Home and Family

Now that I’m in my 20s, I’ve learned to appreciate the simplicity of getting together with my friends and family and enjoying each other’s company over a good meal. But when it comes down to it, I’m still a kid at heart. Why stop having themed parties when you’re an adult?

Silk pillowcases and other silk accessories such as wraps, scarves and bonnets have become increasingly popular for their benefits for hair and skin. These silk head accessories have been a cornerstone of Black hair experiences to protect natural and braided hairstyles long before they were more widely adopted as a healthy hair technique. Now the use of silk material has become more popular regardless of hair type.

Yoga is known for its health benefits, including increased flexibility, increased strength, improved sleep and the ability to help with chronic pain and inflammation. Many of these benefits apply to kids as well. Learn how to introduce yoga to kids with these tips and yoga poses.

Pebbling refers to the practice of sending or leaving little day-brighteners or “pebbles” for others in your life. It has been described as a love language, an appreciation practice or a ritual form of communication for couples, friends and family. The term comes from the behavior of Gentoo penguins, who will present pebbles to other penguins they are bonding with, to use in nesting.

Healthy childhood eating habits help shape a child’s body image perception, relationship with food and chronic disease risk later in life.

Supporting a sick loved one is something that nothing can truly prepare a family for. It can be stressful enough going about your day-to-day life and trying to be supportive of each other, but when you add supporting a family member through illness, daily life activities can become more challenging.

Having a family member in assisted living can be difficult for everyone involved. People who move into assisted living can struggle with a loss of independence, leaving their home or fears of fewer family visits. Family members of those in assisted living may feel guilt, helplessness and concern.

Fall is a wonderful time of year, filled with crisp air, beautiful foliage and plenty of festivals across the state of Michigan. Here are five unique fall festivals that are perfect for the whole family to enjoy:

Sharing meals is a great way to spend more time with your family and friends. It turns out there are multiple benefits to health and well-being from sharing meals, including improved eating habits, reduces stress and tension, improved self-image in kids, and improved family relationships.

Reading out loud to your kids is a great way to spend time together and has multiple educational and emotional benefits for both kids and adults. Time spent together with books and stories can help kids’ reading and comprehension skills, as well as be a centering and calming practice for everyone involved, especially when reading together is part of a routine.

Practicing self-compassion at this time is important for your mental health. You’re going through a major life change, which takes time to adjust to.

Multivitamins may seem like an easy way to ensure kids get the vitamins and minerals they need, but are they necessary? In healthy children, it’s best to get minerals and vitamins through a wide range of healthy foods. 

Properly preparing for fall sports during the summer months is essential for the health and safety of young athletes.

Creating a gentle routine for your kids is important for their development and well-being. Knowing what to expect helps children feel more safe and secure.

Kids lose up to two months of education in the summer months. Use these tricks to keep them sharp all summer long.

Lack of structure in the summer can lead to mindless snacking. Try these swaps to help kids eat right this summer.

It’s tempting to romanticize childhood as a time where the biggest concerns are who to sit with in the cafeteria, what your summer plans are, and what to spend your allowance on. Reality during childhood can often be a lot different than the ideal.

Hot air balloons offer the chance to see the breathtaking sight of different colors flying through the sky and learn about the physics of the balloons. There are plenty of opportunities across the state to see these spectacles. We have a list of a few different locations and dates where you can see a hot air balloon festival in Michigan.

Water bottles are traveling everywhere with you and collecting the germs from places you go. From errands to work to an outdoor soccer game on the weekends, your water bottle straw is picking up bacteria in those areas.

Every year it can be a challenge to come up with something new and exciting to celebrate the father figure in your life. What to do for a man who has done so much for you? We’re here to help you come up with ideas to honor the father figure in your life.

Hear from Dr. Amy McKenzie on how to recognize and cope with students who are struggling with a learning disability.

Looking for something fun and healthy to do this weekend? Check out these ideas to usher in the unofficial start of summer.

Do you have plans this Memorial Day Weekend? Stop by one of the many parades and celebrations happening all over Michigan. Find a Memorial Day celebration near you.

Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.

These refreshing shrimp bites combine a balance of sweet from the crisp watermelon and spicy from the jalapeño. Simply prepare a sauce, marinate the shrimp and cook for a short time before assembly.

These savory roll-ups are easy to make and are loaded with nutrients. Zucchini slices are grilled until grill marks appear and softened for rolling. They’re then filled with a mixture of ricotta, sundried tomato, fresh basil and lemon

It’s time to get those Mother’s Day plans in order. Here are some food and activity-based ideas that the whole family is sure to enjoy.

May 6 to May 10 is Teacher Appreciation Week this year. It is common to celebrate teachers during this week with events, gifts, and an outpouring of appreciation and respect for teachers and their work. Here are some examples of acts that students and parents can use to show their appreciation for teachers.

Vaccines prevent more than 2.5 million deaths each year and protect not only those receiving the vaccine, but also everyone around them, particularly those with weakened immune systems, according to the Centers for Disease Control and Prevention.

A Michigan mom shares the story of her family’s journey with autism and how she wants more understanding for people like her son.

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

We're used to celebrating our children's big milestone moments. But it can be valuable for both the parent and the child to celebrate the smaller triumphs, too.

Feeding and eating disorders are considered mental health disorders and medical illnesses. Understanding the types, signs and symptoms is important, regardless of an individual’s age and gender. 

Limiting certain foods and teaching dental hygiene habits at a young age can lead to a lifetime of healthy behaviors while preventing cavities in the process. 

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Are you caring for an aging parent? Here's how to approach difficult topics like caregiving and end of life planning.

Children make the holidays brighter. Make sure you set aside some special activities just for them, like the five ideas listed here.

Ready to make your own natural cleaners? We’ll show you how.

Do you love to let the holidays linger? When is the right time to take down your Christmas tree?

If your green thumb needs a new project, try starting an indoor winter garden.

There's a lot to juggle when setting out to host a family gathering. Before you host yours, give these five tips a glance.

Contributor Julie Edgar of the AAA 1-B offers advice on how caregivers of older adults can navigate holiday family gatherings to make them fun and manageable.

Cold weather means your furnace is kicking on, and drying out the air in your home.

Stressed out over holiday gift-giving? Fear not: We’ve brainstormed healthy finds that fit all budgets and personalities.

It comes down to personal choice, but there’s a lot to consider when deciding between a real Christmas tree and an artificial one.

The average kid is likely going to consume between 3,500 and 7,000 calories from candy on Halloween. This is the equivalent of up to three cups of sugar. -- and can be hard for kids to brush off of their teeth. Here are some tips to navigate the sugar rush of Halloween, and how to keep kids' teeth clean and healthy.

Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.

Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.

Think about the signature scent you would like to create – or even a different one for each room.

Simmer pot recipes are an easy, affordable and natural way to have your home smelling good. Check out our recipes.

Welcome to A Healthier Michigan! We’ve got a fresh new look and new design features that are ready to help everyone in Michigan get healthier – from the inside out.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Children can react to vision problems with signs and symptoms like distractibility and hyperactivity that could be confused with those of ADHD.

Want to sharpen your child’s cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen.

Summertime can be a busy season for kids and sports. Here’s a few tips to keep active kids healthy.

There are 72 million fathers across the U.S. Here’s how to show appreciation on Father’s Day.

Often unpaid caregivers sacrifice their health and well-being to meet the needs of a loved one. Here are some tips from the experts on how to ask for help.

Offices, classrooms and even restaurants often have signs that warn of food allergies. Here’s how parents can stay ahead of them.

From Detroit to Holland to Kalamazoo, there are Mother’s Day markets, outdoors events and live shows happening all over Michigan in 2023.

Parents of children who have autism may feel the need for some extra support. Here’s how to find it.

One of the most common chronic illnesses in children is obesity – affecting more than 14.4 million children in the U.S. today.

Accessible and Inclusive Playgrounds Around the State

Cravings come and go, but healthy eating during pregnancy is easy to accomplish.

Warm weather is a great time to get outside with your kids. Give these age-group specific activities a try this spring!

About 7% of U.S. children between age 3 and 17 have diagnosed anxiety. Rates are rising, but mindfulness-based coping techniques can help.

People are cooking more and eating in. Research shows there are many benefits associated with eating together as a family.

There are plenty of ways to take the carefree “Yes Day” concept into summer for a healthy way to connect with your kids. Here are some suggestions.

Breakfast is the most important meal of the day for kids. Here are two healthy breakfast ideas for children.

Most bouts with a cold can be handled at home, but other times your body may send warning signs that professional medical help is needed.

Losing a pet can be very difficult. They’re more than just animals. Often, they are beloved members of the family.

Practice speaking clearly with these 5 easy speech techniques to help you feel more confident.

Getting your kids excited about produce has a lot to do with how parents approach it, and how you add in the fun.

Teaching kids container gardening can help them create a great relationship with fresh foods and healthy eating.

Keeping your preschooler healthy can be difficult. Check out these simple reminders to help strengthen their immune system and teach healthy habits.

One-third of children are overweight or obese, leaving room for a host of other health complications. So what can be done to help?

Knowing how to talk to a child about their health is key to empowering them to make smart choices. Here are tips on how to start a dialogue.

When it’s not the “baby blues,” certain symptoms following childbirth could be postpartum depression. Here’s how to tell the difference.

Dr. Angela Seabright advises on the best toys for children and babies this holiday season to help them grow and learn.

Preparation for a healthy pregnancy starts before conception. Here’s how to get your body ready.

Taking care of a sick or elderly family members is an extremely noble act. But be careful not to abandon your own self care.

Thousands of babies die in sleep-related circumstances annually. New sleep guidelines are meant to advise parents and caregivers on ways to keep infants safer.

The typical American diet favors convenience foods over health. The “go, glow and grow foods” concept can help kids make healthier choices.

Cases of the measles have been down in the United States since 2019, but the infectious viral disease should still be taken seriously.

Want to take some of your kids’ focus off of candy? Try these fun Halloween-themed snacks, all built around fruit.

If you feel like your kids were in the “summer slump” when it came to reading, here are tips to get them on track this school year.

Women can experience physical and emotional changes during pregnancy, but some warning signs should not be ignored.

Breastfeeding is not the only way to connect and reinforce that bond with your baby. Learn about other ways to bond with your baby.

Breastfeeding does burn a lot of calories, but expecting weight loss can set unrealistic expectations and get in the way of your relationship with your baby.

There are numerous benefits to breastfeeding an infant for both mom and baby. Here's what new moms should know about breastfeeding basics.

A new school can be a hard transition for children, tweens and teens to navigate. Read up on ways to help your child build confidence this school year.

Pumping and storing breastmilk does take additional supplies and planning – but can help provide infants with many of the same benefits of direct breastfeeding.

Children cannot regulate their body temperature the way adults can, so parents should be proactive this summer when kids play outside.

Fatherhood poses unique challenges for men. From raising children to keeping themselves healthy, parenting is unlike any other experience.

If you want to create family memories at every turn this summer without breaking the bank, here are 12 family-friendly activities you can enjoy on the cheap:

Fresh Michigan strawberries are a wonderful summer treat, especially when you pick them yourself!

Whether you’re someone helping a child prepare a gift or you’re in need of a DIY project for your own mom, we’ve got you covered with two ideas.

For a lot of people, sudden hair loss can be traumatic. Here are the causes of alopecia, and how it can be treated.

Are you aware of the danger zones in your home? Areas like the laundry room, medicine cabinet and garage can pose serious threats if not properly secured.

It's important for parents and caregivers to take steps to keep their babies as safe as possible. Here are the do's and don'ts of baby sleep safety.

Visiting the eye doctor may seem intimidating, especially to kids, but it could make all the difference when testing for visual development and abnormalities.

Your pet’s size, weight and ability to store body fat should be considered, along with temperature, when taking your fur baby out into the winter cold.

Before they step into a sled, hop into a saucer or snow tube, here are ways to teach your kids sledding safety.

From simple observations to weighty explanations, there are lots of ways to explain diversity to your kids.

Chatting with your child about traumatic events can be tricky. Discussing such a sensitive topic requires patience and an open line of communication.

An open line of communication and plenty of encouragement are two of the many ways your family can help manage a child’s epilepsy condition.

Are your child's toys safe? Each year, hundreds of thousands are hospitalized due to toy-related injuries.

The U.S. has seen a boost in travel since COVID-19 vaccines rolled out. Here are some travel tips as we approach the holidays.

Getting married means lots of decisions lie ahead. Health insurance is one of them. Here’s how to know when to switch to a family health care plan.

This Halloween, there are more health considerations to keep in mind beyond the usual sugar rush. Here are some safe, healthy alternative ways to celebrate.

List prices of hundreds of medications have jumped in the past year. What should you do if your prescription costs too much?

As kids bring more and more home in their backpacks, make sure their backs stay healthy and strong by following these guidelines.

Lead-based paint and fixtures can be a danger to kids living in older homes. Here are some cleaning tips to help keep your family safe.

From bonding to healthier teens, there are lots of breastfeeding benefits beyond just keeping a baby fed.

After virtual classes, video lessons and hybrid learning, here’s how to help kids transition to in-person learning.

Hikers, campers and people working in their yards are reporting a tick explosion this summer. New apps can help keep these tiny bugs at bay.

Michigan’s biggest lakes are fun, beautiful – and dangerous. Here’s what to know about Great Lakes beach safety before you enter the water.

Whether camping in the woods or gardening in the backyard, there will likely be mosquitos or ticks. Learn the best way to protect your family from bug bites.

Summer holidays are fun, but the risk of injuries rises on these days. Here are tips for giving your kids a safe, healthy July 4.

Father’s Day is fast approaching. Here are some creative gifts kids can make for their dads.

There are many benefits to eating local, in-season produce. Topping the list are the healthy, economical and ecological advantages.

Getting in shape and eating right doesn’t have to be a solo effort. Here are some fun ways to get healthy with your family right alongside you.

Does your child suffer from chronic asthma or exercise-induced asthma? Read more to find out how you can help manage their symptoms.

If you routinely feel stressed out, the way you react and respond to stressors can either help or hurt the way your children process their own emotions.

While starting a conversation about mental health with children and teens might seem daunting, it doesn’t have to be.

Kids are facing new challenges, just like the rest of us. So, it’s important to be aware of how they may be affected. Here are tips to spot the warning signs.

Small hands and paws can get into a lot of things that aren’t good for them. Here’s how to make your home a safer place for kids and pets.

Why do kids harm themselves? In many cases, it's a way to assert control during stressful circumstances. Find out signs to watch for and how to get help.

How to develop a healthy self-worth and self-esteem in children that will lead to better mental health as an adult.

Your dog might slobber and snore, but it also lives a pretty healthy life. Here’s how to find inspiration from your pup to live your healthiest life.

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

This New Year’s Eve will be different, but it doesn’t have to be any less fun. Here are some ideas for couples and families.

Sometimes, holiday presents can unintentionally lead to dangerous situations and choking hazards for very young children. Here’s how to avoid this situation.

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.

If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe.

Holidays will be different for many families this year. Helping children understand why and picking new ways to make them festive will make the difference.

Finding out which mental health disorders could be in your family tree might take a little detective work but can be valuable information for your own health.

Many children learn about alcohol and drugs a lot earlier than parents anticipate so having conversations about drinking and drugged driving is important.

COVID-19 is putting a twist in holiday plans this year. But a little prep work ahead of time will make this year’s celebrations smoother.

From virtual chats decked out in your holiday best, to recipe swaps of your family’s favorites, there are ways to celebrate together while apart this season.

November is Child Safety and Protection Month. It was created to raise awareness about the potential dangers that children face each and every day.

World Prematurity Day is observed every year to raise awareness of premature birth and the concerns that premature babies and their families face globally.

You can encourage your children to do STEM/STEAM projects with things already in your kitchen, pantry and bathroom cupboards.

A sweet or savory treat can be healthy with the right recipe. Check out a few of our favorite lighter-but-still-delicious treats.

Connections to friends are important for children’s development and mental health.

Health officials recommend we don’t trick-or-treat in the traditional way, but there are some safer alternatives.

Many children may be feeling disappointed with their current experience. There are ways to help guide children through their emotions.

Clowns, zombies and ghosts can have physical and psychological effects on your health. See what the “boos” are doing to you!

Here are some important signs to see if your child is the victim of bullying.

Teach your child proper portion sizes with these fun tips and recipes!

While your kids can create healthy habits at any age, it’s easiest to teach and instill habits if you get them started down the right path when they’re young.

Do you think your child could be a victim of cyberbullying? Here’s what you can do.

By encouraging independence at a young age, you’ll shape your child’s personality and confidence. These 5 tips can help your child become more independent.

Packing your kid’s lunch for school is a way to save money and keep lunch healthy. These safety tips will make sure the food stays good until lunchtime.

Prepare for the start of school by checking in on your child’s eye health. Here are signs their vision isn’t 20/20 and what to do about it.

Back-to-school is very different this year due to the COVID-19 pandemic. If you're struggling with the uncertainty, these coping tips might help.

Kids heading back to school for face-to-face learning? Empower them to take steps to stop the spread of COVID-19.

Back-to-school shopping will look and feel different this year. Here are a few items to add to your list for in-person and distance learning.

If you have a nursing mom in your life, you can help her adjust to her new normal with a few helpful tools for her breastfeeding journey.

Follow these tips to keep kids active in the age of technology.

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

If it’s been awhile since you’ve said thanks to your parents, there’s no time like the present. Here are some simple ways to show appreciation.

Make summer schooling fun with these tips to help your child continue their education on vacation.

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

A salute to all the dads and father figures raising strong, confident girls.

Follow these four simple tips to keep your little ones safe this bike riding season.

Struggling to keep kids engaged while at home? Here's how to turn household activities into school-approved lessons.

A blast from the past that includes old school games that we all use to play outside during the summer and at recess.

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.

You can create a hunt that is kid-friendly or opt for a more difficult set of clues for adults. It really is whatever you decide.

Due to the COVID-19 pandemic, caregivers are finding new ways to navigate their daily responsibilities.

Do you plan on having a picnic soon? If so, check out this post to make sure you're completely prepared.

Earth Day, which happens April 22, is the perfect time to educate your little ones about respecting nature and keeping our environment healthy.

Trying to navigate working from home and teaching your kids at the same time? These veteran Michigan teachers have tips and resources.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

Check out these fun, simple ideas to help kids work on cognitive, fitness and social skills at home.

Dinnertime is a great moment to talk to your kids about their day, share funny stories, and introduce them to new foods.

Jumping rope is a staple of the Kids Heart Challenge, a nationwide effort by the American Heart Association.

The drive to succeed academically may be good to an extent, but it can also lead to an insatiable desire for perfection where a B can be devastating.

Every year around 700 women die from complications around pregnancy and that risk triples if you are an African American, American Indian or Alaska Native woman.

Folic acid can prevent major birth defects of the baby’s brain and spine.

Ultimately, it’s not the gifts you remember, but the people and experiences you shared that live on for years to come.

Caregiving is a unique role that requires patience, discipline and trust. Here are seven tips on how to manage one's new responsibilities.

Children ages 10-18 are eligible to win a Thanksgiving Day Detroit Lions prize package. Learn more about how you can enter your child this year.

Adoption is a life-changing experience that may bring about some unique challenges for the child that manifest in a variety of ways.

Cyberbullying takes bullying to a new level because it’s far more public and has the capacity to spread fast, far and wide. Find out how to protect your kids.

Thirty percent of school-age children admit to bullying a peer. Here's how to prevent your child from engaging in potentially damaging behavior.

Guest blogger Lindsey Clair shares her experience with infant loss in this moving post.

In this post from the Area Agency on Aging 1-B, caregivers can learn how their duties can lead to isolation and what they can do to stay connected.

The American Academy of Pediatrics is now recommending kids start swim lessons when they are one year-old.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

In Michigan, nearly one in three school-aged children are considered overweight or obese. Help combat this epidemic by inspiring kids to be more active.

While it’s easy to only look at the not-so-distant future, it’s incredibly important to plan for your long-term needs. It’s never too early to be prepared.

Caring for a seriously ill child can be emotionally challenging. Read up on how to support parents going through this difficult experience.

Plan ahead for a healthier, more productive school year with these seven kitchen hacks.

Looking for ways to spend time with loved ones without technology? We've got a few activities to try.

Sports are beneficial to mental and physical health and offer a foundation for a healthy lifestyle. Sports also require dedication from the parents.

What's the best way to prepare for back-to-school? By starting early. Here are 7 tips on how to manage classes, meals and children's extracurricular activities.

While the flu vaccine receives the most attention, it isn’t the only immunization you need to know about to keep your family healthy.

Annual physicals are an important measure in preventing child illness.

No team? No coach? No problem. Here are three individual sports to keep kids active during the summer.

Do you remember the games you used to play as a kid? Introduce them to your kids to get them outside this summer.

Roller coasters are a favorite among thrill-seekers. Learn how the loops, launches and drops affect our bodies.

Summer is here and so is the potential for brain drain. Here’s how to keep kids mentally sharp, without a teacher or a classroom.

This Father's Day, some of the A Healthier Michigan team decided to share the best advice our dads gave to us throughout the years.

In honor of Mother's Day, the A Healthier Michigan team reflected on the best advice we received from our moms and we're sharing it here.

E-cigarette use among youth has been declared “an epidemic”. Learn how to talk to your kids about this health hazard.

Angela Hernandez, social media team leader at Blue Cross Blue Shield of Michigan sat down with local caregivers and aging experts to discuss caregiving.

Looking to not travel too far for spring break? Here are some fun getaways in the Great Lakes State.

The decision to allow a child to go to a sleepover rests solely on the parents and how ready they feel their child is.

Bike helmets are extremely effective at preventing injury due to their design and the engineering behind them.

There are tons of family-friendly happenings going on in Michigan in March that are fun and cost effective. Here are a few events worth checking out this month.

Show your love to that special someone by giving a gift you made yourself.

Blue Cross and the Detroit Pistons are Offering Children Ages 8-12 A Chance to “Go to Work” on Gameday at Little Caesars Arena…

While it’s easy to sprinkle in some food dye to add to the festivities, you may want to think twice about what you’re really adding to your foods.

Although getting the kids outside is important and still an option in the winter, the temperature and wind-chill requires caution.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

NAS occurs when newborn babies experience withdrawal symptoms after being exposed to drugs or alcohol in the womb.

Pasta dishes are quick and easy to make. Try these alternatives to noodles as a way to cut carbs or gluten for your next meal.

Still looking to make time for family photos with Santa? Avoid the last minute hustle and bustle at the malls by visiting him at these Michigan destinations.

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Make merry and bright memories by checking out these fun Michigan parades and festivals.

With the holiday season in full swing there are many various events and fun activities taking place around Michigan.

Noah Kimbrough won the #MIKidsCan Turkey Day VIP sweepstakes, earning a ride on a parade float and greeting Detroit Lion Matthew Stafford on game day.

Here are the basic terms you need to know if you’re taking care of someone who has Type 1 diabetes, and how to explain it to a child:

Food, wrapping paper, gifts and decorations all can take a toll on your bank account – but they don’t have to.

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

Living with diabetes, or taking care of someone who has diabetes can be a challenge. So, as a parent, what can you do?

Before you take your kids to the haunted house or watch a scary movie together, make sure they're emotionally equipped to handle it.

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Embrace the fall season by trying some of these fun Michigan activities for November!

The Jack-o-Lantern may be one of the most iconic representations of Halloween, but pumpkin carving has evolved into a form of artistic expression.

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.

When you live in Michigan, you never have to travel too far to eat every color of the rainbow.

Make this Halloween a spooky yet safe experience for your children and their costumes

If you’re an athlete or if you care for athletes, make sure you know the warning signs of concussions and when it’s better to be on the bench than the field.

The overuse of smart devices could have a negative impact on both mental and physical health.

Don’t be fooled by the myths associated with the flu vaccine. The flu vaccine can be vital to protect you and your family.

Learn about finding the extracurricular that works best for your child.

Just uttering the words “head lice” causes parents of young children to shudder. If you’re faced with an infestation, here’s how to deal.

Feeling down about your child moving out? There are ways to cope while they’re still living with you and after they take those first steps toward independence.

If your son or daughter has shown an interest for business and wants to go beyond the classic lemonade stand, have them try one of these business ideas.

Check out our ten tiny towns to travel to for your next road trip – all right here, in Michigan.

Food is tied to bringing people together and is a vital part of American social culture. Learn how to embrace the benefits and social aspects of eating.

When people head to the beach to enjoy a sunny day off the last thing on their mind is rip currents, however these silent dangers can ruin lives.

Finding a new primary care doctor and staying healthy while moving are made simple with Blue Cross members’ smart choices for care.

Heat exhaustion hits children faster than adults. Here’s how to protect your family all summer long.

With scenic views, rolling waters and untouched wildlife, Michigan waterfalls offer a serene getaway that will satisfy anyone’s nature needs.

Summer is the perfect time to get outside! Check out these awesome locations across Michigan to keep you active all summer long.

June is Migraine Awareness Month. Learn more about childhood migraines and what parents need to know.

Here are some little things you can do that will make caregiving for an elderly parent a little easier for everyone.

What causes swimmer’s ear, how to treat it and how to avoid it in the first place.

Live a healthy life with the MI Blue Skill for Amazon Alexa.

How eating disorders affect both men and women.

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.

Rollerblading is not just for kids’ birthday parties anymore! Here’s why you should break out the blades this summer to help you stay fit.

Homemade sugar scrub and avocado-honey face mask recipes will help you create a relaxing experience in the comfort of your own home.

Hearing-related issues can be avoided with proper protection methods.

As the recipient of the Autism Alliance of Michigan’s Autism Seal of Approval, the Grand Rapids Children’s Museum strives to be a welcoming place for all.

Not all Easter baskets need to be stuffed with sugary treats. Instead, fill baskets with age-appropriate, creative gifts to excite kids.

Before allergy season kicks into high-gear, consider these questions if your little one exhibits signs of a food or seasonal allergy.

It’s completely possible to get your kids to the dentist without screaming or crying. You just need to go about it the right way.

Michigan is beautiful, but beach season is short. If you’re craving warmth and water, you’re only a road trip away from one of these indoor water parks.

Make the most of your taco night with these different taco inspired recipes.

These five winter-only activities will get you out of the house and having fun.

Blue Cross' #MIKidsCan Champion of the Month is Caebre Baty. He's playing a young Martin Luther King Jr. in Opera Grand Rapids' production of I DREAM.

Meet our December #MIKidsCan Champions of the Month, two student leaders from a Lansing #BuildingHealthyCommunities school!

Looking for new ways to keep your kids active indoors? Take them indoor rock climbing!

Simultaneous premiers of Jumanji: Welcome to the Jungle will take place on Tuesday, Dec. 19 in Ann Arbor and Grand Rapids. Money raised will benefit Hospice of Michigan and Arbor Hospice Pediatric Care.

Meet our November #MIKidsCan Champion of the Month and Turkey Day VIP winner, Hailey Reighard!

Get your child interested in cooking at any age! Check out this guide to teaching your little ones the basics.

Learn about the symptoms, causes, and treatment for Gestational diabetes while pregnant.

Read about the difference support groups made for one West Michigan family dealing with a Type 1 diabetes diagnosis.

Meet our #MIKidsCan Champion of the Month who spent opening night at Little Caesars Arena on the ice with the Detroit Red Wings!

Start planning for your backyard bonfire nights with this safety guide.

Organizations across the state of Michigan are working to change the conversation about mental illness in young adults. Learn how you can help!

Meet our September Champion and Iceman Cometh Contest Winner, Reed Vanderlugt!

Walk to School Day takes place on Wednesday, Oct. 4, 2017. Get tips from the organizer of Traverse City’s successful program, which has grown every year.

Looking for a weekend getaway? Experience German culture and much more by planning a trip to Frankenmuth.

Rushed mornings, busy afternoons, and hectic nights can cause unnecessary stress for a family. Using these hacks can save you precious time!

This life-saving technique can teach young children what to do if they fall in water

These six tips can help keep you and your family healthy while on vacation.

Meet Blue Cross Blue Shield of Michigan's August #MIKidsCan Champion of the Month, Max!

If you’re looking for things to do around Michigan this Labor Day weekend, check out this list of must-see events.

Understand what to do in different bullying situations with your child with this guide

Bring your kids to the #MIKidsCan fitness area at this weekend’s Hispanic Festival in downtown Grand Rapids, where they can try out new fitness activities.

Another reason to get active outdoors — the world's largest treasure hunt. Read our tips to get started with geocaching.

Looking for your next Pure Michigan vacation destination? Alpena just might be the place!

Have you thought about teaching your child how to manage money at a young age?

This school year, encourage students to eat the rainbow. Use this guide to add a healthy splash of color to meals every day of the week.

Dad, teacher, coach, Ironman racer. Read insights and training details about one of the hardest triathlons out there.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

With Labor Day right around the corner, don't forget to remember important safety precautions to ensure a fantastic end of summer.

Fitting in a daily workout does not have to be difficult. Use these simple ways to get active as a family!

Spice up your typical lunchtime routine with these easy skewers.

Picking up a new language is much easier for children than it is for adults. Here’s why learning a new language benefits kids.

Going back to school can be tough for kids after a summer full of activities. Use these helpful tips to make the transition from summer to school run smoothly.

Find out how kids and adults benefit from family vacations.

This bright, colorful recipe makes a delicious addition to your lunchbox or a snack on the go.

Americans waste $165 billion in food each year which negatively impacts the environment. Waste less by using these simple hacks to reuse food scraps.

Don’t wait until the last minute to schedule a child’s back-to-school physical. Find out what questions you should be asking the doctor.

Midland's new Be Greater Kids Adventure is inspired by The Amazing Race. Register your family for a night of physical and mental fun.

Is your child having a hard time coping with a sports-related injury? Read more for tips on how to support them during this time.

Meet our July #MIKidsCan Champion of the Month, Corbin Frazier!

In Michigan, leaving a child unattended in a hot vehicle is against the law. Fines, jail time and harm to the child are just a few of the consequences.

Setting fitness goals with your family will not only benefit their health, but their life as well.

How you can foster strong sibling relationships and why it matters.

An Okemos, Mich. non-profit is raising awareness and funds for childhood cancer research.

Join Swim 1922 for a free family swimming event in Detroit to help increase awareness about water safety and skills.

Parenting pressure can have a negative impact on your child’s future.

The 9th annual Tri Kids Try will take place July 15 at Dow High School in Midland.

Families benefit in many ways from spending time together cooking up delicious meals. Make new recipes with your loved ones to get the most out of the kitchen!

One sport, two or more? Learn about the pros and cons of playing multiple sports or specializing in one.

Try some of these simple and fun ways to keep kids active and engaged throughout their summer break.

Take control of your stress and anxiety with these simple tips that you can do by yourself, or with the whole family.

Check out one of these park locations for free outdoor movie screenings this summer.

Meet Blue Cross' June #MIKidsCan Champion of the Month, 13-year-old Lilly Groth.

If you're looking to explore Michigan's state parks this summer but want to avoid the crowds, here are six hidden gems to check out.

When you have a bad day, your "Happy Box" is there to make you smile with some of your favorite things.

Do you love Michigan's great outdoors? Got questions about camping, hiking, biking or more? Join the #MIBigGreenGym Twitter chat June 27 at 11 a.m.

During the first years of life much of the essential wiring linked to a baby’s learning is developed.

If you’re nervous about bringing kids into the kitchen, don’t be. These tips and fun recipe are just what you need to give it a try.

Tips on raising healthy, happy kids from Jermale Eddie, owner of Malamiah Juice Bar.

Gus Macker basketball tournment helps to keep Michigan families active during the summertime with numerous tournments.

Making your home and neighborhood a safer place to be can yield positive health benefits.

Whether you love the great outdoors or are a fan of more low-key celebrations, there are tons of ways to honor the dad in your life and celebrate throughout MI.

When he’s not busy with school or sports, Logan Yang, 13, takes pride in giving back to his community.

Michigan’s childhood immunization rate is among the nation’s worst. Health experts and partners have launched a public health education campaign to help.

Foster parents and children need support. Find out how you can help.

Through the Michigan Activity Pass program, library card holders have access to discounts and free passes to more than 400 statewide destinations.

Some third-graders shy away from a challenge, but not our April #MIKidsCan Champion of the Month, Naiya Krispin.

Combine fitness and fun with these kid-friendly activities

Ensuring a child’s nutritional health helps to avoid serious issues later in life, including chronic conditions. Here’s how to get them off on the right path.

Saving money and calories are just a couple of the many benefits of choosing home cooking over dining out or shopping for convenience foods.

Try these fun ideas and recipes with your family for a healthier Easter celebration this year.

This Easter, take the opportunity to ignite a child’s passion by filling a basket with items based on his or her interests and personality.

Meet the Blue Cross Blue Shield #MIKidsCan Champion of the month, Caleb Neubecker of Mount Pleasant, Michigan.

It’s a common misconception that home-schooled kids miss out on opportunities to socialize. Here are just a few ways these students can interact with peers.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

For seniors living in and around Battle Creek and Kalamazoo, CentraCare is helping them live independently. Find out about available services near you.

Minimalism is about living more with less. Incorporating that idea into a family dynamic can be difficult. Read on for some tips.

C.S Mott Children’s Hospital in Ann Arbor is asking people to send patients virtual Valentine’s Day cards so that every patient feels the love.

Meet Blue Cross Blue Shield of Michigan’s February #MIKidsCan Champion of the Month, Nolan Krause and learn what he’s overcome to be healthy.

With a little preparation, you can make sure your kids fall in love with sports and feel good about themselves.

Think snacking and swimming don’t mix? There’s no scientific evidence to stop you. Learn about this and other unoffical rules you can skip.

Learn more about the dedicated 10-year-old who is our January #MIKidsCan Champion of the Month.

Winter break can leave parents feeling strapped for ways to keep kids busy. These 7 fun, healthy activities will help you do just that.

Rory Sirrine, age 11, is the December #MIKidsCan Champion of the Month after inspiring her father as he battled cancer. Read her story here.

Have you ever wondered why some babies wear helmets but were too afraid to ask their caregivers? Here’s the scoop from a mom who knows.

Think you need to have a ski trip planned to enjoy the winter weather? Bundle up and play in your backyard for some throwback fun!

Use these tips to help kids take time away from electronics and get active during holiday break.

Pack any of these five healthy snacks in your kid’s lunchbox. They offer some much-needed nutrition during the sugar-filled holidays.

Hosting for the holidays? Make sure your home is a safe haven for young visitors.

There are many ways to smooth out your morning routine for an easier, healthier start to your day. Here are a few of the easiest tips.

Kids can have their own emotional struggles during the winter season. Learn how you can be their biggest source of love and support.

Caring for an infant can be a hard adjustment to make. Read on for tips about how to take care of yourself and your mental health after baby’s arrival.

Taking a stroll around the neighborhood with your family is the perfect way to end your day. Here’s why.

Buckle up for back to school season with these must-know car seat tips and tricks.

Children need to refuel mid-day with a balanced meal, try some new lunches this year for your kids.

Talking to your baby is good for their brain and language development. Speech language pathologist Cindy Sommerfeld explains why.

Read about some surprising household items that could harm your kids.

Shots can be scary for little ones. Here’s how to make them a lot less fear-inducing.

In recognition of National Cord Blood Awareness Month, check out this post for answers to common questions about cord blood banking.

There are plenty of easy tweaks that can make your next road trip the best (and healthiest!) yet.

Help your loved one lose weight in a positive, supportive way that continues to help your relationship and help you both live healthier.

Making meals for a bunch of kids doesn’t have to take up a lot of time.

The school year is ending and summer is starting, learn about the benefits of letting your kids be kids, engaging in unstructured play time/

Learn how to grow year-round salad greens right on your patio! This step-by-step direction makes gardening simple for everyone.

Whether it’s a day at the beach or a summer hike, there are precautions you can take be safer. June is the perfect time to learn how keep kids safe all summer.

Medical emergencies happen every day and can take place without notice. Handling an emergency can be difficult, but these steps can help walk you through it.

You and your kids can do your part in helping out our local bee populations with these simple ideas and fun activities.

Cell phones, tablets and lap tops make our lives much more convenient (and more entertaining), but they can also wreak havoc on our health.

Many parents might accidentally be over-involved in their kid’s sports life without being aware. Here’s how to make sure you aren’t.

In spring of 2012 we made the move from my home state of Texas to Michigan. Here’s how I fell in love with my new home.

Hike it Baby is a non-profit organization that’s dedicated to developing communities that get families outside, Here’s one woman’s experience with them.

Sometimes you have to be creative to get your kids to eat healthy snacks. Here are 13 delicious, nutritious and easy recipes to get you started.

When I think about getting my body back, I’m trying to shift my focus from losing the weight and looking a certain way to nourishing and caring for my health.

Hike it Baby in Michigan is out to help parents and kids discover the joy of losing yourself in nature.

You may have the next Michael Phelps or Serena Williams on your hands, but first you have to get your kid to fall in love with swimming or tennis.

Creating a window garden with kids can be a fun project to help get them involved in healthy eating habits. Here’s a step-by-step guide to doing it.

Discussing tough issues can be valuable and formative teachable moments for children. Here are some tips for making the most of these difficult conversations.

Traditions give you an important connection with your family and the past. Here are some new ones worth starting this year.

With many families bundling up and hitting the road during the holidays, remember these tips to help keep infants and toddlers safe in their car seats.

You don’t have to cancel your gym membership when you get pregnant, you just have to know what is and isn’t safe.

The average family does 400 loads of laundry a year. Save money and live more naturally by making your own detergent.

ArtPrize is back! Plan your visit and incorporate some family-friendly fun with events and activities everyone will enjoy.

Inspiring a team to victory sometimes takes just the right pep talk. Apply these 10 inspirational quotes to your next game or life in general.

At Camp Kitigin, phones are off and fun is the only agenda item for the adults who take part. There’s still time to sign up for this weekend’s experience.

When your children are in high school, you can start to sow the seeds to make the college transition go a lot easier.

The Equest Center for Therapeutic Riding is celebrating 25 years. Learn about the people who benefits from equine therapy and why horses make great therapists.

Know a child or teen who is grieving? There are things you can do to help them cope and feel better, faster.

Children and teens don’t always know how to process their grief. Ele’s Place, with four locations in Michigan, helps them find their new normal.

Hundreds of Michigan kids have been getting healthy and staying active this summer as part of the #MIKidsCan Play like a Lion Challenge. Here are the winners.

Summer break doesn’t have to be all fun and games–work a few learning activities in as well and your kid will be better prepared for the start of school.

Many drinks that have health claims on their labels are actually as sweet as soda.

Before you lace up your gym shoes, keep in mind that age requirements vary by facility, so it’s important to check your facility’s rules around children.

School may be out, but keeping your kids active is always in. Here are easy ways to keep the whole family moving this summer.

Did you have gestational diabetes mellitus, or GDM, during pregnancy? If so, you’re not alone. According to the National Diabetes Education Program, it’s

Close to one-fifth of new moms might suffer from postpartum depression. Here’s how to help a friend in need.

Adults aren’t the only ones who can benefit from meditation and mindfulness. Find out how kids can become less stressed and better students.

Eunice Eyamba overcame problems in school as an elementary school student to become salutatorian of her high school class.

Storms can be scary to all of us. They are fascinating, too. Chuck Gaidica shares tips for keeping kids calm during spring storms.

Healthy Hands Cooking provides kid-friendly cooking classes to emphasize nutrition and healthy eating.

Think your child has what it takes to be a professional athlete? Check out these five signs that may have promising results later on in life.

A total of 1,272 Michigan kids took the pledge and joined the #MIKidsCan Train Like an All-Star challenge by doing a series of healthy activities each week.

Get the entire family moving for your chance to stay at a yurt in Muskegon State Park. A new generational walking challenge starts Monday, April 6.

Michigan’s Outdoor Adventure Center will open in the summer of 2015 in Detroit. A Healthier Michigan takes an exclusive look inside before the doors open.

Have trouble sleeping? Here are four ways to get a good night’s sleep.

By completing a series of healthy tasks each week, kids who pledge to Train Like an All-Star can be entered to win tickets to Kids’ Opening Day.

Preparing a healthy lunch is important, but, the water bottles, food containers, and lunchboxes used could leach harmful chemicals into your child’s food.

Bite into a healthier lifestyle with these five tips and tricks that can you help you enjoy eating fruits and vegetables.

LaughFest’s Seriously Funny Family Adventure Challenge is this Sunday. Sign your family up and get ready for a silly afternoon bonding over silly challenges.

LaughFest is for families! Check out 16 seriously funny ways to take part in the 10-day festivities.

Picking up prepackaged food at the grocery store for your little one can make snack- and meal-time so much easier, But a study came out this month that…

Help break a world record at the LaughFest community kickoff, taking place this Thursday at Rosa Parks Circle in downtown Grand Rapids.

There are plenty of ways to keep kids active while still having fun in the great indoors. Here are seven simple ideas to get you started.

Our daily lives are infused with technology and it’s hard to envision life without it. Today, children are learning through technology, but, is it fundamental?

One Michigan son’s weight loss improved the health of his entire family. Read their full story here.

Don’t just stay at home and binge-watch movies! Our list =highlights five indoor destinations that can keep the whole family active and warm this winter.

For some children, one dose of the vaccine may not be enough to fully protect them.

As the holidays wind down, your kids may be pretty wound up thanks to a week off of school. Plan some fun family projects that will get their minds going.

Extracurricular activities are an important part of growing and building confidence in your child.

It can be tough to get kids excited about being active or eating healthy foods (yay, broccoli!). But one easy way to get kids more into staying fit is to…

When the temperature drops, your kids might want to spend all their time warm and in front of the TV or computer.

Do the experiences kids have while playing sports have anything to do with shaping their success in the workplace as an adult? Many experts say, yes.

Many kids will do everything they can to avoid eating veggies at dinnertime. Long after the main course is gone, the broccoli, green beans or carrots will still…

The American Academy of Pediatrics cautions that knowing how to swim doesn’t “drown-proof” a child and that they should always be closely supervised.

Think the only way for your kid to do better in school is for him or her to devote hours a day to homework and tutoring? Not necessarily. The key to your child…

Halloween is coming up quickly so costume, party and activity preparation for your kids is (hopefully!) well under way. But if you're struggling to find some…

Looking for a fun and not-spooky way to celebrate Halloween in West Michigan with your kids? John Ball Zoo has you covered with Zoo Goes Boo! Dress up and enjoy…

If you somehow missed the viral pep talk Cincinnati Bengals player Devon Still gave his daughter a few weeks ago, watch it now. Not only is it adorable…

If you’ve never watched the television show “American Ninja Warrior”, go find a YouTube clip before you read the rest of this. Like this one. Or this. Or this.

Do you know the recommended intake of sodium for kids?

Water is essential for the body, especially for small bodies that are continuously growing. We all know the many benefits of water but it can be a hard sell for…

Back to school doesn't have to be boring! Here are some fun ways to help with the transition.

In this day and age, the internet has, in many ways, made our lives much easier. You can do anything online from shopping to managing your bank accounts and…

Run a Google search on “speech therapists in Grand Rapids, MI” and you’ll get over 34,000 results. “Attention deficit disorder resources in Grand Rapids, MI”…

Every child is going to feel sad from time to time–maybe an older relative gets sick or there is a bully at school. But sometimes a simple bout of sadness can…

Your typical weekday is already packed with work, making meals, taking care of the house, running errands, and more. But you should still try to squeeze in one…

Getting children active early is an important step in setting the tone for a long, healthy lifestyle. But beyond ensuring your child gets enough physical…

When you have your first baby, you quickly realize how much you don’t know. Take oral healthcare, for example. Apparently, you’re supposed to wipe down a baby’s…