Kids and Parenting

When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.

As the seasons start to change, make it a goal to keep your kids active and outside. Michigan fall is a beautiful time to get your kids involved in nature while letting them be creative and hands-on.

As of 2020, more than 54% of school-aged children in the United States participated in youth sports. Youth sports are associated with higher levels of physical activity and improved physical and mental health. There are multiple benefits to participation in youth sports.

Silk pillowcases and other silk accessories such as wraps, scarves and bonnets have become increasingly popular for their benefits for hair and skin. These silk head accessories have been a cornerstone of Black hair experiences to protect natural and braided hairstyles long before they were more widely adopted as a healthy hair technique. Now the use of silk material has become more popular regardless of hair type.

A healthy breakfast doesn’t have to be complicated or time-consuming, but a little planning and preparation can go a long way.

By current estimates, more than 7 million children and more than 8 million adults in the United States have ADHD. Here are 8 tools to better manage ADHD for both adults and children.

Yoga is known for its health benefits, including increased flexibility, increased strength, improved sleep and the ability to help with chronic pain and inflammation. Many of these benefits apply to kids as well. Learn how to introduce yoga to kids with these tips and yoga poses.

Healthy childhood eating habits help shape a child’s body image perception, relationship with food and chronic disease risk later in life.

Putting sunglasses on a baby or infant is sure to be cute – but it’s also an important preventive choice to protect the child from sun damage. Learn when kids start to need sunglasses and how to pick out the right set of sunglasses for a baby or infant.

The first year of middle school is full of new experiences and challenges. Parents and mentors have an important role in helping kids acclimate and succeed in middle school. Learn some approaches and tips for helping kids prepare for middle school.

Sharing meals is a great way to spend more time with your family and friends. It turns out there are multiple benefits to health and well-being from sharing meals, including improved eating habits, reduces stress and tension, improved self-image in kids, and improved family relationships.

Reading out loud to your kids is a great way to spend time together and has multiple educational and emotional benefits for both kids and adults. Time spent together with books and stories can help kids’ reading and comprehension skills, as well as be a centering and calming practice for everyone involved, especially when reading together is part of a routine.

Located in Midland, the Dow Gardens is 110 acres of tall trees, running water, and beautiful blooming flowers. The botanical garden is the perfect place to take a day trip to disconnect from the world and take a nature walk.

Practicing self-compassion at this time is important for your mental health. You’re going through a major life change, which takes time to adjust to.

Multivitamins may seem like an easy way to ensure kids get the vitamins and minerals they need, but are they necessary? In healthy children, it’s best to get minerals and vitamins through a wide range of healthy foods. 

Properly preparing for fall sports during the summer months is essential for the health and safety of young athletes.

Michigan is home to many zoos, petting zoos, refuges, and specialty animal conservancies that are an exciting, fun and educational experience for the whole family. We’ve compiled some of the best zoos and conservatories from across the state.

Creating a gentle routine for your kids is important for their development and well-being. Knowing what to expect helps children feel more safe and secure.

Kids lose up to two months of education in the summer months. Use these tricks to keep them sharp all summer long.

Lack of structure in the summer can lead to mindless snacking. Try these swaps to help kids eat right this summer.

It’s tempting to romanticize childhood as a time where the biggest concerns are who to sit with in the cafeteria, what your summer plans are, and what to spend your allowance on. Reality during childhood can often be a lot different than the ideal.

Hot air balloons offer the chance to see the breathtaking sight of different colors flying through the sky and learn about the physics of the balloons. There are plenty of opportunities across the state to see these spectacles. We have a list of a few different locations and dates where you can see a hot air balloon festival in Michigan.

Every year it can be a challenge to come up with something new and exciting to celebrate the father figure in your life. What to do for a man who has done so much for you? We’re here to help you come up with ideas to honor the father figure in your life.

The freezer aisle of your favorite grocery stores is filled with different flavored popsicles sure to make you cool off a bit. However, in those freezers full of popsicles there are a lot of added sugars, colors, high fructose corn syrup, and preservatives. Learn some healthy fresh-fruit popsicle recipe to make at home.

It can be a hassle finding healthy snacks your kids will eat and enjoy. These quick, easy, and nutritious snack options are perfect for your active kids this summer.

Hear from Dr. Amy McKenzie on how to recognize and cope with students who are struggling with a learning disability.

When a child suffers a fall or a blow to the head, concussion is a concern. It’s important to know the signs of a concussion, warning signs that need immediate care, and what to do for a child who may be concussed.

Looking for something fun and healthy to do this weekend? Check out these ideas to usher in the unofficial start of summer.

May 6 to May 10 is Teacher Appreciation Week this year. It is common to celebrate teachers during this week with events, gifts, and an outpouring of appreciation and respect for teachers and their work. Here are some examples of acts that students and parents can use to show their appreciation for teachers.

It can feel like a constant effort to keep your kids eating healthy meals. Kids can also be notoriously picky, for a variety of reasons. Read on for some ideas for creating healthy meals for your kids and tips on getting kids to eat healthier.

Vaccines prevent more than 2.5 million deaths each year and protect not only those receiving the vaccine, but also everyone around them, particularly those with weakened immune systems, according to the Centers for Disease Control and Prevention.

Autism affects the way a person communicates and interacts with others. It does not affect all people equally, rather there are varying degrees of severity.

A Michigan mom shares the story of her family’s journey with autism and how she wants more understanding for people like her son.

The primary dangers related to sleep for infants, and risk factors for sleep-related infant deaths, involve the positioning of the child while sleeping, the materials and environment the child sleeps in, temperature, respiratory inhibitors and choking hazards. There are a few basic standards or rules to go by when setting up a safe sleep environment for your baby.

We're used to celebrating our children's big milestone moments. But it can be valuable for both the parent and the child to celebrate the smaller triumphs, too.

These healthy pregnancy snacks incorporate many key nutrients and are also easy to prepare, transport and eat whether at home, work or on-the-go.

Feeding and eating disorders are considered mental health disorders and medical illnesses. Understanding the types, signs and symptoms is important, regardless of an individual’s age and gender. 

Limiting certain foods and teaching dental hygiene habits at a young age can lead to a lifetime of healthy behaviors while preventing cavities in the process. 

West Michigan mom Amanda Banic, 35, almost died from a rare, genetic disease that caused her heart to tear apart – and she credits her baby with saving her life.

In this healthier paczki recipe, banana slices are dipped in a fluffy batter, seared to golden perfection, then served on a platter with drizzles of raspberry preserves and a dusting of powdered sugar. Enjoy as breakfast or dessert.

If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

When your weeks feel cyclical and repetitive, try treating a weekend like a vacation. Here's how to unplug, unwind, and get into that vacation mindset.

Children make the holidays brighter. Make sure you set aside some special activities just for them, like the five ideas listed here.

Ready to make your own natural cleaners? We’ll show you how.

Do you love to let the holidays linger? When is the right time to take down your Christmas tree?

There's a lot to juggle when setting out to host a family gathering. Before you host yours, give these five tips a glance.

Step into a warm-water splash zone, join a museum mini camp, or skate away through a lighted forest trail. Winter Break activities are all about adventure. 

Cold weather means your furnace is kicking on, and drying out the air in your home.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

The average kid is likely going to consume between 3,500 and 7,000 calories from candy on Halloween. This is the equivalent of up to three cups of sugar. -- and can be hard for kids to brush off of their teeth. Here are some tips to navigate the sugar rush of Halloween, and how to keep kids' teeth clean and healthy.

Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.

The brain is a highly active organ that requires a healthy supply of energy and micronutrients to function at its best.

Pumpkin patches are a fall treat in Michigan. Find a good one, then stay for a wagon ride, eat a donut and do a little pumpkin bowling.

Building healthy habits at home is a great way to teach children and teens behaviors that they can carry with them for the rest of their lives.

Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

Recognizing and addressing the red flags in a friendship can be crucial to your mental and physical well-being. Start an open dialogue with your friend if you encounter these five red flags.

Activities with children – whether playing in the backyard or exploring your community – are never complete without snack time. Here are some tasty, healthy snacks that will keep your little ones energized throughout the day.

Should our sun safety practices change as we get older? Here are sun protection tips by age.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

Want to sharpen your child’s cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen.

Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.

Summertime can be a busy season for kids and sports. Here’s a few tips to keep active kids healthy.

Offices, classrooms and even restaurants often have signs that warn of food allergies. Here’s how parents can stay ahead of them.

Learn how to spot the telltale signs of a new allergy’s development and where to go to receive qualified care and advice.

Need inspiration for balanced school lunches? These easy options have all the nutrients kids need and some take just a few minutes to make.

Practice speaking clearly with these 5 easy speech techniques to help you feel more confident.

Keeping your preschooler healthy can be difficult. Check out these simple reminders to help strengthen their immune system and teach healthy habits.

One-third of children are overweight or obese, leaving room for a host of other health complications. So what can be done to help?

Knowing how to talk to a child about their health is key to empowering them to make smart choices. Here are tips on how to start a dialogue.

Taking care of a sick or elderly family members is an extremely noble act. But be careful not to abandon your own self care.

The typical American diet favors convenience foods over health. The “go, glow and grow foods” concept can help kids make healthier choices.

Cases of the measles have been down in the United States since 2019, but the infectious viral disease should still be taken seriously.

The flu vaccine is effective, does not cause the flu, and affects children and adults differently. Here are some other facts to know in order to stay protected.

A new school can be a hard transition for children, tweens and teens to navigate. Read up on ways to help your child build confidence this school year.

These common sun safety misconceptions and facts can reduce your family’s risk of skin damage and other sun-related health hazards.

Fatherhood poses unique challenges for men. From raising children to keeping themselves healthy, parenting is unlike any other experience.

Fresh Michigan strawberries are a wonderful summer treat, especially when you pick them yourself!

Visiting the eye doctor may seem intimidating, especially to kids, but it could make all the difference when testing for visual development and abnormalities.

Are your child's toys safe? Each year, hundreds of thousands are hospitalized due to toy-related injuries.

As kids bring more and more home in their backpacks, make sure their backs stay healthy and strong by following these guidelines.

Kids are bombarded with advertisements for unhealthy food. Here’s how to teach them to love healthy fats.

Whether camping in the woods or gardening in the backyard, there will likely be mosquitos or ticks. Learn the best way to protect your family from bug bites.

Does your child suffer from chronic asthma or exercise-induced asthma? Read more to find out how you can help manage their symptoms.

Your dog might slobber and snore, but it also lives a pretty healthy life. Here’s how to find inspiration from your pup to live your healthiest life.

This New Year’s Eve will be different, but it doesn’t have to be any less fun. Here are some ideas for couples and families.

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.

If you’re celebrating this holiday season with babies, toddlers, or small children, you’ll want to take extra precautions to keep them safe.

Holidays will be different for many families this year. Helping children understand why and picking new ways to make them festive will make the difference.

Finding out which mental health disorders could be in your family tree might take a little detective work but can be valuable information for your own health.

Many children learn about alcohol and drugs a lot earlier than parents anticipate so having conversations about drinking and drugged driving is important.

COVID-19 is putting a twist in holiday plans this year. But a little prep work ahead of time will make this year’s celebrations smoother.

From virtual chats decked out in your holiday best, to recipe swaps of your family’s favorites, there are ways to celebrate together while apart this season.

November is Child Safety and Protection Month. It was created to raise awareness about the potential dangers that children face each and every day.

You can encourage your children to do STEM/STEAM projects with things already in your kitchen, pantry and bathroom cupboards.

A sweet or savory treat can be healthy with the right recipe. Check out a few of our favorite lighter-but-still-delicious treats.

Connections to friends are important for children’s development and mental health.

Health officials recommend we don’t trick-or-treat in the traditional way, but there are some safer alternatives.

While Halloween can still hold plenty of spooky fun for all, a few safety modifications will ensure everyone stays healthy and safe.

Many children may be feeling disappointed with their current experience. There are ways to help guide children through their emotions.

Clowns, zombies and ghosts can have physical and psychological effects on your health. See what the “boos” are doing to you!

A recent survey showed that most teens have struggled with mental health issues during the pandemic. A Michigan-based organization is helping them connect.

Here are some important signs to see if your child is the victim of bullying.

Teach your child proper portion sizes with these fun tips and recipes!

Get children in the kitchen with this easy recipe. Young kids ages four to six can make this on their own for a quick bite to eat.

While your kids can create healthy habits at any age, it’s easiest to teach and instill habits if you get them started down the right path when they’re young.

Do you think your child could be a victim of cyberbullying? Here’s what you can do.

By encouraging independence at a young age, you’ll shape your child’s personality and confidence. These 5 tips can help your child become more independent.

Like everything else, school lunches might look different this year. Check out these tips to keep your child full and energized for optimal learning.

Packing your kid’s lunch for school is a way to save money and keep lunch healthy. These safety tips will make sure the food stays good until lunchtime.

Prepare for the start of school by checking in on your child’s eye health. Here are signs their vision isn’t 20/20 and what to do about it.

Kids heading back to school for face-to-face learning? Empower them to take steps to stop the spread of COVID-19.

Back-to-school shopping will look and feel different this year. Here are a few items to add to your list for in-person and distance learning.

Standard cleaning practices may not be enough during the pandemic. Follow this checklist to properly disinfect your home.

If you have a nursing mom in your life, you can help her adjust to her new normal with a few helpful tools for her breastfeeding journey.

Follow these tips to keep kids active in the age of technology.

If it’s been awhile since you’ve said thanks to your parents, there’s no time like the present. Here are some simple ways to show appreciation.

Make summer schooling fun with these tips to help your child continue their education on vacation.

Fireworks are fun but proper safety precautions need to be taken to protect yourself from unnecessary injuries.

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

A salute to all the dads and father figures raising strong, confident girls.

Follow these four simple tips to keep your little ones safe this bike riding season.

Struggling to keep kids engaged while at home? Here's how to turn household activities into school-approved lessons.

A blast from the past that includes old school games that we all use to play outside during the summer and at recess.

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.

You can create a hunt that is kid-friendly or opt for a more difficult set of clues for adults. It really is whatever you decide.

You can still have plenty of fun and enjoy the company of your loved ones by throwing a virtual party.

Earth Day, which happens April 22, is the perfect time to educate your little ones about respecting nature and keeping our environment healthy.

Trying to navigate working from home and teaching your kids at the same time? These veteran Michigan teachers have tips and resources.

If you’re like us, you always want to maximize your trips to the grocery store by buying food items that have a long shelf life and are versatile.

Check out these fun, simple ideas to help kids work on cognitive, fitness and social skills at home.

Dinnertime is a great moment to talk to your kids about their day, share funny stories, and introduce them to new foods.

The drive to succeed academically may be good to an extent, but it can also lead to an insatiable desire for perfection where a B can be devastating.

Every year around 700 women die from complications around pregnancy and that risk triples if you are an African American, American Indian or Alaska Native woman.

While we can’t change the weather, we can choose to make the most of it. In fact, there are plenty of events all around the state to take part in.

Folic acid can prevent major birth defects of the baby’s brain and spine.

Allergic reactions range from a mild skin rash to anaphylactic shock, requiring immediate medical attention.

Ultimately, it’s not the gifts you remember, but the people and experiences you shared that live on for years to come.

Caregiving is a unique role that requires patience, discipline and trust. Here are seven tips on how to manage one's new responsibilities.

Did you know that reading has health benefits associated with it? Read on to find out what those benefits include.

You can minimize the risk by taking basic precautions. Here are some tips to keep you safe in your next ride-hailing service.

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.

Adoption is a life-changing experience that may bring about some unique challenges for the child that manifest in a variety of ways.

Cyberbullying takes bullying to a new level because it’s far more public and has the capacity to spread fast, far and wide. Find out how to protect your kids.

Thirty percent of school-age children admit to bullying a peer. Here's how to prevent your child from engaging in potentially damaging behavior.

Whether you are more of a trick or a treat person, these Halloween events across Michigan are certain to be fun for the entire family.

Guest blogger Lindsey Clair shares her experience with infant loss in this moving post.

The American Academy of Pediatrics is now recommending kids start swim lessons when they are one year-old.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

With support from Blue Cross Blue Shield of Michigan and other organizations, Norte is expanding its youth-focused programming to Kalkaska in northern Michigan.

In Michigan, nearly one in three school-aged children are considered overweight or obese. Help combat this epidemic by inspiring kids to be more active.

Nearly 14% of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other factors.

While it’s easy to only look at the not-so-distant future, it’s incredibly important to plan for your long-term needs. It’s never too early to be prepared.

It’s not too late to make plans for Labor Day weekend!

There are so many birth control methods on the market that it makes it hard to choose the best option. Read on to learn more about the different methods.

Plan ahead for a healthier, more productive school year with these seven kitchen hacks.

Elizabeth Lewis runs “Detroit Mom”, a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

Sports are beneficial to mental and physical health and offer a foundation for a healthy lifestyle. Sports also require dedication from the parents.

While the flu vaccine receives the most attention, it isn’t the only immunization you need to know about to keep your family healthy.

Annual physicals are an important measure in preventing child illness.

No team? No coach? No problem. Here are three individual sports to keep kids active during the summer.

Do you remember the games you used to play as a kid? Introduce them to your kids to get them outside this summer.

Roller coasters are a favorite among thrill-seekers. Learn how the loops, launches and drops affect our bodies.

Summer is here and so is the potential for brain drain. Here’s how to keep kids mentally sharp, without a teacher or a classroom.

This Father's Day, some of the A Healthier Michigan team decided to share the best advice our dads gave to us throughout the years.

Experts from the Area Agency on Aging 1-B share tips on caring for a loved one from afar, including warning signs they might need more help and how to find it.

In honor of Mother's Day, the A Healthier Michigan team reflected on the best advice we received from our moms and we're sharing it here.

E-cigarette use among youth has been declared “an epidemic”. Learn how to talk to your kids about this health hazard.

Easter can be a fun and indulgent holiday. Here are some healthy ideas perfect for the whole family.

Angela Hernandez, social media team leader at Blue Cross Blue Shield of Michigan sat down with local caregivers and aging experts to discuss caregiving.

Looking to not travel too far for spring break? Here are some fun getaways in the Great Lakes State.

The decision to allow a child to go to a sleepover rests solely on the parents and how ready they feel their child is.

Bike helmets are extremely effective at preventing injury due to their design and the engineering behind them.

There are tons of family-friendly happenings going on in Michigan in March that are fun and cost effective. Here are a few events worth checking out this month.

Show your love to that special someone by giving a gift you made yourself.

Blue Cross and the Detroit Pistons are Offering Children Ages 8-12 A Chance to “Go to Work” on Gameday at Little Caesars Arena…

While it’s easy to sprinkle in some food dye to add to the festivities, you may want to think twice about what you’re really adding to your foods.

Although getting the kids outside is important and still an option in the winter, the temperature and wind-chill requires caution.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

NAS occurs when newborn babies experience withdrawal symptoms after being exposed to drugs or alcohol in the womb.

Pasta dishes are quick and easy to make. Try these alternatives to noodles as a way to cut carbs or gluten for your next meal.

Still looking to make time for family photos with Santa? Avoid the last minute hustle and bustle at the malls by visiting him at these Michigan destinations.

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Make merry and bright memories by checking out these fun Michigan parades and festivals.

With the holiday season in full swing there are many various events and fun activities taking place around Michigan.

Noah Kimbrough won the #MIKidsCan Turkey Day VIP sweepstakes, earning a ride on a parade float and greeting Detroit Lion Matthew Stafford on game day.

Here are the basic terms you need to know if you’re taking care of someone who has Type 1 diabetes, and how to explain it to a child:

Food, wrapping paper, gifts and decorations all can take a toll on your bank account – but they don’t have to.

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

Living with diabetes, or taking care of someone who has diabetes can be a challenge. So, as a parent, what can you do?

Before you take your kids to the haunted house or watch a scary movie together, make sure they're emotionally equipped to handle it.

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Embrace the fall season by trying some of these fun Michigan activities for November!

The Jack-o-Lantern may be one of the most iconic representations of Halloween, but pumpkin carving has evolved into a form of artistic expression.

Here are a few helpful tips to make this Halloween a bit healthier for your trick-or-treaters.

Research shows sitting down and sharing a meal can help kids and teens resist the temptations of drugs and alcohol.

When you live in Michigan, you never have to travel too far to eat every color of the rainbow.

Make this Halloween a spooky yet safe experience for your children and their costumes

If you’re an athlete or if you care for athletes, make sure you know the warning signs of concussions and when it’s better to be on the bench than the field.

The overuse of smart devices could have a negative impact on both mental and physical health.

Don’t be fooled by the myths associated with the flu vaccine. The flu vaccine can be vital to protect you and your family.

Learn about finding the extracurricular that works best for your child.

Just uttering the words “head lice” causes parents of young children to shudder. If you’re faced with an infestation, here’s how to deal.

Feeling down about your child moving out? There are ways to cope while they’re still living with you and after they take those first steps toward independence.

If your son or daughter has shown an interest for business and wants to go beyond the classic lemonade stand, have them try one of these business ideas.

Check out our ten tiny towns to travel to for your next road trip – all right here, in Michigan.

Food is tied to bringing people together and is a vital part of American social culture. Learn how to embrace the benefits and social aspects of eating.

When people head to the beach to enjoy a sunny day off the last thing on their mind is rip currents, however these silent dangers can ruin lives.

Finding a new primary care doctor and staying healthy while moving are made simple with Blue Cross members’ smart choices for care.

Heat exhaustion hits children faster than adults. Here’s how to protect your family all summer long.

With scenic views, rolling waters and untouched wildlife, Michigan waterfalls offer a serene getaway that will satisfy anyone’s nature needs.

Summer is the perfect time to get outside! Check out these awesome locations across Michigan to keep you active all summer long.

June is Migraine Awareness Month. Learn more about childhood migraines and what parents need to know.

Here are some little things you can do that will make caregiving for an elderly parent a little easier for everyone.

What causes swimmer’s ear, how to treat it and how to avoid it in the first place.

Live a healthy life with the MI Blue Skill for Amazon Alexa.

How eating disorders affect both men and women.

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.

Rollerblading is not just for kids’ birthday parties anymore! Here’s why you should break out the blades this summer to help you stay fit.

Homemade sugar scrub and avocado-honey face mask recipes will help you create a relaxing experience in the comfort of your own home.

Hearing-related issues can be avoided with proper protection methods.

As the recipient of the Autism Alliance of Michigan’s Autism Seal of Approval, the Grand Rapids Children’s Museum strives to be a welcoming place for all.

Not all Easter baskets need to be stuffed with sugary treats. Instead, fill baskets with age-appropriate, creative gifts to excite kids.

Before allergy season kicks into high-gear, consider these questions if your little one exhibits signs of a food or seasonal allergy.

It’s completely possible to get your kids to the dentist without screaming or crying. You just need to go about it the right way.

Michigan is beautiful, but beach season is short. If you’re craving warmth and water, you’re only a road trip away from one of these indoor water parks.

Make the most of your taco night with these different taco inspired recipes.

These five winter-only activities will get you out of the house and having fun.

Blue Cross' #MIKidsCan Champion of the Month is Caebre Baty. He's playing a young Martin Luther King Jr. in Opera Grand Rapids' production of I DREAM.

Meet our December #MIKidsCan Champions of the Month, two student leaders from a Lansing #BuildingHealthyCommunities school!

Looking for new ways to keep your kids active indoors? Take them indoor rock climbing!

Simultaneous premiers of Jumanji: Welcome to the Jungle will take place on Tuesday, Dec. 19 in Ann Arbor and Grand Rapids. Money raised will benefit Hospice of Michigan and Arbor Hospice Pediatric Care.

Meet our November #MIKidsCan Champion of the Month and Turkey Day VIP winner, Hailey Reighard!

Get your child interested in cooking at any age! Check out this guide to teaching your little ones the basics.

Learn about the symptoms, causes, and treatment for Gestational diabetes while pregnant.

Read about the difference support groups made for one West Michigan family dealing with a Type 1 diabetes diagnosis.

Meet our #MIKidsCan Champion of the Month who spent opening night at Little Caesars Arena on the ice with the Detroit Red Wings!

Start planning for your backyard bonfire nights with this safety guide.

Organizations across the state of Michigan are working to change the conversation about mental illness in young adults. Learn how you can help!

Meet our September Champion and Iceman Cometh Contest Winner, Reed Vanderlugt!

Walk to School Day takes place on Wednesday, Oct. 4, 2017. Get tips from the organizer of Traverse City’s successful program, which has grown every year.

Looking for a weekend getaway? Experience German culture and much more by planning a trip to Frankenmuth.

Rushed mornings, busy afternoons, and hectic nights can cause unnecessary stress for a family. Using these hacks can save you precious time!

This life-saving technique can teach young children what to do if they fall in water

These six tips can help keep you and your family healthy while on vacation.

Meet Blue Cross Blue Shield of Michigan's August #MIKidsCan Champion of the Month, Max!

If you’re looking for things to do around Michigan this Labor Day weekend, check out this list of must-see events.

Understand what to do in different bullying situations with your child with this guide

Bring your kids to the #MIKidsCan fitness area at this weekend’s Hispanic Festival in downtown Grand Rapids, where they can try out new fitness activities.

Another reason to get active outdoors — the world's largest treasure hunt. Read our tips to get started with geocaching.

Looking for your next Pure Michigan vacation destination? Alpena just might be the place!

Have you thought about teaching your child how to manage money at a young age?

This school year, encourage students to eat the rainbow. Use this guide to add a healthy splash of color to meals every day of the week.

Dad, teacher, coach, Ironman racer. Read insights and training details about one of the hardest triathlons out there.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

With Labor Day right around the corner, don't forget to remember important safety precautions to ensure a fantastic end of summer.

Fitting in a daily workout does not have to be difficult. Use these simple ways to get active as a family!

Spice up your typical lunchtime routine with these easy skewers.

Picking up a new language is much easier for children than it is for adults. Here’s why learning a new language benefits kids.

Going back to school can be tough for kids after a summer full of activities. Use these helpful tips to make the transition from summer to school run smoothly.

Find out how kids and adults benefit from family vacations.

This bright, colorful recipe makes a delicious addition to your lunchbox or a snack on the go.

Americans waste $165 billion in food each year which negatively impacts the environment. Waste less by using these simple hacks to reuse food scraps.

Don’t wait until the last minute to schedule a child’s back-to-school physical. Find out what questions you should be asking the doctor.

Midland's new Be Greater Kids Adventure is inspired by The Amazing Race. Register your family for a night of physical and mental fun.

Is your child having a hard time coping with a sports-related injury? Read more for tips on how to support them during this time.

Meet our July #MIKidsCan Champion of the Month, Corbin Frazier!

In Michigan, leaving a child unattended in a hot vehicle is against the law. Fines, jail time and harm to the child are just a few of the consequences.

Setting fitness goals with your family will not only benefit their health, but their life as well.

How you can foster strong sibling relationships and why it matters.

An Okemos, Mich. non-profit is raising awareness and funds for childhood cancer research.

Join Swim 1922 for a free family swimming event in Detroit to help increase awareness about water safety and skills.

Parenting pressure can have a negative impact on your child’s future.

The 9th annual Tri Kids Try will take place July 15 at Dow High School in Midland.

Families benefit in many ways from spending time together cooking up delicious meals. Make new recipes with your loved ones to get the most out of the kitchen!

One sport, two or more? Learn about the pros and cons of playing multiple sports or specializing in one.

Try some of these simple and fun ways to keep kids active and engaged throughout their summer break.

Take control of your stress and anxiety with these simple tips that you can do by yourself, or with the whole family.

Check out one of these park locations for free outdoor movie screenings this summer.

Meet Blue Cross' June #MIKidsCan Champion of the Month, 13-year-old Lilly Groth.

If you're looking to explore Michigan's state parks this summer but want to avoid the crowds, here are six hidden gems to check out.

When you have a bad day, your "Happy Box" is there to make you smile with some of your favorite things.

Do you love Michigan's great outdoors? Got questions about camping, hiking, biking or more? Join the #MIBigGreenGym Twitter chat June 27 at 11 a.m.

During the first years of life much of the essential wiring linked to a baby’s learning is developed.

If you’re nervous about bringing kids into the kitchen, don’t be. These tips and fun recipe are just what you need to give it a try.

Tips on raising healthy, happy kids from Jermale Eddie, owner of Malamiah Juice Bar.

Gus Macker basketball tournment helps to keep Michigan families active during the summertime with numerous tournments.

Making your home and neighborhood a safer place to be can yield positive health benefits.

Whether you love the great outdoors or are a fan of more low-key celebrations, there are tons of ways to honor the dad in your life and celebrate throughout MI.

When he’s not busy with school or sports, Logan Yang, 13, takes pride in giving back to his community.

Michigan’s childhood immunization rate is among the nation’s worst. Health experts and partners have launched a public health education campaign to help.

Foster parents and children need support. Find out how you can help.

Through the Michigan Activity Pass program, library card holders have access to discounts and free passes to more than 400 statewide destinations.

Some third-graders shy away from a challenge, but not our April #MIKidsCan Champion of the Month, Naiya Krispin.

Combine fitness and fun with these kid-friendly activities

Ensuring a child’s nutritional health helps to avoid serious issues later in life, including chronic conditions. Here’s how to get them off on the right path.

Saving money and calories are just a couple of the many benefits of choosing home cooking over dining out or shopping for convenience foods.

Try these fun ideas and recipes with your family for a healthier Easter celebration this year.

This Easter, take the opportunity to ignite a child’s passion by filling a basket with items based on his or her interests and personality.

Meet the Blue Cross Blue Shield #MIKidsCan Champion of the month, Caleb Neubecker of Mount Pleasant, Michigan.

It’s a common misconception that home-schooled kids miss out on opportunities to socialize. Here are just a few ways these students can interact with peers.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

For seniors living in and around Battle Creek and Kalamazoo, CentraCare is helping them live independently. Find out about available services near you.

Minimalism is about living more with less. Incorporating that idea into a family dynamic can be difficult. Read on for some tips.

C.S Mott Children’s Hospital in Ann Arbor is asking people to send patients virtual Valentine’s Day cards so that every patient feels the love.

Meet Blue Cross Blue Shield of Michigan’s February #MIKidsCan Champion of the Month, Nolan Krause and learn what he’s overcome to be healthy.

With a little preparation, you can make sure your kids fall in love with sports and feel good about themselves.

Think snacking and swimming don’t mix? There’s no scientific evidence to stop you. Learn about this and other unoffical rules you can skip.

Learn more about the dedicated 10-year-old who is our January #MIKidsCan Champion of the Month.

Winter break can leave parents feeling strapped for ways to keep kids busy. These 7 fun, healthy activities will help you do just that.

Rory Sirrine, age 11, is the December #MIKidsCan Champion of the Month after inspiring her father as he battled cancer. Read her story here.

Have you ever wondered why some babies wear helmets but were too afraid to ask their caregivers? Here’s the scoop from a mom who knows.

Think you need to have a ski trip planned to enjoy the winter weather? Bundle up and play in your backyard for some throwback fun!

Use these tips to help kids take time away from electronics and get active during holiday break.

Pack any of these five healthy snacks in your kid’s lunchbox. They offer some much-needed nutrition during the sugar-filled holidays.

Hosting for the holidays? Make sure your home is a safe haven for young visitors.

There are many ways to smooth out your morning routine for an easier, healthier start to your day. Here are a few of the easiest tips.

Kids can have their own emotional struggles during the winter season. Learn how you can be their biggest source of love and support.

Caring for an infant can be a hard adjustment to make. Read on for tips about how to take care of yourself and your mental health after baby’s arrival.

Taking a stroll around the neighborhood with your family is the perfect way to end your day. Here’s why.

Buckle up for back to school season with these must-know car seat tips and tricks.

Talking to your baby is good for their brain and language development. Speech language pathologist Cindy Sommerfeld explains why.

Read about some surprising household items that could harm your kids.

Shots can be scary for little ones. Here’s how to make them a lot less fear-inducing.

In recognition of National Cord Blood Awareness Month, check out this post for answers to common questions about cord blood banking.

There are plenty of easy tweaks that can make your next road trip the best (and healthiest!) yet.

Help your loved one lose weight in a positive, supportive way that continues to help your relationship and help you both live healthier.

Making meals for a bunch of kids doesn’t have to take up a lot of time.

The school year is ending and summer is starting, learn about the benefits of letting your kids be kids, engaging in unstructured play time/

Learn how to grow year-round salad greens right on your patio! This step-by-step direction makes gardening simple for everyone.

Whether it’s a day at the beach or a summer hike, there are precautions you can take be safer. June is the perfect time to learn how keep kids safe all summer.

Medical emergencies happen every day and can take place without notice. Handling an emergency can be difficult, but these steps can help walk you through it.

You and your kids can do your part in helping out our local bee populations with these simple ideas and fun activities.

Cell phones, tablets and lap tops make our lives much more convenient (and more entertaining), but they can also wreak havoc on our health.

Many parents might accidentally be over-involved in their kid’s sports life without being aware. Here’s how to make sure you aren’t.

In spring of 2012 we made the move from my home state of Texas to Michigan. Here’s how I fell in love with my new home.

Hike it Baby is a non-profit organization that’s dedicated to developing communities that get families outside, Here’s one woman’s experience with them.

Sometimes you have to be creative to get your kids to eat healthy snacks. Here are 13 delicious, nutritious and easy recipes to get you started.

When I think about getting my body back, I’m trying to shift my focus from losing the weight and looking a certain way to nourishing and caring for my health.

Hike it Baby in Michigan is out to help parents and kids discover the joy of losing yourself in nature.

You may have the next Michael Phelps or Serena Williams on your hands, but first you have to get your kid to fall in love with swimming or tennis.

Creating a window garden with kids can be a fun project to help get them involved in healthy eating habits. Here’s a step-by-step guide to doing it.

Discussing tough issues can be valuable and formative teachable moments for children. Here are some tips for making the most of these difficult conversations.

Traditions give you an important connection with your family and the past. Here are some new ones worth starting this year.

With many families bundling up and hitting the road during the holidays, remember these tips to help keep infants and toddlers safe in their car seats.

You don’t have to cancel your gym membership when you get pregnant, you just have to know what is and isn’t safe.

The average family does 400 loads of laundry a year. Save money and live more naturally by making your own detergent.

ArtPrize is back! Plan your visit and incorporate some family-friendly fun with events and activities everyone will enjoy.

Inspiring a team to victory sometimes takes just the right pep talk. Apply these 10 inspirational quotes to your next game or life in general.

At Camp Kitigin, phones are off and fun is the only agenda item for the adults who take part. There’s still time to sign up for this weekend’s experience.

When your children are in high school, you can start to sow the seeds to make the college transition go a lot easier.

The Equest Center for Therapeutic Riding is celebrating 25 years. Learn about the people who benefits from equine therapy and why horses make great therapists.

Know a child or teen who is grieving? There are things you can do to help them cope and feel better, faster.

Children and teens don’t always know how to process their grief. Ele’s Place, with four locations in Michigan, helps them find their new normal.

Hundreds of Michigan kids have been getting healthy and staying active this summer as part of the #MIKidsCan Play like a Lion Challenge. Here are the winners.

Summer break doesn’t have to be all fun and games–work a few learning activities in as well and your kid will be better prepared for the start of school.

Many drinks that have health claims on their labels are actually as sweet as soda.

Before you lace up your gym shoes, keep in mind that age requirements vary by facility, so it’s important to check your facility’s rules around children.

School may be out, but keeping your kids active is always in. Here are easy ways to keep the whole family moving this summer.

Did you have gestational diabetes mellitus, or GDM, during pregnancy? If so, you’re not alone. According to the National Diabetes Education Program, it’s

Close to one-fifth of new moms might suffer from postpartum depression. Here’s how to help a friend in need.

Adults aren’t the only ones who can benefit from meditation and mindfulness. Find out how kids can become less stressed and better students.

Eunice Eyamba overcame problems in school as an elementary school student to become salutatorian of her high school class.

Storms can be scary to all of us. They are fascinating, too. Chuck Gaidica shares tips for keeping kids calm during spring storms.

Healthy Hands Cooking provides kid-friendly cooking classes to emphasize nutrition and healthy eating.

Think your child has what it takes to be a professional athlete? Check out these five signs that may have promising results later on in life.

A total of 1,272 Michigan kids took the pledge and joined the #MIKidsCan Train Like an All-Star challenge by doing a series of healthy activities each week.

Get the entire family moving for your chance to stay at a yurt in Muskegon State Park. A new generational walking challenge starts Monday, April 6.

Michigan’s Outdoor Adventure Center will open in the summer of 2015 in Detroit. A Healthier Michigan takes an exclusive look inside before the doors open.

Have trouble sleeping? Here are four ways to get a good night’s sleep.

By completing a series of healthy tasks each week, kids who pledge to Train Like an All-Star can be entered to win tickets to Kids’ Opening Day.

Preparing a healthy lunch is important, but, the water bottles, food containers, and lunchboxes used could leach harmful chemicals into your child’s food.

Bite into a healthier lifestyle with these five tips and tricks that can you help you enjoy eating fruits and vegetables.

LaughFest’s Seriously Funny Family Adventure Challenge is this Sunday. Sign your family up and get ready for a silly afternoon bonding over silly challenges.

LaughFest is for families! Check out 16 seriously funny ways to take part in the 10-day festivities.

Picking up prepackaged food at the grocery store for your little one can make snack- and meal-time so much easier, But a study came out this month that…

Help break a world record at the LaughFest community kickoff, taking place this Thursday at Rosa Parks Circle in downtown Grand Rapids.

There are plenty of ways to keep kids active while still having fun in the great indoors. Here are seven simple ideas to get you started.

Our daily lives are infused with technology and it’s hard to envision life without it. Today, children are learning through technology, but, is it fundamental?

One Michigan son’s weight loss improved the health of his entire family. Read their full story here.

Don’t just stay at home and binge-watch movies! Our list =highlights five indoor destinations that can keep the whole family active and warm this winter.

For some children, one dose of the vaccine may not be enough to fully protect them.

As the holidays wind down, your kids may be pretty wound up thanks to a week off of school. Plan some fun family projects that will get their minds going.

Extracurricular activities are an important part of growing and building confidence in your child.

It can be tough to get kids excited about being active or eating healthy foods (yay, broccoli!). But one easy way to get kids more into staying fit is to…

When the temperature drops, your kids might want to spend all their time warm and in front of the TV or computer.

Do the experiences kids have while playing sports have anything to do with shaping their success in the workplace as an adult? Many experts say, yes.

Many kids will do everything they can to avoid eating veggies at dinnertime. Long after the main course is gone, the broccoli, green beans or carrots will still…

The American Academy of Pediatrics cautions that knowing how to swim doesn’t “drown-proof” a child and that they should always be closely supervised.

Think the only way for your kid to do better in school is for him or her to devote hours a day to homework and tutoring? Not necessarily. The key to your child…

Halloween is coming up quickly so costume, party and activity preparation for your kids is (hopefully!) well under way. But if you're struggling to find some…

Looking for a fun and not-spooky way to celebrate Halloween in West Michigan with your kids? John Ball Zoo has you covered with Zoo Goes Boo! Dress up and enjoy…

If you somehow missed the viral pep talk Cincinnati Bengals player Devon Still gave his daughter a few weeks ago, watch it now. Not only is it adorable…

If you’ve never watched the television show “American Ninja Warrior”, go find a YouTube clip before you read the rest of this. Like this one. Or this. Or this.

Do you know the recommended intake of sodium for kids?

Water is essential for the body, especially for small bodies that are continuously growing. We all know the many benefits of water but it can be a hard sell for…

Back to school doesn't have to be boring! Here are some fun ways to help with the transition.

In this day and age, the internet has, in many ways, made our lives much easier. You can do anything online from shopping to managing your bank accounts and…

Run a Google search on “speech therapists in Grand Rapids, MI” and you’ll get over 34,000 results. “Attention deficit disorder resources in Grand Rapids, MI”…

Every child is going to feel sad from time to time–maybe an older relative gets sick or there is a bully at school. But sometimes a simple bout of sadness can…

Your typical weekday is already packed with work, making meals, taking care of the house, running errands, and more. But you should still try to squeeze in one…

Getting children active early is an important step in setting the tone for a long, healthy lifestyle. But beyond ensuring your child gets enough physical…

When you have your first baby, you quickly realize how much you don’t know. Take oral healthcare, for example. Apparently, you’re supposed to wipe down a baby’s…

Most parents know that childhood obesity is a huge issue in Michigan (one out of every three children ages 10 to 17 are overweight or obese in the state—enough…

Learn more about why vaccinations can help your students stay healthy in and out of the classroom.

Looking for an easy way to keep your kids active? Check out this simple solution your community can start.

Pencils, erasers, glue sticks and a new backpack have probably made this year’s school shopping list. But what about a visit to the pediatrician?

Interactive whiteboards, 3D presentations, personal tablets and computers are becoming the new standard in Michigan schools. In fact, 40 percent of teachers use…

A vegetarian diet is becoming more and more common, not only for individuals but for entire families. If you’re considering raising your children as vegetarians…

Every parent worries about their child. Are they safe, are they healthy, are they open and honest with you? No matter how big they get, in your eyes they will…

Being a parent is not easy. By the time your kids reach their teens, you will have survived tantrums at 3 a.m., boo-boo emergencies and soccer practices…

Getting children moving at an early age puts them on the path to living a healthier lifestyle and can help cut down on their risk for certain conditions later…

Michigan has one of the best summers in the United States, but sometimes it can feel impossible to take a family out without spending a fortune on tickets…

Follow this advice for the transition period between high school and college…

Check out some quick tips on how to stay awake for those long road trips.

On a recent afternoon at the Grand Rapids Downtown Market’s Simmer Camp, young foodies-in-training were learning just how delicious and easy…

Put down your phones and tablets- get the whole family active this summer with these activities.

Watching TV may be the easy solution to cure family boredom, but it's not good for our health. Here are some quick tips to disconnect from the screen.

Make sure to take care of your feet as it increases your overall health.

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, according to the Centers for Disease Control and…

Summer is a time to relax, just make sure you're keeping these tips in mind to stay safe.

With allergy season approaching, it is important to know what preventative steps to take to keep your children and you healthy.

This is the time of year when the school year starts to wind down and you find yourself at a loss for new, healthy, packable lunch ideas. Don’t just resign…

Toddlers may be tiny, but their little hands are surprisingly quick—especially when they discover something new. Something else that’s quick: The speed a…

Can germs on the shared office printer get you sick? Find out in this helpful post – and then go wash your hands.

One in five school-age children has up to six snacks a day. While growing kids sometimes need to eat more often than adults, especially when activity levels are…

Here’s something every parent knows: Childhood obesity is a troubling epidemic that puts kids at risk for a lifetime of health concerns. Because of it…

Nearly one in three 10- to 17-year-olds in Michigan are overweight or obese, enough kids to fill Ford Field to full capacity almost seven times.

Short days and chilly temperatures create the perfect environment for turning into a couch potato. But it doesn’t have to be that way!

Diabetes is no longer just a problem for adults. The disease is being diagnosed in children with even greater frequency today than ever before…

I’m a new Dad. Nine months ago our daughter showed up and life as my wife and I knew it changed immeasurably. Doctor visits are both routine and frequent in…

Childhood obesity is a hot topic. Most concerning to me as a mother is the statistic put out by the Center of Disease Control that 1 in 3 Americans will have type 2 diabetes by the year 2050. As a mother of four that puts at least one of my children in the category of taking daily pills and/or shots in order to remain alive.

While Halloween is all spooky fun for kids it can be a nightmare for parents who are trying to avoid sugar-overload in their youngsters. Every adult knows that…

With football and many other athletic seasons in full force, parents should be aware of all of the injury risk factors, especially those to the head.

Follow these seven steps to ensure your baby is sleeping safely at night.

For many parents, the last thing we have time for is packing a lunch. But we’re here to say, don’t give up just yet! Of course, there are standby favorites like…

While you care about what goes into your child’s lunch box, most kids only care about how it looks. From the kindergartener who demands a cartoon-themed…

Prioritizing health is always important. Here are some ways to keep your child's oral health in tip top shape.

It's important to help kids return to a normal sleep routine before the start of the school year. Follow these tips to ease them into a normal sleep schedule.

Fill up on these healthy meals and snack ideas and encourage your family to eat healthy too.

The First Day of School can be exciting for some, but stressful for others. Here are some back to school coping tips for parents.