Happiness

Feeling thankful for what you have can improve your life in so many ways. We’re sharing some tips for learning the art of practicing gratitude.

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

Knowing how to talk to a child about their health is key to empowering them to make smart choices. Here are tips on how to start a dialogue.

Carefully and intentionally selecting and using your music can help you practice mindfulness and feel more in control of your feelings.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Do you find yourself feeling blue during the summer? You may have summer seasonal mood disorder. Here are the signs and what you can do about it.

Setting aside time to do good things for yourself is the gift that keeps giving all season long.

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

This February, don't forget to celebrate the women who make your life great, too.

Seasonal affective disorder, or SAD, is a type of depression that is believed to be triggered by changes in the amount of daylight during certain seasons.

Your dog might slobber and snore, but it also lives a pretty healthy life. Here’s how to find inspiration from your pup to live your healthiest life.

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

COVID-19 is putting a twist in holiday plans this year. But a little prep work ahead of time will make this year’s celebrations smoother.

From virtual chats decked out in your holiday best, to recipe swaps of your family’s favorites, there are ways to celebrate together while apart this season.

A long history of stereotypes present men as either emotionless or weak when they do express emotions. It's time for these stereotypes to change.

Noticing a persistent, excessive, and unrealistic worry about everyday things lately? Read on to see if you meet the criteria for Generalized Anxiety Disorder.

September is Suicide Awareness and Prevention Month. If you or someone you know has been showing signs of self-harm, here’s how you can help.

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

The foods we eat are more closely connect to our emotions than you think. Here are the healthy foods to eat to boost your mood.

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

If it’s been awhile since you’ve said thanks to your parents, there’s no time like the present. Here are some simple ways to show appreciation.

Research points to a variety of ways friendships benefit our well-being. It might be time to give your bestie a call!

The song goes “Summertime and the living is easy.” But for some, that’s not always the case.

The Northern Lights are tricky to plan for and often unpredictable. Here are some tips and a few of the best places to view them in Michigan.

Hiking in Michigan? This comprehensive guide includes tips on what to pack, how much food and drink you’ll need and how to stay safe on the trail.

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Like the idea of getting outdoors more often but aren't sure where to start? Take small steps to build your confidence in nature.

People with mental health issues often stay silent due to feelings of shame. Here’s how to help overcome that stigma.

Stress is usually part of your daily routine. However, incorporating yoga and different types of breathing into your daily routine can help lower your stress.

A salute to all the dads and father figures raising strong, confident girls.

Every time you think something mean about your own body or someone else’s, you are hurting your own happiness. Here’s how to stop.

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Therapy can be beneficial for anyone who feels they need a listening ear while they work through something going on in their lives.

In the summer, opening the windows to let the fresh air in helps improve indoor air quality, but here are some steps to help you breathe easy all year-long.

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.

You can create a hunt that is kid-friendly or opt for a more difficult set of clues for adults. It really is whatever you decide.

Professional athlete Kevin Love shares his mental health struggles, here’s why it’s important to be vocal about your own experiences

You can still have plenty of fun and enjoy the company of your loved ones by throwing a virtual party.

Do you plan on having a picnic soon? If so, check out this post to make sure you're completely prepared.

Morel mushrooms usually grow in the wild and are rarely farmed. We share how to find them in nature and prepare them for a dish when you do.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

From creative outlets to health and wellness changes, there are plenty of ways to work on yourself. Here are our favorite ideas.

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Beyond the mere satisfaction you may receive from helping select the next president, voting also has some surprising health benefits.

Simple work outs to add to your daily chores around the house

Are these winter months getting you down? These tips will help you relieve seasonal affective disorder symptoms.

What happens in our body when we believe we’re falling in love? Spoiler alert: it doesn’t involve Cupid and his bow and arrow.

Self-compassion doesn’t depend on meeting certain ideals or reaching possibly unrealistic goals. It comes from caring for yourself as you are.

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

Some pieces of advice tend to resonate with us more than others. Here are some of the best pieces of advice members of our team have received:

Gratitude can help you view life with different eyes. Find out how to start your own practice.

Feel a lot less stressed over the holidays with these meditation apps aimed to help you relax, sleep, and calm anxiety

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

Online shopping lacks some of the health, social and environmental benefits of shopping in-store.

When setting and sticking to financial goals, it’s important to determine short- and long-term priorities.

As fall transitions to winter, the decrease in sunlight may have a deep impact on your mental wellbeing.

Unfortunately, many illnesses and conditions, both physical and mental, are stigmatized in society.

Sometimes even the slightest action can make someone happy. Here are some of the ways we participate in random acts of kindness during the holidays:

Ultimately, it’s not the gifts you remember, but the people and experiences you shared that live on for years to come.

Gratitude is more than a feeling. It's a mental, physical and spiritual behavior that can drastically impact your health.

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.

October is National ADHD Awareness Month and this article highlights some tips to curb ADHD symptoms beyond medication.

It's officially fall in Michigan – but that doesn’t mean it’s time to hunker down inside just yet.

DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.

Camp Casey is a non-profit organization that was established in 2004 with the mission of bringing smiles to kids with cancer and rare blood diseases.

Medals4Mettle collects old earned medals from long-distance runs such as half-marathons, marathons and triathlons and gives them to kids in the hospital.

It’s not too late to make plans for Labor Day weekend!

You may feel obligated to say yes all the time, but one of your greatest tools is the word “no.”

Elizabeth Lewis runs “Detroit Mom”, a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

Sometimes you need a little pick-me-up to get through the work week. Read up on some fun, inexpensive ideas.

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

Simplification looks different for everyone and each person has their own method that works for them. Here are some of our tips on how we keep things simple.

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.

Do you remember the games you used to play as a kid? Introduce them to your kids to get them outside this summer.

Studies have shown that listening to classical music can have several health benefits, including stress reduction and better sleep.

Heading to Traverse City for the National Cherry Festival? Check out our top picks for activities that will help you enjoy some healthy, active fun.

What's a Michigan-ism? Terms and places unique to our state that visitors might not understand. Read our guide and share your favorites in the comments.

This Father's Day, some of the A Healthier Michigan team decided to share the best advice our dads gave to us throughout the years.

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.

Did you know that there are some pretty great apps that focus on your mental health?

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

For this writer, talking openly about her depression and anxiety is a way to let others know they’re not alone and that seeking treatment is important.

In honor of Mother's Day, the A Healthier Michigan team reflected on the best advice we received from our moms and we're sharing it here.

Adjusting to aging skin in midlife can be trying in a youth-focused society. Read up on accepting your skin at every age and when to see a dermatologist.

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

Newer research has also found that exercise may have a neuroprotective effect, meaning it can protect from neuron degeneration.

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Intuitive eating relies on internal body cues and encourages people to be mindful at meal time.

We’ve developed a five-step, life-changing method to make all your healthy eating dreams come true.

Fat Tuesday is almost here and for many, it’s a day to enjoy a variety of decadent treats, including paczkis. How does that work if you’re counting calories?

It can be hard to keep the romance alive in your relationship after decades together. Read on to discover why it’s worth working at and get real-life tips.

Learn how you can help spread awareness of eating disorders and provide help and hope to those that suffer from them.

Just because you’re in love doesn’t mean you won’t sometimes disagree. Learn how to keep the lines of communication open without saying something you’ll regret.

Make your Valentine’s Day celebrations heart-healthy this year!

Show your love to that special someone by giving a gift you made yourself.

If you’ve hit middle age, you’ve noticed some changes, some good and some not so great. In a new blog series, we’re going to help you celebrate where you are.

Get your body moving! Select a word and spell it out with this unique workout.

Read this take on the empowering fitness options available at Royal Oak’s The Barre Code.

Weighted blankets look and feel like a normal blanket, but are far heavier. The weight is evenly distributed across them.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

If de-cluttering and organizing isn’t exactly sparking joy for you, it’s possible you need to find your organizational spirit animal. An expert shows you how.

Get out of the house and enjoy the cold at one of these winter festivals taking place around Michigan.

Volunteering is a way to keep a sense of holiday cheer going all year. The great state of Michigan is filled with opportunities to give back. Here’s are a few.

Learn more about how creative outlets can have a positive impact on your life.

To improve your mind and body in 2019, you don’t have to tackle grandiose health goals. You might just need more hugs.

Here’s your quick-start guide to using essential oils, including what they are, popular varieties and whether they pose any risks.

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.

Sixty percent of people set New Year's resolutions and only eight percent achieve them. Make sure to set some fun resolutions you'll keep this year!

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

The winter months are often busy with holiday parties, travel and more. Here are some helpful tips on ways you can stay healthy throughout the season.

It’s crucial to get enough vitamins and nutrients. But how do you know if you’re Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

Why connecting with nature is as vital to good health as wellness visits, preventive screenings and daily vitamins.

It’s important to continue working out, even when the weather gets colder. Ready to take on the challenge?

Being grateful is a life-changing practice that can be done anywhere at any time. Here's how to find the silver lining in any situation.

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

With electric scooters popping up in cities across the country, including Detroit, we decided to scoot out of the office on a lunch break to give them a try.

Going through your college years and saving money can be hard, but here's why it is so important for your future.

Try these honey-infused DIY self-care recipes for head-to-toe glowing skin.

Just because the leaves are changing and the weather is cooling down doesn’t mean the fun has to stop. October offers a plethora of fun activities and events.

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

If you’re looking to take part in a unique fall biking event, look no further! These five rides and races have something for everyone in Michigan.

While depression doesn’t always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

One of the best things about Michigan’s parks and nature trails is that many are universally accessible. Check out some of our favorites.

With classes that can cost more than $20 a pop, pants that go for almost $100 and specialty mats that retail for $70 or more, it’s no wonder yoga is seen as…

If you’re hoping to make your “Laker effect”, it’s important to stay healthy throughout your experience at Grand Valley State University. Here’s how.

Here are some tips to help regain your independence once a relationship comes to an end.

College is a stressful time, with health sometimes lessening as a priority. CMU has many health and wellness resources to help students take care of themselves.

It's great to be a Michigan Wolverine, but also stressful at times. Here are some on-campus resources for keeping your health in check while attending U of M.

Michigan State University offers a wide range of fun activities and ways to stay healthy on campus.

Make the most of September by enjoying MI destinations, cozying up to a campfire or getting into fall by tailgating, slowing down and cooking with the season.

Feeling down about your child moving out? There are ways to cope while they’re still living with you and after they take those first steps toward independence.

Here are some tips to make your staycation all about self-care and space reinvigoration.

Heard of bullet journaling? Find out how this low-tech organizational tool helped a Grand Rapids woman get it all together.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Road rage is more common than we think, and is easily managed with the right skills. The first step in dealing with aggression on the road is recognizing the signs.

Check out this unique yoga experience along the Detroit Riverfront!

Ever dreamed of living on Mackinac Island? One resident explains why she loves island living and what those considering a big move might want to consider.

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

Self-compassion is treating yourself as you would a friend when you’re upset or disappointed. Use some of our tips to cultivate a happier mind and body.

Summer is the perfect time to get outside! Check out these awesome locations across Michigan to keep you active all summer long.

Get outside, eat fresh, and recharge your batteries with these ideas to make July a month to remember.

ARTpath is a 3.5 mile stretch of the Lansing River Trail that features 10 thought-provoking art pieces made by various artists across Michigan.

A list of some of the best locations across Michigan to help provide resources to LGBTQIA+ individuals.

Try some of these light treats to curb your cravings while getting important nutrients.

June might be the perfect month of the year in Michigan if you enjoy balmy temps and sunshine. Here are some ideas to make the most of it.

With spring and summer approaching, it’s a great time to liven up your fitness activity and get outdoors more – here’s how to get active with your family

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

Help stop the stigma surrounding mental health by educating yourself on the topic.

It's easier than you think to bring more positivity into your life–these four steps can help you get there.

Make the most of May with these 10 ways to get outside and explore.

Refresh your morning routine with these tips that will set you up to seize the day!

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

Find out how the more than 7,000 tropical butterflies that call Frederik Meijer Gardens home in March and April make the journey to West Michigan.

Color therapy, or the use of different hues to change your mood, is more powerful than you may have thought. Here’s how to use colors to turn your day around.

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

LaughFest takes place March 8-18. The annual event is a fundraiser for Gilda’s Club Grand Rapids and features top comedic talent plus events for all ages.

Hello, March! This month, welcome spring by greening up your home and yard, planning a close-to-home vacation, taking a hike and more.

Wellness may not be the first thing that comes to mind when you think of Valentine’s Day, but it’s a great day to prioritize your heart health.

Instead of crash diets and extreme exercise routines, use these tips to get healthy for your wedding and beyond.

Enjoy movie night from the comfort of your own home with these healthy, delicious snacks and beverages.

Feel the love this February by stepping outside of your comfort zone and trying something new.

Michigan is beautiful, but beach season is short. If you’re craving warmth and water, you’re only a road trip away from one of these indoor water parks.

If you’re in need of some inspiration or ideas to keep your resolutions on-track and on-trend, look no further than this list of healthy fads for 2018.

Have you heard of Row-Ga? Turns out the class combining rowing and yoga makes for a well-rounded workout you should try!

Outside or inside, make the most of January in Michigan.

Give gifts that give back this holiday season!

Silent discos are popping up all over Michigan. Should you give them a try?

These quick and easy fixes will have you sleeping better at night and leave you feeling energized during the day.

Being a little selfish during the holidays doesn’t have to be a bad thing. It’s actually good for you!

Try these Michigan themed crafts to bring the beauty of the fall season into your home!

Work can sometimes get in the way of you being the healthiest version of yourself. Here are five ways you can make your workday habits healthier.

African Americans and Latinos are less likely to seek mental health treatment. Find out why and how to help combat the stigma of mental illness.

Is your exercise group too competitive? Avoid sabotaging your personal fitness goals and find your motivation once again with these tips.

Are you putting too much pressure on yourself to live a healthy lifestyle? Find out if your good intentions are bordering on an unhealthy obsession.

Looking to up your Halloween game? Check out these real-life haunted destinations.

Have you ever considered going on a silent retreat? Learn more about what a silent retreat is and the associated benefits.

Looking for a weekend getaway? Experience German culture and much more by planning a trip to Frankenmuth.

Did you know that being a sports fan can have major health benefits? Read on for reasons to cheer!

Plan to incorporate healthy habits into your ArtPrize visit this year.

There are so many great places to hike in west and southwest Michigan. Start planning your adventure here with these ideas.

There’s no shortage of wonderful places to hike in Michigan’s Upper Peninsula. Find out where to get started here.

Looking for your next Pure Michigan vacation destination? Alpena just might be the place!

The A Healthier Michigan team recently tried goat yoga. Find out why it’s a growing trend.

A new Traverse City company is offering an adventurous way to tour the city and its various breweries.

Next time you reach for the snooze button, think again. Learn why you may be losing out on healthy sleep.

Sometimes you can’t get along with everyone, but there are ways to deal with pesky co-workers.

You’ve packed the sunscreen, but have you prepped your kitchen? Check out these tips you can use before you leave on your next getaway.

These Michigan destinations will provide much need relaxation and reflection through a variety of wellness programs.

Hear from one of our A Healthier Michigan team members who decided to limit her cell phone use for a full work week. This is what she learned.

Going back to school can be tough for kids after a summer full of activities. Use these helpful tips to make the transition from summer to school run smoothly.

Make your boat dreams come true before summer ends!

Find out how kids and adults benefit from family vacations.

Curious to know how competitive yoga works? Watch the nation’s best in Grand Rapids during the State Games of America.

Midland's new Be Greater Kids Adventure is inspired by The Amazing Race. Register your family for a night of physical and mental fun.

Gorgeous beaches? Check. Adventure, history, good eats, art and more? Muskegon really has it all. Find out why you should visit this West Michigan beach town.

If the friends you keep aren’t always up for the adventure you crave, a new Michigan social community aims to connect members with adventure and each other.

Consider some of these remedies to get yourself (or a loved one) through the loss of a pet.

If you're planning an international trip, follow these tips to protect your health for a fun and safe vacation.

Take advantage of 3,200 miles of Michigan shorelines with a new way to work out.

American Sign Language is a fun and beneficial language to learn, plus you’ll be exposed to a great culture and community.

Bikes and Mackinac Island are a perfect pairing. If your summer plans include an island trip, bring your bike or plan on renting one during your stay.

Does social media ever make you feel bad about your real life? It might be time to set boundaries for the sake of your mental health.

Do you pay close attention to song lyrics? Turns out they could be good, or potentially harmful, for your health.

Yoga doesn’t have to be serious! Try these twists on the classic practice happening all around Michigan.

Learn the four common symptoms of PTSD that may affect those recovering from a traumatic experience.

Take control of your stress and anxiety with these simple tips that you can do by yourself, or with the whole family.

This post discusses why people say sorry so much and how to break the habit.

Instead of finding "13 Reasons Why," students at Oxford High School decided to share their 13 Reasons Why…Not.

Take a break from your regular gym routine and challenge yourself to an outdoor workout this summer.

When you have a bad day, your "Happy Box" is there to make you smile with some of your favorite things.

Learn how to relieve anxiety that comes with the end of a great vacation. You’re not the only one feeling blue!

Tips on raising healthy, happy kids from Jermale Eddie, owner of Malamiah Juice Bar.

There are quick and easy ways to alleviate common stressors and help us focus on the task at hand.

Summer is the perfect time to re-connect to nature and to yourself.

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It’s a growth year for Slow Roll Detroit as they work to connect their massive audience with Detroit non-profits and causes.

Through the Michigan Activity Pass program, library card holders have access to discounts and free passes to more than 400 statewide destinations.

Experience more Michigan destinations this summer without spending a lot of money through the Michigan Activity Pass program.

May is Mental Health Awareness Month. Here, one person’s story about what it’s really like to have depression–and what ultimately gave him hope

A key to managing everyday stress is setting realistic, manageable goals. Here are 10 tips to help manage stress.

Believe it or not a cluttered space can lead to a cluttered mind. Spring cleaning can increase productivity, save time and improve physical and mental health.

Ever wondered just how much having a furry friend improves your health? You might be surprised.

Get ideas for turning your yard into a sanctuary for the planet.

Making changes to your diet can help alleviate some of the most bothersome menopause symptoms and elevated risks of entering this stage of life.

Running helped Sasha Wolff deal with her depression. She’s started a community called Still I Run to help others do the same.

Add Michigan’s largest natural freshwater spring to your travel bucket list, pronto. Here’s everything to know before you go.

Looking for a new way to get outside with your dog during the winter months? Check out skijoring.

Every season is the right season to explore the Black Rocks at Marquette’s Presque Isle Park.

Laughing at his Tourette’s has helped Samuel Comroe bond with audiences and take back the condition from people who perpetuate negative stereotypes.

Young or old, there’s something for everyone at LaughFest, which kicks off on Thursday, March 9.

For the almost 150 people gathered at Grand Rapids’ Rosa Parks Circle for the second annual Human Hungry Hungry Hippos tournament, the hunger for fun was real.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

Lumin is an augmented reality (AR) tour that allows users to visit the Detroit Institute of Arts in a whole new way.

Minimalism is about living more with less. Incorporating that idea into a family dynamic can be difficult. Read on for some tips.

New Year’s resolutions usually include losing weight, saving money, or learning a new hobby. Mine was to fix my teeth.

If you do them right, naps can help you catch up on sleep and feel more energized. Here’s how to do it the right way.

Chocolates and flowers? Yawn. Be adventurous as you plan this year’s big date.

Read about why park prescriptions could be coming to a doctor’s office near you.

While most of the world knows Detroit for its automotive prowess, Detroit’s revival is bringing with it an array of must-try restaurants.

January is the perfect time to get organized. Here are a few tips to help you tidy up so you can focus on being healthy this year.

Detroit Restaurant Week runs Feb. 3-12, with plenty of mouth-watering options. Which restaurants are you hoping to experience during the 10-night celebration?

Apped out? Try these alternatives to improve your health–no smart phone required.

Take back your vacation time this year by planning a getaway closer to home. These tips will get you started.

Haven’t determined what your New Year’s resolution will be? Here are five easy goals you can set and maintain throughout 2017.

Rory Sirrine, age 11, is the December #MIKidsCan Champion of the Month after inspiring her father as he battled cancer. Read her story here.

From Marquette to Detroit, Michiganders have no shortage of festive community events to choose from as they ring in the New Year.

Check out these easy ways to spread holiday cheer and share some love.

There’s nothing like leading an accountability group to keep you honest and on track to meet your health goals.

Make the most of your holiday season by learning how to handle common stressful situations–from packed malls to wacky relatives.

If you’ve got 12 seconds, you’ve got time to put your stress on notice. Here’s how to use deep breathing to relax.

Learn how to express yourself using the “assertiveness sandwich” technique.

Learn how mindfulness can help you regain focus on stressful days.

Kids can have their own emotional struggles during the winter season. Learn how you can be their biggest source of love and support.

In celebration of this eye-catching season, we’ve tracked down some of the greatest fall snapshots taken by Instagram users across Michigan.

Public speaking is one of the biggest fears for American adults. Overcoming this fear can help boost self-confidence.

This 20-something has a message for college students: Bad eating habits, drinking and lack of exercise now does more long-term damage than you may think.

What do those bloggers wish they could tell their younger selves? Check out their answers below and their blogs for a little homegrown inspiration.

Going back to college? Set yourself up for success and make it the best semester yet.

Read about how music can reduce your stress levels, and find a few new songs to add to your positive playlist.

These simple tweaks will transform the energy of your home, making you feel happier and more at peace.

When you talk to your loved one with anxiety, you may not be helping as much as you think. Read about how your “words of encouragement” might actually hurt.

You’ve tried the treadmill and leg press, so why not try a canoe. Learn how Future of Fitness duo Micah and Saul Falter work towards leading a healthy life.

Need some quotes to put some pep in your step? Here are 10 to start with, including savable images to set as your phone wallpaper for continuous inspiration.

The school year is ending and summer is starting, learn about the benefits of letting your kids be kids, engaging in unstructured play time/

Being in-tune with what your gut is telling you could be the key to happiness and success. Put a few of these tips into motion and you’ll be on your way.

Everyone wants to be healthier, but when life gets super busy, making time for a full workout or cooking can seem impossible. Here’s how to fit it in.

Exposure to sunshine—and the natural vitamin D that results from that—can improve your physical and mental health. Here’s how.

Sticking to healthy habits day in and day out can be hard, but can be easier with the right morning and nighttime routines in place.

Random Act of Kindness Day comes around every February, but this doesn’t mean it’s the only day you need to perform acts of kindness.

Self-care can fall to the wayside when taking care of family, working overtime and handling other obligations. Here’s how to shift your focus back to yourself.

Traditions give you an important connection with your family and the past. Here are some new ones worth starting this year.

Your 60s can be the time to find new passions and reconnect with friends. Here’s a checklist to get you started on what may be your best decade yet.

Kick off a holiday tradition of volunteering, running a race, or exploring a Michigan town–you and your family will look forward to it every year.

Volunteering is a great way to give back to your community but also feel connected. Read on to learn the reasons volunteering could be a bigger benefit than expected.

We created a list of some fun activities to enjoy with your grandchildren around the state of Michigan. Get outside, explore and have a ball!

A free event at the MSU 4-H Children’s Garden aims to help kids get comfortable with medical professionals.

If done with a budget and long-term vision, taking your next great Michigan vacation could be more achievable than you think. Here’s how to do it.

Making your own lip balm is easy and can save you money. Get started with these three recipes.

Plan a trip to explore lower Michigan’s northeast side.

While the internet can be a place to do work or just waste time, it can also be something that brings a smile to your face.

This post discusses the benefits of therapy and how it can help improve people’s lives.

There are so many things to do over the summer in Michigan, it’s hard to keep track of them all. That’s where this list comes in.

Holding on to hurt could be damaging your health, according to author Reverend Dr. Michael Barry. Find out how to let go.

Carving out moments in your day when you aren’t on your phone or computer is key to being happy and having healthy relationships. Here’s how to do it.

Close to one-fifth of new moms might suffer from postpartum depression. Here’s how to help a friend in need.

The vast majority of kids with mental health issues don’t get the help they need. Here’s what a parent needs to know.

When it’s cold out, it’s easy to blame a low mood on the weather. But what happens if your blues don’t go away when summer comes?

Discover ways to manage stress by determining triggers.

There are proven ways to bring mental peace and others that just seem to be wise ways of thought. Read about 10 natural habits of happy people.

It’s easier to connect with people using email or text, but it isn’t always better. Here’s why you should talk with people face-to-face.

Bill Rancic, first-season winner of “The Apprentice” was recently in Grand Rapids. He shared his success secrets at a Michigan tourism conference.

Your office can be the place that causes you the most stress, but too often there are no programs in place to deal with mental health issues.

Everybody has a different definition of what it means to be healthy. In honor of World Health Day, get inspired by some of these answers to the question: What does being healthy mean to you?

WILX television anchor Lauren Evans not only reports on the Winter Warm Up, she’s an active participant.

Help break a world record at the LaughFest community kickoff, taking place this Thursday at Rosa Parks Circle in downtown Grand Rapids.

It’s natural to feel a little down in the dumps—especially during the cold, dreary months of winter. Here’s how to snap out of your funk fast.

A pep talk is an easy way to help you be all-around healthier and accomplish more in life. Here are 10 quotes to get you started.

Sipping tea can help you live a healthier life. There’s a wide range of flavors within every type of tea and a host of different preventative health benefits.

A West Michigan program celebrates ten years of providing equitable access to opportunities for teens and adults.

This new health trend will float you into a state of relaxation. Will you give it a try?

A new study found that couples who get fit together are more likely to retain good habits and stay well. Read more about how to get healthy with your partner.

Get in the red spirit with this fun list of pop culture moments featuring the color red in honor of National Wear Red Day and American Heart Month.

Detroiter Laurens de Jong uses his reputation as the “Convertible Guy” to bring awareness to THAW, The Heat and Warmth Fund.

Kathy Schlecht, an anesthesiologist by day, learned how to dance for a charity fundraiser benefiting Faith in Action of Oakland County. Here’s her story.

African-American leaders in Grand Rapids will be honored at Grand Rapids Community College’s annual Giants Awards this Saturday.

The benefits of dancing go way beyond the physical. Grooving to the music can also do quite the number on your brain power and mental well-being.

The Healthier Michigan team tried to form new habits in 21 days. Check out how we did and get inspired to go after your own health goals.

Be Nice is a bullying and suicide prevention program that focuses on mental health. See how the West Michigan based program hopes to expand to more schools.

If you make your resolution easier to follow, you’ll have a better chance to stay on track. Here’s how to rethink your goals.

Aiming your old desk lamp into your eyes isn’t going to cut it. Here’s how to use light therapy correctly so you can start feeling happier.

When the frivolity and merrymaking of the holiday season come to an end, many people can feel a little blue. Here’s how to stay happy until spring.

Could doing good, be good for you? Volunteering can change lives throughout your community, but can also benefit you as well.

Much has been said about how working out is a great way to feel happier, but the focus is usually on endorphins. Whenever you exercise…

Does someone you know struggle with seasonal affective disorder? Check out six foods that will help lift their spirits.

Gathering together at the holidays should be a time for joy, but for many the annual rituals can be anxiety-inducing. If you’re feeling more stressed than…

Too many Michiganders are homeless, food insecure and sick beyond measure. Give back this holiday season with six easy ways to volunteer in Michigan.

Depression is a mental health condition, right? Well, yes and no. Obviously depression has an impact on mental well-being—possibly causing sadness, low moods…

With ArtPrize in full swing in Grand Rapids through October 12, we thought it was prime time to explore the connections between art and health. Turns out, there’…

On average, Americans spend around 7.9 hours a day at work – with a lot of people putting in way more than that. This means that if you’re not happy at your…

Postpartum depression has mainly been thought of as a condition only new moms can experience. But according to a new study published in the journal Pediatrics…

If you’re happy and you know it … you probably have plenty of serotonin in your body! Serotonin is a chemical neurotransmitter that plays an important role in…

I lost my mom a week before Mother’s Day eight years ago. What used to be a happy holiday celebrating family and spring weather has lost some of its magic.

The crazy popularity of the #100HappyDays challenge just goes to show how much people value happiness. And you should absolutely make happiness a priority!

Over the years, women have struggled with body image—constantly trying to achieve the ideal shape that’s in vogue in that moment. But what women don’t realize…

It’s no secret that lighting, whether natural or artificial, has an effect on our mental state. We’ve all heard of and experienced “mood lighting:” candlelit…

Follow these simple tips to reduce commuter burnout.

Do you fall into bed at night and wonder where the day went? Have you ever sat down for lunch and finished your entire meal without tasting a single bite?

People all over the world are becoming RAKtivists™ by performing random acts of kindness for others. If you’ve never heard of random acts of kindness…

Winter chills have you feeling blue? Thanks to frosty temperatures and endless snowfall this year, we could all use a bit of a pick-me-up. What you may not…

You can't go anywhere this week without seeing red hearts in windows, flowers for sale, and advertisements for the perfect Valentine's Day gift. It'

If the short winter days have left you long in the face, you are not alone. Up to 25 million Americans also experience a serious mood change during the winter…

Do you feel joyous when holiday decorations go up and store windows fill with gifts? If you don’t, take comfort in knowing that you are not alone.

Learn more about the blues people experience during the holiday season.

‘Tis the season to be jolly – or so the song goes. However, many people feel gloomy during the winter months despite the upbeat holiday festivities.

Discover how laughter has both psychological and physiological benefits.

The arts community is alive and well in Grand Rapids, shown prevalently by ArtPrize. In just over a month, the largest public art prize will swarm West Michigan…

Evaluating your present health status is key to making healthy goals for yourself.

Work life balance is something that everyone strives for but sometimes it seems like there are just not enough hours in a day to get everything done.

Exercise is a great way to lift your spirits. Follow these tips to slowly begin working out.

It can get hard to remain active during the cold winter months, however these tips will keep you moving until spring breaks through.

What do you call a pig that knows karate? A pork chop! Ha! Corniness aside, a silly joke or a ‘punny’ pun can do more for your health than just causing a…

Winter’s wrath is fast approaching as evidenced by the waning autumnal light. If you’re like me, the dark drive into work and on the way home from work ushers…

A lot of us – myself included – muddle through November and December, fighting the holiday blues because we can’t afford to get all of the stuff that we see on…

What do you think of when you hear the term ‘comfort food’? Your mind may conjure foods that hold a certain personal and sentimental meaning. My mom’s English…

Many people unconsciously shift into a food “free-for-all” as the holidays approach. Here’s a better way to handle stress eating during the holiday season.

What would you think if someone told you that laughter is a great way to boost your heart rate? You might agree with them, recalling that there have been times…

It began with a ton-of-bricks feeling in my chest and shortness of breath. I became dizzy and started sweating. It felt like a heart attack.

Looking for a date night that doesn't involve going to the same restaurant you always go to? Check out these fun, affordable ideas.

Walking is often overlooked as a substantial form of exercise, but here's why you shouldn't rule it out.

This is the second entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

Wouldn't it be great if we could all applaud the successes of others instead of viewing those successes as an indication of our own personal failure?

When you love someone, you want them to be healthy, so why not shed some pounds and burn some calories with your partner?

As a working mother myself, my first reaction to this question is no, working moms aren’t happier and healthier than mothers who are, in my opinion…

“Will I ever look good enough?” Sadly, many of you just answered that question with the one word that I wish you would not have used: “No.” It’s a very common…

This guest post is by Anthony DeBenedet, M.D., a TEDxDetroit speaker and co-author of "The Art of Roughhousing: Good Old-Fashioned Horseplay and Why Every Kid…

Despite all its benefits, Daylight Saving Time does throw everyone off a little. However, the extra hour still isn’t enough to combat the exhaustion some of us…

It’s unreal how much your life totally changes when you go from a person who is labeled morbidly obese to an individual who is simply referred to as thin.

Dance is the best exercise because it is a complete workout, including cardiovascular activity, strength training and stretching and elongating the muscles.

Who doesn’t love a good laugh? Laughing – especially a really good belly laugh – is one of my favorite things to do. I always feel refreshed and even a little…

Do you ever wake up with an attitude? If you’re anything like the rest of the human population, you’re already nodding your head yes. Hey, it’s just part of…

No matter what people may want you to believe, we do pick our future spouse based to some degree on their looks. So it makes sense that the weight of your…

What did one eye say to the other eye? Something between us smells. Cheesy? Yes! Did it make you smile? Well, I hope so. As we all know, life is great when we…

Malnutrition refers to a condition in which the body is chronically deficient in the nutrients that are essential for proper health and development.

There are so many situations that occur in life that offer a choice to look at the situation in a positive way OR in a negative way. I’m the first to admit that…

What would you do if your supervisor informed you that you wouldn’t be able to take any breaks from work today, not even time for lunch? How would you feel if…

Tired, overwhelmed, excited, nervous, happy, elated and did I mention tired? All of these are common emotions of being a new mother. With a new member of the…

I find that people are much more content and excited about life when the sun is in the sky. Did you know that some sun exposure is good for you and your health?

Taking care of yourself while pregnancy is not only important for your own health, but for your child's health as well.

ve been a member of Weight Watchers since May 2010. Yes, I'm one of the folks who talk points and tracking. Since then I've lost almost 30 pounds and I owe a…

Powerful words can have a deep impact on your life. I’d like to share some of my favorite powerful words today — ones that helped me focus on my health.

Learn about how coffee can help you stay energized and healthy throughout the day.

Read how fitness pioneer Jack LaLanne inspired one of our bloggers.

The purpose of this special week is to remind us to embrace the body we were given, and do all we can to keep it healthy.