Jake Newby

The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.

Barre is a blend between ballet-inspired movements, Pilates, yoga and weight work. It's a strength training exercise that promotes flexibility and functional strength. And as one Southeast Michigan trainer can attest, it also creates a sense of community.

Every stuffed pepper option at the Detroit Pepper Company starts off meat-free. Guests have the option to add cheese or meat to any of the signature stuffed peppers or entrées found on the East Detroit fast casual restaurant's menu.

COPD exacerbations occur most often when people living with the condition experience extremely cold or extremely hot and humid temperatures.

We all love to document moments with our children that mean a lot to us, but oversharing pictures and information about our kids online carries serious risk. The term for this habit is "sharenting."

The basic principle of breathwork practices is to view the breath as a calming tool that accesses deeper states of awareness, healing and relaxation. Here are some techniques and benefits.

More than 550,000 veterans of the United States Armed Forces call Michigan their home. Across the state, many cities, towns and municipalities will celebrate Veteran’s Day with parades, fairs, races and more.

November is Native American Heritage Month. These Michigan sites and landmarks celebrate the rich and important history of Native Americans. Check out this list of Native American-owned businesses to support as well.

Bounce is a cardiovascular-based, mini trampoline workout offered at fitness studios across Michigan. You can also do it at home. Before trying it, read what Ypsilanti-based fitness instructor Sarah Kreiner has to say about Bounce as a workout, and what beginners should know before they try it.

Locals and out-of-towners alike form a line out the door at First Bite each weekend. The breakfast and lunch restaurant's fresh, organic offerings mesh well with anyone's diet, and is popular among vegans and vegetarians.

Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.

Pie-Sci pizzeria on Trumbull in Detroit challenges the notion that vegan pizza fails to stack up to its meat and dairy-based counterparts.

Whether you respond better to digital resources like smartphone apps or materials like planners and sticky notes, ADHD management tools can help in a variety of ways.

Summertown Fresh Bar's additive-free smoothies and juices, and ever-expanding healthy breakfast and lunch programs, have endeared the restaurant to its Corktown neighbors since 2023.

If you are one of those people that struggle to fit a workout into your busy schedule, you can be efficient and accomplish two things at once by working out on the playground while looking after your kids.

Rebecca Adams’ HER2-positive, stage 3A breast cancer diagnosis came as a shock. Extensive research and lifestyle changes helped her persevere.

Chartreuse was ahead of the "farm to table" curve when it opened in 2015. Clean, quality food, innovative dishes and an emphasis on hospitality have made it one of the most successful "new" restaurants to open in Detroit in the past decade.

POUND is a cardio-based workout that incorporates Pilates, core strengthening and arm and leg movements. But you won't just burn calories; instructor and Grass Lake resident Crystal Scott can attest to POUND's mental benefits.

Low-calorie prebiotic sodas have burst onto the scene in recent years. They claim to promote good gut health, but how credible are those claims?

Before he led BCBSM's social mission and community affairs efforts, Ken Hayward was an incredible college baseball player. He didn't realize it at the time, but his years as a ballplayer shaped his future in a major way.

Converting to a vegan diet was a gamechanger for Quiana Rice's health. The lifestyle change set her on a career path and mission to help others choose cleaner ingredients and develop healthier cooking and eating habits.

Paisley Taylor of Grand Rapids was diagnosed with Juvenile Idiopathic Arthritis a few years ago. The diagnosis has sparked a passion for advocacy in Paisley's mother, Taylor, who knows the condition does not define her daughter.

Breadless uses super-green vegetables like Swiss chard and kale to conceal savory, chef-inspired sandwich recipes. The fast casual restaurant has become a much-needed health food option in Detroit.

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these classic Michigan ice cream spots have you tried?

Looking for the best fireworks in Michigan in 2024? There are destination fireworks displays and festivals all over the state between June 26 and July 4.

Badminton has been around for centuries, but we don't often think of it as a recreational sport we can play locally. Ann Arbor's Kim Yeow shares tips and discusses the sport's benefits and communal qualities.

Music therapy experiences may include singing songs, playing instruments, writing music, or listening to music and analyzing the lyrics. Music therapy interventions can address a variety of health care and educational goals.

Metro Detroiters can meaningfully celebrate Juneteenth 2024 in Detroit in a multitude of ways, from festivals to special dinners to educational events.

On top of growing your own food and plants, you could be relieving stress and improving your attention span every time you get in the garden.

Working from home has obvious benefits, but many of us who work remotely know it can also breed loneliness. These tips encourage movement and socialization. They may help you break up the monotony of the remote work day.

Qigong is part mindful activity, part exercise. Its low-impact, repetitive nature has made it an increasingly popular workout for older adults.

Beef from Stoney Grove Farm in Rodney. Whitefish caught in Lake Erie. Fresh tomatoes from Good Stead Farm in Hope. Michigan's incredible farming community is highlighted in every dish at Aster.

The Food Focus series is coming to AHM this spring. Each month we'll chat with different restaurant owners in Michigan who prioritizes clean ingredients, sustainability or just general healthy eating. Let's dig in!

Tabata was originally created as a training method for the Japanese Olympic Speed Skating team in the early 1990s. But the HIIT-style workout is practiced in gyms all over the United States today. Here's what it's all about.

Saginaw native Sammie Telder doesn’t miss many pitches, swings or catches during the 162-game regular season. She can't wait to see how her Tigers perform this year.

Osceola County resident Donnie Dwyer gravitated toward rucking for its low-impact, resistance-based nature. More than just a sneaky good workout, rucking's communal element has been a boon to Dwyer's social life.

We're used to celebrating our children's big milestone moments. But it can be valuable for both the parent and the child to celebrate the smaller triumphs, too.

Fitness instructor Monica Sanders is one of the pioneers of WERQ, a nationally-known style of cardio-based group exercise that originated in the Midwest.

Nordic walking incorporates hand-held poles that propel you forward. This surprisingly tough workout gets your back, chest, core, shoulders and arms engaged.

This list of 50 Black-owned restaurants in the Metro Detroit area need to be on your radar, if they're not already. How many have you eaten at?

These historic Detroit sites and landmarks document both the triumphs and hardships of Black Americans who have ties to the city.

Woody the Woodchuck isn't just a Michigan legend; she's known nationwide. With a personality as big as her appetite, it's easy to see why Woody is such a treasure.

Did you know dog owners are 34% more likely to fit 150 minutes of walking into a week than non-dog owners? The benefits only begin there.

Detroit's feel-good playoff run has been a blast for the city to follow. The team even has support overseas, as evidenced by this former Michigan foreign exchange student from Germany's unlikely tale.

Even the biggest cardio detractors might find some fun in the 12-3-30 routine. This 30-minute aerobic challenge took the workout world by storm in 2023.

Many of us can afford to shave down the amount of time we spend on social media. It's also a useful professional tool, and can be a boon to our social lives in small doses. Balance is key.

Discovering a new workout can spark motivation when the gym routine gets stale. In 2024, A Healthier Michigan's "Find Your Fit" workout series will feature fun, unique and trending exercises that you can try at your pace.

Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.

When your weeks feel cyclical and repetitive, try treating a weekend like a vacation. Here's how to unplug, unwind, and get into that vacation mindset.

It may sound a bit silly, but walking backwards is a great way to incorporate varied movement into your workout. When done safely, it's an exercise that works muscles you don't normally work.

Trying Dry January? The month-long challenge can be mentally trying. Some of the people at the forefront of Detroit’s "sober curious" movement have some advice.

Looking for things to do during the kids' winter break? These indoor and outdoor ideas should ignite the holiday spirit in the whole family.

Looking for festive winter events to attend? The Michigan winter festivals on this list take place between January and March of 2024.

Celebrate the Jewish “festival of lights” by attending one or more of these five Hanukkah celebrations happening in or around Detroit.

Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.

Looking for fun activities this winter? Stop your search at wallyball. Similar to volleyball, this fast-paced indoor sport has plenty of health benefits to offer.

Activities are easier to come by in the summer than in the winter. We know this. But exciting winter activities in Michigan aren't as limited as you may think. Here are five fun ideas.

Detroit area vegans rejoice! There’s a long list of metro Detroit and Michigan restaurants offering 100% plant-based Thanksgiving meals.

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Seven years ago, Ashley Price decided to stop drinking. Now the owner of a popular bar in Detroit's West Village, Price is proving you don’t have to drink alcohol to run a successful bar.

Are you ready to run this fall? The list of 5Ks happening all across Michigan in October and November is long. Here's where they are and how to sign up.

When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.

Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!

School is back and so is the juggling act that comes with life on campus for college students. BCBSM'S 2023 corporate communications interns recently shared their diet, exercise and self-care regimens.

Whether you don't drink any alcohol or you want to go N/A for a certain upcoming occasion, More or Less in Grand Rapids has something for you. The store's owners built their brand with inclusivity in mind, and it's working.

Between weeding, relocating certain plants and testing soil, your garden needs a lot of maintenance at the end of the summer. These seven tips should help.

For Oak Park and Berkley locals, Oak Park Dry is quickly becoming a go-to spot for great music, great coffee and great N/A mixed drinks.

One had the dream, one had the drinks: the woman-owned Zero Bar & Lounge adds to the growing list of alcohol-free social options in Michigan.

Sunscreen can lose its efficacy when improperly stored or owned for too long. Soak up this information so you can soak up the sun safely!

Absence of Proof offers “a night off of drinking.” The NYC-based company is now in Detroit with pop-up hangout options for the sober curious.

From Detroit to Holland to Kalamazoo, there are Mother’s Day markets, outdoors events and live shows happening all over Michigan in 2023.

In 2023, AHM will dig deeper into Michigan’s sober curious movement. Dry bars, alcohol-free pop-ups, N/A products and mocktail menus are all on tap.

No matter where you live in Michigan, family-friendly Cinco de Mayo celebrations are happening across the state between April 29 and May 7.

Personal training may be worth looking into if you recently recovered from an injury, need help with form or have certain fitness goals in mind.

The Detroit Tigers may not be a dominant force in Major League Baseball in 2023, but 102-year-old Eva Martin will be watching anyway.

Some trendy new energy drinks market themselves as healthier alternatives to the brands we’ve come to know. Are they actually healthy, though?

Finding “food freedom” should be a goal for anyone battling an eating disorder, according to an experienced dietician from West Michigan.

Most bouts with a cold can be handled at home, but other times your body may send warning signs that professional medical help is needed.

Food sensitivity tests may give us clues about what causes certain digestive issues. But they are not FDA-approved. So how accurate are they?

It might be time to shop for winter hats, scarves, jackets and boots if you haven’t already. Here are the best fabrics out there to keep you warm this winter.

Contemplating eating meat again? Ethical and dietary reasons may give you pause, but these tips can help ease the transition.

Determining a healthy weight depends on what is proportionate to a person’s size. BMI is not perfect, but it can help indicate future health risks.

Sleep tracking technology can provide valuable information about sleeping patterns, but they’re not the end-all, be-all.

There’s a science behind what the first five minutes of exercise does to your body. Don’t let it deter you from a great workout.

Finding tasty, plant-based food in Detroit has never been easier. The vegan restaurants have developed stellar followings and reputations.

Make Up Your Mind Day occurs every December. Do you know what it is all about? If you are the indecisive type, observing this day could help.

You’re probably familiar with ice skating and skiing, but if those don’t move the needle for you, these other Michigan winter sport ideas should.

Packing the proper layers and a quality tent are crucial to any winter camping trip. So are these hacks. Are you prepared?

If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.

Smashing old dishware with a baseball bat can be cathartic in the moment, but rage rooms may not be a long-term solution for stress relief.

Read this list of five skin infections commonly caught at the gym and what you can do to prevent catching them.

Bundle up in your coziest winter fitness gear and take part in some of the Michigan winter 5K’s and Turkey Trots happening this year.

A maternal health issue sparked Rua Francis Oshana’s journey into veganism, which led to the opening of an all-vegan cheese and dessert shop.

Is it after Halloween? Is it after Thanksgiving? How early is too early to decorate for Christmas? We dive into it here.

There are are differences and nuances to vegan and vegetarian diets, and both face challenges in acquiring certain nutrients.

Avoiding cigarettes and keeping indoor pollutants out of our homes are just the tip of the iceberg when it comes to maintaining strong lungs.

Certain stretches should be done before workouts and certain stretches should be done after workouts. This guide should provide clarity.

If you’re a smart watch owner with the fruit-shaped logo, these apps can help you track your physical activity, sleep, calories and more.

Virtual reality exposure therapy helps you face your fears in a safe, no-stakes environment. Here’s what to know about this relatively new treatment method:

The amount of protein we need is based on our body weight and activity levels. Consuming too much protein could present health risks.

When deciding between juicing and blending, you have to weigh factors like caloric intake, digestion and whether you want to build muscle.

Itchy eyes, a runny nose and sneezing. Fall allergies are a pain, but can eating local honey help alleviate those symptoms?

From western European inspirations to California fusion to all-vegan comfort food, the Chive specializes in fun and flavorful dishes.

The Dream Cruise can be a grind if you’re not prepared. Read these packing tips, nearby restaurants, parking options and best viewing spots.

Some TikTok users claim calamine lotion works well as a makeup primer for people with oily skin. However, health experts have their concerns.

The menu at CMO is like a mash-up between a greasy spoon diner and a fast-food restaurant, only every single bit of it is vegan.

West Michigan cities like Holland, Ferrysburg and Fennville are home to some of the most beautiful, under-the-radar parks in the state.

Wing foiling is really catching on in Michigan. The wind-surfing sport involves riding a hydrofoil board while holding an inflatable wing.

We cover our arms, legs and face in sunscreen, but stopping there and forgetting these nine places could result in some unsuspecting burns.

Summer music festivals can be a blast, but if you don’t plan ahead a lot can go wrong. Here are some precautions to take and items to bring:

Oak House Deli in Royal Oak has invested heavily in its vegan menu since 2020 and that investment is paying off among Metro Detroit foodies.

Children cannot regulate their body temperature the way adults can, so parents should be proactive this summer when kids play outside.

Acute, chronic and complex trauma can have damaging effects on the body if not treated. Therapy, lifestyle changes and a few other options can help.

Eating out is one of the many joys of vacationing. Instead of depriving yourself, practice these calorie-cutting tips the next time you’re on a trip.

If you want to create family memories at every turn this summer without breaking the bank, here are 12 family-friendly activities you can enjoy on the cheap:

Assisted stretching helps with mobility and flexibility. That way, everything from running 5ks to hoisting grandkids can be done without pain.

The RDA for calcium in adults is about 1,000 daily milligrams. If you are lactose intolerant, these non-dairy foods can help you get there:

One of metro Detroit’s fastest growing vegan grab-and-go shops, Aratham Gourmet to Go makes fresh and diverse breakfasts, lunches and dinners.

Before broaching the topic with a loved one, consider educating yourself on hoarding disorder, which impacts approximately 2.6% of people.

Schools will implement nutrition changes centered around milk, sodium and whole grains in July. What do those changes mean for your child?

You may be surprised at some of the nutritional advantages powdered nut butters have compared to peanut and almond butter.

When Amzie Griffin first became a vendor for the Detroit Tigers, Dwight Eisenhower was the U.S. President. Six decades later, Griffin is still there.

Is cold water therapy effective? In some circles it is thought to reduce swelling and inflammation, which is why athletes take to it. But it's not for everyone.

If you have a peanut allergy but don’t want to nix peanut butter, there are plenty of healthy substitutes out there to help you get your fix.

Are you aware of the danger zones in your home? Areas like the laundry room, medicine cabinet and garage can pose serious threats if not properly secured.

Does daylight saving time throw off your sleep schedule? Get ahead of the curve in the days leading up to the change by trying a few of these tips.

New Palace Bakery is pączki paradise for anyone craving a little authenticity on Fat Tuesday. Even those who live outside of Michigan.

There are no clear symptoms of prediabetes, which makes the condition tough to detect. Monitoring your blood sugar decreases that risk.

Switching to a plant-based diet can benefit your heart in multiple ways, including lowering your cholesterol and your risk for cardiovascular disease.

Whether you sleep on your back, stomach, right side or left side, studies have found benefits and pitfalls to each position.

People deficient in “the sunshine vitamin” may experience muscle weakness and bone pain, and in severe cases, weakened bone structure.

Your pet’s size, weight and ability to store body fat should be considered, along with temperature, when taking your fur baby out into the winter cold.

Statewide COVID-19 cases are on the rise, so if you’re returning to the gym, you should take every precaution possible to keep yourself and others safe.

Tons of TikTok users in 2021 claimed that drinking liquid chlorophyll helped support weight loss, treat acne and boost energy. How valid were those claims?

New year, new you? Make that mantra a reality by ditching ultra-processed foods, added sugars and these three other taboo food items in 2022.

It’s a misnomer that cold temperatures cause the flu, but temperatures and humidity can exacerbate the severity of it and cause it to spread.

Chatting with your child about traumatic events can be tricky. Discussing such a sensitive topic requires patience and an open line of communication.

An open line of communication and plenty of encouragement are two of the many ways your family can help manage a child’s epilepsy condition.

Sometimes we need to break up the workout monotony, especially in the winter. Finding a buddy and enrolling in classes are two of the many ways to do that.

Studies show that secondhand vape aerosol can be as dangerous as secondhand cigarette smoke. It presents numerous potential health issues.

Many have relied on outdoor walks to break up the monotony of working from home. Here’s how to replace that activity level during the winter.

Unburger Grill owner Chris Oliver, a diabetic for the last 21 years, recommends some wintery, diabetes-friendly recipes and shares a few tips.

Homeowners should be be proactive this winter in monitoring the radon levels in their home and taking action if they are elevated.

When you feel a cold coming on, your kitchen cupboard may hold the answers you need. Here are natural ways to soften cold symptoms at home.

Friends who are constantly negative can drain your energy and influence your mood. But there are approaches you can take to provide all parties with relief.

Lighting candles made with natural wax can help us avoid releasing potentially harmful synthetic fumes into our homes this fall and winter.