Michigan Bucket List: Eben Ice Caves

A Healthier Michigan

| 3 min read

The UP Eben Ice Caves.
Each winter, Michigan's Upper Peninsula is home to chambers of ice.
The Eben Ice Caves, also known as the Rock River Canyon Ice Caves, hide within the woods of Michigan’s Hiawatha National Forest near Marquette. They are a unique Upper Peninsula treasure that attract visitors from all over for days of winter hiking and exploration.
Learn more about these caves and how you can prepare for a day of hiking to see them.

Eben Ice Caves

The caves are formed from snow that has melted over the edge of a small cliff. When the snow freezes over the edge, a cave is formed behind the accumulated ice. It looks like a frozen waterfall, but there is actually no running water over the cliff in the warmer months. With caution you can walk through the cave, peer through holes in the wall and admire the frozen structure made completely from nature.
A view from the inside of the ice caves.
These caves are accessible by hiking nearly a mile through the woods. It is a family-friendly trek, and parents can pull small kids on sleds through the snow-covered trail. You can follow an easy path for most of the way, but if there is a heavy snowfall the night before you may have a harder time finding your way.
Late December through early March is the best time to view the caves safely; before and after the weather might be too mild for the formation of the ice.
Two hikers hanging out by the ice caves.

Winter hiking safety

During any winter excursion, it's important to be as prepared as possible. Taking extra safety precautions is key; ice and cold present dangers and the weather can change quickly.
Here are some winter hiking basics to keep you warm and safe:
A group of hikers on the trail to the Eben Ice Caves through the Hiawatha National Forest.
  • The boots: Waterproof boots are a necessity when winter hiking. If you want to go pro or want to be extra cautious, ice cleats are a popular addition to boots that need a little help when it comes to traction.
  • Waterproof everything: Water resistance isn’t only necessary for your boots, it is vital for the rest of your gear too. To stay warm, your gloves, coats and pants need to stay dry.
  • Hand warmers: Keeping some hand warmers in your pockets might just be your saving grace while on a winter hike. You don’t have to activate them until you absolutely need to, helping them serve as a great back-up plan if you start to get cold.
  • Layer up: It’s winter, and it’s cold. But when you’re constantly moving in the cold while well insulated, you can still overheat and sweat, which will make you uncomfortable and ready to leave your coat behind. Be prepared to get a little warm in the cold by appropriately layering.
  • Snow pants: Even if you don’t plan on getting down on the ground, snow pants are your best support system on winter hikes. Not only do they keep you insulated, but in case you fall or need to sit down you won’t be soaking wet from the snow.
  • Snacks and water: Summer isn’t the only season when you need to hydrate. In the winter, your body is working overtime to keep you warm, which means you still need to fuel properly. You could feel fatigued more quickly if you aren’t drinking enough water while hiking, so bring a bottle with you. Your body burns more calories to stay warm in the cold, so throw in few granola bars or pack of energy bites.
Photo Credit: Meghan Hohenstein, Manuel Ortega
Related:

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.