Red, White and Blueberry Frozen Pops

Registered Dietician

| 1 min read

Food and Recipes
Diet and Nutrition
MI Big Show
Recipes
Red White and Blueberry Frozen Pops
The Fourth of July brings friends and families together across America for a memorable celebration. Tables will be lined with festive red, white and blue food items, especially desserts. This recipe is a healthy alternative dessert to cake, pies, trifles and other sugary desserts you’ll find.
These frozen pops are made with coconut water and fresh fruit, they are sure to keep you feeling refreshed and hydrated on a hot day. Coconut water is rich in electrolytes and potassium. Be careful when you are choosing coconut water, some have loads of added sugar. Try to find a brand that has no added sugar, flavors or juice concentrates to steer clear of extra calories.
Photo credit: Kim Piper Werker via Flickr (feature) and Helen Carlisle, A Healthier Michigan (recipe inset)

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