Registered Dietician

From carrots to mangoes, learn about the benefits this delicious and versatile produce.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

Cheese can be part of a healthy diet, in moderation. Here’s what you need to know to keep enjoying this dairy delight.

This recipe is perfect for a quick dish to make for breakfast, an appetizer or even an afternoon snack.

Skip the takeout and stay warm this winter season by making this slow cooker soup.

Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

This sweet winter treat is the perfect dessert to bring on the cheer this holiday season.

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

This cranberry and pistachio-infused treat makes for the perfect savory and sweet holiday dessert.

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.

Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.

Try this roasted almonds recipe that is equally tasty and good for you.

This wintery delicacy packs in chocolate and mint flavor without extra baking time.

ve created some recipes for taco and ranch seasonings, dressings and dips that reduce salt consumption. They are easy, delicious and better for you!

Try the classic au gratin dish, but with a healthier tahini-based take.

If you never know what to do with all your leftover Thanksgiving stuffing, these muffins are for you!

Running out of salad ideas? Make yours more colorful and flavorful with some green beans and blood oranges.

Looking for a new dish to try this fall? Boost your mood with this delicious, savory meal.

Try a healthier twist on your standard stuffing dish – filled with pears and pecans.

Try out this fun and healthy Thanksgiving side that puts fruit front-and-center.

This sweet side dish is the perfect healthy addition to your holiday meal or any fall or weeknight dinner.

Indulge in this healthier take on loaded fries – topped with BBQ jackfruit and apple slaw.

Try out this sweet and creepy treat at your Halloween festivities.

This spooky and savory meal will definitely be an "eye"- ful at any Halloween party.

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Try this classic pulled pork dish for busy nights or days. Put your slow cooker to use and get ready for a delicious meal with minimal effort.

Try out a healthier twist on this sweet and tart apple treat.

Preserve some of your summer produce with this tasty blueberry treat.

This simple and sweet bread is rich in nutrients without sacrificing taste.

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

The classic salad gets a fresh breakfast twist.

These fun football-shaped treats can make for the perfect dessert on game day.

This soupy take on the traditional appetizer is a worthy tailgate dish or weekly dinner addition.

Learn how to make this quick and easy breakfast dish and take the stress out of your morning routine.

Everyone loves a ham and cheese sandwich, but you have to try this new take on the popular dish!

Looking for new lunch ideas for your kids? Try this innovative take on pizza you can pack in their lunchbox.

Make this heartier and healthier take on the traditional breakfast muffin to start your day off right.

Save time in the morning by pre-assembling this healthy, hearty slow cooker breakfast with sweet pears and crunchy pecans.

Check out this sweet and healthy take on a breakfast classic.

Celebrate Eye Health and Safety Month by making this dish, full of beneficial eye ingredients.

The perfect all-in-one summer dinner, straight from the grill.

Try this unique apple pie, cooked and served in a foil pack.

This recipe requires little prep and can cook all day for you to enjoy as a vegetarian meal or side dish when you get home from a busy day.

Try this delicious stuffed pork loin for a filling and healthy dinner.

A healthier twist on an all-time breakfast favorite.

This perfect summer recipe turns traditional broccoli into a fun salad that includes blueberries and walnuts.

Try this healthier avocado recipe that is not only tasty, but also good for your heart.

These pops are full of flavor, a healthier alternative to the typical popsicle, and are perfect for cooling off in the hot sun.

Michigan is the leading producer of tart cherries in the United States. Support your fellow Michiganders and use cherries for this delicious breakfast or snack!

Celebrate the Traverse City National Cherry Festival in your own backyard with these mouthwatering meatballs!

Try this sweet, healthier cheesecake mousse parfait, perfect for Independence Day or any summer event.

Going to a Fourth of July party and don't know what to bring? These simple appetizers are perfect for when you're rushing out the door.

Eating healthy doesn’t mean you have to sacrifice taste. Check out this quick and easy pancake recipe that will leave you feeling energized.

Yes, this appetizer tastes as delicious as it looks! Try these tomatoes stuffed with veggies and quinoa.

Looking for a new summer recipe to make on the grill? This burger will leave everyone's taste buds happy.

This recipe is fun for the kids to help prepare for a summer get together in the backyard. They'll be excited to show it off once dessert time comes around.

Making your own fries at home is typically a healthier alternative to restaurant fries. Use sweet potatoes for an extra boost of nutrition.

A refreshing no-cook veggie roll is fun for the family to make together on a hot summer day.

There is nothing better than an easy, fresh summer recipe to quickly put together on a hot day. Summer guests will enjoy the flavors combined in this recipe.

Having healthy snacks at work, such as trail mix, can make long days feel not so long. Create your own mix to satisfy your hunger pains!

Homemade sugar scrub and avocado-honey face mask recipes will help you create a relaxing experience in the comfort of your own home.

The leftovers from this delicious dinner recipe make for a great lunch later on in the week. It's fast, easy and the whole family will enjoy it.

Enjoy spring produce and herbs to spice up a routine dish like this recipe for tabbouleh.

Set yourself up for a productive workday with a healthy, on-the-go breakfast.

These muffins are the perfect recipe to pack for children and adults as a healthy snack or lunch addition.

These breakfast banana boats are a kid-friendly recipe that avoids some of the most common food allergies.

If you enjoy meal prepping, this recipe is delicious and great to make in big batches to save for a quick meal out of the freezer.

Making your own treats for your cat is a great way to make sure they are eating healthy ingredients without added preservatives.

It’s important to feed our pets with healthy treats, just as we strive to feed our bodies with healthy options. Try these DIY treats your dogs will love.

Eating breakfast is critical to set you up for a successful work day. Try this easy, healthy recipe you can eat on-the-go.

Not all Easter baskets need to be stuffed with sugary treats. Instead, fill baskets with age-appropriate, creative gifts to excite kids.

Remnants of vegetables that you typically throw in the trash can quickly be turned into a delicious recipe, like this broccoli slaw.

This healthier broccoli cheese soup still tastes just as rich and comforting as the higher calorie classic version.

Should you try the ketogenic diet? A registered dietitian shares her take on the good, the bad and the ugly of this trend.

Paired with coconut water, this recipe is an easy, refreshing and hydrating beverage that is naturally low in calories.

Before you recycle an empty jar of peanut butter, consider using it to create these delicious recipes.

Who says comfort food has to be unhealthy? This better-for-you chicken pot pie soup is every bit as delicious and satisfying as a traditional recipe.

Valentine's Day doesn't have to mean a reservation at a fancy restaurant. Instead, make a delicious three-course meal for your loved ones.

Try this healthier alternative to french fries filled with heart-healthy fats and omega-3 fatty acids.

Using meatballs instead of a full hamburger patty is a great way to maintain portion control when it comes to eating red meat.

This appetizer is light, healthy and only takes a few minutes to put together. Make it for your next party or for a tasty lunch!

These stuffed mushrooms are a great, healthier appetizer to take to any party for guests to enjoy.

Make the most of your taco night with these different taco inspired recipes.

This Buddha Bowl offers a balanced mix of essential nutrition that will be comforting and keep you feeling full longer.

This recipe is great to turn into a sandwich, salad, wrap or serve with your favorite whole grain and vegetables.

Last minute invites to a holiday party can be stressful if you need to find a dish to make quickly. These cute Christmas tree-shaped snacks are delicious.

Holiday themed dishes are great, but even better when made healthier. Guests will love the holiday spirit and the flavors throughout this dish.

Not only is this a great dish to share this holiday season, but kids will love to help put the holiday veggie train together.

Strawberry cheesecake Santas are a great dessert alternative to satisfy any holiday cheesecake craving.

These cute, healthy holiday tree wraps are the easy dish you have been looking for to bring to your next holiday party or gathering. They taste great too!

Cheese and crackers is a classic for a holiday appetizer. This festive spin on the dish is a fun, creative and healthier version of the dish.

Mason jar gifts are a budget-friendly way to show someone you care for them this holiday season.

This small bite to eat is the perfect appetizer to share with friends and family before a big meal.

Baked pears are an easy and healthy dessert to make for any holiday party, and taste delicious too!

Learn about the symptoms, causes, and treatment for Gestational diabetes while pregnant.

Finding dishes that satisfy everyone's dietary restrictions on Thanksgiving can be hard. With a few substitutions, everyone can enjoy this stuffing recipe!

Dietary restrictions are hard to satisfy at holiday parties, but delicious dishes like this cornbread recipe will leave everyone happy.

With the help of a spiralizer, zoodles are a great carb substitute for pasta and make a delicious, healthy meal.

Creating a dish that satisfies everyone's dietary restrictions can be difficult, but using a couple alternative ingredients can make it easy.

Most people don't realize they're in danger of developing type 2 diabetes until it's too late. Learn how to manage this risk to live a happy and healthy life.

This week try to include salmon in your anti-cancer diet. Salmon is high in omega-3 fatty acids which can help to reduce the risk of inflammatory diseases.

Help celebrate Breast Cancer Awareness Month by wearing, eating or cooking all things pink. These muffins are a great recipe to make in spirit of this month!

Try these dietitian-approved recipes to make fun and healthier snacks this Halloween season.

Take advantage of Michigan's 16 different varieties of apples this fall with this delicious sweet and savory pizza recipe!

Eating a diet full of healthy and nutritious foods is the first step to reducing the risk of developing breast cancer. This applesauce is a great option to try!

What you choose to eat is very important for your brain health. Eating certain foods can boost your energy, mood and memory.

It is important to eat a diet rich in brain-boosting foods like salmon, olive oil and whole grains to keep your brain functioning at a high levels.

Help root on your favorite Michigan vs. Michigan State rivalry with this healthy tailgating recipe.

This healthy twist on a fall favorite, Mediterranean Chickpea Chili, will have everyone full and satisfied.

With football season in full swing, make sure your tailgate recipes are in good shape to join in on the fun.

Tailgating season does not always come with the healthiest choices. With a few modifications, you can make healthy, tasty recipes everyone will love.

Tailgate food can be very unhealthy, but with a few changes, you can still participate in the fun without hurting your waistline this football season.

A recipe that includes both pumpkin and apples is a fall must-make everyone will love!

If you’re trying to take advantage of seasonal fall produce, this is the recipe for you. Your taste buds will be delighted by this delicious fall dish.

Rushed mornings, busy afternoons, and hectic nights can cause unnecessary stress for a family. Using these hacks can save you precious time!

For those of you who love oatmeal, but are looking for a gluten-free alternative, try this apple quinoa breakfast bake.

This stew is a delicious recipe for the first week of fall. Try it for dinner tonight!

Registered dietitian Grace Derocha shares a tasty recipe for a quick breakfast or snack that will keep you energized through a busy schedule.

Summer is the perfect time to get outside and grill. Bring the bright, fresh flavors of summer to your table with this recipe.

Fuel up with delicious sushi. Try this recipe for an easy, on-the-go version of a classic roll.

This salad is the perfect way to incorporate red foods into your diet. This recipe is savory and sweet. It makes an excellent easy side or main course.

Celebrate National Sandwich Day with this tasty, comfort food recipe.

This recipe is tasty and full of flavor. The spices of the chicken pair perfectly with the crunch of the bell peppers. Try it for dinner tonight!

It's tea time! Try these English tea sandwiches at any time of the day for a delicious breakfast, lunch or dinner.

This school year, encourage students to eat the rainbow. Use this guide to add a healthy splash of color to meals every day of the week.

Fitting in a daily workout does not have to be difficult. Use these simple ways to get active as a family!

Stir fry is a fun, easy way to combine your favorite vegetables into a flavorful dish. Try this healthy alternative to a classic recipe.

This recipe is great for an easy dinner or leftover lunch. Prepare the ingredients ahead of time and pop the peppers in the oven after a busy day.

Try this protien-packed, delicious, vegetarian alternative to traditional meatballs.

This dip pairs wonderfully with seasonal veggies, pita crackers or as a spread on a sandwich. Try it today!

Bento boxes are a fun way to ensure a child is getting a variety of nutrients at lunchtime. Try this pizza recipe today!

Kids who don't like sandwiches will enjoy this fun lunch alternative. Pack the ingredients seperately and assemble at school or prepare ahead of time.

Spice up your typical lunchtime routine with these easy skewers.

Kids will love opening their lunch box to find this colorful dish. Or, prepare it for a nutritious after school snack.

Celebrate National Panini Day with this flavorful, healthy sandwich alternative.

August is National Peach Month. Celebrate it with this tasty salad, which is perfect to make for lunch or dinner!

This bright, colorful recipe makes a delicious addition to your lunchbox or a snack on the go.

The zucchini and carrots in this recipe are a great way to incorporate vegetables without losing the flavor of a traditional chocolate chip cookie.

Infused water is a great way to add flavor to drinking water while staying hydrated. Give these combinations a try.

Avoiding dehydration is important, especially during the summer. Use these fresh, seasonal ingredients to put together this hydrating salad.

Soda and juice are filled with added sugars and calories. Adding great, natural flavor to water with fruit and herbs is a great way to stay hydrated.

Is your garden full of almost-ripe tomatoes? Try this recipe to incorporate those green tomatoes into a delicious dish!

Try this flavorful, fresh recipe the next time you're camping. Or, make at home for an easy weeknight dinner.

Try this simple and healthy dish to replace the traditional chicken wings.

This easy recipe can be made in just a few minutes for a guilt-free ranch dip.

Try this recipe to indulge in one of your favorite snacks, ice cream, without feeling guilty afterward.

This quick and easy recipe makes the perfect healthy alternative side dish.

The spicy mustard in this calorie conscious recipe compliments the sweet, juicy flavor of the peaches.

The grilled vegetables and fruits in this recipe make it the perfect addition to any summer meal.

Infused water is a great way to add flavor to traditional drinking water while staying hydrated.

Cherry pizza? Yes, please. Try this recipe for a healthier twist to help satisfy your cravings.

This gluten-free recipe attempts to make crumble bars healthier by replacing white sugar with a brown sugar, honey combination and chocolate with carob chips.

Michigan apple recipes are great for a quick snack or treat. Use this campfire recipe on your next camping trip. The whole family will love it!

Foil packs are the new way to cook on your next camping trip. Check out this awesome campfire recipe that’s great for dinner.

Finding delicious recipes to make while camping can be difficult. Luckily, this creative treat will leave you and your taste buds happy on your next trip!

Sweet cherries are the perfect ingredient for any summer recipe. This Cherry Almond Bread is easy to make and is great for an on-the-go breakfast.

Looking for a new Taco Tuesday recipe? This one is bursting with flavor and will be a favorite for everyone in the family.

Cooking on a camping trip can be tricky. Try this campfire recipe that is as easy as it is delicious.

Bored of drinking just water? Get creative with fruits and vegetables to savor a variety of flavorful, infused waters!

Dehydration is common during the summer. Incorporate this delicious salad into your diet to help keep hydrated in the heat.

Looking for new ideas to improve your grilling menu this summer? This salsa recipe is the perfect pairing to any dish this season.

Yes, you read that right – Beer Can Chicken. Impress your guests with this cool way to grill up chicken this summer.

Craving a BLT? This summery sandwich is a fresh way to incorporate cherries into your diet. It's delicious too!

Oatmeal is a healthy start to a busy morning. This on-the-go recipe is great to make ahead of time in the summer!

Try some of these simple and fun ways to keep kids active and engaged throughout their summer break.

Knowing how to keep family and friends safe during barbecue and picnic season can prevent foodborne illness.

Red, White and Blue Quinoa Fruit Salad is a great side dish to bring to your Independence Day party. Everyone will enjoy its great flavor and festive colors.

Craving cheesecake? These cheesecake-inspired bites are the perfect treat to indulge in at any Fourth of July gathering.

This recipe is a healthy snack or appetizer to bring to any Fourth of July event. The savory taste of the cheese and tortilla is filling and delicious.

Take control of your stress and anxiety with these simple tips that you can do by yourself, or with the whole family.

Looking for a quick, healthy dessert for your Fourth of July barbecue? Fresh Cherry Bombs are the perfect treat to satisfy that sweet craving.

If you haven't tried chia seed pudding, now is the time. Make a festive Independence Day dish with this delicious red, white and blue recipe.

This recipe is a delicious, patriotic treat that you can make with your family. Frozen yogurt and berries are refreshing for a hot holiday weekend.

This recipe is great to cook with children 12 and over, incorporating fresh Michigan vegetables.

A perfect snack and on-the-go breakfast recipe to make with children ages seven to 11.

Chilled, crunchy vegetables make this dish a delicious and refreshing salad for a hot summer day.

This recipe combines the sweet taste of pineapple and the creamy taste of vanilla yogurt to create a delicious summer dessert.

This delicious recipe for a savory grilled halibut. It is a quick, easy and heart-healthy dinner to serve the whole family.

This is a healthy and easy to make dish the whole family will enjoy.

Adding in substitutes to your mac and cheese like riced cauliflower can offer the same flavor as pasta with better nutrition and fewer carbs.

You can still create a great tasting dish, just with added nutrition. Believe it or not, the zucchini and carrot doesn’t stand out in this recipe at all.

These muffins are great for breakfast on the go or for a healthy snack throughout the week.

Kick off the summer season the right way. With just a few, minor substitutions, your summer barbecue can be just as delicious.

This makes a unique and tasty addition to summertime grill meals. Its sweetness pairs deliciously with the lime’s acidity and fresh, crisp taste of cilantro.

Shrimp is a lean protein and the olives offer a heart-healthy fat, while the marinade brings out the Mediterranean flavor in a very simple way.

Gummy vitamins aren’t just for kids anymore, but are they too good to be true?

These healthier turkey burger patties are easy to pop in the oven or fire up on the grill throughout the summer.

This colorful and nutrient-dense dish includes tender pineapple and crunchy water chestnuts with sweet and salty flavors that complement one another.

This recipe is full of zesty flavor and is a great way to enjoy a low-fat red meat dish. Plus, it’s an easy, 30-minute meal you can make any day of the week.

This quick and convenient breakfast recipe is great for moms who are on-the-go.

This recipe is great served on salad, rice, or as a pita or sandwich with a variety of colorful veggies.

One serving of traditional French toast casserole can be as many as 380 calories, 17 grams of total fat. Cut that in half with this healthier alternative.

These delicious breakfast muffins are great for mornings on the go. Get creative and add different veggies, cheeses, and meats.

This recipe for a healthy green soda including kale and spinach, which add vitamins, minerals and antioxidants with lots of health benefits.

Sweet potatoes are full of potassium, calcium, magnesium and fiber. Try them in this sweet cookie recipe for a healthier dessert.

This recipe for easy crunchy taco cups sneaks in a variety of vegetables and good nutrition while offering a unique flavor.

This recipe is a healthier version of a delicious dish you would order from a Thai restaurant.

Much like “ants on a log,” this cute and healthy snack is something the family can create together.

Once blended, the avocado taste is unrecognizable in this recipe. You’ll be able to make the swap without the kids even realizing it.

Depression, anxiety and mood disorders are ranked number one among the top five health conditions in the U.S. Here are realistic ways to change that.

Try making your own homemade “Nutella” with real, whole ingredients. This chocolate hazelnut spread is delicious.

Saving money and calories are just a couple of the many benefits of choosing home cooking over dining out or shopping for convenience foods.

Believe it or not a cluttered space can lead to a cluttered mind. Spring cleaning can increase productivity, save time and improve physical and mental health.

This Easter-themed snack is a great source of fiber, antioxidants and protein…and it’s a lot healthier than traditional chocolate bunnies.

This visual, fun recipe is something the kids can help pull together for your next family gathering.

This spring, turn your egg hunt into a fun way to encourage kids to try new foods. Here’s how to set it up.

Try these fun ideas and recipes with your family for a healthier Easter celebration this year.

This Easter-themed snack is a great source of fiber, antioxidants and protein.

Compared to traditional French onion soup, this recipe has less salt, less fat and a depth of layered flavor that is super delicious.

This Easter, take the opportunity to ignite a child’s passion by filling a basket with items based on his or her interests and personality.

Beer, Brussels sprouts and bacon: you’re going to want to make this flavorful side dish pronto.

This marinade featuring Founders Brewing Company’s All Day IPA will take your steak to new heights.

Dark chocolate, coconut, toasted nuts and Arcadia Ales’ Porter Rico beer combine for these can’t-eat-just-one truffles.

If you enjoy Short’s Brewing Company’s Soft Parade, a fruit rye ale, you’ll love this summery salad featuring a vinaigrette made with the popular beer.

Try our recipes for homemade granola bars and roasted chickpeas. Both are great snacks for those long road trips or busy travel days.

One cheese pizza slice contains about 175 calories, and 30 grams of carbs. Try this healthier twist on traditional restaurant pizza.

A twist on a traditional pulled pork sandwich, with all the flavor and one fourth of the calories.

Step into spring with this full-flavor salad featuring creamy goat cheese and a zesty orange vinaigrette.

It’s easier than you think to expand your palate and start trying and liking new healthy foods. Here’s how to do it.

Not all salads need to have lettuce. Try this delicious recipe for a meal complete with healthy fat, protein, starch and vegetables.

Spring is here. Try this delicious vegetable-filled spring chicken barley soup to celebrate.

Practice cooking more at home and experiment with healthier ingredients in these traditional Irish dishes.

Shepherd’s pie is a complete meal with protein, starch and vegetables. This version also happens to be healthy.

With more vegetables and leaner meats, this is a great alternative to regular stuffed cabbage soup.

St. Patrick’s Day is one of the most fattening American holidays. Check out our roundup of healthy recipes to cut the calories without losing the flavor

Try our recipe for Blueberry BBQ Sauce. Served with a delicious roasted salmon, this dish will add some healthy flavor to your day.

Keep the flavor, lose the fat with this healthier slow cooker clam chowder.

Regularly choosing convenience food over meals at home can negatively influence health. Try these easy ways to serve up a flavorful menu at home.

The foods we eat can have an effect on how hard or easy it is for us to fall asleep. If you’re looking for a slumber-inducing dinner, try this delicious recipe.

Get your prebiotics and probiotics in with this healthy and simple recipe for homemade pickled vegetables.

This cabbage dish is healthy and delicious–and it’s easier than you think to whip up a batch at home.

Trying a healthy alternative to your everyday soup broth isn’t a thought often on one’s mind. A simple homemade bone broth is a great choice.

Olives are great for your health–this recipe turns them into a delicious appetizer served over crunchy toast points.

Blackberries, blueberries, tomatoes, water, and more – these foods aren’t just tasty, they’ll also help you avoid dry skin this winter.

Try this unique and delicious take on a traditional chocolate chip cookie.

Incorporate heart-healthy avocados into your diet with these fresh tuna avocado bowls with dried cherries.

Try incorporating these heart-healthy dips into your next appetizer or dinner party.

A recipe for how to make ‘dirty potatoes’ with fresh olive tapenade and roasted potatoes.

Help Detroit Pistons mascot Hooper celebrate his birthday with this recipe for healthier rainbow oatmeal cupcakes.

Forget the hassle of finding a reservation this Valentine’s Day. Registered dietitian Grace Derocha shares a three course meal you can make at home.

Enjoy this simple heart healthy meal for your next family dinner or for a delectable date night.

A tasty smoothie for a fresh breakfast or nutritious snack.

This is a new play on traditional guacamole using Mediterranean flavors. Enjoy with your favorite veggies, corn or pita chips.

Worried that you were a little too ambitious with your New Year’s resolutions? Instead of giving up, why not update your goals a little?

Fast food may seem like the easy option, but it can have lasting effects on your health. Here are tips for making better choices when eating on the run.

Registered dietitian Grace Derocha shares her predictions for 2017 food trends and recipes to give them a try at home.

Need an easy, healthy, warming dinner this week? Try this easy recipe for a flavorful Mexican chicken enchilada soup made in a slow cooker.

Warm up your week with this easy slow cooker recipe for delicious Moroccan chickpea soup from Blue Cross registered dietitian Grace Derocha.

This healthier version of white chicken chili has less calories, fat, and saturated fat, but still has all the flavor.

Having friends over? This easy recipe for a seven-layer Mediterranean dip is sure to please guests at your next gathering.

Try this carb swapping recipe from registered dietitian and certified diabetes educator Grace Derocha. You’ll never guess what’s in it.

Registered Dietitian and Certified Diabetes Educator shares a new recipe for a healthier fried “rice.”

This recipe for crock pot honey ginger chicken is quick, easy, healthy and delicious.

Mix up your crockpot meals with 2 recipes from registered dietitian and certified diabetes educator Grace Derocha

This easy spring roll recipe is a fun way to add veggies to your lunch.

Get creative with your hydration by sipping on this refreshing and healthy watermelon drink.

During your next tailgate, try a healthier way have a jogging taco salad. Here’s everything you need to make this healthy dish.

With Halloween around the corner we have some tricks and treats to make this year a healthy Halloween.

This creative combo that makes a delicious and savory soup.

With four simple ingredients and no added sugar, these apple noodles are an easy family favorite. Here’s how to make them.

By eating right, staying active and getting enough sleep, you will feel your best, do well in school and create memories to last a lifetime

This dip’s secret? Greek yogurt. It’s thick, tangy, and delicious and tends to have less calories, carbs, and sodium than regular yogurt.

Avocados are packed with vitamins and minerals, including lutein for eye health and potassium for blood pressure control.

This recipe uses mainly reduced-fat and fat-free cheese to provide you with a range of vitamins and minerals without significantly increasing your fat intake.

Children need to refuel mid-day with a balanced meal, try some new lunches this year for your kids.

This fun and healthy twist on a classic side will go great with burgers, hot dogs and more.

This dish has all the flavor of traditional ravioli, with a healthy twist from Blue Cross Blue Shield of Michigan registered dietician Grace Derocha

This mean green version of gazpacho brings together a wide variety of flavors that make a dish as tasty as the original thing.

Swap out the bread for sliced sweet potatoes and you’ve got the perfect vessel for all your favorite toppings.

Is your usual salad selection feeling a little stale? Spice it up with this unique dish!

Kick off tailgating season with this healthy alternative to traditional wings.

Yogurt fruit bark is a fun recipe to make for the whole family, plus it packs in protein and key nutrients. Use it as a unique breakfast or a quick snack.

During National Nutrition Month the goal is to eat right with color. There’s no better way to do that than by consuming a wide variety of fruits and vegetables.

Did you know cherries are more than just a yummy snack? In fact, this summer fresh fruit has been shown to do wonders for your health.

Help your loved one lose weight in a positive, supportive way that continues to help your relationship and help you both live healthier.

Grilled pizzas are an easy meal in the summer. Try this recipe for a gourmet-style pizza.

This recipe is flavorful and rich with vitamins and nutrients. You can find watermelon, blueberries and basil at your farmers market throughout the summer.

You don’t have to be vegetarian to eat meatless meals. By highlighting fresh vegetables, you can improve your heart health and so much more.

Take a break from your usual summer grilling favorites and give this delicious, hassle-free shrimp fajita foil pack recipe a try.

These frozen pops are made with coconut water and fresh fruit, they are sure to keep you feeling refreshed and hydrated on a hot day.

If you love grilling and you love salad, then try this recipe. It might sound strange, but grilling romaine lettuce is a true game-changer.

Asparagus grows in Michigan from April to June, making it one of the earliest spring crops ready for harvest. Use it in this delicious recipe.

Think outside of the box with fun gifts or active treats that don’t involve chocolate or candy for the Easter basket. Here are some creative ideas.

Try these ideas to save time, money and stress during the busy week.

If you’re pregnant, you can use the following nutritional information to help keep babies and expectant mommies healthy.

Fill up on these healthy meals and snack ideas and encourage your family to eat healthy too.

Motor City Movement occurs twice a year, once in the summer and once usually in December.

If you have ever wondered what a professional race car driver does to stay healthy and fit, read my interview with Castroneves to gain some insights.

The Grand Hotel on Mackinac Island, your delicious meals, meeting with health professionals along with a variety of health and wellness seminars and classes.

Try some of these ideas to help stop the slump at work or at home. They can be enjoyed by adults and children alike.

Evaluating your present health status is key to making healthy goals for yourself.

Work life balance is something that everyone strives for but sometimes it seems like there are just not enough hours in a day to get everything done.

Traveling and exercise are two words that don't usually go together. Don't worry there is a way to squeeze it in. Remember even when you are on the road…

Try this low cholesterol meal for a healthy, no-meat supper.

I think there is a variety of reasons that "love" causes weight gain. Here are some of them along with some solutions to avoid extra pounds with love.

I was happy to talk about getting kids active at length with Nina Gannes, content and social media manager for Zamzee.

It is not always as easy and natural as people say it is, so make sure you have support during this process. Here are some outstanding benefits.

The other day I brought these peanut butter chocolate chip cookies made with white beans into work. Everyone was surprised that they were made with white beans!

Enjoy this heart healthy salmon recipe. It is easy to make and the whole family will love it.

Regularly checking your blood sugar level is one of the most important steps anyone with diabetes can take in order to manage and control the disease.

You can still enjoy holiday classics while needing a limited diet. Try this diabetic-friendly Thanksgiving Turkey next November for a healthy twist.

Diabetes is no longer just a problem for adults. In fact, the disease is being diagnosed in children with even greater frequency now more than ever.

Gestational diabetes occurs when a pregnant woman has higher blood sugars during pregnancy.

If you have diabetes, you may experience high blood sugar levels (hyperglycemia) or low blood sugar levels (hypoglycemia) from time to time…

Understant what low blood sugar is and the risks of hypoglycemia, or low blood sugar levels.

Chances are you’ve heard of type 1 and type 2 diabetes, but did you know it’s possible to develop “prediabetes?”…

The tricky thing about diabetes is it can occur in anyone regardless or your age or race, and therefore can be difficult to detect.

Overeating. We all have done it and not because we were hungry or needed to eat, but just because. For some people this is an ongoing issue, for others it on…

Loni Thorpe is one of the founders of Detroit Bike & Brunch (DB&B) who happens to be a Blue Health Connection Engagement Specialist at Blue Cross Blue Shield…

Halloween is usually a holiday filled with candy, but it doesn't have to be that way. Try these healthy Halloween recipes today!

The mid-point for Win by Losing is fast approaching and I thought it would be good information to share how to plan healthy meals for the family.

This recipe is very simple to make and you can choose the vegetables you would like to add to it…

One of the ways to make summer meals easier on you as the host of the get together is to have a potluck. And who doesn't love a good potluck?

I recently interviewed Staples about myTEAM TRIUMPH to learn more about what they do, why they got started and how you can get involved.

Portion control is one of the most important keys to maintain your weight or help you lose weight.

Here are a few facts to help motivate you to live a healthier lifestyle for better health even during the work day.

Yes, I said 59 — meaning he's already done the three-day, 60-mile walk 58 times, a wonderful accomplishment for a great cause.

To build a culture of wellness at the workplace, you have to start slowly but surely with healthier habits.

I recently had the pleasure to interview Alycia Meriweather, Executive Director of the Office of Science at Detroit Public Schools, about the new farm to school…

Earlier this week I had the opportunity to pre-screen one part of a four-part HBO documentary series called The Weight of the Nation at the Boll Family YMCA in…

These stretches are great during pregnancy, but also can help anyone who needs some relief from work and life.

Here is one of my favorite healthy cookies recipes, which I have adapted from a variety of different recipes. This makes breakfast a breeze in the morning.

The beauty of fruit is that it is naturally sweet due to the natural fructose, or fruit sugar, that is in it.

Summer is here and it is a great time to enjoy some fresh vegetables. Vegetables are low in calories and fat.

Spring is time for a whole new crop of tender vegetables, of which spinach is a standout.

Lactose intolerance is a digestive disorder where one is unable to properly break down lactose.

If you have hypothyroidism (an underactive thyroid), you can help thyroid function properly by limiting foods that are rich in goitrogen.

When eating, remember to keep your portions controlled, try a variety of foods from the salty, bitter, sweet and sour flavor profiles, in a variety of different…

Fitness for children, adults and families is important for a healthier and happier lifestyle.

The bottom line is that most people need to dial back on the amount of food they are eating.

Many people who avoid sugar feel that calorie-free sweeteners like stevia or natural alternatives like agave nectar are the answer to all of their weight-loss…

There are millions of people suffering from eating disorders, and these diseases are grossly misunderstood.

The Winter Warm-Up is a free program that offers resources and other help to encourage people to adopt positive habits like exercise and healthy eating into…

Do you have a sedentary job? Continual sitting increases the potential for weight gain and the risk of chronic conditions. Learn how to stay active at work.

Everyone knows that regular soda is a no-no, especially if you are trying to lose weight or maintain your weight loss goals. Diet, too?

Natalie launched this project in partnership with other women business owners as a means of providing integrated alternative pre-natal care focused on wellness…

The quickest way to a man's (or woman's) heart is through their stomach. I totally agree with this statement.

February is American Heart Month, a time to remind us that heart disease is the number one cause of death in the United States.

It is estimated that at least 40 million Americans may be suffering from undiagnosed or misdiagnosed thyroid conditions, which is dangerous.

There are many ways you can incorporate fruits and vegetables — nature's fast food — into your winter meal plan.

When participating in any extreme weight-loss diet, you may lose weight from it, but in the end, most people regain the weight and then some.

Have you heard about the DNA Diet? Do you think that your genes pre-determine what your meal plan should be? There's a certain logic to that thinking…

I know what you are thinking: You like the food you like. Well, here is a list of reasons why trying new foods is a good idea.

Refresh after a long week of parties, events and celebrations with any of these helpful tricks.

It is easy, healthy, delicious, nutritious and colorful. It leaves you with an easy morning of opening gifts because you whip up this recipe the night before.

If you are not sure how much protein you should have, check out my post explaining how to calculate how much protein you should have.

Before you get grossed out by the carrots, spinach and avocado, think about how much you love brownies.

Protein is an important part of a healthy, balanced diet. It is one of the three macronutrients that make up food, the other two being carbohydrates and fat.

A recent study shows that 78% of Americans are eating snack foods for lunch. Do you ever do that?

While they're not particularly popular among the vegetable kingdom, rutabagas taste great and have a unique flavor.

The prevalence of diabetes does show some prejudice, where more U.S. citizens over the age of 65 have diabetes compared to those under 20 years old.

The average American is known to gain 8-12 pounds from Thanksgiving to the New Year.

Cranberries are a wonderful berry that are usually eaten in the fall and on the Thanksgiving table. Check out all the reasons why they're important!

Cold weather is here and that means delicious comfort foods are, too.

Okra is a great healthy food source, high in fiber, vitamin C and folic acid. It is low in calories and does not have any fat or cholesterol.

Have you heard of National Spicy Guacamole Day? Who doesn't love delicious guacamole? I know I do.

Here are a few healthier burger alternatives that you should try to keep building healthier habits and a healthier lifestyle.

More than 25 million adults and children live with the disease in America and about 57 million more Americans at risk of developing Type 2 diabetes.

Dance is the best exercise because it is a complete workout, including cardiovascular activity, strength training and stretching and elongating the muscles.

This post was inspired by the fact that my employer, Blue Cross and Blue Shield of Michigan, has recently made some healthy changes with our vending machines.

These foods come in a variety of colors and therefore are packed with a lot of different nutrients, which will help you be healthy.

I am by no means the food police, but it's a good idea to remind your kids (and yourself) that candy should be enjoyed sparingly.

In reality, it is how potatoes are prepared and what we add to them that make them high in calories and fat and an unhealthy choice.

I thought it would be a good idea to write about other sources of calcium that are not milk or milk based.

I reached out to my friends and followers on Facebook and Twitter to see what they had to say about school lunch. It was interesting.

There are some great seasonal foods coming into harvest, like apples, pumpkin and acorn and butternut squash.

Don't forget snacks should be in the right portions throughout the day, so don't overdo it. Here are some delicious, healthy snacks that are great for you.

Being the first generation in America of a Filipino family, coconut water is something we had regularly as a refreshing drink.

Unhealthy snacks leaves you with an opportunity to make better choices and learn about some healthier food-swapping options.

Get the nutrients you need with a well-balanced diet with vegetables, fruit, whole grains, low-fat dairy products, heart-healthy fats and lean protein food.

The body mass index, BMI, is currently one of the most popular measures of health by calculating height to weight ratio.

The food label is a great way to gain a better understanding about the food you are eating. But does it need an update?

An apple a day keeps the doctor away. You have heard that quote, right?

As a registered dietitian, I can tell you right now that you do not have to stop baking and eating cookies, but rather learn how to make them healthier.

One of the biggest problems I see with vacations is that people think a vacation is a time for overeating and being lazy.

National Dance Day is a grassroots initiative that encourages the nation – young and old – to move!

During these hot days of summer, a cold beer can be a very refreshing option at the end of your day but is it the healthiest choice?

It is more than the word we say when posing for a picture.

The National Cherry Festival wraps up Saturday, July 9 in Traverse City. I love cherries, and there's no better way to enjoy them and celebrate their health…

I just had the pleasure of choreographing a flash mob for Blue Cross Blue Shield of Michigan. The "mob" performed on Friday, June 24th during the Detroit River…

National Men's Health Month is celebrated in June. A very important part of maintaining good health is making it a priority to see your doctor regularly.

Quinoa is a great replacement for rice or couscous in many hot or cold recipes. When prepared it is light and fluffy in texture with a delicate crunch.

During the Body and Soul Challenge Midpoint Event at Eastern Market last week, there was one question I kept getting asked. And that question was: How do you…

Coffee has many health benefits including reducing the risk of prostate cancer.

The smoothie recipe below is what I served to the participants. It is quick and easy, and you can add any fruit that you wish.

National Wine Day is today, May 25. (National Drink Wine Day was Feb. 18.) Considering its health benefits, food-friendliness and overall deliciousness…

Wedding season is in full force. Trust me, I know. I consider myself a professional wedding attendee. Over the past few years, my husband and I have averaged at…

National Employee Health and Fitness Day was celebrated yesterday, May 18. This was the 22nd year that the Governor's Council on Physical Fitness sponsored the…

The buzz is out there to choose organic foods. But why? I love my Door to Door Organics service, where I receive organic fruits and vegetables delivered to my…

I had the opportunity to sit on a panel of bloggers for the Social Media Club Great Lakes Bay. It was interesting and refreshing to hear what other people are…

Launched by first lady Michelle Obama, the Let's Move campaign is "America's move to raise a healthier generation of kids." But really, the message is not just…

Staying healthy when your daily routine changes is a challenge for even the most dedicated health nut. And, if you're already struggling to make positive…

Have you heard about these trends? Folks advertise these diet options by using quick weight loss as the selling point. The general presumption is that detoxing…

I have a trivia question for you. What do these celebrities have in common? Well, they all have a chronic condition, a.k.a. chronic disease, which is a long…

April is Autism Awareness Month, so I thought it would be a good time to discuss diets that help alleviate symptom associated with the condition.

I find that people are much more content and excited about life when the sun is in the sky. Did you know that some sun exposure is good for you and your health?

Do you know the health benefits of blue and purple foods?

Eating the rainbow starts with red! Find out why you should incorporate more red-hued fruits and veggies into your day.

Whether you've just been diagnosed or have been managing diabetes for years, these tips will help ensure you're testing blood sugar the right way.

Food labels can be confusing. Here's an easy way to understand them.

When it comes to your heart, there are risk factors you can’t control, but some you can. Find out how to take charge.

A gluten-free diet is the prescribed diet for those diagnosed with celiac disease, but people commonly mistake it for a weight loss program.

Exercise wards off heart disease so follow these fun tips to stay healthy.

Read how fitness pioneer Jack LaLanne inspired one of our bloggers.

While it sounds like a social faux pas, a burpee is not the cute little brother of a belch, but rather an amazing full-body exercise that you can do in small…

So, how can you tell if your weight falls within a healthy range? Read more and you will be able to calculate your ideal weight, and learn how to reach it.

Try this combo of recipes for a night of good-for-you comfort food.

If you're really serious about achieving your goals, make them SMART. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable…

The Turkish Get-Up is a total body movement that strengthens your core and all major muscle groups, along with stabilizing the body. Here's how to do it right.