks and Recreation month in Lansing this Wednesday.

The main weekend for the Meijer State Games of Michigan kicks off tonight at Fifth Third Ballpark.

Holding on to hurt could be damaging your health, according to author Reverend Dr. Michael Barry. Find out how to let go.

Winning the 4th annual “Real Men Cook & Eat Healthy” cooking competition was a culminating highlight of a year of healthy changes for Kevin Adams.

This year’s “Real Men Cook & Eat Healthy” Cooking Contest winner Kevin Adams came up with this delicious Citrus Grilled Chicken and Arugula Salad recipe.

Synchronized swimming may look pretty, but it’s tough. Check out some competition at this Sunday’s Meijer State Games of Michigan event.

Kids ages 8 to 18 participated in the first ever #MIKidsCan Cook contest, which took place in Grand Rapids as part of “Let’s Talk Health” Week.

The “Art of the Lived Experiment” is on display through July in Grand Rapids

Make this tasty and refreshing snack with your kids! It’s the first-place entry in the 8-12 year old division of the first-ever #MIKidsCan Cook contest.

Two cooking competitions – one for kids and one for men – are highlights of this year’s “Let’s Talk Health” week in Grand Rapids.

Salmon Cakes with Corn and Avocado Salad is the perfect way to get heart-healthy fish if you’re not normally a seafood fan.

When the Mayo Clinic wants to know what you’re doing, you’re probably on to something. Representatives from the worldwide leader in medical care, research

The fourth annual “Let’s Talk Health” Week kicks off June 15 in Grand Rapids. Attend one or all of the events as a way to kick start a healthier lifestyle.

Running partners and friends Terence Reuben and Matt Smith, both from the Grand Rapids area, are taking on five marathons this year. Read their inspiring story.

Smart Commute Week activities are happening in Petoskey and Traverse City. Ditch your car in favor of your bike or walking shoes and join in the healthy fun!

Tim Brick, owner of Brick Wheels in Traverse City, shares his top picks for riding in and around the city.

Michigan Cares for Tourism is cleaning up Sturgeon Point Lighthouse just in time for its Memorial Day weekend opening. Read about why you should check it out!

School Days Games bring students to the ballpark for a fun and educational day.

A series of three weekday West Michigan Whitecaps games incorporate nutrition, exercise, and other lessons into a fun day at the ballpark.

The fourth-annual Kent County Youth Summit encouraged area teens to live above the influence of peer pressure, drugs, bullying, and other negative behaviors.

After losing almost 150 pounds, Grand Rapids resident Ashley Fredricks is ready to take on the Fifth Third Riverbank Run 25K this Saturday.

Eunice Eyamba overcame problems in school as an elementary school student to become salutatorian of her high school class.

Holland’s annual Tulip Time Festival kicks off this Saturday. Read about two of the more than 800 volunteers who make this wildly popular event a success.

Looking for eco-friendly duds in Michigan? We’ve got you covered across the state.

Maybe seeing is believing, at least when it comes to vision boards and how they can help you realize your life goals.

Olympic curler Debbie McCormick recently visited Traverse City to compete in the Cherry Bombspiel tournament. She gave a pep talk to students while in town.

Dessert without guilt is hard to come by, but it’s not impossible. Check out a round-up of healthy desserts and dessert-inspired protein shakes.

There are proven ways to bring mental peace and others that just seem to be wise ways of thought. Read about 10 natural habits of happy people.

As the Pure Michigan advertising campaign approaches one decade, see how it’s working to bring visitors to the state.

Bill Rancic, first-season winner of “The Apprentice” was recently in Grand Rapids. He shared his success secrets at a Michigan tourism conference.

Think your child has what it takes to be a professional athlete? Check out these five signs that may have promising results later on in life.

The first annual Michigan Cider Week takes place April 6-12. Celebrate cider producers in the state by purchasing a pint or checking out cider events near you.

Get the entire family moving for your chance to stay at a yurt in Muskegon State Park. A new generational walking challenge starts Monday, April 6.

See 15 of our favorite barbecue restaurants in MI. Locally owned and fan-favorites, these gems bring an authentic, savory, saucy experience to every customer.

Jordan Jurmu, from Marquette, will compete in this weekend’s Drive, Chip and Putt National Finals at the Augusta National Golf Club.

Don’t be fooled by advertising that makes you think you’re buying something healthy when you really aren’t.

Radio personality Kelly Iris has lost almost 40 pounds over the last four years just by focusing on getting in her 10,000 steps.

Michigan’s Outdoor Adventure Center will open in the summer of 2015 in Detroit. A Healthier Michigan takes an exclusive look inside before the doors open.

Bowl for Kids’ Sake events across the state are a fun and active way to help out a great organization.

The Ride is an annual stationary bike race that benefits heart and vascular programs at Mercy Health Muskegon. Read about a BCBSM-sponsored rider’s experience.

Beautiful Michigan destinations are now available to view on Google Maps’ Street View. Panoramic views will help people plan their getaway to the state.

Expanded ArtPrize programming will give attendees more nightlife options and open up new grant funding for artists and venues.

Teams took to the streets of downtown Grand Rapids on Sunday for LaughFest’s Seriously Funny Family Adventure Challenge. BCBSM and BCN sponsored the event.

Want to know how your bills would be paid if you ever found yourself with a giant medical bill, say if you were hit by a truck? Read on.

Stuck at home this spring break? Make it special with fun snacks you can make together.

LaughFest’s Seriously Funny Family Adventure Challenge is this Sunday. Sign your family up and get ready for a silly afternoon bonding over silly challenges.

As Michigan’s largest student-run non-profit organization, Dance Marathon at the University of Michigan raises spirits and funds “for the kids” every year.

Susan Clark Denny is an ovarian cancer survivor and LaughFest performer. Read about why she thinks laughing at life is the best medicine.

What does it all mean? Here’s your health insurance lingo cheat sheet.

Looking for a different way to enjoy LaughFest? Check out laughter yoga and learn how it changed instructor Angēla Essick Dykes’ life.

WILX television anchor Lauren Evans not only reports on the Winter Warm Up, she’s an active participant.

LaughFest is for families! Check out 16 seriously funny ways to take part in the 10-day festivities.

Wisconsin Governor Scott Walker was in Grand Rapids recently to address newly minted Eagle Scouts from the Gerald R. Ford Council of Boy Scouts.

Help break a world record at the LaughFest community kickoff, taking place this Thursday at Rosa Parks Circle in downtown Grand Rapids.

Attendees of the 2015 West Michigan Go Red For Women Luncheon opened their hearts to help fight heart disease, the number one killer of women.

Being active at the office doesn’t just mean using a treadmill desk. Here are 5 alternatives to walking desks that are affordable and will fit in your cubicle.

Let’s Walk and Talk with a Doctor events put on by the Capital Area Health Alliance as a way to inspire Lansing area residents to get healthy.

Fresh produce is healthy, but parts of fruits and veggies are more nutritious than others. Check out what parts of fresh fruits and veggies are most beneficial.

You’ll laugh and you might even snag a great new purse. Bag or no bag, the West Michigan Go Red For Women Luncheon benefits a great cause.

The Lansing Loses a Million initiative is helping community members shed excess pounds and get connected to local health and wellness resources.

Structures made of canned and boxed food will be constructed at the Grand Traverse Mall, part of the Canstruction event to fed Traverse City-area residents.

A West Michigan program celebrates ten years of providing equitable access to opportunities for teens and adults.

A trio of dog sled races are set to take place this weekend in the Upper Peninsula. We talk to a musher about what it’s like to lead a team of dogs.

Learn more about this talented youth hip-hop dance team and get the scoop with a Q&A with coach Oscar Hernandez.

Since 1973, Oryana Natural Foods Market has been a haven for community members seeking fresh, real food.

A new study found that couples who get fit together are more likely to retain good habits and stay well. Read more about how to get healthy with your partner.

There are many ways to make a work environment comfortable, cozy and healthy all at once. Read this visual guide to see what a healthy work space looks like.

One Michigan son’s weight loss improved the health of his entire family. Read their full story here.

Get in the red spirit with this fun list of pop culture moments featuring the color red in honor of National Wear Red Day and American Heart Month.

Kathy Schlecht, an anesthesiologist by day, learned how to dance for a charity fundraiser benefiting Faith in Action of Oakland County. Here’s her story.

Lawmakers and Michigan women impacted by heart disease gathered last week to kick off February as American Heart Month.

African-American leaders in Grand Rapids will be honored at Grand Rapids Community College’s annual Giants Awards this Saturday.

The Detroit Tigers recently hit the road as part of their Winter Caravan tour. Here’s what staff and players had to say at their Traverse City stop.

The Detroit Pistons Mob Squad youth dance team will be in Grand Rapids for a performance at the Drive game on Wednesday, Feb. 4.

Ele’s Place, Grand Rapids and Baxter Community Center have been chosen as this year’s recipients of proceeds from the 25th annual Kids Charity Ball.

The Michigan Sea Life Aquarium at Great Lakes Crossing opens to the public on Jan. 29 and is chock full of vibrant sea-life and attractions.

Be Nice is a bullying and suicide prevention program that focuses on mental health. See how the West Michigan based program hopes to expand to more schools.

Slurp some soup on Monday for a great Grand Rapids cause.

Keep your 2015 goals moving forward by taking part in the Winter Warm Up, a free eight-week program designed to get mid-Michigan residents healthy and active.

The Muskegon Winter Sports Complex is celebrating 30 years with a “Party in Your Parka” bash this Saturday. We recently took a thrill ride on their luge track.

You don’t have to drastically change your lifestyle to be better with money. Read up on five budget hacks you can easily pull off.

Your favorite players could be coming to a town near you! Here’s where to go to meet the Detroit Tigers.

While some goals take months or even years to fully accomplish, others can be achieved in just 30 days!

Chestnuts are a delicious, nutritious and easy snack. Read more on the health benefits of chestnuts and why they’re great for you and your family.

Are you an indoor person when winter rolls around? Snowshoes could be your low-key ticket to embracing the wonder of the season.

March, volunteer, watch a film, or perform slam poetry. There’s no wrong way to honor and celebrate the life and legacy of Martin Luther King Jr.

Is making your own broth a must-do? Tips on how to make this steaming, satisfying, nutrition-packed kitchen staple.

If your healthy goals include eating less meat, but you don’t want to exist on salad alone, these hearty and filling vegetarian dinner recipes are for you.

Rising hockey stars Mitch Callahan and Ryan Sproul made time to practice with a local youth hockey team as part of a Growing with the Griffins program.

People experiencing early cancer symptoms often chalk them up to something less serious. Here are 10 to keep an eye out for.

Worried about tackling your first race? Here’s what you need to know to cross the finish line with a smile on your face and a pep in your step.

Lots of people have heartburn from time to time, but how do you know when your symptoms could indicate something more?

Some cancers are unavoidable, but a third can be avoided through lifestyle choices such as diet and exercise.

Residents love seeing the confused look on people’s faces when they say they hail from a small town with a much more well-known destination.

When the weather outside turns frightful, settle in with a book that counts our great state as a main character. Here are some titles to get you started.

By telling the stories of cancer patients and survivors, a northern Michigan newsweekly is raising funds to help those impacted by the disease.

The ice rink at Kalamazoo’s Wings Stadium will get a new look after kids paint mini masterpieces all over it.

The Flint Farmers’ Market is in a newly renovated facility and features local produce and vendors. Stop by soon to get your grocery shopping done and more!

Check out A Healthier Michigan’s highlights of 2014 and learn more about what we’ll be up to in the new year.

Connecting homeless people with a clean, safe place to live is the mission of Well House. Here’s a story showing the impact it can have on a person’s life.

Wondering how to make your hot cocoa more exciting? Add any of these ten unique ingredients to your mug for a new flavored hot chocolate.

The Michigan DNR is offering free, guided hikes taking place at state parks on New Year’s Day and throughout the first week of January.

This DIY holiday craft is perfect for your own tree–or to give to your favorite Michigander.

Giving yourself a pep talk can help you stick to your New Year’s resolutions. Here’s how to come up with one.

People who are about to enter a new decade are more likely to make big life decisions or changes. Here’s how to use that to your advantage.

Even if you never sprinkle a drop of salt on your food, you’re still likely consuming more sodium than you should.

Mateen Cleaves and 1 Goal 1 Passion are helping over 1,000 Michigan families in need this holiday season. Learn more on the giving events and how to get involved.

If your first move after a shower is reaching for a cotton swab to clean your ears, you’re going to need to change up your routine.

The story of the Grand C.I.T.Y. All-Stars football team has all the makings of a classic sports movie. This talented group of mostly inner-city middle school…

If money is constantly stressing you out, you have more than the balance in your bank account to think about. Constant worry about your financial situation…

Could doing good, be good for you? Volunteering can change lives throughout your community, but can also benefit you as well.

Does eating seasonally in colder months mean going without fresh produce? Not if you embrace your winter greens!

Ever wonder just what sugary drinks mean for your teeth? Learn the impact and decay that pop and sugar can have on your oral health.

We’ve compiled a list of the our favorite things to do in the great lakes state and they happen all year long.

Keeping your feet and limbs safe and clean as a diabetic can be tough. Learn some best practices to keep your hands and feet free from infection and damage.

Every year, about two million working women give birth in the United States, making maternal and newborn care a significant expense for employers.

Michigan has many wonderful and weird sights to see. Check out our list of 12 weird things to see in the mitten.

Trying to eat with the seasons? It’s time for root vegetables to take the starring role on your plate. These nutritional powerhouses are plentiful right now and…

Does someone you know struggle with seasonal affective disorder? Check out six foods that will help lift their spirits.

Gathering together at the holidays should be a time for joy, but for many the annual rituals can be anxiety-inducing. If you’re feeling more stressed than…

Today marks the American Cancer Society’s Great American Smokeout, which is observed on the third Thursday in November. It’s a day for smokers to give up the…

Too many Michiganders are homeless, food insecure and sick beyond measure. Give back this holiday season with six easy ways to volunteer in Michigan.

Discover fun and active ways to meet Santa Claus around Michigan.

Drinking water at different times of day maximizes different bodily functions. Learn more about what time of day you should be re-hydrating.

Michigan small business Kidpreneur helps kids get creative with classes in entrepreneurship, computer science and coding among others.

Do you know the causes of pink eye or ways to cope? Check out some tips and tricks for keeping your eyes healthy and clean.

Our Kitchen Table is hosting a free five-week class in Grand Rapids that explores food politics and food justice in Michigan.

10 easy holiday DIY crafts that the whole family can enjoy.

Eight common myths about diabetes are debunked and helpful tips for managing the disease are provided.

Does 250 calories seem like a big deal? It might if you knew that burning off those calories would mean walking more than three miles. In fact…

The American Academy of Pediatrics cautions that knowing how to swim doesn’t “drown-proof” a child and that they should always be closely supervised.

For mountain bike enthusiasts, the Bell’s Iceman Cometh Challenge is a chance to prove just how hard-core you are. Event Director, Steve Brown…

Unless it’s a high-profile actor or musician, overdose deaths don’t typically get a lot of attention. However, the problem is bigger than you think. In fact…

Not sure how to feed your family this week? Take the easy way out without skimping out on flavor or nutrition. This Greek pasta salad is simple and something…