Goal Setting

Kids lose up to two months of education in the summer months. Use these tricks to keep them sharp all summer long.

Do you ever ask yourself, “Is it the weekend yet?” If you do, it might be time for you to start trying to find joy in the present.

Swapping out your morning caffeine source and afternoon snack for healthier options are two of the many tweaks you can make to your diet.

One-third of children are overweight or obese, leaving room for a host of other health complications. So what can be done to help?

Focusing on your target heart rate and switching up your workouts can help unlock an exercise routine that works for you. Here are more keys:

Think intermittent fasting sounds too good to be true? You’re probably right. If you are convinced this is the diet for you, read this first.

Have you heard of “SMART” goal setting? It’s a goal-setting approach that can help you set goals that are attainable and realistic.

Adopting a mindful mindset can help you have a holiday that’s more relaxed, intentional and joyful. These tips can help you do just that.

Think mindfulness isn’t for you? If these myths are holding you back, find out why you might want to incorporate this practice into your everyday life.

It’s important to practice safety when exercising outdoors during the hot summer months to avoid dehydration, heat exhaustion and heat stroke.

Fatherhood poses unique challenges for men. From raising children to keeping themselves healthy, parenting is unlike any other experience.

Want a better flex? Try these tips for rock star arms.

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.

As we start the New Year, one of the best ways to set your intention for 2022 and ground your thoughts is by starting a meditation practice.

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success.

Keep the men in your life healthy by learning the facts about men’s health.

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

Think beyond the New Year's resolution for a healthy lifestyle.

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals.

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

Jon Ornée enjoys reaching his ambitious objectives, but advises you don’t have to try to set world records to pursue challenging yet achievable goals.

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

Quitting smoking can be hard, especially the first few days. People who do it successfully tend to have these four things.

From the hottest workout gear to an array of digital options at your fingertips, 2020 is all about using self-motivation to reach your fitness goals.

Sometimes, stepping on the scale is not the best way to measure your progress when you’re focused on creating a healthier you.

If you feel inspired by the movie Wild, check out these safety tips before heading out on a solo hike.

Struggling with your workout routine? These tips can help you push through the frustration.

People are living longer, healthier lives. These seniors say finding activities you're passionate about can help you live out your senior years with vigor.

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

Check out this routine for a sun salutation to energize your morning with step-by-step instructions and pictures to follow along.

Hiking in Michigan? This comprehensive guide includes tips on what to pack, how much food and drink you’ll need and how to stay safe on the trail.

Use your senses of sight, touch, hearing, smell and taste to center your mind when you're feeling anxious. Try this mindfulness technique to overcome worries.

Like the idea of getting outdoors more often but aren't sure where to start? Take small steps to build your confidence in nature.

Fear, fatigue, chronic pain or just plain lack of motivation might be keeping your loved one stationary. So how do you get them off the couch and on to healthy…

Trying to raise boys fully able to express their emotions in healthy ways? These tips can help.

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

Looking for a quick workout you can do at home? Squeeze in a workout anytime, anywhere with these exercises.

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Have a tendency of skipping a warm-up to save time? Here’s why your warm-up might be the most important part of your workout.

Motivate yourself to take on shorter and more effective workout routines with HIIT—high-intensity interval training.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

Miss the gym? There are still lots of ways to get exercise right now and all of them are guaranteed to give you a mood boost and health benefits.

No matter what your workout woe, there are an amazing amount of fitness apps available to everyone no matter your experience level.

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Dinnertime is a great moment to talk to your kids about their day, share funny stories, and introduce them to new foods.

Simple work outs to add to your daily chores around the house

The drive to succeed academically may be good to an extent, but it can also lead to an insatiable desire for perfection where a B can be devastating.

Ready to embrace a healthier lifestyle? Bring in the new year with these seven life-changing habits.

Some pieces of advice tend to resonate with us more than others. Here are some of the best pieces of advice members of our team have received:

Gratitude can help you view life with different eyes. Find out how to start your own practice.

Coming up with a goal is one thing, sticking to it is something else. Here are the top mistakes people make with their resolutions so you know to avoid them.

When setting and sticking to financial goals, it’s important to determine short- and long-term priorities.

Sometimes even the slightest action can make someone happy. Here are some of the ways we participate in random acts of kindness during the holidays:

Make a dent in the caloric damage you’ll do on Thanksgiving with one of these fun community turkey runs.

If you want to enjoy the beauty of a Michigan fall while also getting in an enjoyable workout, then read more to learn the basics of trail running.

With support from Blue Cross Blue Shield of Michigan and other organizations, Norte is expanding its youth-focused programming to Kalkaska in northern Michigan.

Participating in these charity walks is a win-win. You get the health benefits of walking while also funding a great cause.

DeAndre “Dre” Elliott has been performing with the Detroit Youth Choir since the 4th grade. Read about his experience performing on America’s Got Talent.

While it’s easy to only look at the not-so-distant future, it’s incredibly important to plan for your long-term needs. It’s never too early to be prepared.

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

At her integrated health studio, The Body Principle, Angela Moore helps clients weave mental health, fitness and nutrition together for complete transformation.

Sports are beneficial to mental and physical health and offer a foundation for a healthy lifestyle. Sports also require dedication from the parents.

Having trouble figuring out the best produce to eat this season? We're here to help.

If you’re caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

Swimming engages your entire body, conditioning all muscles needed for any other workout. Here are some of the ways open water swimming benefits your health.

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

Triathlons can be intimidating. Engaging in the three exercises back-to-back-to-back sounds exhausting on its own.

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Feeling funky but not in a good way? Read on for tips to rid your workout gear of any unpleasantness.

Kalamazoo-area athlete Julian Borst is gearing up for the Special Olympics Michigan State Summer Games, fueled by his history-making Boston Marathon debut.

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

Celebrate your health by walking at lunch on April 24.

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids’ “Slow Your Roll” beginner sushi class.

Looking to reduce your food waste and improve your garden at the same time? Composting isn’t as hard as it may seem. Here’s how to get started.

Your house might look clean, but there are some under-the-radar spots you might be missing that you’ll want to clean up for a healthier, safer home.

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

The decision to allow a child to go to a sleepover rests solely on the parents and how ready they feel their child is.

Intuitive eating relies on internal body cues and encourages people to be mindful at meal time.

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

Healthy habits are crucial for your heart during the middle-age decades. Whatever decade you’re in, take some simple steps to show your heart a lot of love.

Make your Valentine’s Day celebrations heart-healthy this year!

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

Get your body moving! Select a word and spell it out with this unique workout.

Read this take on the empowering fitness options available at Royal Oak’s The Barre Code.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

If de-cluttering and organizing isn’t exactly sparking joy for you, it’s possible you need to find your organizational spirit animal. An expert shows you how.

Always scrambling to make a healthy dinner? Stock these essentials in your kitchen and you’ll always have the ingredients you need for a quick, healthy meal.

Volunteering is a way to keep a sense of holiday cheer going all year. The great state of Michigan is filled with opportunities to give back. Here’s are a few.

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

Habits are learned actions that occur automatically with little to no effort. Here's how to adopt new healthy behaviors and make them stick.

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.

Post-workout bloat is a real condition that can leave you swollen and uncomfortable. Discover its many triggers and the best way to avoid them.

Why do some New Year’s resolutions succeed, while other’s fail? Discover the winning psychology behind goals that stick.

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.

You don’t have to go to a wild party to ring in the new year. Here are fun ways to spend the evening with your family and friends.

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

Joining a gym is a physical and financial commitment that shouldn’t be taken lightly. Before signing a contract, weigh the pros and cons of having a membership.

Revamp your exercise routine with these 8 boredom-busting workouts…

Food, wrapping paper, gifts and decorations all can take a toll on your bank account – but they don’t have to.

Staying on top of fridge organization and meal prepping can sometimes fall to the bottom of your to-do list. Here are some kitchen hacks to make life easier.

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

The overuse of smart devices could have a negative impact on both mental and physical health.

An event the size of ArtPrize is bound to create some waste. ArtPrize’s Communications Manager shares tips on how to make your visit environmentally friendly.

With classes that can cost more than $20 a pop, pants that go for almost $100 and specialty mats that retail for $70 or more, it’s no wonder yoga is seen as…

Here are some tips to help regain your independence once a relationship comes to an end.

It's great to be a Michigan Wolverine, but also stressful at times. Here are some on-campus resources for keeping your health in check while attending U of M.

Feeling down about your child moving out? There are ways to cope while they’re still living with you and after they take those first steps toward independence.

If your son or daughter has shown an interest for business and wants to go beyond the classic lemonade stand, have them try one of these business ideas.

Trying to become stronger, leaner or just healthier overall? There’s a workout just right for you.

Heard of bullet journaling? Find out how this low-tech organizational tool helped a Grand Rapids woman get it all together.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Self-compassion is treating yourself as you would a friend when you’re upset or disappointed. Use some of our tips to cultivate a happier mind and body.

Get outside, eat fresh, and recharge your batteries with these ideas to make July a month to remember.

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

Research shows that having a hobby may improve lots of different areas of your life. To get you going, here are some hobby ideas to check out:

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

Train your brain for better race performance.

Make the most of May with these 10 ways to get outside and explore.

At Grand Rapids Public Schools, everyone can participate in athletics, regardless of their ability to pay. Find out how they’re empowering kids through sports.

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

If you want to be strong on race day, make sure you’re getting in some cross-training and working on your running form as you log those miles.

Ice climbing is a great way to get outdoors, be active and enjoy some of the most beautiful scenery a Michigan winter can offer.

Last longer in your next workout by improving your endurance. These six changes will get you there.

Hello, March! This month, welcome spring by greening up your home and yard, planning a close-to-home vacation, taking a hike and more.

Training for a longer-distance race? A veteran coach shares his tips to make your weekly long runs count.

Feel the love this February by stepping outside of your comfort zone and trying something new.

Have you heard of Row-Ga? Turns out the class combining rowing and yoga makes for a well-rounded workout you should try!

Outside or inside, make the most of January in Michigan.

Give gifts that give back this holiday season!

Learn how to break bad habits, cope with their triggers and replace them with healthy ones.

Smartphone apps and “mental health days” are just two ways to get on the right track.

Jumping rope as competitive sport? Jumpin’ All-Stars, based in Livingston County, is offering a workshop to teach kids how it’s done.

Is your exercise group too competitive? Avoid sabotaging your personal fitness goals and find your motivation once again with these tips.

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.

Are you putting too much pressure on yourself to live a healthy lifestyle? Find out if your good intentions are bordering on an unhealthy obsession.

Have you ever considered going on a silent retreat? Learn more about what a silent retreat is and the associated benefits.

If you’ve settled into a good groove with your workout routine, it’s time to challenge your limits!

Rushed mornings, busy afternoons, and hectic nights can cause unnecessary stress for a family. Using these hacks can save you precious time!

All the tools and motivation you need to get off the couch and get started.

There’s no shortage of wonderful places to hike in Michigan’s Upper Peninsula. Find out where to get started here.

Bring your kids to the #MIKidsCan fitness area at this weekend’s Hispanic Festival in downtown Grand Rapids, where they can try out new fitness activities.

Dad, teacher, coach, Ironman racer. Read insights and training details about one of the hardest triathlons out there.

Grass Lake Michigan is a town that goes above and beyond for its citizens when it comes to health and wellness.

If you think triathlons aren’t your thing, think again. Harbor Beach might just have your ideal race.

Make your boat dreams come true before summer ends!

Curious to know how competitive yoga works? Watch the nation’s best in Grand Rapids during the State Games of America.

Americans waste $165 billion in food each year which negatively impacts the environment. Waste less by using these simple hacks to reuse food scraps.

Setting fitness goals with your family will not only benefit their health, but their life as well.

If the friends you keep aren’t always up for the adventure you crave, a new Michigan social community aims to connect members with adventure and each other.

Swim Teal Lake benefits the U.P. Diabetes Outreach Network and welcomes champion swimmer Gary Hall Jr., who was diagnosed with type 1 diabetes in 1999.

Take advantage of 3,200 miles of Michigan shorelines with a new way to work out.

Bikes and Mackinac Island are a perfect pairing. If your summer plans include an island trip, bring your bike or plan on renting one during your stay.

Metro Detroit's new Area45 Fitness is revolutionizing workouts with a fun, interactive environment.

Parenting pressure can have a negative impact on your child’s future.

This workout is a hit! How boxing can give you a full body workout and reduce stress at the same time.

One sport, two or more? Learn about the pros and cons of playing multiple sports or specializing in one.

Cass Community Social Services is making its main campus a home to many others with tiny houses, growing community wellness in Detroit.

Take a break from your regular gym routine and challenge yourself to an outdoor workout this summer.

When you have a bad day, your "Happy Box" is there to make you smile with some of your favorite things.

Throw away some stress and get a low-impact workout in with a round of disc golf.

Tips on raising healthy, happy kids from Jermale Eddie, owner of Malamiah Juice Bar.

Making your home and neighborhood a safer place to be can yield positive health benefits.

Michigan's Brett Masserant will attempt a new world record during a West Michigan Whitecaps School Days game.

Summer is the perfect time to re-connect to nature and to yourself.

North Manitou Island offers breathtaking views of Michigan’s national lakeshore and a true backcountry camping experience.

Some third-graders shy away from a challenge, but not our April #MIKidsCan Champion of the Month, Naiya Krispin.

Start the Cycle is a Marquette-based organization that pairs kids with mountain bikes and mentors, with the goal of instilling confidence.

A key to managing everyday stress is setting realistic, manageable goals. Here are 10 tips to help manage stress.

Believe it or not a cluttered space can lead to a cluttered mind. Spring cleaning can increase productivity, save time and improve physical and mental health.

When patients believe they can rely on health care professionals to support them, even if they are not ready to change, they’re less likely to hide the truth.

Brazilian Jiu Jitsu has grown in popularity for both men and women. Learn more about some of the many benefits of practicing Jiu Jitsu!

There are tons of ways to stay healthy every day—here’s how our team does it.

Generations of local youth have honed their ski jumping skills at the Ishpeming Ski Club. Find out why the sport continues to be a draw.

Staying on budget when grocery shopping is no easy task. Keep these nine tips in mind next time you’re walking through the aisles.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

You can’t outrun a bad diet, so the saying goes. However, healthy weight loss should definitely still include exercise.

Could you avoid all added sugar for 30 days? One of our writers gave it a try – here’s what they learned.

Minimalism is about living more with less. Incorporating that idea into a family dynamic can be difficult. Read on for some tips.

New Year’s resolutions usually include losing weight, saving money, or learning a new hobby. Mine was to fix my teeth.

If hot flashes are slowing you down, try a daily dose of exercise to get some relief.

Read about why park prescriptions could be coming to a doctor’s office near you.

January is the perfect time to get organized. Here are a few tips to help you tidy up so you can focus on being healthy this year.

Apped out? Try these alternatives to improve your health–no smart phone required.

Worried that you were a little too ambitious with your New Year’s resolutions? Instead of giving up, why not update your goals a little?

Take back your vacation time this year by planning a getaway closer to home. These tips will get you started.

Thinking about your New Year’s Resolutions? Check out these 5 simple tips for making sure they stick!

Haven’t determined what your New Year’s resolution will be? Here are five easy goals you can set and maintain throughout 2017.

If you’re committing to move more, you might as well start on January 1st. There are events scheduled at state parks designed to get you outside.

There’s nothing like leading an accountability group to keep you honest and on track to meet your health goals.

New to running? Instead of picking a race at random, use your personality to find the event you’re most suited for.

Use these tips to help kids take time away from electronics and get active during holiday break.

Public speaking is one of the biggest fears for American adults. Overcoming this fear can help boost self-confidence.

A Step it Up walking program in Ottawa County has residents on the move–in fact, they’ve gone around the world four times.

Start off the school year on the right foot by learning how to effectively manage your anxiety, and succeed in and outside of the classroom.

Going back to college? Set yourself up for success and make it the best semester yet.

Would you consider working on a treadmill desk? Find out why I tried it out and why I’ll be trying to add a few walking work sessions into my week.

Read about how setting smaller goals can help you achieve some big goals in both your personal and professional life

Group therapy is extremely similar to one-on-one therapy, just with others present. Many Americans are using it as a cheaper alternative to individual therapy.

Check out our round-up of great health and wellness podcasts to help you stay motivated during your workouts.

Laken Tomlinson shows how balancing athletics, a healthy lifestyle and education is achievable to encourage the next generation of athletes.

Need some quotes to put some pep in your step? Here are 10 to start with, including savable images to set as your phone wallpaper for continuous inspiration.

Tragedy is inevitable and for parents it can be particularly rough explaining these sad events, however there are ways parents can be there for their kids.

Ryan Rayner shares insights on long-distance swimming. Learn a few key principles from a pro to make you the best long-distance swimmer you can be.

It’s been almost five months since you set your resolutions at the beginning of the year. Here’s how to get back on track.

Is your child getting the right amount of sleep? The answer isn’t as obvious as you’d think. Here’s how to figure out how much shut-eye your little one needs.

Everyone wants to be healthier, but when life gets super busy, making time for a full workout or cooking can seem impossible. Here’s how to fit it in.

Sticking to healthy habits day in and day out can be hard, but can be easier with the right morning and nighttime routines in place.

These quotes from America’s past and present leaders can help inspire and motivate you to take charge of your health and wellness.

February has 29 days this year, meaning you get 24 more hours to work towards a healthier you. Here are some healthy ways to fill that extra day.

Self-care can fall to the wayside when taking care of family, working overtime and handling other obligations. Here’s how to shift your focus back to yourself.

You can totally spend the holidays working out, eating well, stressing less and having fun with your family–just follow this guide!

You might have a jam-packed schedule, but you can still fit in exercise. Here’s how to work out when you have no time.

Retirement isn’t just one big vacation, it’s an entirely new lifestyle. Here’s how to transition easily to the new normal.

Burrell Solomon, aka “Exercise Man”, is a Detroit-based fitness trainer on a mission to combat unhealthy lifestyles and fight obesity.

Try these ideas to save time, money and stress during the busy week.

When it’s cold out, it’s easy to blame a low mood on the weather. But what happens if your blues don’t go away when summer comes?

A personal trainer shares his take on the most important factor in determining workout results, and which workout is best.

Maybe seeing is believing, at least when it comes to vision boards and how they can help you realize your life goals.

Olympic curler Debbie McCormick recently visited Traverse City to compete in the Cherry Bombspiel tournament. She gave a pep talk to students while in town.

Find out about community resources and programs for youth interested in the healthcare profession.

Bill Rancic, first-season winner of “The Apprentice” was recently in Grand Rapids. He shared his success secrets at a Michigan tourism conference.

Think your child has what it takes to be a professional athlete? Check out these five signs that may have promising results later on in life.

Keeping track of what you eat can help you lose weight the healthy way.

A pep talk is an easy way to help you be all-around healthier and accomplish more in life. Here are 10 quotes to get you started.

Professional dancer Michael Spencer Phillips knows the importance of keeping your body conditioned and healthy. Learn about his secrets to success.

The Healthier Michigan team tried to form new habits in 21 days. Check out how we did and get inspired to go after your own health goals.

You don’t have to drastically change your lifestyle to be better with money. Read up on five budget hacks you can easily pull off.

Deciding to lose some weight or become more active isn’t enough—you have to go about making goals the right way in order to make them happen.

Though there are many to choose from, here are social resources to help fuel any aspect of your journey in health and wellness:

If you make your resolution easier to follow, you’ll have a better chance to stay on track. Here’s how to rethink your goals.

While some goals take months or even years to fully accomplish, others can be achieved in just 30 days!

Instead of making resolutions that are forgotten by the end of January, the Healthier Michigan team is starting 2015 off with 21 days of inspiration.

We’ve taken three of our favorite healthy mantras for 2015 and come up with simple ways for you to take the first step towards following their advice.

With so many fitness trackers on the market, choosing the right one can get confusing. Here’s how to find the right one fo ryou.

Resolutions that are so ambitious it’s hard to know where to begin. Here are five do-able ones to get you started.

While it’s important to exercise more and eat better to improve your physical health, it’s also important to take steps to boost your overall well-being.

Giving yourself a pep talk can help you stick to your New Year’s resolutions. Here’s how to come up with one.

Are you planning on waiting until January 1st to adopt all new healthy habits? Why not get a jumpstart on your goals so that when you flip the calendar to 2015…

A few weeks ago, we discussed how to reach your goal if you’re trying to eat healthier. Now we’re talking to those of you who have made goals to exercise more…

Have you set your #HealthyMe goal but finding it tough to stay on track? You aren’t alone. It’s hard to accomplish your healthy goals (according to Forbes…

If you’re like the thousands of people who have signed up for HealthyMe, you probably have some health-related goals you’re trying to reach. You could be trying…

On paper, I’m a health nut. I belong to a local Grand Rapids running club. I’ve run a marathon and many Riverbank Run 25Ks. I’ve gutted out a.m.

Between long work hours, family obligations, and weekend trips to Lake Michigan, it can be difficult to find time to complete a full workout or to cook every…

According to a UK survey, today, January 24, is the day most people will give up their 2014 resolutions. It’s easy to declare on the first of the year that you…

When making New Year’s resolutions, most people are too hard on themselves and set the bar too high. When this is the case, resolutions are easily broken…

A research study from the UK suggests that those who are depressed have different goal setting behavior than those who do not have depression.

Evaluating your present health status is key to making healthy goals for yourself.

How can you get through your workout burnout? Try Tabata training.

Our new Social Media Manager, David Murray, is putting himself up as a healthy guinea pig by documenting his healthy lifestyle journey.

It’s a new year and for many a new year means New Year’s resolutions. Unfortunately many of those resolutions are forgotten about by February, but what if you…

New Year's resolutions often fall to the wayside but these insights will help you stay on track throughout the whole year.

We made it to another year, giving us a fresh 52 weeks to achieve many of the goals we've recently set. Some goals may be ones that have been attempted in the…

With the New Year approaching, it seems that weight loss advice is pouring in from all directions. I suppose it is only natural for talk shows and television…

Many people unconsciously shift into a food “free-for-all” as the holidays approach. Here’s a better way to handle stress eating during the holiday season.

Have you ever noticed that a common trait among those who have recently discovered that they enjoy healthy living? I feel it’s the ability to be creative.

Mistakes happen, especially along the weight loss journey. We all encounter them, and if you look at them as learning tools, they'll actually help you.

Have you ever put yourself on a diet that allowed you to lose your excess weight with success, only to find that once you’ve achieved your goal weight…

Walking is often overlooked as a substantial form of exercise, but here's why you shouldn't rule it out.

One of my very favorite things to mention at the end of the presentations I give about healthy living is a quote that I came up with about a decade ago: "I don’…

When do you know that you’ve arrived at that crucial point in your life when you finally realize you’ve had enough? How is it that you can recognize when you…

“I’m so tired of this. I really want to change, but …” Hey, I’ve repeated those exact words countless times in the past (especially during my morbidly obese…

“Woo hoo! It’s leap day!” It certainly is a unique day in the datebook — Feb. 29 — and this date only appears on the calendar about once every four years…

“There is no way that you lost all that weight just by walking, you must have done something else!” If I had a dollar bill for each time I’ve heard that kind of…

When you love someone, you want them to be healthy, so why not shed some pounds and burn some calories with your partner?

Being able to put yourself in a different mindset is such tremendous help when you are trying to lose weight and get into better shape. It’s really pretty…

“What advice can you share about how you stayed motivated while losing your weight, especially knowing that it took you over a year to lose it?” This is one of…

How many times in your life have you attempted to become healthier, trying to lose weight, and you feel as though you have no support system?

“I believe that it is never too late to get healthy and change your life for the better.” This direct quote came from one of my best friends, Terri…

Today is the day to start focusing on baby steps. Yes, you read correctly — baby steps — towards a healthier you! We have each taken them before.

It is obvious to me that you are serious about losing weight, or you wouldn’t be here reading my post. This week I have been focusing on eight questions that I…

Willpower and dieting: those words seem to go hand-in-hand, especially when you’re endlessly focused on losing weight. When I was morbidly obese…

When you make the decision to begin living healthier, first start focusing on what types of foods you will be eating. We all know that it is very important to…

Yes, hitting a weight loss plateau is very common among people who hope to shed excess pounds. I'm often asked what I did when I reached a plateau during my 162…

When I was morbidly obese, I would not even consider going to fitness centers or getting a gym membership. I felt I was too large to be seen in spandex and…

ve been a member of Weight Watchers since May 2010. Yes, I'm one of the folks who talk points and tracking. Since then I've lost almost 30 pounds and I owe a…

Powerful words can have a deep impact on your life. I’d like to share some of my favorite powerful words today — ones that helped me focus on my health.

If a person feels good about who they are, they are more likely to eat healthier and exercise daily. This behavior contributes to his or her physical fitness…

If your scale is stuck, read up on ways to reach your goals.

Can walking help you lose weight? It can if you follow these tips that helped the author lose more than 160 pounds.

Want to lose weight? One of our bloggers shares how she did it with small changes to her eating and exercise habits.

Read how fitness pioneer Jack LaLanne inspired one of our bloggers.

When it comes to weight loss, there's a lot of misinformation. We break down some myths.

Although most of us associate sitting at a computer all day with a sedentary lifestyle, there are a lot of solutions out there that help you use technology to…

If you're really serious about achieving your goals, make them SMART. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable…

What is the difference between short-term goals and long-term goals? Understanding the difference can help you reach all your goals.

Did you know that a 160-pound person can burn up to 211 calories during 60 minutes of housework?

The Turkish Get-Up is a total body movement that strengthens your core and all major muscle groups, along with stabilizing the body. Here's how to do it right.