Purple Power Salad with Blueberries Recipe

Dr. Angela Seabright
Elise LaPointe

| 1 min read

Food and Recipes
Diet and Nutrition
As heard on Lucy Ann Lance
Recipes
Power Salad w Blueberries
This salad will be a crowd hit at your next get-together. The purple hue is intriguing and the flavor is unique and delicious.Not only is this side dish a creative addition, it’s healthy, too!
The blueberries are packed with phytonutrients and antioxidants that can reduce the risk of developing cancer, improve heart health and decrease inflammation. The red cabbage is not only low in calories, but it also boosts the immune system with high amounts of vitamin C and helps to protect you from free radicals that can cause signs of aging. The surprise of this dish is the purple carrots, which are a sweet, fiber-filled vegetable that can lower the risk of cardiovascular disease and improve vision.
Give this recipe a try and let us know in the comments if you liked it.
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Photo credit: A Healthier Michigan

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