As heard on Lucy Ann Lance

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

Running outdoors is more physically demanding than running on a treadmill, so don’t jump back into it without taking some key precautions.

Taking care of a sick or elderly family members is an extremely noble act. But be careful not to abandon your own self care.

An annual flu shot is the best way to protect against the flu, but it’s only the first step. This guide should help you conquer flu season.

A new school can be a hard transition for children, tweens and teens to navigate. Read up on ways to help your child build confidence this school year.

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

With so many options, it can be hard to choose your favorite and even harder to know which kind you need for any given recipe.

The sun can damage more than just your skin. Follow these tips to pick out the right sunglasses for you, and start protecting your eyes today.

Ways to honor and celebrate the memory of Martin Luther King, Jr. around the state.

Life can get busy, but it’s important to keep up with your fitness routine. Here are five quick workouts you can do anywhere.

Read up on cardiologist Joni Summitt’s tips to help women reduce their risk for heart disease.

Try some of these safe and effective exercises to remain active and well as you age.

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Make summer schooling fun with these tips to help your child continue their education on vacation.

The most common health concerns for men are heart disease, stroke, depression/mental health, lung cancer and prostate cancer.

Looking for an exercise that can benefit your mental and physical health? Here are eight steps to kick-start your running journey.

Stay cool and safe this season by following these summer survival tips.

Tired of the same old boring salads you've been eating? Give this unique mix a try!

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.

Some aspects of gut health are uncontrollable, but there are ways to improve the health of your gastrointestinal (GI) tract. Here’s how to get started.

Trying to navigate working from home and teaching your kids at the same time? These veteran Michigan teachers have tips and resources.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

From creative outlets to health and wellness changes, there are plenty of ways to work on yourself. Here are our favorite ideas.

Why wait until you’re miserable to fight allergies? Simple steps taken in advance can make a world of difference.

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Check out these fun, simple ideas to help kids work on cognitive, fitness and social skills at home.

Eating healthy doesn't have to be expensive. Here are eight budget-friendly foods to add to your grocery list.

Dinnertime is a great moment to talk to your kids about their day, share funny stories, and introduce them to new foods.

Simple work outs to add to your daily chores around the house

Check out these apps that will help you keep track of your heart health.

It seems easy to “stay active” for your heart health, but what does that really mean? We break down some exercises that can keep your heart healthy.

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.

Rather than staying cooped up in the house during the snowy months, head outdoors for some of these fun activities!

Did you know that reading has health benefits associated with it? Read on to find out what those benefits include.

Forgo the store-bought salsa and opt for this flavorful homemade recipe.

Alzheimer’s is a common form of dementia. “World Alzheimer’s Month” is an opportunity to learn more about the disease.

Host a festive, well-rounded Halloween party this year with these healthy treats.

Falls are the number one cause of injuries and deaths from injury among older Americans. Find out how to reduce your risk.

Every year in the U.S. foodborne illness causes approximately 48 million afflictions and 3,000 deaths. Proper food storage is key to avoid becoming a victim.

Carbohydrates are often viewed negatively when it comes to a healthy diet. Read here to learn about healthy carbs and why your body needs them.

Tired of eating bland chicken every night? Switch up your weeknight meals with this easy and flavorful recipe.

Don't waste money on take-out – try making your favorite Thai dish at home with this recipe!

Purple and blue foods tend to be high in antioxidants, which means this hearty salad is as nutritious as it is pretty.

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

What are the options when it comes to senior housing? This guest post from the Area Agency on Aging 1-B provides tips and considerations for choosing wisely.

Having trouble figuring out the best produce to eat this season? We're here to help.

Looking to spruce up your favorite dish? Give meals a burst of citrus flavor with this tangy vinaigrette.

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

There’s no need to buy pricey products to clean your home. These seven items are probably already in your pantry and will get your home gleaming.

Try our antioxidant-packed take on bread pudding. Our secret ingredient? Blueberries!

Women can take control of their health and significantly reduce the risk of serious conditions. Dr. Patricia Ferguson shares six tips to get started.

Looking to reduce your food waste and improve your garden at the same time? Composting isn’t as hard as it may seem. Here’s how to get started.

Your house might look clean, but there are some under-the-radar spots you might be missing that you’ll want to clean up for a healthier, safer home.

Finding reputable health advice online can be hit or miss. That’s why we’ve gathered five of the most searched-for nutrition questions in one place.

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

St. Patrick’s Day can mean more than green beer. Think going green as a benefit to your body and your health.

If you have aging parents or are a senior wanting to stay in your home independently, this post from the Area Agency on Aging 1-B is full of helpful tips.

Emmele Herrold, co-owner and Executive Chef at Hazel, Ravines and Downtown in Birmingham, serves bone broth to customers daily.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

Finding it hard to make time for meal planning? Here are some easy recipes you can prep to enjoy all week long.

Set it and forget it in the morning and come home to a hearty meal. Is there anything more convenient than making dinner in your slow cooker?

Volunteering is a way to keep a sense of holiday cheer going all year. The great state of Michigan is filled with opportunities to give back. Here’s are a few.

Learn more about how creative outlets can have a positive impact on your life.

Skip the takeout and stay warm this winter season by making this slow cooker soup.

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.

Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

It’s crucial to get enough vitamins and nutrients. But how do you know if you’re Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

Why connecting with nature is as vital to good health as wellness visits, preventive screenings and daily vitamins.

Running out of salad ideas? Make yours more colorful and flavorful with some green beans and blood oranges.

This sweet side dish is the perfect healthy addition to your holiday meal or any fall or weeknight dinner.

This spooky and savory meal will definitely be an "eye"- ful at any Halloween party.

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Try out a healthier twist on this sweet and tart apple treat.

When you live in Michigan, you never have to travel too far to eat every color of the rainbow.

This simple and sweet bread is rich in nutrients without sacrificing taste.

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Save time in the morning by pre-assembling this healthy, hearty slow cooker breakfast with sweet pears and crunchy pecans.

This recipe requires little prep and can cook all day for you to enjoy as a vegetarian meal or side dish when you get home from a busy day.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

These pops are full of flavor, a healthier alternative to the typical popsicle, and are perfect for cooling off in the hot sun.

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Self-compassion is treating yourself as you would a friend when you’re upset or disappointed. Use some of our tips to cultivate a happier mind and body.

Cherries are delicious and yet very beneficial to your health . Since its cherry season, we have some fun recipes to share with you

Celebrate the Traverse City National Cherry Festival in your own backyard with these mouthwatering meatballs!

Here are some little things you can do that will make caregiving for an elderly parent a little easier for everyone.

Looking for a new summer recipe to make on the grill? This burger will leave everyone's taste buds happy.

The Alzheimer’s Association has many support groups and events for Michiganders impacted by Alzheimer’s disease and dementia.

A 101 on all things art therapy: how it works, what it treats and who is impacted by the treatment.

The leftovers from this delicious dinner recipe make for a great lunch later on in the week. It's fast, easy and the whole family will enjoy it.

Research shows that having a hobby may improve lots of different areas of your life. To get you going, here are some hobby ideas to check out:

These tips from these older Michigan residents will keep you in shape throughout your senior years.

It’s little secret that sitting on your butt for long periods of time is bad for your health.

Help stop the stigma surrounding mental health by educating yourself on the topic.

The number of Americans living with Alzheimer's disease is growing. It's important to understand the disease to detect and provide accurate diagnosis earlier.

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

Before allergy season kicks into high-gear, consider these questions if your little one exhibits signs of a food or seasonal allergy.

This healthier broccoli cheese soup still tastes just as rich and comforting as the higher calorie classic version.

Should you try the ketogenic diet? A registered dietitian shares her take on the good, the bad and the ugly of this trend.

Keeping your heart healthy can be easy with these delicious recipes.

There is a growing market for games that supposedly improve your brain’s function. But before you buy one, there are some things you should know.

Test your heart disease knowledge as we bust these popular myths.

Wellness may not be the first thing that comes to mind when you think of Valentine’s Day, but it’s a great day to prioritize your heart health.

This appetizer is light, healthy and only takes a few minutes to put together. Make it for your next party or for a tasty lunch!

Kombucha tea offers a variety of physical and mental benefits, including digestive and immune health. Here’s who’s making it in Michigan.

If you’re in need of some inspiration or ideas to keep your resolutions on-track and on-trend, look no further than this list of healthy fads for 2018.

Make the most of your taco night with these different taco inspired recipes.

This recipe is great to turn into a sandwich, salad, wrap or serve with your favorite whole grain and vegetables.

Stick to your diet, fitness and mental wellness programs while at the office with these must-haves.

Exercising in the cold weather has unique benefits – here’s how to fall in love with it

Get your child interested in cooking at any age! Check out this guide to teaching your little ones the basics.

Being a little selfish during the holidays doesn’t have to be a bad thing. It’s actually good for you!

Work can sometimes get in the way of you being the healthiest version of yourself. Here are five ways you can make your workday habits healthier.

This week try to include salmon in your anti-cancer diet. Salmon is high in omega-3 fatty acids which can help to reduce the risk of inflammatory diseases.

These tips will help you avoid loneliness as you age.

Eating a diet full of healthy and nutritious foods is the first step to reducing the risk of developing breast cancer. This applesauce is a great option to try!

Make sure you’re getting all of your essential nutrients throughout the day with these rainbow-themed recipes.

Help root on your favorite Michigan vs. Michigan State rivalry with this healthy tailgating recipe.

This healthy twist on a fall favorite, Mediterranean Chickpea Chili, will have everyone full and satisfied.

Have you ever considered going on a silent retreat? Learn more about what a silent retreat is and the associated benefits.

Did you know that being a sports fan can have major health benefits? Read on for reasons to cheer!

Understand what to do in different bullying situations with your child with this guide

Get to know the risk factors, methods of prevention and warning signs associated with common eye injuries.

This school year, encourage students to eat the rainbow. Use this guide to add a healthy splash of color to meals every day of the week.

Fitting in a daily workout does not have to be difficult. Use these simple ways to get active as a family!

This recipe is great for an easy dinner or leftover lunch. Prepare the ingredients ahead of time and pop the peppers in the oven after a busy day.

Sometimes you can’t get along with everyone, but there are ways to deal with pesky co-workers.

Kids will love opening their lunch box to find this colorful dish. Or, prepare it for a nutritious after school snack.

Summer is coming to an end, which means it’s time to get serious about bedtime. Here’s how to make the transition smooth for everyone.

Hear from one of our A Healthier Michigan team members who decided to limit her cell phone use for a full work week. This is what she learned.

Going back to school can be tough for kids after a summer full of activities. Use these helpful tips to make the transition from summer to school run smoothly.

Proper food storage can reduce the risk of foodborne illness, eliminate food waste, and lower your grocery bill.

Americans waste $165 billion in food each year which negatively impacts the environment. Waste less by using these simple hacks to reuse food scraps.

Don’t wait until the last minute to schedule a child’s back-to-school physical. Find out what questions you should be asking the doctor.

Getting an allergy test can be a nerve-wracking experience. Knowing what may happen during these tests can save you from that worry!

Try this simple and healthy dish to replace the traditional chicken wings.

This quick and easy recipe makes the perfect healthy alternative side dish.

Help protect kids from sunburn and other sun-related illness this summer.

Cooking on a camping trip can be tricky. Try this campfire recipe that is as easy as it is delicious.

Families benefit in many ways from spending time together cooking up delicious meals. Make new recipes with your loved ones to get the most out of the kitchen!

Oatmeal is a healthy start to a busy morning. This on-the-go recipe is great to make ahead of time in the summer!

Learn about the subtle symptoms of dementia and what to do if you notice them in a loved one.

Try some of these simple and fun ways to keep kids active and engaged throughout their summer break.

Knowing how to keep family and friends safe during barbecue and picnic season can prevent foodborne illness.

Craving cheesecake? These cheesecake-inspired bites are the perfect treat to indulge in at any Fourth of July gathering.

Here comes the Sun! As Summer approaches make sure you’re protecting yourself from the sun’s harmful rays.

It is important to recognize the signs and symptoms of dehydration and know how to prevent it, especially in elderly individuals who are at a higher risk.

This post discusses why people say sorry so much and how to break the habit.

With summer comes farmers market season, bringing fresh produce right from your neighborhood to your kitchen table.

Take a break from your regular gym routine and challenge yourself to an outdoor workout this summer.

Whether you love the great outdoors or are a fan of more low-key celebrations, there are tons of ways to honor the dad in your life and celebrate throughout MI.

Integrating healthy habits into workplace culture results in higher productivity, improved morale, lower health care costs and higher employee retention.

Foster parents and children need support. Find out how you can help.

This quick and convenient breakfast recipe is great for moms who are on-the-go.

This recipe is great served on salad, rice, or as a pita or sandwich with a variety of colorful veggies.

This recipe is a healthier version of a delicious dish you would order from a Thai restaurant.

While heart disease is the leading cause of death for adults over the age of 65, some simple tweaks to your diet can lower your risk.

Depression, anxiety and mood disorders are ranked number one among the top five health conditions in the U.S. Here are realistic ways to change that.

Allergies can make spring one of the most beautiful, but unbearable, seasons. These foods can help alleviate the effects of springtime allergies.

A key to managing everyday stress is setting realistic, manageable goals. Here are 10 tips to help manage stress.

Stress is a signal to the brain and body that can help us identify physiological and psychological issues. Here’s how to figure out what it’s saying.

Believe it or not a cluttered space can lead to a cluttered mind. Spring cleaning can increase productivity, save time and improve physical and mental health.

Compared to traditional French onion soup, this recipe has less salt, less fat and a depth of layered flavor that is super delicious.

Looking for a fun dinner party idea? Make these Michigan beer recipes and send your guests home happy!

If you enjoy Short’s Brewing Company’s Soft Parade, a fruit rye ale, you’ll love this summery salad featuring a vinaigrette made with the popular beer.

Shepherd’s pie is a complete meal with protein, starch and vegetables. This version also happens to be healthy.

With more vegetables and leaner meats, this is a great alternative to regular stuffed cabbage soup.

St. Patrick’s Day is one of the most fattening American holidays. Check out our roundup of healthy recipes to cut the calories without losing the flavor

Try our recipe for Blueberry BBQ Sauce. Served with a delicious roasted salmon, this dish will add some healthy flavor to your day.

This cabbage dish is healthy and delicious–and it’s easier than you think to whip up a batch at home.

Trying a healthy alternative to your everyday soup broth isn’t a thought often on one’s mind. A simple homemade bone broth is a great choice.

Try incorporating these heart-healthy dips into your next appetizer or dinner party.

Enjoy this simple heart healthy meal for your next family dinner or for a delectable date night.

Read about why park prescriptions could be coming to a doctor’s office near you.

Heart disease is the leading cause of death in the state of Michigan. A healthy diet and exercise are the best ways to fight the disease.

Thinking about your New Year’s Resolutions? Check out these 5 simple tips for making sure they stick!

Haven’t determined what your New Year’s resolution will be? Here are five easy goals you can set and maintain throughout 2017.

Getting children to eat a variety of fruits and vegetables can be tough. Here’s how to perk up their plates.

Try this carb swapping recipe from registered dietitian and certified diabetes educator Grace Derocha. You’ll never guess what’s in it.

Mix up your crockpot meals with 2 recipes from registered dietitian and certified diabetes educator Grace Derocha

Keep these things in mind and you’ll be healthy and happy all winter long.

Learn how mindfulness can help you regain focus on stressful days.

Looking for ways to get off the couch over the holidays? We have ideas for you (And your kids) to keep moving.

It turns out fermentation can turn already healthy veggies into nutritional superstars. Here’s everything you need to know about adding it to your diet.

Pumpkin has a lot of great health benefits. Eat more of it with these easy healthy pumpkin-flavored recipes.

This creative combo that makes a delicious and savory soup.

With four simple ingredients and no added sugar, these apple noodles are an easy family favorite. Here’s how to make them.

Obesity is often thought of as a problem affecting adults, but it’s also a serious issue for children. Take these steps to create a healthier lifestyle for kids

Children need to refuel mid-day with a balanced meal, try some new lunches this year for your kids.

Learn how socializing and staying engaged in the community can help older adults improve their physical and mental health.

Learn how to grow year-round salad greens right on your patio! This step-by-step direction makes gardening simple for everyone.

The Let’s Talk Health Faith in Wellness Luncheon in Grand Rapids is a community-focused, interactive, and action-oriented luncheon. Read one story from it.

There are plenty of delicious and unique ways to preserve your cherries without the typical methods such as canning or preserving as a jam. Here are some ideas.

Instead of spreading seeds out, consider planting up if you have some vertical space that gets adequate sunlight. Here are a few tips on how to get started.

Together, women can pull each other up as they climb the corporate ladder. Here are three ways to make sure you’re doing all you can for other women.

Clutter can do a number on your stress and anxiety. Here are some simple steps you can take to create a peaceful, tidy home.

Creating a window garden with kids can be a fun project to help get them involved in healthy eating habits. Here’s a step-by-step guide to doing it.

To be successful with your weight-loss resolution requires planning and forethought. Here’s how to get to your goal and stay there.

Certified fitness coach Angelia Johnson discusses how to do simple exercises using a resistance band that can be performed virtually anywhere, even at work.

It happens like clockwork: once someone at work gets sick, soon almost everyone in the office has a cold. Here are tips to stay healthy at work this winter.

Traditions give you an important connection with your family and the past. Here are some new ones worth starting this year.

Kick off a holiday tradition of volunteering, running a race, or exploring a Michigan town–you and your family will look forward to it every year.

Don’t let the cooler weather stop your healthy habits in their tracks. These tips will keep you fit through the end of the year.

As you gear up for parties, trick-or-treating and spooky fun, try these tips for making one of the season’s not-so-healthy holidays a little healthier.

You’ll never believe how many of your favorite comfort foods can be made using healthy cauliflower.

Want a garden but convinced that your thumb isn’t very green? Follow our tips to enjoy a bountiful harvest!

Do all the parts of a healthy diet seem a bit complicated? Are you scratching your head when it comes to figuring out proper amounts of nutrients,

Growing your own vegetables is a great way to eat well and save money. And these four steps will help you get your garden started.

Discover ways to manage stress by determining triggers.

If you’re trying to eat healthier, going out to eat can be tough, but you can use these simple tips to avoid ruining your diet.

Your office can be the place that causes you the most stress, but too often there are no programs in place to deal with mental health issues.

Tomorrow is St. Patrick ’s Day, which is the perfect excuse to whip up a packed-with-nutrients green juice or smoothie for breakfast. They may be the color..

For a long time, the word inflammation has meant the red, puffy skin around a cut that signals your immune system is fighting off infection. But in recent…

It’s no wonder people love to garden: Growing your own fruits, vegetables and herbs can improve your health and save you a lot of money at the grocery store…

Check out these 5 ways to sneak whole grains into your dishes without realizing it!

A new study found that couples who get fit together are more likely to retain good habits and stay well. Read more about how to get healthy with your partner.

Is making your own broth a must-do? Tips on how to make this steaming, satisfying, nutrition-packed kitchen staple.

Should you order the blackened steak or the Southern-style chicken? Are taco salads good or bad? Help is on the way to make eating healthy easier.

While it’s important to exercise more and eat better to improve your physical health, it’s also important to take steps to boost your overall well-being.

The holiday season puts a lot of people in a charitable mood. Here’s where to give back around Michigan.

Most people don’t make healthy choices eating out, but does your location in a restaurant affect what you’ll choose off the menu? Find the answer here.

When the temperature drops, your kids might want to spend all their time warm and in front of the TV or computer.

They appear on the shelf at your grocery store or farmers market as if by magic, but the apples you’re about to buy have actually been on quite a journey.

Forgetfulness is a common complaint among older adults.

It's an age-old debate of egg whites v. egg yolks…so should you eat both? Check out this blog.

Using herbs instead of salt is a great way to reduce sodium and add flavor to your dishes. Grow your own indoor herb garden for fresh, tasty herbs!

There is a growing body of scientific evidence suggesting that you can treat, and even prevent, some illnesses with live bacteria.

Despite the abundance of food of America, there still is a serious problem with nutrition deficiency. Learn more about what can be done.

Are vegan diets worth it? Learn more here.

Excessive sodium can have many negative impacts on our health. Here's how to cut back.

Eating your greens is a great way to celebrate St. Patrick's Day!

Everyone experiences stress at one point or another in their jobs. Here are five ways to quickly go from riled up to relaxed in a flash.

Fill up on these healthy meals and snack ideas and encourage your family to eat healthy too.

Rather than reducing pain through medication, try some yoga poses the next time an ache strikes!

There are many different styles of yoga. Try one of these four to find a better life balance.

Try this classic St. Patrick's Day dish and get plenty of health benefits!

Enjoy this heart healthy salmon recipe. It is easy to make and the whole family will love it.

These are a delicious twist to mix up traditional pancakes and add a little extra nutrition.

Understanding symptoms and risk factors for developing diabetes is key in prevention. Read on to learn more.

Have you ever considered including microgreens in your diet? You definitely should.

Not all fats are bad for you. Learn the difference in this blog.

During the summer I love spending my days outside with the beautiful weather and sunshine.

Hot Yoga, or Bikram Yoga, can help you get through the hot and muggy weather.

The bottom line is that most people need to dial back on the amount of food they are eating.

Everyone knows that regular soda is a no-no, especially if you are trying to lose weight or maintain your weight loss goals. Diet, too?

Are you looking for safe ways to store produce? Check this out!

Get the nutrients you need with a well-balanced diet with vegetables, fruit, whole grains, low-fat dairy products, heart-healthy fats and lean protein food.

Do you know the health benefits of blue and purple foods?

Why you need more orange and yellow produce in your life.

So, how can you tell if your weight falls within a healthy range? Read more and you will be able to calculate your ideal weight, and learn how to reach it.