Hygge: The Simple Philosophy That Will Make You Love Winter
| 2 min read
Ever heard of hygge? If you live in Michigan through the winter, you need to know about it.
Pronounced “hoo-guh,” it’s a Danish term defined by the Oxford Dictionary as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” In other words: doing everything you can to feel cozy and content all winter long.
Rather than dreading staying indoors during a rough Michigan winter, hygge helps you see your home as a sanctuary. Most of the Nordic people who practice hygge are happier than the rest of us (and have been for years).
Adopting the hygge mentality in your own life is surprisingly simple and the results are important, especially considering stress has some serious effects on your heart. About 6% of Americans deal with Seasonal Affective Disorder each winter. All it requires is focusing on comforting moments.
How to hygge
Long-time hygge participants encourage consciously enjoying the presence of soothing things in your life, like a super soft sweater, steaming cup of tea and cuddles with your pet. Get started practicing hygge with any of these other simple steps:
- Get some daylight and exercise each day
- Bundle up in a thick hat, soft scarf and mittens when you go outside
- Burn a candle or two
- Add soft light to your home
- Drink a cup of tea before bed
- Eat a warm, nourishing bowl of oatmeal
- Hug a friend or loved one
- Have a good catch-up conversation
- Play cards or a board game
- Read a book by a fire
- Take a technology-free meditation break
- Take in the views out your window and listen to the sound of rain or snow
- Watch a feel-good movie under a knit blanket
- Wear fuzzy socks or slippers when you’re home
Hygge is about doing the simple, little things that make you grateful, content and at peace. The concept of being present and grateful can lead to inspiration, better coping skills and a greater sense of self. It’s as simple as that.
Photo credit: Trandlands
