Jodi Davis

People love to give helpful advice … but when it comes to weight loss, the majority of the advice is not accurate. I found this to be true during and even

If you make your resolution easier to follow, you’ll have a better chance to stay on track. Here’s how to rethink your goals.

I can’t stop thinking about the gym – I am hooked! While that may seem totally normal for some, wanting to get to the gym have never been the norm for me… well…

How many times have you told yourself that you really need to start living healthier? It’s a common thought that a lot of people have. But oftentimes it ends…

If I approached you with an idea that assisted in granting a terminally ill child their biggest wish, most likely you’d want to hear more about it.

Today’s post is special to me. It’s about helping someone; in fact, it is more about changing a person’s life. If a person fell into deep water…

“Sometimes we all need a simple reminder of just how good walking is for our health." That was one of the comments made to me by an individual I met during a…

Sometimes it’s difficult to see the positive in a negative situation, but it can be done. Just how do I know that? Because I recently witnessed it and it made…

I think the time has arrived when we really need to start paying more attention to some very important numbers in this country specifically the obesity epidemic…

“I AM worth it!” It's such a profound statement, I can’t say it without getting a little choked up. I have not always believed those four words.

The more I work out at the gym, the more I want to go. A brisk daily walk is just as rewarding; after all, it has been part of my routine since January 2001.

A few days earlier at the gym this week I overheard a phone conversation that many dieting men and women have found themselves in at one point.

I like to dance, which is why Zumba feels more like a party to me than a work out. Dancing is an activity that I’ve always enjoyed and continue to enjoy today.

How can you burn food without cooking it? That was just one of the many questions that were asked of the participants of an HBO documentary film titled “The…

Dancing. I love it. But what I love even more is that there have been reports suggesting that dance is effective in improving self-esteem and reducing stress.

“Just Do It.” A a slogan most of us are familiar with, and understandably so. These three words have been a trademark of Nike Inc. since 1988, which means we'

Going to the gym is not for me during the hot summer months. I like to receive my daily dose of physical activity by taking a 1.5 mile brisk walk in my…

On January, 22, 2001, I began viewing my life as a series of books. Starting a new book meant that I had to allow myself to turn the final page of the last…

When I heard the news that the original “perfect” Barbie doll was being redesigned to resemble a doll with a typical and normal appearance, my first thought was…

Tell me how you move! Yes, I’m always interested in knowing which activities you enjoy in order to stay physically active. I'm not the only one who is…

I’m always open to new ways to incorporate exercise into my life, so during a recent gathering of my close friends, we started talking about new ways to get…

I will never forget the first time I appeared with Joy Bauer on NBC’s “Today” show. Joy is the long-time diet and nutrition expert on the show who also hosts…

When is the last time you visited the beach? Building a sand castle, taking a walk along the water's edge, climbing a sand dune, playing a game of beach…

Summers can be busy, but your health shouldn't be sacrificed because of it. Here are some quick exercise ideas.

I love the sunshine and the higher temperatures, but I’ve found that my clothes do not. Why? Because less cloth and material to cover my body allows for the…

Most of us lead very busy lives. As soon as the alarm goes off, our mind begins to churn with all the things that we need to get accomplished before the next…

I like to eat, which is not uncommon I suppose. In fact, I know that I've had an addiction to food for the majority of my life. Sometimes I wonder if I’ll ever…

Recently our small community has been holding a ‘walking night.’ People are invited to meet at a local business once a week and then we all walk about 2.25…

A person making a change towards a healthier lifestyle is often a very big step; making this same change for the entire family can even be bigger. Bigger, true …

People throughout Michigan are making changes towards better health, I seem to be witnessing it wherever I go. They are taking the initiative to get outdoors to…

Sometimes I look back at my past and wonder how I convinced myself to believe something that was not logical. For over two decades I felt that many of the…

Ask any person who has lost weight successfully how they did it and you will see a smile that can light up any room. That is exactly what happened when I met…

With spring in the air, it seems as though people everywhere are getting the urge to get back in the swing of things with a new exercise routine.

Did you know that you have to walk the entire length of a football field in order to burn off a single plain M&M chocolate candy? When I tell people that…

Does this letter sound familiar to anyone out there? I know it is to me. It’s almost like I wrote this letter myself twenty-some years ago: “Today I was faced…

The metaphor, "You can lead a horse to water but you can’t make it drink," makes perfect sense. Favorable circumstances, no matter how well intended…

“When you’re trying to make changes in your lifestyle it tends to be easier to take several small steps instead of attempting big ones.

When you give blood, you’re well aware that there’s a chance that you could be helping save someone’s life. Typically 1 in 3 people will need blood in their…

When people come together and work as a team great things can happen. It gets even greater when a team consists of folks who live in neighboring communities…

Wouldn’t it be fabulous to witness a new generation of health conscious kids slowly but surely reducing the obesity epidemic in this country?

If you think it's difficult to break the habit of buying junk food items such as chips, cookies, donuts, etc. just think how difficult it is to break the habit…

It’s no secret that the 20 year-old model Kate Upton is beautiful. She adorns the cover of Sports Illustrated again this year. We all are pretty proud of this…

Taking a dog for a walk. It’s a simple act which doesn’t require much except a dog, a leash and a caring individual to lead the dog – or maybe the other way…

I have been listening to countless individuals in my neck of the woods inform me recently that they are having a great time at a place where they never expected.

I’m not quite sure if I inherited this trait or not, but I simply have never liked being told what to do. Maybe this is more common than I realize because for…

We really do live among some amazing people here in Michigan, I can vouch for that! People who promote increasing daily physical activity levels and better…

Nothing feels better than to curl up with a good book next to a cozy fire. These past few days have allowed me to slow down and enjoy the comforts of winter…

Everyone realizes that there is an obesity epidemic in this country. Yet when I recently learned that Michigan is now considered the fifth-heaviest state in the…

It struck a nerve with me when I heard the phrase, "mixed-weight couple” used on television the other day. A mixed-weight couple is when one partner is…

Committing to a workout routine can be tough, but thise one only takes four minutes!

I love to exercise and I love it when others discover that they love it too! Okay, so that’s a whole lotta love, but I can’t help it … exercise and love just…

I’m sure you will agree with me, it is wonderful to work in a healthy environment instead of an unhealthy one. I know what it’s like to work in an unhealthy…

I usually enjoy all types of shopping, it’s fun for me, but lately I have been getting a bit upset when grocery shopping. What disturbs me doesn'

It was almost as though I was listening to myself speak as I heard the familiar words coming from my television. I talk about “ditching the diet” whenever asked…

Lately, people have been telling me they want to lose weight but when they tell me, it’s not told to me in the same cheery way as if this person wanted a new…

When I’m asked for advice regarding successful weight loss, I find it difficult to pinpoint one particular factor to focus on, although determination to achieve…

After twenty-five years of trying to lose weight, I definitely learned a few things about what works and what doesn’t. The information I gathered over that time…

Growing up overweight was not always easy. Looking back, I can understand why I created so many different coping mechanisms, like convincing myself that all of…

We made it to another year, giving us a fresh 52 weeks to achieve many of the goals we've recently set. Some goals may be ones that have been attempted in the…

With the New Year approaching, it seems that weight loss advice is pouring in from all directions. I suppose it is only natural for talk shows and television…

After a long day of overindulging on everything from candy canes to candied ham, you are most likely waking up with a food hangover. If that sounds familiar to…

Holiday shopping can take a toll on your body. Many of us will find ourselves exhausted from last-minute holiday shopping which tends to create stress that…

I’ve come to realize that there are many times when we consider paying it forward, maybe even had full intention of following through with it…

During the holiday season it’s inevitable that you will be tempted by a few delicious goodies. When the temptation occurs, I allow myself to indulge in a…

Have you ever stopped to wonder why it is that Santa Claus is so jolly? My conclusion is quite simple. Santa works one day a year with the singular task of…

It’s funny but I can’t get through the holiday season without watching one of my favorite Christmas classics, “How the Grinch Stole Christmas.” I am not much of…

The holiday shopping season can be a complete nightmare for those who are trying to maintain a healthy lifestyle. Rushing around to take care of the holiday to…

During the holidays it just feels good to give a person a creative gift, one that you assume they’ll enjoy and appreciate. But the key word here is “assume.”…

With the holiday season upon us, you expect to see cartons of eggnog filling up the dairy aisle at your local grocery store. It’s difficult to pass up this…

Disabled veteran Arthur Boorman was informed by his doctors that he would never walk again. Because of extreme injuries that he suffered from the impact of…

If you are feeling a bit remorseful today due to the overindulgence the recent holiday feasting, don’t fret! You may be encountering what I call the “tight…

Soon an elaborate Thanksgiving meal fit for a king will be sitting upon a beautifully decorated table. People will feast on everything from turkey to pumpkin…

Following a family tradition is common during the holiday season and Thanksgiving is no exception. From who carves the bird to which wine is served…

Today I have one goal in mind: to help keep your stress level at a minimum. Sounds good doesn’t it? I don’t know about you, but music helps me keep my stress…

Finding ways to help people focus on becoming healthier from the inside out is gratifying for me. With Thanksgiving quickly approaching, I find that it’s often…

Every time I attend a health fair, like the one at Western Michigan University last week, I seem to learn something new about building a healthy lifestyle.

“I couldn’t believe that I would lose this much weight just from ending my pop addiction. I’ve lost almost 35 pounds over the last six months and honestly…

Dogs are recognized as man’s best friend, but did you know that they may also have a very special role when it comes to the children in your family?

If you’re wanting to drop a few pounds for the holidays, you do not need to go on a diet. I'm sure you've heard the phrase shop till you drop, right?

In this fast paced world, it’s quite common to leave the house in the morning without eating breakfast. Millions of people do it. There are countless tasks that…

Halloween to me means pumpkins, disguises and of course, candy. The pumpkins and disguises are great, but as far as the candy goes … I could take it or leave it.

For the next few days millions of Americans will be carving out the family’s Halloween pumpkins. The end result is a delightful, whimsical or spooky jack-o…

Watching 18-year old Stella Boonshoft explain the reasons why she took a photo of herself in her underwear and then posted that image online was a bit emotional…

Walking is my passion. I do it every day and enjoy every single step that I take. Walking allowed me to lose over 160 pounds and has permitted me to keep the…

Have you ever noticed that a common trait among those who have recently discovered that they enjoy healthy living? I feel it’s the ability to be creative.

Have you walked yet today? If not, I just have that feeling that you’ll want to … soon! Now we all know that walking is good for you. A brisk-paced walk can…

A favorite quote of mine is, “With age comes wisdom.” I also have a least favorite quote, one that is not as popular as the previous and not nearly as positive…

Chocolate lovers, you don’t need to feel guilty about consuming a few ounces of this decadent treat anymore! I actually suggest that enjoy a piece of chocolate…

Like the majority of you out there, I’m a Detroit Tigers fan. I’m enjoying the playoff showdowns big time! Most will agree that it is impossible to watch any of…

Nothing says autumn like a bowl of hot chili! No matter whether it’s made using chicken, ground turkey, beef or tofu, chili has a way of warming up the soul.

“Seriously?” That is the first reaction that I had when I listened to Jennifer Livingston on NBC’s Today Show as I stood motionless in disbelief. Too fat for TV…

“What will you do if you gain all your weight back?” That is a question that I’m sure many people who have lost a substantial amount of weight have been asked a…

What would you think if someone told you that laughter is a great way to boost your heart rate? You might agree with them, recalling that there have been times…

If you’ve been following the story of Obie the dachshund, you know this cute little guy has a bit of a weight problem. Okay, it’s more than a bit of a problem.

Because I was an overweight adolescent myself, I have a complete understanding of many of the consequences of carrying around excess weight.

If you are between the ages of 40 – 65 and exercise on a regular basis, then I want to congratulate you for adding years to your life and life to your years!

“I want to lose weight and focus on good health, but it’s just so difficult to do. My life is so busy right now; it’s just easier to do something about it later…

The domino effect is what happens when one person influences another to make a change, and that change is contagious. I’ve witnessed it myself and realize that…

Have you found yourself asking, “How can I boost my metabolism?” The short answer is every person is different. Some people are simply born with a speedy…

Each one of us arrives at that time in our lives when we truly understand that being in good health is extremely important. This realization can arrive at any…

If it was possible, I’d find a way to write a prescription for every person out there who feels as though they need medicine to feel better.

Please join me today as I take a few moments to honor the almighty potato! In fact, why not celebrate the splendid spud for the entire month; after all…

Walking is human nature; we are born with the desire to do it and it takes only a few short months to master. For the majority of the “toddler population…

Mistakes happen, especially along the weight loss journey. We all encounter them, and if you look at them as learning tools, they'll actually help you.

Have you ever become frustrated with any or all of your diet attempts, often left wondering why you just can’t seem to lose weight? At three hundred pounds…

We have all heard the adage “An apple a day keeps the doctor away” right? It’s one of those popular expressions that have been repeated countless times over the…

I want to congratulate those of you who have recently made the decision to start a daily walking routine! You know that walking is a simple and fun way to…

There was a time when I thought I was the only person in the world who was aware of the amount of calories required per day it takes to lose weight and…

We have all heard that Colorado is considered one of the healthiest states in the nation, so it didn’t take much convincing from my daughter for me to make up…

Have you ever put yourself on a diet that allowed you to lose your excess weight with success, only to find that once you’ve achieved your goal weight…

Follow these tips to avoid childhood obesity.

I loved it when my dad called after walking five miles in town this past Sunday. He informed me of how many additional steps he had taken while at church…

It is particularly troubling when you you have hit that mark when you’re not only considered extremely overweight but are placed into a category with the label…

After a long day at work and a commute that sometimes seems just as long, there’s no joy in coming home and facing the reality that there is absolutely nothing…

These last couple of days I haven’t been sleeping very well and boy, do I feel the difference in my mood. It doesn’t concern me too much since I know the reason…

I had a great time while visiting the Saginaw YMCA on Monday and I must say that it was a learning experience for me as well. Several participants of the Run…

If you were informed today that you have the ability to improve your health for free, would it spark your interest? I hope so, because improving your health…

Did you know that letting go of just one of your food or beverage vices can make a huge difference in your struggle to lose weight? It's true!

Have you ever overheard a conversation between strangers and found it difficult not to comment on something? You know the information they were sharing was not…

“Jodi, I just wanted to tell you that I love how you can speak about topics that people like us (obese) are thinking about but just find it too difficult to say.

Can you imagine how great it’s going to be when the obesity epidemic in this nation miraculously becomes only a distant memory? How wonderful it will be when…

If you were asked to describe the summer of 2012 you’d only need a few words to do so; scorching hot and parched. We are all feeling the heat but just because…

No matter how hard I try, I just can’t recall a time in my life when I didn’t own a dog. As far as I’m concerned, a family is not complete unless there is one…

Summer in Michigan is the perfect time to remember our state motto, “If you seek a pleasant peninsula, look about you.” I’m sure many of you can recall a time…

People who are a lot alike have a tendency to gather with each other and become friends. This type of behavior has been going on for centuries.

Anyone who has ever tried to shed a few pounds has surely attempted a few tricks along the way. The weight-loss journey can be difficult, even a bit annoying at…

By the activity that’s taking place around my neighborhood and the volume of boats in the lake this morning, I can safely say that the upcoming Fourth of July…

It’s common for people to share obesity-related health concerns with me. It’s one of those topics that people feel comfortable sharing with me I guess.

When you’re overweight, obese or even morbidly obese, you start to feel as if you are continuously fighting a losing battle trying to get rid of all those awful…

Coffee helps wake you up and keep you awake. Discover the science behind caffeine.

Summer hasn’t officially arrived yet but it sure does feel like it with the recent temperatures we’ve been dealing with. Today it’s predicted to hit 88 degrees…

Everyone has played a video game or two during their lifetime. Of course, the video games that I first played as a teenager are totally obsolete now.

I will admit that a recent announcement shared on my favorite morning talk show this past Thursday sparked my attention, which isn’t always easy to do when I’m…

I don’t know about you, but I have no desire to appear old anytime soon. Maybe I should rephrase that since my kids consider any person over the age of thirty…

Walking is often overlooked as a substantial form of exercise, but here's why you shouldn't rule it out.

One of my very favorite things to mention at the end of the presentations I give about healthy living is a quote that I came up with about a decade ago: "I don’…

I can safely say that each person that I come in contact with can name at least one individual who has positively impacted their lives. I personally can name…

I can’t tell you the number of times my dad repeated the stories of how he and his siblings were forced to walk to and from school for several miles when he was…

I love my two dogs, Skyla and Izzie — my life just wouldn’t be the same without them. They are the first to greet me when I open my eyes in the morning…

It’s not often that I start off my week with a Monday morning cry, but today was one of those times. My day started off wonderfully as I enjoyed that first cup…

Today I wanted to dedicate my post to all the moms out there. With Mother's Day approaching, I feel it’s only appropriate to focus on every woman out there who…

Have you ever found yourself consciously avoiding an issue because you’re hoping to avoid confronting the problem altogether? Due to the worry and stress…

I just finished reading a piece someone shared with me on Twitter and it’s bringing back a few negative memories. It’s an article in Time that examines obesity…

When do you know that you’ve arrived at that crucial point in your life when you finally realize you’ve had enough? How is it that you can recognize when you…

“How can I get my spouse (or child) to exercise?” I’ve tried to come up with solutions for anyone who asks me this question, but I can never seem to find the…

Calling all chocolate lovers out there! It’s time to get out the measuring cups, bowls and cooking utensils so you can whip up an amazing dessert that is fun to…

It really bothers me that so many women aren’t on their own list of priorities, and if they are, they are dead last on that list. It is essential that these…

Call me a popcorn addict if you want, I love the stuff! I’m not alone. Popcorn is considered the No. 1 snack food in the world. That must have something to do…

“You must first win the battle of the mind before you can win the battle of the bulge.” It’s almost as though George A. Diamond took the words right out of my…

It must be a new craze for 2012 because it seems there are more people than ever who are participating in a half-marathon this year! My son, Devin…

“I’m so tired of this. I really want to change, but …” Hey, I’ve repeated those exact words countless times in the past (especially during my morbidly obese…

One of my goals is to encourage children of all ages to lead more active lifestyles, so I was thrilled to hear of the “Let’s Go, Let’s Play, Let’s Move!

It’s hardly news to anyone that work can create stress and that stress and weight gain are connected. Some days work isn't so stressful, other days it’s…

Walking your dog has great health benefits for you and your pet!

When was the last time you visited a nature center? I hope your answer isn’t the same as some of my friends and relatives who have recently informed me that…

What should I do when someone I love is extremely overweight and they just don’t seem to care?

If you’re an NFL football fan at all, you now know that Peyton Manning will become the next quarterback for the Denver Broncos, replacing Tim Tebow (who'

If you ask 10 people how to lose weight successfully, I just bet you would get 10 different answers. Do you agree? Different strategies work for different…

“Well I’m gonna miss her when I get home, but right now I’m on this lakeshore and I’m sittin’ in the sun. I’m sure it’ll hit me when I walk through that door…

Losing weight is great, especially when you’ve been wishing to do for most of your life and you’ve finally done it! The journey of weight loss and better health…

“It’s amazing how everything just seemed to line up, how each piece just fell into place. I feel like it is just meant to happen at this time in my life.

“The apple doesn’t fall far from the tree.” I think I’ve used that statement more often than I truly realize. When you have three children who follow the same…

You've surely seen it by now, the 8½-minute video which has had over 31 million views within the last four weeks. I am referring to the video with Tommy Jordan…

It’s that time of year again when I start to recognize that I have a lot of things to get rid of. It is pretty common for me to feel this way at least once per…

What a great week this has been as I’ve had the privilege to meet several people around Michigan who made the decision to start living healthier in 2012. I can’…

“Woo hoo! It’s leap day!” It certainly is a unique day in the datebook — Feb. 29 — and this date only appears on the calendar about once every four years…

I’ve been noticing that my calendar is starting to fill up a bit lately, which I’m assuming has something to do with the arrival of spring. Yes…

If I could be like anyone in the world, who would it be? It’s funny how our answers change as we grow older. When I was a young girl, I remember watching the…

Have you ever heard anyone say that the reason they are overweight is because they were born with the obesity gene? OK, I’ll admit it… I said it often during my…

“There is no way that you lost all that weight just by walking, you must have done something else!” If I had a dollar bill for each time I’ve heard that kind of…

Wouldn't it be great if we could all applaud the successes of others instead of viewing those successes as an indication of our own personal failure?

There is almost no possible way a person can forget that Valentine’s Day is approaching! The abundance of red and pink gift items adorned with hearts in full…

Why it is that so many people assume that healthy food is boring and can’t possibly taste good? There have been several occasions when I’ve taken a dish to pass…

Being able to put yourself in a different mindset is such tremendous help when you are trying to lose weight and get into better shape. It’s really pretty…

I wonder if I am the only person who gets bored in the evening, especially throughout the winter. During this time of year I often find myself walking to the…

When I began my new lifestyle years ago, I had to face the fact that I needed to partake in some form of exercise in order to lose weight.

Bribe yourself to lose weight; it's a plan that may just work for you! I’ve been reading some articles about creative weight loss ideas and was surprised to…

I had to first open the door and then take the initiative to walk through the doorway, which led me to a brand new life. Those are the exact words that came to…

It’s not very often that you’ll find me watching a movie at home, not because I don’t enjoy them but more so because there is always something else that keeps…

“Will I ever look good enough?” Sadly, many of you just answered that question with the one word that I wish you would not have used: “No.” It’s a very common…

Have you noticed all the advertisements for weight loss fixes these past couple weeks? They are just everywhere! I can’t help but laugh when I see some of the…

“What advice can you share about how you stayed motivated while losing your weight, especially knowing that it took you over a year to lose it?” This is one of…

Have you ever really stopped to think about where you will be in five years? Let me elaborate on that question a little bit: Have you thought about your future…

I can already feel it — 2012 is going to be an incredible year! I also feel you believe that the time has arrived for you to begin focusing on your health a…

“My New Year’s resolution is to lose some weight.” I wonder how many people have made that declaration as we put the old year behind us and welcome in a fresh…

It’s the time of year for contemplating and I’m asking you to join me. I’ve been thinking about the wonderful holiday weekend that my family enjoyed and how…

It’s about that time, the time when I must decide what I’m going to wear to weekend Christmas celebrations! It’s not a big deal to many people, but for me it is.

Try out this yummy and festive beverage this holiday season.

Years ago I truly believed that it was impossible to enjoy any holiday goodies and live a healthy lifestyle at the same time. In my mind you either did one or…

Chocolate: This is the one time of the year when you will definitely find some in my home. My kids love it, especially because they know that I really don’t…

Every year around this time my girlfriends and I enjoy an evening out, a party which includes a nice dinner and some fun gift-exchanging. On Friday I received…

As I look out my window today and see the freshly fallen snow, it brings along with it some of the familiar excitement that I encountered as a child.

It’s the most wonderful time of the year! One of my favorite things about the month of December, in addition to my shopping adventures and festive gatherings…

“A little dab will do ya!” I want you to remember this saying today and every tomorrow that follows. In fact, many of you will probably haven’t forgotten this…

I enjoy shopping; I always have and I'm assuming that I always will! With the gift giving season upon us, I can guarantee that you can find me somewhere doing…

I’m wondering how many times the following statement was said aloud this morning: “Okay, I’ve really got to cut down on the calories and start exercising today…

While taking my walk yesterday I couldn’t help but obsess over all the things that I have to do in order to achieve a successful Thanksgiving meal.

Mmmmm, I can almost smell the Thanksgiving turkey cooking now, one of those amazing aromas that we all recognize and enjoy. Millions of turkeys will be prepared…

There's a little less than a week to go until we will be sitting down to one of the the biggest meals of the year. Which just may leave you wondering…

How many times in your life have you attempted to become healthier, trying to lose weight, and you feel as though you have no support system?

Today is World Diabetes Day, a day which is celebrated by more than 170 countries and territories. It's meant to promote diabetes advocacy and awareness all…

We all have a list of favorite things, an inner compiled inventory of things that makes us feel good. Sometimes an old favorite thing will be replaced with a…

It’s that time of year again when Western Michigan University holds their yearly Health & Wellness Expo. Today I’ll be at this annual event, and I look forward…

It’s unreal how much your life totally changes when you go from a person who is labeled morbidly obese to an individual who is simply referred to as thin.

Weight gain can be caused by stress. I can assume that you are nodding your head in agreement as soon as you read those words. Yes…

I don’t know about you, but I prefer to chew my calories instead of drink them! I’ve made this statement several times these past few years while sharing my…

I am a true Ford fan, so I’m sure that you can imagine how eager I was when I found out that I would be sharing my weight-loss and healthy lifestyle tips with…

Ladies, I’m wondering if this is something that happens to many of you: being married to a man who likes to walk but refuses to walk in his own neighborhood.

Looking out my window during this brisk October morning, I notice several trees that are simply bursting with the colors of yellow, red and orange accompanied…

With the weather cooling down and the majority of the outdoor activities coming to an end, most of us will find ourselves spending much more time indoors.

My son was focused on the news Monday evening and informed me that I should watch the television with him for a couple minutes; he knew that I would want to…

Have you ever stopped for a moment to really think about where you put yourself on life’s priority list? I’m asking you this question because I’ve been…

Brrrrr… I sure do miss the warm temperatures from a few days ago, but I’m also grateful that we had them. It’s time to face facts: It’s the middle of October…

What an amazing autumn we are having this year; the continuous sunshine and warmer-than-average temperatures have been appreciated by many of us here in…

The new school year is well underway, and I assume I am not the only parent who has had numerous requests from students, including my own daughter…

Today is a pretty special day to me, one that I wish could be repeated 180 times per year. Oct. 5 is National Walk to School Day, a day devoted to encouraging…

This website is very special to me because I know it is a place where you can visit when you need a little extra motivation to become the healthier person you…

As many of you already know, WALKING DAILY for 1.5 miles was the key to my 162 pound weight loss success. If I would have attempted to lose my excess weight…

“Leading Michigan to a healthier future.” Those words mean the world to me, not only because it is a mission that I believe in, but also a mission that I…

During my presentation at the first annual Women of Wyandotte Start Living Expo this past weekend, a woman asked me the following question: “Jodi…

Do you have an annoying habit of putting things off, especially those things that you wish could be taken care of right away? I’ll admit that I’ve been known to…

Recently I came across an interesting column on ABC News, Obesity and Overeating: How to Break a Bad Habit. The column begins: The piece continues to describe…

Every year during the Arts, Beats and Eats festival I meet hundreds of wonderful folks who visit the Blue Care Network booth where I am located.

“Losing weight is impossible for me. I’ve tried to diet all summer long and all I do is gain weight!” Have you heard those words lately? Are they coming from…

It’s that time of year again when my closet will be getting a makeover — in other words, the donation bag for the local Goodwill Store will soon be filled to…

Walking is the easiest and cheapest way to exercise. Read one woman's story about why she loves walking.

“Would you please stop asking and leave me alone. No, I don’t want to exercise; it’s hard enough for mommy just to move from the car to here.

I’m wondering if this is happening in all areas of Michigan and am hoping that it is: the rising number of dog owners who are taking their faithful companion…

When was the last time you danced? I'm not talking about the slow, romantic type of dancing; no, I'm referring to fast-paced, energetic dancing… you know…

My wish is for you today is to challenge yourself. Actually, I not only wish that you challenge yourself today, but for the remainder of the week.

“I believe that it is never too late to get healthy and change your life for the better.” This direct quote came from one of my best friends, Terri…

Today is the day to start focusing on baby steps. Yes, you read correctly — baby steps — towards a healthier you! We have each taken them before.

Getting older is something we absolutely cannot avoid. There is only one alternative and I’m not wanting to be there anytime soon. Why, then, do I wish that I…

It happened again yesterday… someone carefully examined my grocery cart while I was shopping at the local market. If you know me it all, you are not surprised…

I had trouble sleeping last night, something that doesn’t happen often but when it does, I find myself continuously thinking about all kinds of stuff.

Have you ever been served a plate of food at a fancy restaurant and wonder why the servings seem so tiny? I’m sure we’ve all experienced this before and…

Do you ever wake up with an attitude? If you’re anything like the rest of the human population, you’re already nodding your head yes. Hey, it’s just part of…

I was never one to read food labels; I guess I figured “out of sight, out of mind.” That was one of several reasons I found it difficult to conquer my obesity…

I hear these words all the time: "I know that I should exercise, but…" This sentence is always finished with an excuse, and I think I’ve heard almost every…

It’s difficult to believe that exactly 17 years ago I was outdoors mowing the yard — with a “Jodi-propelled” (self-pushing) lawnmower — in the July heat.

I haven’t forgotten all the years I lived as a morbidly obese person, especially when I remember thinking of how my children must have felt about their…

It is obvious to me that you are serious about losing weight, or you wouldn’t be here reading my post. This week I have been focusing on eight questions that I…

Are you serious about losing weight? I recently asked for you to answer eight questions regarding this matter. In order to help you decide whether or not you'

I have made the decision that it is time to lose my excess weight, for good!" If that is a familiar statement to you, then congratulations!

Here are some healthy tips and tricks to help beat the habit of relying on fast food.

I’ll never forget the day I looked at the first menu that included the calorie count for the menu items. I was walking in New York’s Rockefeller Plaza as I…

It’s that time of year when we will be celebrating our nation’s independence. I always make sure to take time to truly appreciate our freedom and this great…

“I would have never guessed that you were once overweight!” I always chuckle when someone makes that statement to me and wonder what exactly would lead them to…

If you were rewarded with sweet treats as a child, most likely you’re doing the same with your kids. I will admit that I did it with my three children — and…

When it comes to types of daily physical activity, the list is endless. There are numerous forms of exercise that improve or maintain overall health and…

While incorporating walking into my life, I’ve enjoyed many different kinds of walks. Not only is walking a great way to stay physically fit, but it has also…

When we have a problem, we want a quick and simple solution. I suppose it’s only natural. People tend to take the easy way when finding a quick and simple…

What a great day it was in Brighton this past weekend! I was given the opportunity to support several individuals who were included in this year’s American…

“Don’t tell me to exercise. Until you know what it’s like to carry around all this extra weight, you can’t even begin to understand how hard it is to move…

Willpower and dieting: those words seem to go hand-in-hand, especially when you’re endlessly focused on losing weight. When I was morbidly obese…

As many of you may know, I lived the obese life for 25 long years. I know what it’s like to wish to be thin every single waking moment of your existence.

I can’t tell you how many times I’ve heard someone say, "Walking isn’t enough exercise to create any weight loss.” What’s amusing is that I used to have the…

Everyone will love this simple grilled chicken recipe. You have to give it a try!

Have you ever stopped to wonder what you might look like a number of years from now? I guess I never really thought about it until my daughter raised that…

Remember being a kid and watching the television screen in awe while imagining how great it would be to find a real magic lamp, just like the ones in many of…

When you make the decision to begin living healthier, first start focusing on what types of foods you will be eating. We all know that it is very important to…

How many times have you told a loved one to get a good night’s sleep? We do this because we know how important sleep is for our well being. A good night’s sleep…

The weather is warming up and summer parties, gatherings, and festivities will begin very soon with graduation parties first on the list. Many of us attend…

Mother’s Day – a day for commemoration and celebration for Mom. It is a time for breakfast in bed, family gatherings and homemade gifts and flowers and also one…

There are so many situations that occur in life that offer a choice to look at the situation in a positive way OR in a negative way. I’m the first to admit that…

What would you do if your supervisor informed you that you wouldn’t be able to take any breaks from work today, not even time for lunch? How would you feel if…

Yes, hitting a weight loss plateau is very common among people who hope to shed excess pounds. I'm often asked what I did when I reached a plateau during my 162…

In today’s world it seems as though everyone is busy, which impacts the food choices we make. Being on the go all the time may lead to skipped breakfasts, quick…

When I was morbidly obese, I would not even consider going to fitness centers or getting a gym membership. I felt I was too large to be seen in spandex and…

Can you remember the last time you saw children in your neighborhood playing outdoors? I seldom see kids riding bikes, playing on swing sets, or shooting a few…

People addicted to food, or food addicts, are said to show signs of the same symptoms as those addicted to drugs and alcohol. This includes an obsession or…

Powerful words can have a deep impact on your life. I’d like to share some of my favorite powerful words today — ones that helped me focus on my health.

If a person feels good about who they are, they are more likely to eat healthier and exercise daily. This behavior contributes to his or her physical fitness…

The No. 1 contributor to your health is wealth," according to the medical director for the Berrien County Health Department in response to a recent study that…

Spend more time outside by letting your slow cooker do the work for you! Exercise or do yard work instead of spending all evening cooking dinner.

Read how it felt for one woman to grow up with an overweight parent.

What happens to weight when you lose it? Read up on the metabolic processes that go into losing and maintaining weight.

Can walking help you lose weight? It can if you follow these tips that helped the author lose more than 160 pounds.

You’ll have your body for a lifetime. Treat it well so you can enjoy decades of good health.

Want to lose weight? One of our bloggers shares how she did it with small changes to her eating and exercise habits.

Learn about how coffee can help you stay energized and healthy throughout the day.

Need a great weekend dish that will please everyone’s palates? Try this hearty yet healthy turkey stew recipe.

You’ve lost the weight – now what? One of our bloggers shares her top tips to keep the weight off for good.

Basically all my relatives were thin, including both my parents. So when they realized I needed to do something about my excess weight, they really didn'

Did you know that a 160-pound person can burn up to 211 calories during 60 minutes of housework?