MI Big Show

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

Learn how to spot the telltale signs of a new allergy’s development and where to go to receive qualified care and advice.

Swapping out your morning caffeine source and afternoon snack for healthier options are two of the many tweaks you can make to your diet.

Keeping your preschooler healthy can be difficult. Check out these simple reminders to help strengthen their immune system and teach healthy habits.

Preparing and knowing how to handle an emergency are two of the most important things you can do before getting behind the wheel in the winter.

Why do Danish people tend to rank higher in happiness? It just might have to do with hygge, their philosophy that’s all about coziness and self-care.

Michigan’s Upper Peninsula is full of surprises, including winter ice caves. Get helpful tips on how to hike properly in the winter.

Keep your memory sharp as you get older by incorporating these simple habits into your everyday life.

Knowing the history of Michigan’s beloved Paczki Day will make this year’s celebration even sweeter.

Ways to honor and celebrate the memory of Martin Luther King, Jr. around the state.

Your dog might slobber and snore, but it also lives a pretty healthy life. Here’s how to find inspiration from your pup to live your healthiest life.

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

By encouraging independence at a young age, you’ll shape your child’s personality and confidence. These 5 tips can help your child become more independent.

Cycling is growing in popularity among older adults, but biking-related accidents are also on the rise. Here’s how to stay safe on two wheels.

Packing your kid’s lunch for school is a way to save money and keep lunch healthy. These safety tips will make sure the food stays good until lunchtime.

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

A few tweaks to your workspace can make 9-to-5 your most creative and productive time of the day.

The Northern Lights are tricky to plan for and often unpredictable. Here are some tips and a few of the best places to view them in Michigan.

Stress is usually part of your daily routine. However, incorporating yoga and different types of breathing into your daily routine can help lower your stress.

Spending time in a garden is good for your physical and mental health–you just have to be careful you don’t overdo it.

Follow these four simple tips to keep your little ones safe this bike riding season.

Why wait until you’re miserable to fight allergies? Simple steps taken in advance can make a world of difference.

Beyond the mere satisfaction you may receive from helping select the next president, voting also has some surprising health benefits.

Check out these apps that will help you keep track of your heart health.

It seems easy to “stay active” for your heart health, but what does that really mean? We break down some exercises that can keep your heart healthy.

Coming up with a goal is one thing, sticking to it is something else. Here are the top mistakes people make with their resolutions so you know to avoid them.

When you hear about a breast cancer diagnosis, it’s natural to assume it’s a woman who is dealing with the news. But breast cancer can also happen to men.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

Unleash your inner foodie at these ten festivals across the state celebrating unique Michigan agricultural crops and products.

With warmer temperatures, searching for the tasty fungi is a great way to get outdoors and take in a beautiful spring day.

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.

Uncertainty over how to actually eat pomegranates makes many people afraid to buy them. Let this be your guide.

Staying on top of fridge organization and meal prepping can sometimes fall to the bottom of your to-do list. Here are some kitchen hacks to make life easier.

With electric scooters popping up in cities across the country, including Detroit, we decided to scoot out of the office on a lunch break to give them a try.

Before you take your kids to the haunted house or watch a scary movie together, make sure they're emotionally equipped to handle it.

Embrace the fall season by trying some of these fun Michigan activities for November!

Going through your college years and saving money can be hard, but here's why it is so important for your future.

Make this Halloween a spooky yet safe experience for your children and their costumes

October has become synonymous with breast cancer awareness, and all month long you can find events to support the cause happening all around the Mitten State.

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

The overuse of smart devices could have a negative impact on both mental and physical health.

Spending your time outside and in nature can have a great impact on your mental and physical wellbeing. To stay safe while exploring, understand what types of dangerous plants and insects to keep an eye out for.

Cozy up with a glass of warm Moon Milk to help you with insomnia and sleeplessness.

Check out this unique yoga experience along the Detroit Riverfront!

Michigan is the leading producer of tart cherries in the United States. Support your fellow Michiganders and use cherries for this delicious breakfast or snack!

The Mighty Mac turns 60 in 2017. Find out what it took to cross the Straits of Mackinac before the bridge’s opening in 1957.

When we start to take brain injury seriously, we can prevent the everlasting impact my injuries have left me with for the rest of my life.

Going to a Fourth of July party and don't know what to bring? These simple appetizers are perfect for when you're rushing out the door.

In the U.S., mosquito-borne illnesses are on the rise and are not showing signs of letting up. Use this guide to help protect your family against these diseases.

Three state parks have taken the term “playground” to a new level … sea level! Learn how these destinations will ensure fun for all ages this summer.

There is something about “unplugging” from busy day-to-day lives and then recharging in the Michigan backcountry.

Post-graduation can be the most stressful time of your career, but here are some excellent tips to stay on track.

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

In all kinds of weather, postal carriers need to be physically fit to perform their job duties. Find out how one Grand Rapids carrier does it.

Understand the history behind one of our country’s most popular celebrations, and add one of these events to your holiday calendar.

Refresh your morning routine with these tips that will set you up to seize the day!

Blue Cross Blue Shield of Michigan is proud to partner with Tulip Time to bring the community a series of special yoga events this May.

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

The Detroit Tigers stadium is full of surprisingly healthy fare–you just have to know where to look.

Avoid jet leg to enjoy your vacation starting with your flight!

Find out how the more than 7,000 tropical butterflies that call Frederik Meijer Gardens home in March and April make the journey to West Michigan.

Coffee isn’t the only way to get the pick-me-up you need to get you through the day.

There is a growing market for games that supposedly improve your brain’s function. But before you buy one, there are some things you should know.

Hello, March! This month, welcome spring by greening up your home and yard, planning a close-to-home vacation, taking a hike and more.

Training for a longer-distance race? A veteran coach shares his tips to make your weekly long runs count.

Wellness may not be the first thing that comes to mind when you think of Valentine’s Day, but it’s a great day to prioritize your heart health.

Michigan is beautiful, but beach season is short. If you’re craving warmth and water, you’re only a road trip away from one of these indoor water parks.

Make the most of your taco night with these different taco inspired recipes.

Cleaning the air you breathe is a top wellness trend of 2018. Here’s how to start keeping your air clean today.

These five winter-only activities will get you out of the house and having fun.

Self-diagnosis is unavoidable thanks to all of the online sources available for symptoms. Here’s when to go to the ER and when to get help somewhere else.

These quick and easy fixes will have you sleeping better at night and leave you feeling energized during the day.

Lansing community members proudly painted a new mural, #Penn4People, in partnership with Lansing Economic Area Partnership.

Prepare to get grossed out. Here are the spots in your home that hold on to the most germs.

Michigan offers many unique excursions during the fall and Halloween season. Try one of these suggestions!

These six tips can help keep you and your family healthy while on vacation.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

This recipe is great for an easy dinner or leftover lunch. Prepare the ingredients ahead of time and pop the peppers in the oven after a busy day.

Sometimes you can’t get along with everyone, but there are ways to deal with pesky co-workers.

Summer is coming to an end, which means it’s time to get serious about bedtime. Here’s how to make the transition smooth for everyone.

Advice from a therapist on choosing the right therapist.

Staying at the Grand Hotel this summer? You’ll notice updated and refreshed spaces that welcome guests to the storied hotel’s 130th season.

Running a marathon isn’t easy. Here’s how to stay injury-free every time you lace up your tennis shoes.

One cheese pizza slice contains about 175 calories, and 30 grams of carbs. Try this healthier twist on traditional restaurant pizza.

Meet the Blue Cross Blue Shield #MIKidsCan Champion of the month, Caleb Neubecker of Mount Pleasant, Michigan.

It’s easier than you think to expand your palate and start trying and liking new healthy foods. Here’s how to do it.

Every season is the right season to explore the Black Rocks at Marquette’s Presque Isle Park.

Don’t get confused by all the healthy eating buzzwords floating around—this cheat sheet breaks them all down for you.

Staying on budget when grocery shopping is no easy task. Keep these nine tips in mind next time you’re walking through the aisles.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

You can’t outrun a bad diet, so the saying goes. However, healthy weight loss should definitely still include exercise.

With a little preparation, you can make sure your kids fall in love with sports and feel good about themselves.

Read about why park prescriptions could be coming to a doctor’s office near you.

As a parent, it’s important to teach your kids how to deal with criticism–both negative and positive. Here’s how to do just that.

Untreated depression not only can decrease quality of life, but can also affect the well-being of friends and family. Learn more about how your doctor can help.

Think snacking and swimming don’t mix? There’s no scientific evidence to stop you. Learn about this and other unoffical rules you can skip.

Hoping the stars will align and tell you what kind of new workout you should try? It’s not as out-there as it sounds.

Take back your vacation time this year by planning a getaway closer to home. These tips will get you started.

Some of the most delicious foods can be causing you pain. Discover the top headache triggers that could be lurking on your plate and how to avoid them.

Haven’t determined what your New Year’s resolution will be? Here are five easy goals you can set and maintain throughout 2017.

Getting children to eat a variety of fruits and vegetables can be tough. Here’s how to perk up their plates.

Check out these easy ways to spread holiday cheer and share some love.

Life can get stressful, luckily these easy yoga poses can help you feel more relaxed and calm in no time.

Think you need to have a ski trip planned to enjoy the winter weather? Bundle up and play in your backyard for some throwback fun!

You don’t have to finish your Thanksgiving dinner feeling stuffed. Here’s how to fill your plate the lighter way.

There are many ways to smooth out your morning routine for an easier, healthier start to your day. Here are a few of the easiest tips.

Want to maximize your jolliness this holiday season? Grand Rapids is the place to be.

Blue Cross Blue Shield of Michigan Dr. Mary Beth Bolton shares insight on how health care providers diagnose and treat depression.

Kids can have their own emotional struggles during the winter season. Learn how you can be their biggest source of love and support.

Public speaking is one of the biggest fears for American adults. Overcoming this fear can help boost self-confidence.

Adjustment disorder is a common condition that occurs when one struggles with the ability to cope with major experiences. These tips will help you cope.

Here are some tips and tricks to embracing your braces and making your time in them as comfortable as possible.

A Step it Up walking program in Ottawa County has residents on the move–in fact, they’ve gone around the world four times.

With Halloween around the corner we have some tricks and treats to make this year a healthy Halloween.

We put the original Pumpkin Spice Latte up against a healthier version and had a blind taste test. Guess which one won?

If you find yourself struggling to catch a good number of ZZZs, try a few of these tips.

Here are four simple ways to keep your mind sharp and put forgetfulness at bay, no matter how many candles are on your birthday cake.

Planning a visit to ArtPrize Eight? Make sure to look for these Michigan-inspired entries.

Buckle up for back to school season with these must-know car seat tips and tricks.

What do those bloggers wish they could tell their younger selves? Check out their answers below and their blogs for a little homegrown inspiration.

Talking to your baby is good for their brain and language development. Speech language pathologist Cindy Sommerfeld explains why.

Michigan is home to some of the most unique sports leagues in the country. Here are six to join.

As parents and caregivers know all too well, one child’s simple cold has the power to wreak havoc on an entire classroom. Here’s how to protect your kid.

Start off the school year on the right foot by learning how to effectively manage your anxiety, and succeed in and outside of the classroom.

Feeling bad about your bathing habits? Turns out less might be more.

Most people know that to be on the safe side, you should slather on sunscreen whenever you spend time outside. But are you doing it right?

Read about how music can reduce your stress levels, and find a few new songs to add to your positive playlist.

With the Paralympic Games approaching next month, now is the perfect time to celebrate organizations that make sports accessible to everyone.

These simple tweaks will transform the energy of your home, making you feel happier and more at peace.

When you talk to your loved one with anxiety, you may not be helping as much as you think. Read about how your “words of encouragement” might actually hurt.

Shots can be scary for little ones. Here’s how to make them a lot less fear-inducing.

Learn how socializing and staying engaged in the community can help older adults improve their physical and mental health.

There are plenty of easy tweaks that can make your next road trip the best (and healthiest!) yet.

Ever wonder how other cultures think about food and nutrition? Find out why international diets may hold the secrets to eating healthy.

What shoppers need to know about the changes to food label requirements announced by the U.S. Food and Drug Administration.

Help your loved one lose weight in a positive, supportive way that continues to help your relationship and help you both live healthier.

The school year is ending and summer is starting, learn about the benefits of letting your kids be kids, engaging in unstructured play time/

These frozen pops are made with coconut water and fresh fruit, they are sure to keep you feeling refreshed and hydrated on a hot day.

With many families hitting the road this weekend, it’s important to know how to safely secure your gear to your car so that it stays put.

Being in-tune with what your gut is telling you could be the key to happiness and success. Put a few of these tips into motion and you’ll be on your way.

Have some fun in Michigan’s Upper Peninsula this summer at these family-friendly events – all for free!

Being out in the heat can cause a number of health issues. Here’s how to enjoy the outdoors safely all summer long.

Whether it’s a day at the beach or a summer hike, there are precautions you can take be safer. June is the perfect time to learn how keep kids safe all summer.

The very well-known debate of coffee versus tea has been put to the test. Learn how switching from coffee to tea affected one individual in the workplace.

Everyone has at least one minute in their day to improve their health. Learn the various benefits of one-minute meditation and how to do it.

Coaches, parents, and teammates can all help make the experience of playing football better and safer.

There are plenty of delicious and unique ways to preserve your cherries without the typical methods such as canning or preserving as a jam. Here are some ideas.

Just because you assume something is good for you doesn’t mean it really is. Here are eight products to be wary of.

Cell phones, tablets and lap tops make our lives much more convenient (and more entertaining), but they can also wreak havoc on our health.

In spring of 2012 we made the move from my home state of Texas to Michigan. Here’s how I fell in love with my new home.

Do you suffer from back pain? You’re not alone. Here’s how to speed up your recovery and get back to feeling good.

Races are fun ways to meet other runners and stay active. Check out 6 reasons you may think you can’t run a race, but you actually can.

Seven servings of vegetables sound hard to fit into your daily diet? Here are some tips for squeezing more veggies into your eating plan.

It’s been almost five months since you set your resolutions at the beginning of the year. Here’s how to get back on track.

Sometimes you have to be creative to get your kids to eat healthy snacks. Here are 13 delicious, nutritious and easy recipes to get you started.

Detroit Lions QB Matthew Stafford recently surprised students at Vista Charter Academy in Wyoming and confessed he has to work on his healthy goals too.

Simple carbs like white bread and pasta might be tasty, but they can also be high in calories. Here’s how to reduce how much of those foods you eat.

An evening trip to the gym can be the perfect way to end your day—and here are just a few reasons why (and how to get into the habit!)

As simple as recycling may sound, there’s a lot of confusion around the right way to do it. Not sure if you’re following the rules? This quick quiz can help.

Everyone wants to be healthier, but when life gets super busy, making time for a full workout or cooking can seem impossible. Here’s how to fit it in.

In honor of American Heart Month, vow to slow down a little bit and release the pressure on your mind and heart.

Balancing work, family, community involvement and social obligations can sometimes make you feel like there’s no time left for you. Here’s how to change that.

Discussing tough issues can be valuable and formative teachable moments for children. Here are some tips for making the most of these difficult conversations.

Random Act of Kindness Day comes around every February, but this doesn’t mean it’s the only day you need to perform acts of kindness.

Sunglasses aren’t just for use in the summer–they are also one of the four ways you can keep your eyes healthy all winter long.

February has 29 days this year, meaning you get 24 more hours to work towards a healthier you. Here are some healthy ways to fill that extra day.

You can absolutely fire up your grill and whip up a healthy meal in the middle of winter. Here’s how to do it safely.

Even though water makes up about 60% of our total body weight, our bodies can’t store it for long periods of time. Use this tips to stay hydrated.

There are new rules about how much added sugar is safe to eat. Here’s what you need to know about the updated numbers.

Constantly reaching for a bowl of chips when you aren’t really hungry is a recipe for weight gain. Here’s how to stop yourself from all that mindless munching.

Self-care can fall to the wayside when taking care of family, working overtime and handling other obligations. Here’s how to shift your focus back to yourself.

To be successful with your weight-loss resolution requires planning and forethought. Here’s how to get to your goal and stay there.

If you live in Michigan, you don’t have to spend a lot of money to get fit. Here are some of the best inexpensive gyms in the state.

Tea is one of the most consumed foods in the world. Here’s a guide to the three main kinds–and why they’re so good for you.

Having a morning routine doesn’t just mean brushing your hair and teeth. It’s about skipping the snooze button and taking 20 to 30 minutes for yourself.

Keep these items in your home and you’ll be a lot less tempted to reach for chips or candy when hunger strikes.

You breathe all day long, but with these four techniques you can turn the simple act of inhaling and exhaling into an amazing relaxation technique.

Following proper etiquette is super important when sharing a big workout room with a lot of strangers, but first you have to know what the rules are!

Traditions give you an important connection with your family and the past. Here are some new ones worth starting this year.

With many families bundling up and hitting the road during the holidays, remember these tips to help keep infants and toddlers safe in their car seats.

From our Petoskey stones to the Mighty Mac, Michiganders take pride in the many things that make our state so unique. Here are some you may not know about.

You might have a jam-packed schedule, but you can still fit in exercise. Here’s how to work out when you have no time.

Avocado for butter? Black beans for flour? You’ll never believe this sneaky swaps that will lighten up your Thanksgiving feast.

Teen athletes are likelier to use smokeless tobacco products. Here’s how to help your child stop the bad habit before it starts.

If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products.

Football is arguably America’s favorite sport, but do you know how it got started and why it’s the powerhouse pastime it is today?

Working out isn’t just for 20 year olds. Tackle the top myths that might be holding you back from staying fit as you get older.

It can be hard to always walk on the sunny side of the street, but trying to think optimistically as much as possible can have huge health benefits.

Michigan isn’t just home to lost of great craft beer. These local distilleries create unique made-in-the-Mitten-state whiskey, gin, vodka and more.

By sleeping in super late on the weekends, can you make up for burning the candle at both ends all week long?

Inspiring a team to victory sometimes takes just the right pep talk. Apply these 10 inspirational quotes to your next game or life in general.

When your children are in high school, you can start to sow the seeds to make the college transition go a lot easier.

Exercising in a heated room can make you feel like you’re getting in a great workout, but there are some things to know beforehand.

The same reasons Michigan is a popular tourist destination make it an ideal place for a movie set. Find out which popular films were made right here!

Children and teens don’t always know how to process their grief. Ele’s Place, with four locations in Michigan, helps them find their new normal.

There’s no need to slack on your workout routine just because you’re on vacation or traveling for work. Check out these five simple moves you can do anywhere!

Did you know that agriculture contributes $101.2 billion annually to Michigan’s economy? Check out some of the state’s top agricultural products.

One way to reverse childhood obesity: Encourage kids to get outside and play for 60 minutes every day. Take this week to jumpstart this new, healthy habit.

Just because something has passed it’s “best by” date does not necessarily mean it has gone bad. Here’s how to tell when you can still eat something.

Why grab take-out from a nearby restaurant when you can get in a nice walk and pick up lunch from a food truck instead?

Let’s face it, weights are heavy. Calisthenics is a great way to get results using the natural weight of your body to build muscle without the barbell.

Make the #MIKidsCan Play like a Lion pledge for a chance to join Detroit Lions for an exclusive pre-game workout and VIP autograph session at Ford Field.

If you want to check out a Zumba class, read these tips from women who dance to their own beat on a regular basis.

Make the #MIKidsCan Play like a Lion pledge for a chance to join Detroit Lions for an exclusive pre-game workout and VIP autograph session at Ford Field.

Stressed? Find out why a little heavy lifting could help.

While the internet can be a place to do work or just waste time, it can also be something that brings a smile to your face.

This post discusses the benefits of therapy and how it can help improve people’s lives.

There are so many things to do over the summer in Michigan, it’s hard to keep track of them all. That’s where this list comes in.

Many drinks that have health claims on their labels are actually as sweet as soda.

Before you lace up your gym shoes, keep in mind that age requirements vary by facility, so it’s important to check your facility’s rules around children.

Almost everything in the grocery store and in chain restaurants has calorie counts, but just how accurate are those numbers?

Synchronized swimming may look pretty, but it’s tough. Check out some competition at this Sunday’s Meijer State Games of Michigan event.

Spending a weekend sleeping under the stars can help you relax and reconnect with nature. Here are eight spots to give it a try in Michigan.

The “Art of the Lived Experiment” is on display through July in Grand Rapids

You sometimes don’t realize you’re getting burnt until it’s too late. These five hacks will help your aching skin feel better faster.

School may be out, but keeping your kids active is always in. Here are easy ways to keep the whole family moving this summer.

The fourth annual “Let’s Talk Health” Week kicks off June 15 in Grand Rapids. Attend one or all of the events as a way to kick start a healthier lifestyle.

Is there a difference between brown and white eggs. The answer is simple.

Carving out moments in your day when you aren’t on your phone or computer is key to being happy and having healthy relationships. Here’s how to do it.

The vast majority of kids with mental health issues don’t get the help they need. Here’s what a parent needs to know.

Smart Commute Week activities are happening in Petoskey and Traverse City. Ditch your car in favor of your bike or walking shoes and join in the healthy fun!

People love to give helpful advice … but when it comes to weight loss, the majority of the advice is not accurate. I found this to be true during and even

Try these ideas to save time, money and stress during the busy week.

Do all the parts of a healthy diet seem a bit complicated? Are you scratching your head when it comes to figuring out proper amounts of nutrients,

A series of three weekday West Michigan Whitecaps games incorporate nutrition, exercise, and other lessons into a fun day at the ballpark.

Adults aren’t the only ones who can benefit from meditation and mindfulness. Find out how kids can become less stressed and better students.

More and more companies are encouraging their employees to sneak in some shut-eye at the office. Here’s how to convince your boss to do the same.

Growing your own vegetables is a great way to eat well and save money. And these four steps will help you get your garden started.

There’s a lot of truth to the phrase “you are what you eat.” What you eat every day determines how well your body is fueled and how efficiently it

Getting organized can help you stress less. We’ve got tips to help you get it together and relax!

Storms can be scary to all of us. They are fascinating, too. Chuck Gaidica shares tips for keeping kids calm during spring storms.

Calorie requirements are not one-size-fits-all. Here’s how to figure out your own perfect number.

Taking a mental health day is becoming more common in the modern workplace, because a stressed employee negatively impacts performance and morale.

Discover ways to manage stress by determining triggers.

You spend a lot of time in the office. Here’s one way to make those hours healthier.

Dessert without guilt is hard to come by, but it’s not impossible. Check out a round-up of healthy desserts and dessert-inspired protein shakes.

There are proven ways to bring mental peace and others that just seem to be wise ways of thought. Read about 10 natural habits of happy people.

It’s easier to connect with people using email or text, but it isn’t always better. Here’s why you should talk with people face-to-face.

See 15 of our favorite barbecue restaurants in MI. Locally owned and fan-favorites, these gems bring an authentic, savory, saucy experience to every customer.

Don’t be fooled by advertising that makes you think you’re buying something healthy when you really aren’t.

By completing a series of healthy tasks each week, kids who pledge to Train Like an All-Star can be entered to win tickets to Kids’ Opening Day.

It seems harmless– getting settled in for a night of marathon session for your favorite TV show. But why do we binge-watch TV, and can it really be harmless?

Tomorrow is St. Patrick ’s Day, which is the perfect excuse to whip up a packed-with-nutrients green juice or smoothie for breakfast. They may be the color..

It’s natural to feel a little down in the dumps—especially during the cold, dreary months of winter. Here’s how to snap out of your funk fast.

There are plenty of ways to keep kids active while still having fun in the great indoors. Here are seven simple ideas to get you started.

One Michigan son’s weight loss improved the health of his entire family. Read their full story here.

The beginning of the day isn’t just when you brush your teeth and make your bed—it’s also when you set the tone for the next 16 hours.

If you make your resolution easier to follow, you’ll have a better chance to stay on track. Here’s how to rethink your goals.

Going out for a day of winter fun? Be smart about bringing food along so that you don’t have to head home early due to a rumbling stomach.

Forgetfulness is a common complaint among older adults.

High in nutritional value and low in damaging content, there are many delicious, Michigan-based foods that also provide amazing health benefits.

There is nothing worse than being in public and having someone sneeze or cough on you. Check out these tips on keeping your germs to yourself!

What’s your excuse for not exercising? Are you sick, out-of-shape, tired or feel like you’re just too old? Think again.

Follow this advice for the transition period between high school and college…

Did you know that women are twice as likely to go in for an annual check-up than men are? Or that the average woman lives almost six years longer than the…

Do you think you could cut out all sugar for a week? A month? How about a full year? As impossible as that sounds, Eve Schaub challenged her husband and two…

Overworking the brain can create a long list of problems. Help combat this issue with these tips.

Even the most devout exercise enthusiast can slip into an inactive rut where working out falls by the wayside. Between demanding jobs…

When afternoon hunger hits at work and you forgot to bring some fruit from home, the vending machine is usually your only option. But while most snacks found…

Everyone experiences stress at one point or another in their jobs. Here are five ways to quickly go from riled up to relaxed in a flash.

Ah, the first year of college. The flow of new experiences can be overwhelming: The food, the friends, the fun, the food. Admittedly I, like many others thrown…