How to Cook Butter Beans

Isabella Cannon

| 1 min read

Butter beans, also known as lima beans, are large, creamy legumes that originate from South America. Butter beans are a great source of protein, fiber, iron and folate. They are used in a variety of dishes and come fresh, frozen and dried. Butter beans have a smooth, creamy texture and a mild, buttery flavor. They hold sauces and soak up the flavors they're cooked with well. Butter beans should not be eaten raw but are simple to cook on a stovetop after sorting and soaking.

How to Cook Butter Beans

Total Time:

9 hours

Prep Time:

8 hours

Cooking Difficulty:

Easy

Serving Amount
Ingredients
  • 3 cups water

  • 1 cup(s) dried butter beans

  • salt, if desired

  • broth or spices, if desired

Instructions
  • Step 1

    Before cooking dried beans, sort and remove any twigs or shriveled beans. Then, rinse them under cold water using a fine-mesh strainer. Transfer them to a large bowl and cover with enough water to completely submerge them. Allow the beans to soak overnight or for at least 8 hours to help soften them and reduce cooking time.

  • Step 2

    Drain and rinse the beans once more, then transfer the drained and rinsed butter beans to a large pot. Use a 3:1 ratio of cups of water to cups of butter beans or add water as necessary to cover the beans with about 1 inch. Add salt to the pot according to preference and health needs or mix in other spices if desired.

  • Step 3

    Cover the pot and bring to a boil over medium-high heat.

  • Step 4

    After it comes to a boil, reduce the heat to low and let the beans simmer covered for about 45 minutes. Check the water level every 15 minutes to make sure it doesn’t boil out. Add more water to cover the beans as necessary.

  • Step 5

    After about 45 minutes, remove the lid from the pot and start testing for doneness. Take a bean and press it gently between your fingers. If it mashes easily, the beans are cooked. If they are still firm, continue simmering for another 10 to 20 minutes and test again. Butter beans should feel tender but hold their shape.

  • Step 6

    Once beans are fully cooked, season the pot once more. Add salt, pepper, broth or any other herbs or spices you desire. Allow the beans to simmer with the seasonings for an additional 5 minutes. Then, drain the beans before serving. Adding butter or olive oil to cooked butter beans can enhance their flavor.

How to Store Cooked Butter Beans

Allow cooked butter beans to cool completely before transferring into an airtight container. They can be stored in the refrigerator for three to four days. Cooked butter beans can also be frozen in airtight containers or freezer bags for up to six months.
Photo credit: Getty Images
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