Health Conditions

For most women, having cramps is part of having your period. But here are some signs to watch for that mean you might need to talk to your doctor.

You can protect yourself against West Nile and other mosquito-borne diseases by avoiding contact with mosquitos. Here are five tips to help you do just that.

Diabetes can lead to conditions that affect your vision, such as glaucoma, cataracts and diabetic retinopathy. Equip yourself with the knowledge needed to prevent these conditions by reading these tips.

While it’s exciting to head outside and enjoy nature, the change in season also means allergies. Here’s how to nip symptoms in the bud.

Autism affects the way a person communicates and interacts with others. It does not affect all people equally, rather there are varying degrees of severity.

A Michigan mom shares the story of her family’s journey with autism and how she wants more understanding for people like her son.

Chronic kidney disease is a public health crisis that's serious but also preventable. Managing blood pressure and blood sugar are two of the seven ways recommended to keep the kidneys healthy.

As you cozy up at home during the long winter months, take these simple precautions to keep the flu bug and other illnesses at bay.

You shouldn't dive right into snow shoveling without first taking your health into consideration, especially if you have preexisting conditions. These tips should help.

Offices, classrooms and even restaurants often have signs that warn of food allergies. Here’s how parents can stay ahead of them.

Learn how to spot the telltale signs of a new allergy’s development and where to go to receive qualified care and advice.

Stiff-person syndrome is a rare, progressive autoimmune disorder that affects how a person’s muscles move. Here are the symptoms and treatments.

It’s never too early to think about your brain health. Whether you’re a teenager or an adult, these tips can help keep your mind young.

Practice speaking clearly with these 5 easy speech techniques to help you feel more confident.

The dangers of snow shoveling are not limited to those who have poor health. Everyone should adhere to these safety tips.

Fevers are a normal immune response to infection, but high fevers can be problematic and can have some unexpected side effects. Here's what you need to know.

Whether you’ve got occasional heartburn or GERD, following a GERD diet can help control acid reflux. 

As you get older, it becomes more and more important to keep your bones strong and healthy. Here are simple steps you can take to make a difference.

Cases of the measles have been down in the United States since 2019, but the infectious viral disease should still be taken seriously.

An annual flu shot is the best way to protect against the flu, but it’s only the first step. This guide should help you conquer flu season.

Good sleep, proper nutrition and these other tips should help keep your immune system performing optimally.

Itchy eyes, a runny nose and sneezing. Fall allergies are a pain, but can eating local honey help alleviate those symptoms?

Do you find yourself feeling blue during the summer? You may have summer seasonal mood disorder. Here are the signs and what you can do about it.

The flu vaccine is effective, does not cause the flu, and affects children and adults differently. Here are some other facts to know in order to stay protected.

These common sun safety misconceptions and facts can reduce your family’s risk of skin damage and other sun-related health hazards.

Up to 85 million Americans are affected by food allergies and intolerances. Learn the key differences between them.

Registered dietitian and certified diabetes educator has some healthy food swaps for you to try this holiday season.

As kids bring more and more home in their backpacks, make sure their backs stay healthy and strong by following these guidelines.

Do you know which red flags you should look out for when getting a new piercing? Find out to avoid complications.

The sun can damage more than just your skin. Follow these tips to pick out the right sunglasses for you, and start protecting your eyes today.

Keep the men in your life healthy by learning the facts about men’s health.

Does your child suffer from chronic asthma or exercise-induced asthma? Read more to find out how you can help manage their symptoms.

Spring brings the beginning of warner weather, blooming flowers, and allergies. Check out these tips on how to combat them this Spring.

World Prematurity Day is observed every year to raise awareness of premature birth and the concerns that premature babies and their families face globally.

Next time you visit your health care provider, follow the Ask Me 3 questions to be sure you leave with all the information you need to get better.

It is a time to educate yourself on how to stay healthy and prevent breast cancer.

Read up on cardiologist Joni Summitt’s tips to help women reduce their risk for heart disease.

Noticing a persistent, excessive, and unrealistic worry about everyday things lately? Read on to see if you meet the criteria for Generalized Anxiety Disorder.

Prepare for the start of school by checking in on your child’s eye health. Here are signs their vision isn’t 20/20 and what to do about it.

After skin cancer surgery, one of our team members is urging others to be safe in the sun.

Tick season is upon us! Learn how to protect yourself and look for signs of Lyme disease.

Don't let hot weather and poor storage ruin your next meal. Here's how to reduce the risk of food poisoning and stomach viruses.

Many people who have experienced a traumatic event may not recognize that they have PTSD. By increasing awareness, more people will feel empowered to seek help.

Ready to take control of your health? Here’s a quick list of men’s health screenings that should be on your radar.

Professional athlete Kevin Love shares his mental health struggles, here’s why it’s important to be vocal about your own experiences

Endometriosis is a painful condition that's linked to infertility in women. Learn the signs, risk factors and treatments associated with this chronic illness.

Why wait until you’re miserable to fight allergies? Simple steps taken in advance can make a world of difference.

KC Mehta, like many caregivers, faces isolation and loneliness because of the all-consuming nature of the work he does to care for his wife Sumi.

Alzheimer’s disease has changed many aspects of Sumi Mehta’s personality. One constant, says husband KC, is her smile.

Sumi Mehta was diagnosed with Alzheimer’s disease at the age of 59. Her husband KC, remembers it as “the saddest day of our lives.”

Colon cancer has become more prevalent in young people with diagnoses steadily on the rise among people in their 20s and 30s. Here’s what to do to stay healthy.

When caught early, colon cancer has a high survival rate. Here’s what to know about colon cancer screenings.

Check out these apps that will help you keep track of your heart health.

Jumping rope is a staple of the Kids Heart Challenge, a nationwide effort by the American Heart Association.

Does your child have a healthy dental routine? Here's some tips on how to prevent cavities, gum disease and more.

Millions of Americans are living with some form of thyroid disease. Are you one of them?

Can you stop a heart attack before it starts? Here's how to reduce your risk of coronary artery disease, stroke and its related conditions.

Winter is coming–don’t let one of these misconceptions stop you from getting a flu shot. It’s the best way to stay healthy all season long.

The flu can become dangerous or even deadly for those who are already dealing with health complications, like diabetes and asthma. Here’s how:

Unfortunately, many illnesses and conditions, both physical and mental, are stigmatized in society.

Dermatologist Dr. Brittany Carter-Snell answers the most common skincare questions and offers us insight on the best practices for maintaining healthy skin.

When it comes to health, learning your family’s history can help you identify conditions you might be at risk for and start taking preventive measures.

As cold and flu season approaches, it’s important to understand when our bodies need to rest and when we can continue with our workout.

Alzheimer’s is a common form of dementia. “World Alzheimer’s Month” is an opportunity to learn more about the disease.

By educating yourself and your loved ones, you can better understand the risk factors and methods of prevention associated with this life-altering condition.

COPD is a less-discussed disease, but this blog covers what it is, how to prevent it and how you can treat it.

Adoption is a life-changing experience that may bring about some unique challenges for the child that manifest in a variety of ways.

When you hear about a breast cancer diagnosis, it’s natural to assume it’s a woman who is dealing with the news. But breast cancer can also happen to men.

Living a healthy lifestyle can help reduce the risk of many illnesses, including breast cancer.

Guest blogger Lindsey Clair shares her experience with infant loss in this moving post.

October is National ADHD Awareness Month and this article highlights some tips to curb ADHD symptoms beyond medication.

There’s a lot that comes to mind when thinking about why living in Michigan is so great, and the newborn screening process we have here should be one of them.

Lung cancer can impact all individuals – not just smokers. Read on to learn more about this deadly disease.

Still a little fuzzy on how physical therapy can be helpful? Read on to learn the needs for treatment, when to see a PT and the benefits of physical therapy.

Falls are the number one cause of injuries and deaths from injury among older Americans. Find out how to reduce your risk.

Nearly 14% of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other factors.

Every year in the U.S. foodborne illness causes approximately 48 million afflictions and 3,000 deaths. Proper food storage is key to avoid becoming a victim.

Camp Casey is a non-profit organization that was established in 2004 with the mission of bringing smiles to kids with cancer and rare blood diseases.

Mental illness can impact everything from work to social lives. It is often viewed differently because it can not be physically seen.

Caring for a seriously ill child can be emotionally challenging. Read up on how to support parents going through this difficult experience.

Sex is an uncomfortable topic but read on to see why it's important to be completely honest with your doctor.

Do you sleep or swim in your contacts? Discover how this common practice is putting your vision in danger.

People with ADHD have a higher chance of developing Seasonal Affective Disorder. Learn how individuals can lower their risk and treat symptoms.

Men are less likely to address mental health issues like stress and depression. This can lead to more serious conditions affecting them and their families.

Read our team member's first-hand experience dealing with osteoarthritis at the young age of 32 years old.

For this writer, talking openly about her depression and anxiety is a way to let others know they’re not alone and that seeking treatment is important.

If you or a loved one has Parkinson’s disease, there are foods that are good to incorporate into your diet. Find out what’s best to add to your meals.

There is no safe way to tan. The darker skin tone that results from time in a tanning bed or in the sun is caused by cellular damage to the skin.

Women can take control of their health and significantly reduce the risk of serious conditions. Dr. Patricia Ferguson shares six tips to get started.

Hearing loss affects approximately 20% of Americans. Despite its prevalence, it can be difficult to talk to loved ones about signs of hearing loss.

Due to the unpredictable nature of Parkinson's Disease, it’s imperative to understand the signs and risks associated with the illness.

60 percent of Americans take a prescription drug, so it is important to know how to safely consume, store and dispose of them.

Newer research has also found that exercise may have a neuroprotective effect, meaning it can protect from neuron degeneration.

E-cigarette use among youth has been declared “an epidemic”. Learn how to talk to your kids about this health hazard.

Did you know you can fight symptoms of Parkinson's disease by boxing?

“Everybody has the potential to give selflessly to somebody else.” Read up on a Michigan woman donating stem cells to the same recipient she saved years ago.

Want to become an organ donor, but don't know where to go next? Here's a breakdown of common organ donation questions.

In the U.S., over 100,000 people are in need of an organ transplant. Discover how you can improve or possibly save a life by becoming a registered donor.

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

You have probably seen food sensitivity tests all over social media – here is what you need to know about using them.

Seasonal allergies can be an overwhelming force. But what are they and where do they come from?

When you sleep your body transitions through different cycles. Learn about what happens at each stage and how each cycle affects your health.

Have you ever experienced a traumatic brain injury? From mild to severe, here’s a breakdown of the most common TBIs.

About one third of adults report getting less than the recommended amount of sleep. Can sleep trackers help?

Even though it’s the third most commonly diagnosed cancer for both men and women in the United States, colorectal cancer’s symptoms remain a mystery to many.

One in seven Americans is affected by sleep “drunkenness”. Find out what causes this condition and why you should get it checked out if you think you have it.

Healthy habits are crucial for your heart during the middle-age decades. Whatever decade you’re in, take some simple steps to show your heart a lot of love.

An eating disorder can destroy the body from the inside out. Here are 10 health conditions caused by this dangerous illness.

Learn about reporter Chad Livengood’s life after a heart attack at age 35, caused by a spontaneous tear to a coronary artery.

February is American Heart Month and understanding your numbers is crucial in order to keep instances of heart disease to a minimum.

Children are getting braces at a much younger age. Let’s weight the pros and cons of this recent trend.

Our food choices and our heart health are very much linked. Try these delicious, heart-healthy recipes to stay on track with your goals.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

February is American Heart Month. We’ve partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

Looking for a great workout? Here are 6 exercises that both challenge and accommodate people with limited mobility.

Weighted blankets look and feel like a normal blanket, but are far heavier. The weight is evenly distributed across them.

NAS occurs when newborn babies experience withdrawal symptoms after being exposed to drugs or alcohol in the womb.

Pasta dishes are quick and easy to make. Try these alternatives to noodles as a way to cut carbs or gluten for your next meal.

Post-workout bloat is a real condition that can leave you swollen and uncomfortable. Discover its many triggers and the best way to avoid them.

As we enter the cold winter months, check out these tips on how to keep your kids safe and warm

Prepare yourself for flu season! Find out how flu shots can reduce prescription use and save you money…

Keep your health in check by seeing your primary care doctor more often.

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Here are the basic terms you need to know if you’re taking care of someone who has Type 1 diabetes, and how to explain it to a child:

Living with diabetes, or taking care of someone who has diabetes can be a challenge. So, as a parent, what can you do?

Adoptees often face a murky health history. Read about one woman’s experience as an adoptee and steps you can take to track your history.

Keep your lungs strong and disease-free all year round with these easy ways:

A look at what happens in the human body when a person with the “flush” drinks alcohol (it’s more than just a red complexion). Read more to find out the cause and other symptoms.

October has become synonymous with breast cancer awareness, and all month long you can find events to support the cause happening all around the Mitten State.

While depression doesn’t always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

Worried about an upcoming prostate exam? Don’t be!

Don’t be fooled by the myths associated with the flu vaccine. The flu vaccine can be vital to protect you and your family.

Learn about the signs that could indicate a mental health crisis and how to help.

Ovarian cancer is the deadliest reproductive cancer for women. Learn about subtle warning signs to pay attention to, as well as factors that could up your risk.

Here is the truth about microplastics and how you can make a difference.

Just uttering the words “head lice” causes parents of young children to shudder. If you’re faced with an infestation, here’s how to deal.

Without even knowing it, your health choices today could impact your vision health later in life. Most eye disorders develop painlessly over time.

Follow these steps to avoid an infected ear piercing.

An organization called Just Believe is working to spread sunscreen dispensers throughout U.P. communities, in memory of a loved one lost to skin cancer.

Heat exhaustion hits children faster than adults. Here’s how to protect your family all summer long.

Spending your time outside and in nature can have a great impact on your mental and physical wellbeing. To stay safe while exploring, understand what types of dangerous plants and insects to keep an eye out for.

Learn how to detect, treat and prevent sun poisoning, heat exhaustion and heat stroke

Allergy shots are a common procedure but how do they work and what’s the process for the injections? This blog will fill you in on the basics.

Over the year, tick-borne illnesses have tripled in the U.S., with Michigan seeing a dramatic increase in the amount of ticks carrying Lyme disease in the past ten years. How it affects our pets.

When you need Vitamin D tests and when you don’t, plus tips on how to get more vitamin D.

When we start to take brain injury seriously, we can prevent the everlasting impact my injuries have left me with for the rest of my life.

In the U.S., mosquito-borne illnesses are on the rise and are not showing signs of letting up. Use this guide to help protect your family against these diseases.

June is Migraine Awareness Month. Learn more about childhood migraines and what parents need to know.

A spotlight on one woman’s inspiring story of living with Crohn’s disease and how a foundation is doing its part to help her and others affected.

Check out these foods to take precautionary measures when protecting your skin.

What causes swimmer’s ear, how to treat it and how to avoid it in the first place.

A new collaborative effort called iKayak will offer three workshops at Mott Lake this summer, specifically aimed at offering those with disabilities the opportunity to learn about and participate in the sport of kayaking.

Exercise headaches, similar to everyday migraines, are triggered after strenuous, sustained exercise. Here are the symptoms and how to stop them.

The Alzheimer’s Association has many support groups and events for Michiganders impacted by Alzheimer’s disease and dementia.

Although there are some obvious ways to monitor your health for skin cancer warning signs, a few symptoms may be unexpected. It’s important to familiarize yourself with skin cancer concerns that go beyond abnormal moles.

How eating disorders affect both men and women.

You’ve probably heard about how necessary it is to protect your skin against the sun, but did you realize there’s more to it than just wearing sunscreen?

Help stop the stigma surrounding mental health by educating yourself on the topic.

It's easier than you think to bring more positivity into your life–these four steps can help you get there.

The number of Americans living with Alzheimer's disease is growing. It's important to understand the disease to detect and provide accurate diagnosis earlier.

Refresh your morning routine with these tips that will set you up to seize the day!

Hearing-related issues can be avoided with proper protection methods.

As the recipient of the Autism Alliance of Michigan’s Autism Seal of Approval, the Grand Rapids Children’s Museum strives to be a welcoming place for all.

Have you heard of Chronic Dry Eye? It might explain redness and irritation standing between you and your ideal eyes.

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

If you want to be strong on race day, make sure you’re getting in some cross-training and working on your running form as you log those miles.

March is National Kidney Month, a time to recognize the health of important organs in your body – the kidneys. Here’s how to protect them.

Going to the doctor at the first sign of illness can help you stay healthy and avoid future health issues.

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

Because the risk factors of kidney disease include high blood pressure and diabetes, one in three Americans have an increased risk. Here’s how to lower it.

Test your heart disease knowledge as we bust these popular myths.

Wellness may not be the first thing that comes to mind when you think of Valentine’s Day, but it’s a great day to prioritize your heart health.

Urgent care centers and convenience go hand-in-hand. Here’s what you need to know to have the best care experience.

Winter brings extreme cold, excess snow, and trips to the ER. These tips will help keep you safe and healthy:

Self-diagnosis is unavoidable thanks to all of the online sources available for symptoms. Here’s when to go to the ER and when to get help somewhere else.

There are some surprising everyday activities that can be dangerous if you have diabetes. Here are five to know about.

Learn about the symptoms, causes, and treatment for Gestational diabetes while pregnant.

Most people don't realize they're in danger of developing type 2 diabetes until it's too late. Learn how to manage this risk to live a happy and healthy life.

If you aren’t able to see your primary care physician right away, there are other options for warding off the flu and cold.

Men's Health Month each November is recognized as a wake-up call for men to get smart about their health. Learn about 7 common conditions that affect men.

Staying healthy all season long is easier with qualified healthcare professionals available around the clock.

Read about the difference support groups made for one West Michigan family dealing with a Type 1 diabetes diagnosis.

Nov. 6-10, 2017 and Feb. 5-9, 2018 are weeks designated for CPR/AED drills in Michigan schools. Make sure your local schools are participating.

African Americans and Latinos are less likely to seek mental health treatment. Find out why and how to help combat the stigma of mental illness.

Join Pulse3 Foundation to become trained in CPR/AED at one of their "sidewalk CPR" events this year.

Take a look at our cheat sheet that breaks down what you could potentially buy with the money saved kicking the habit.

Did you know the food you eat while taking your medication can seriously impact how well it works?

Organizations across the state of Michigan are working to change the conversation about mental illness in young adults. Learn how you can help!

Finding out your loved one has breast cancer can be difficult, but it can also be hard to find the right words to say to help them cope.

Are you putting too much pressure on yourself to live a healthy lifestyle? Find out if your good intentions are bordering on an unhealthy obsession.

Get the low down on the dangerous chemicals found in this popular boxed comfort food and find a recipe that is a healthier alternative!

Curious to know how competitive yoga works? Watch the nation’s best in Grand Rapids during the State Games of America.

Is your child having a hard time coping with a sports-related injury? Read more for tips on how to support them during this time.

The Grand Rapids Griffins’ Put a Lid On It program stresses the importance of wearing a bike helmet. Kids who pledge to do so can earn free hockey tickets.

Getting an allergy test can be a nerve-wracking experience. Knowing what may happen during these tests can save you from that worry!

Swim Teal Lake benefits the U.P. Diabetes Outreach Network and welcomes champion swimmer Gary Hall Jr., who was diagnosed with type 1 diabetes in 1999.

If you're planning an international trip, follow these tips to protect your health for a fun and safe vacation.

1 in 3 antibiotics that are prescribed aren’t needed. Here’s what you need to know about them.

Help protect kids from sunburn and other sun-related illness this summer.

An Okemos, Mich. non-profit is raising awareness and funds for childhood cancer research.

Does social media ever make you feel bad about your real life? It might be time to set boundaries for the sake of your mental health.

Prepared staff at the Grand Rapids Children’s Museum helped a West Michigan man survive a heart attack mere months after they’d been trained to do so.

Now is the perfect time to get out and get active in the sun – just take a few precautions along the way.

Have you ever thought of trying hypnosis as a remedy to heal an ailment? Hear from a young woman who used hypnosis to treat her IBS.

Don't let a cold ruin your summer fun. Take steps to boost your immune system and avoid infection this season.

Learn the four common symptoms of PTSD that may affect those recovering from a traumatic experience.

A Grand Rapids doctor says patients affected by the opioid epidemic need understanding and evidence-backed treatment to become well.

Learn about the subtle symptoms of dementia and what to do if you notice them in a loved one.

Knowing how to keep family and friends safe during barbecue and picnic season can prevent foodborne illness.

Here comes the Sun! As Summer approaches make sure you’re protecting yourself from the sun’s harmful rays.

It is important to recognize the signs and symptoms of dehydration and know how to prevent it, especially in elderly individuals who are at a higher risk.

Watch out for foods that may seem healthy until getting a closer look at the ingredients. Coconut oil doesn't have the health benefits one may think.

Learn more about the common health disparities affecting males and how to recognize the symptoms.

Nine lifestyle changes to help you blow out the candles at your 100th birthday party.

Advice from a therapist on choosing the right therapist.

Katelynn, Marjie and Meghan are three young cancer survivors whose stories exemplify making meaning out of life-changing experiences.

May is Mental Health Awareness Month. Here, one person’s story about what it’s really like to have depression–and what ultimately gave him hope

Depression, anxiety and mood disorders are ranked number one among the top five health conditions in the U.S. Here are realistic ways to change that.

Allergies can make spring one of the most beautiful, but unbearable, seasons. These foods can help alleviate the effects of springtime allergies.

Stress is a signal to the brain and body that can help us identify physiological and psychological issues. Here’s how to figure out what it’s saying.

Curious if tracking my food would help me break through a health plateau, I started writing down every single thing I ate. Here’s what happened.

Making changes to your diet can help alleviate some of the most bothersome menopause symptoms and elevated risks of entering this stage of life.

Running helped Sasha Wolff deal with her depression. She’s started a community called Still I Run to help others do the same.

Jammmin’ for Joseph is a fundraiser with a mission to find a cure for Duchenne muscular dystrophy. Namesake Joseph Penrod was diagnosed at the age of five.

Just because the mosquitos that carry Zika aren’t likely to infect you in Michigan, there are still precautions you need to take, especially if you’re pregnant.

Adults can develop an allergy to a food they used to eat with no problem. Recognizing the signs and symptoms is important to controlling the allergy.

Laughing at his Tourette’s has helped Samuel Comroe bond with audiences and take back the condition from people who perpetuate negative stereotypes.

New guidelines for treating back pain may have patients reaching for yoga mats instead of pain medications.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

You can’t outrun a bad diet, so the saying goes. However, healthy weight loss should definitely still include exercise.

C.S Mott Children’s Hospital in Ann Arbor is asking people to send patients virtual Valentine’s Day cards so that every patient feels the love.

New Year’s resolutions usually include losing weight, saving money, or learning a new hobby. Mine was to fix my teeth.

If hot flashes are slowing you down, try a daily dose of exercise to get some relief.

If you do them right, naps can help you catch up on sleep and feel more energized. Here’s how to do it the right way.

Read about why park prescriptions could be coming to a doctor’s office near you.

Heart disease is the leading cause of death in the state of Michigan. A healthy diet and exercise are the best ways to fight the disease.

Untreated depression not only can decrease quality of life, but can also affect the well-being of friends and family. Learn more about how your doctor can help.

Think snacking and swimming don’t mix? There’s no scientific evidence to stop you. Learn about this and other unoffical rules you can skip.

No matter where you live, here’s how you can reduce your risk of the leading causes of death.

Apped out? Try these alternatives to improve your health–no smart phone required.

Fast food may seem like the easy option, but it can have lasting effects on your health. Here are tips for making better choices when eating on the run.

Cardiovascular disease is the leading cause of death in Michigan, but it is also one of the most preventable.

Have you ever wondered why some babies wear helmets but were too afraid to ask their caregivers? Here’s the scoop from a mom who knows.

There’s nothing like leading an accountability group to keep you honest and on track to meet your health goals.

You’re tired of not sleeping, and you’re especially tired of being tired. Psychologist Dr. Carol Ellstein discusses how to address a sleep disturbance.

Prepare a Thanksgiving dinner that will please the crowd and is still low in fat and calories. Here are 10 recipes to add to your feast.

A nutritionist breaks down exactly what you need to know about reducing your risk for type 2 diabetes–news every Michigander should know.

Blue Cross Blue Shield of Michigan Dr. Mary Beth Bolton shares insight on how health care providers diagnose and treat depression.

Kids can have their own emotional struggles during the winter season. Learn how you can be their biggest source of love and support.

Are you supporting a family member or loved one who is fighting addiction? Don’t forget to take care of yourself too.

Juanita Lillie helps disabled students travel the world through Abroad with Disabilities, the non-profit organization she founded as a college student.

Know your warning signs, symptoms and how to get tested for breast cancer.

Adjustment disorder is a common condition that occurs when one struggles with the ability to cope with major experiences. These tips will help you cope.

A Step it Up walking program in Ottawa County has residents on the move–in fact, they’ve gone around the world four times.

For many families with middle and high school students, back to school means back to sports. Here’s how to make sure your child stays safe out on the field.

Obesity is often thought of as a problem affecting adults, but it’s also a serious issue for children. Take these steps to create a healthier lifestyle for kids

As parents and caregivers know all too well, one child’s simple cold has the power to wreak havoc on an entire classroom. Here’s how to protect your kid.

Feeling bad about your bathing habits? Turns out less might be more.

There is strong evidence supporting the health benefits of regular physical activity, join us on Sept. 10 for the Run for Your Heart races.

Most people know that to be on the safe side, you should slather on sunscreen whenever you spend time outside. But are you doing it right?

Join the Saginaw community for a free CPR/AED training class held in memory of Sam Merrill, WNEM TV5 News Anchor.

It can be scary and confusing when you find out your favorite food is recalled for listeria or salmonella. Find out what to do it if happens to you!

When you talk to your loved one with anxiety, you may not be helping as much as you think. Read about how your “words of encouragement” might actually hurt.

Looking for a great low impact well rounded workout? Then Cycle Bar is the place for you.

Check out our round-up of great health and wellness podcasts to help you stay motivated during your workouts.

In recognition of National Cord Blood Awareness Month, check out this post for answers to common questions about cord blood banking.

Getting tested is simple, and early detection can help those infected by HIV live a fuller, healthier life. Know how and where to get screened with these tips.

Help your loved one lose weight in a positive, supportive way that continues to help your relationship and help you both live healthier.

Doesn’t a nice, long, bubble bath sound amazing right now? Learn how you can spice up your baths and improve your health all at once!

In honor of PTSD Awareness Month, we have debunked some of the most common myths about posttraumatic stress disorder.

Being out in the heat can cause a number of health issues. Here’s how to enjoy the outdoors safely all summer long.

Medical emergencies happen every day and can take place without notice. Handling an emergency can be difficult, but these steps can help walk you through it.

After surviving prostate cancer, three-time baseball All-Star Ken Griffey Sr. has made talking about health a priority in his life and hopes others will follow.

Cell phones, tablets and lap tops make our lives much more convenient (and more entertaining), but they can also wreak havoc on our health.

For those with physical limitations, handcycling can be a great way to be active and participate in races.

The Leukemia & Lymphoma Society’s esteemed Man & Woman of the Year campaign is working to raise funds in honor of two Michigan blood cancer survivors.

March is National Kidney Month and the National Kidney Foundation of Michigan shares tips to help kids set the stage for kidney health as they get older.

One Michigander sets out to investigate his family’s heart health history and understand more about heart disease, the leading cause of death in the US.

Sunglasses aren’t just for use in the summer–they are also one of the four ways you can keep your eyes healthy all winter long.

It can be tough to know when your lack of sleep is normal and when it’s something you should talk to your doctor about.

For this two-time heart attack survivor, wearing red is a visual reminder of what she’s overcome and of the sisterhood she’s now a part of.

Children with autism typically require order and routine–two things the holidays don’t have much of. Here’s how to help them through the season.

Not everyone is happy during the holiday season. Here’s what to do if you feel not-so-joyous this time of year.

Men’s Health Month is coming to an end, but the challenges faced when it comes to improving health and preventing premature death last all year long.

Diabetes Month is not only about encouraging people with diabetes to better manage their condition, but to educate those who are at high risk for the disease.

It’s time to remind other men in my life to think about better health and routine exams, as well as reflect on my own personal health journey.

This November, the Michigan Department of Natural Resources is using beards as a way to raise awareness about men’s health.

Worrying and feeling stressed out doesn’t just impact your mental well-being, it also takes a toll on your heart health. This video explains how.

Teen athletes are likelier to use smokeless tobacco products. Here’s how to help your child stop the bad habit before it starts.

If you’re using face paint to add to your look this Halloween, it’s important to make sure you’re choosing the right products.

A free event at the MSU 4-H Children’s Garden aims to help kids get comfortable with medical professionals.

Have a friend with breast cancer? There is actually a lot you can do to help lighten their load and keep their spirits up.

A pink concrete mixer draws stares and raises breast cancer awareness in Traverse City. Here’s how it got started.

Blue Cross Blue Shield of Michigan teamed up with the Latino Community Roundtable for the Let’s Talk Health: Latino Detroit Community Health Event.

There are two important things to do regarding blood pressure: Find out your numbers and do what you can to keep them in a healthy range.

By sleeping in super late on the weekends, can you make up for burning the candle at both ends all week long?

The Equest Center for Therapeutic Riding is celebrating 25 years. Learn about the people who benefits from equine therapy and why horses make great therapists.

John “JJ” Bouma was the picture of health before an ALS diagnosis. His wife, Pam Bouma-Miller, has gone on to help others facing this terminal disease.

Find out why you should give aromatherapy a try, with information about Nurtured by Mother Nature, a Michigan company attending the Buy Michigan Now Festival.

Winning the 4th annual “Real Men Cook & Eat Healthy” cooking competition was a culminating highlight of a year of healthy changes for Kevin Adams.

Fruit is super healthy, but it also can be full of sugar. Here’s what diabetics need to know.

You sometimes don’t realize you’re getting burnt until it’s too late. These five hacks will help your aching skin feel better faster.

Running partners and friends Terence Reuben and Matt Smith, both from the Grand Rapids area, are taking on five marathons this year. Read their inspiring story.

Did you have gestational diabetes mellitus, or GDM, during pregnancy? If so, you’re not alone. According to the National Diabetes Education Program, it’s

Everyone has busy lives balancing things like work, school, home maintenance, children, exercise, extracurricular activities and more. The last thing anyone

It’s scary to think that sleep issues, something we really don’t have much control over, can bring about such serious consequences.

The simple act of scratching your eye, nose or mouth could be causing you to get sick. Here’s how to stop this bad habit.

When it’s cold out, it’s easy to blame a low mood on the weather. But what happens if your blues don’t go away when summer comes?

You use your knees all day long, which helps explain why knee pain and injuries are so common. Take these steps to protect your knees and stay active.

If you’ve ever asked yourself “What is a mammogram?” Blue Cross Blue Shield has the answers you’re looking for. Learn about getting a mammogram today.

Bladder infections, or urinary tract infections, he National Kidney Foundation reports that one in five women will have at least one UTI in her lifetime.

Are you a well-woman? If not, then it’s time to take charge of your health and become one!

The majority of people spend their time at work sitting. Here’s how to fight back against the health risks of being too sedentary.

There are steps you can take to reduce your risk of diabetes, but you first have to learn what they are.

Local heart- screening clinics administer life-saving test for teenagers across the state of Michigan.

A new study connects smoking to even more diseases. Find out what you can do to finally quit the habit.

It seems harmless– getting settled in for a night of marathon session for your favorite TV show. But why do we binge-watch TV, and can it really be harmless?

Working out at different heart rate zones can help you achieve different results based on your fitness goals.

It may not seem like a major health concern, but having a sore throat can quickly make you miserable. Instead of wincing with every swallow, check…

For a long time, the word inflammation has meant the red, puffy skin around a cut that signals your immune system is fighting off infection. But in recent…

Susan Clark Denny is an ovarian cancer survivor and LaughFest performer. Read about why she thinks laughing at life is the best medicine.

Attendees of the 2015 West Michigan Go Red For Women Luncheon opened their hearts to help fight heart disease, the number one killer of women.

Fight for Air Climb Detroit raises money and awareness for lung disease, asthma and smoking cessation.

It was one of the more common causes of cancer deaths in women, but cervical cancer rates are now on the decline. According to the American Cancer Society,…

Let’s Walk and Talk with a Doctor events put on by the Capital Area Health Alliance as a way to inspire Lansing area residents to get healthy.

Everyone knows what hunger feels like, but what causes it? It turns out hunger has less to do with your stomach and more to do with your brain.

These five foods help keep your heart strong and potentially lower your risk of heart disease!

There are several warning signs that tell you when a chronic cough might require a trip to your doctor. You might want to make an appointment if you have these.

Radon is the second leading cause of lung cancer, causing 21,000 deaths a year. Here’s how to tell if it’s in your home.

Lawmakers and Michigan women impacted by heart disease gathered last week to kick off February as American Heart Month.

Using the humidifier incorrectly can actually do more harm than good. Here’s how to make sure you’re doing it right.

Sharing medicine with family or friends, even when you intend to help them, is a dangerous misuse that could cause serious consequences.

Since the popularity of indoor tanning is so widespread, now is a good time to remind you how serious the risks are when you use one.

Dr. Duane DiFranco wants you to know it is possible to quit smoking. Here’s his list of recommendations to break the habit!

Be Nice is a bullying and suicide prevention program that focuses on mental health. See how the West Michigan based program hopes to expand to more schools.

Keeping an ear out for key symptoms can help determine whether someone may benefit from a hearing aid.

People experiencing early cancer symptoms often chalk them up to something less serious. Here are 10 to keep an eye out for.

Lots of people have heartburn from time to time, but how do you know when your symptoms could indicate something more?

While there is no cure for AMD, researchers have found that eating foods rich in certain antioxidants and vitamins can reduce your risk

Even though diabetes is a scary condition that can lead to serious consequences, a lot of people think it’s no big deal. Here’s why it is.

Among the many complications that can arise from diabetes is the greater risk for gum disease. Here’s what you need to know.

Having a second stroke can be debilitating. Here’s how to lower your risk:

Keeping your feet and limbs safe and clean as a diabetic can be tough. Learn some best practices to keep your hands and feet free from infection and damage.

Eight common myths about diabetes are debunked and helpful tips for managing the disease are provided.

This blog was originally featured on MIBluesPerspectives.com. There’s always opportunity for laughter, even as you’re learning to cope with a diabetes diagnosis.

More than 8,000 women get diagnosed with invasive breast cancer every year in Michigan. And while Breast Cancer Awareness Month does a great job of raising…

I’m a bit of a worrier. So, when I notice unusual changes in my body, I’m quick to go see the doctor. I recently made an appointment to take care of what was…

Supporting a cause like breast cancer research isn’t a hard decision, but actually signing up to walk roughly 60 miles in three days is much more daunting.

More than 29 million people in the U.S. have diabetes and one in four people do not even know that they have it. With statistics like that, it is important to…

After skin cancer, prostate cancer is the most common cancer among American men. Roughly one in seven will be diagnosed in their lifetime. But there is good…

Every 67 seconds, someone in the U.S. develops Alzheimer’s and more than 5 million Americans are currently living with the disease. September is World Alzheimer’…

While there have been opponents in the past claiming a connection between life-saving vaccines and autism, the scientific community is now supporting…

There seems to be a lot of mystery and uncertainty surrounding hypertension. Here's what you should know.

If you’ve been on social media lately, you may have seen people participating in the ice bucket challenge. If you haven’t seen it yet, check out this video.

Just because you’re watching your sugar intake doesn’t mean you have to give up sweets completely. We’ve rounded up a few of our favorite diabetic-friendly…

Asthma, a condition where the lung airways become inflamed and cause wheezing, shortness of breath and a tight chest, impacts more than 25 million people in the…

Cholesterol: Everyone has heard of it, but many people don’t really get what it actually is or how it works (besides knowing that too much of it is bad).

There’s a reason that most doctor’s appointments begin with updating numbers like weight, height and blood pressure. Numbers are a good way to get a sense of…

If you asked most women about what they do to protect their skin, most would say they have some sort of skin care routine, especially during the summer.

Diabetes is one of the most common chronic health conditions in the US, affecting about 26 million Americans, according to the Centers for Disease Control and…

It’s no secret that diabetes is a growing issue across the nation. If you are affected by the disease, you know how critical dietary restrictions can be…

Did you know that women are twice as likely to go in for an annual check-up than men are? Or that the average woman lives almost six years longer than the…

It shouldn’t come as a surprise that binge drinking isn’t healthy for you. Nor is it a secret that high blood pressure increases your risk of heart disease.

Most people know that certain foods can raise their blood pressure. For example, trans fats and excess sodium are two main culprits that can lead to…

You are probably well aware that diabetes is a huge health issue in this country, but if you aren’t one of the 25.8 million Americans who have it…

It used to be that if you didn’t have high blood pressure, you didn’t have to worry too much. But new research suggests that people in the gray area…

There’s a reason why quitting smoking is one of the most commonly recommended preventive health tips: Frequent smoking can increase risk for heart disease and…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

March is colorectal cancer awareness month and it's as important as ever to keep your bowels healthy.

As February is all about red and love, it’s only fitting that this month is also American Heart Month. Whether you participate in one of the many statewide Go…

Cystic fibrosis, a life-threatening genetic disorder, affects over 30,000 children and adults in the United States alone. The chronic disorder causes thick…

You probably know someone who can’t eat anything with peanuts, wheat, dairy, eggs or soy in it because of a food sensitivity or allergy. And you can’t walk…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

As we move into February, the color red, hearts, Valentine’s Day, and love surround us. You can’t go anywhere the entire month without being reminded of love…

Heart disease is the #1 killer of women and even more deadly than all cancers put together, killing 1 in 3 women every year. The month of February has been…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

Feeling exhausted at the end of a busy day is perfectly normal, but when you can’t shake that drowsy feeling all day long, there’s likely something more going…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

At some point in many people’s lives, they will find out a loved one—be it a family member or good friend—has cancer. Yet at the same time, many of us are…

November is National Diabetes Awareness Month, which means it’s time to get proactive about learning how to prevent diabetes and what prediabetes could mean for…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

It is no secret that prevention saves lives. But do you let it save yours? Men are 100 percent less likely than women to visit a doctor for annual exams and…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

Diabetes is a serious disease that affects nearly 26 million Americans with another 79 million at risk. Education is an essential part in raising awareness…

According to the American Diabetes Association, nearly 26 million children and adults in the United States have diabetes. Another 79 million Americans have…

Guys spend a lot of time caring about things other than their health. This Movember, take a little time to take care of yourself (or encouraging the men in your life to do the same) for some potential big benefits in the future.

If you haven’t heard, Blue Cross Blue Shield of Michigan is asking men across the state to grow mustaches to encourage each other to take control of their…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

Tis’ the season. Michigan’s fall is swiftly passing by and winter months with colder weather are on the horizon. Falling temperatures can mean a number of…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

None of us, I suspect, are fond of visiting our physician, making an unexpected trip to the hospital emergency room, or undergoing an operation.

Breast cancer outcomes are getting better in Michigan and around the country, but we can do even better in the effort to #KickCancer. Check out the below infographic to learn more about how to take an active role in prevention.

Michigan grows many of the best fruits and veggies around. Did you know that those same foods help to fight cancer? Check out the infographic below to see how Michigan produce helps #KickCancer.

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

Cancer anxiety is a feeling that affects many breast cancer survivors. Learn about healthy ways to deal with life after cancer from Blue Cross Blue Shield.

Blue Cross Blue Shield has the information you need about the links between exercise and cancer prevention. Learn about the health benefits of exercise today.

Almost four and a half years ago, pancreatic cancer robbed me of my best friend. My Grandfather wasn’t the only family member I have who has battled some form of cancer, nor was it his first fight. But he is the only one who lost.

In just about a week, Grand Rapids will play host to a community awareness initiative with Blue Cross Blue Shield of Michigan and Michigan Blood.

Here are some tips to help overcome fall allergies.

There are many ways to prevent cancer. Learn how pumping gas correctly can keep you healthy with Blue Cross Blue Shield of Michigan.

A cancer diagnosis is about the worst news a person can receive in their lifetime. There is plenty of bad news and negatives with cancer, so focusing on the…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

I think the time has arrived when we really need to start paying more attention to some very important numbers in this country specifically the obesity epidemic…

This blog post is part of #HealthyMe, a personalized web experience based on your health and wellness goals. To sign up today, visit http://www.

I never missed my annual breast exam. I lost a good friend to breast cancer years ago and understand the importance of regular mammograms. In 2011, however…

It is important to recognize what happens to our bodies and allergies during the fall season.

It happens all of the sudden. A routine doctor’s appointment turns into cancer. You’re shocked, scared, hurt and angry all at once. Nothing in life prepares you…

We know stress can have a big impact on the body’s immune system, but can it cause breast cancer? While there isn't a direct link between stress and cancer…

Is that morning cup-a-joe providing protection against prostate cancer? New research out of the Fred Hutchinson Cancer Research Center in Seattle says it’s a…

When is the last time you had your cholesterol checked? If you can’t remember, maybe it’s time. September is National Cholesterol Education Month and is the…

In the United States, breast cancer is the second most common cancer amongst women, trailing only skin cancers. In fact, breast cancer accounts for 1 in 3…

July is African American Bone Marrow Awareness Month. When donating bone marrow, the chances of a successful match rise if the donor and recipient are of the…

Arthritis is a condition of inflammation of the joints often caused by physical damage to the joint, infection of the joint, or as is commonly associated, age.

Asthma affects more than 34 million people in the United States, and is one of the most common long-term diseases of children. Asthma symptoms, such as coughing…

The Centers for Disease Control and Prevention (CDC) report that 1 in 11 children and 1 in 12 adults have asthma. Asthma is a very serious condition that many…

The many beauties and wonders of spring are fast approaching. Warmer weather, longer days and budding trees fill us with joy and happiness…

In honor of American Diabetes Alert Day on March 26th, we’re giving away diabetic-friendly cookbooks all week courtesy of Blue Care Network, as well as a chance…

It’s not an easy subject to talk about, but it's one that deserves attention. An article recently appeared indicating that in 2010, as many as 40 percent of…

If you’re living with a health condition, worrying about health care coverage can be overwhelming. From asthma to cancer, your condition can complicate your…

March is National Colorectal Cancer Awareness month, and like with many other cancers, what you eat can minimize your risk of contracting the disease.

When you give blood, you’re well aware that there’s a chance that you could be helping save someone’s life. Typically 1 in 3 people will need blood in their…

March 1st has been declared National Dress in Blue Day to raise awareness for colorectal cancer, but raising awareness shouldn’t end there.

Cancer is one of the scariest words you can hear from your doctor. Life-threatening or not, cancer is intense and typically involves extensive treatments.

One of the goals of AHealthierMichigan.org is to improve the quality of life for Michigan residents by providing health and wellness information that is…

West Michigan has rallied forces for the month of February in support of breast cancer awareness and Susan G. Komen West Michigan.

Everyone realizes that there is an obesity epidemic in this country. Yet when I recently learned that Michigan is now considered the fifth-heaviest state in the…

Every year, approximately 12,000 women are diagnosed with cervical cancer. Cervical cancer is almost always preventable and when diagnosed early…

As the holiday season comes to an end and we prepare ourselves for football playoffs and Valentine’s Day, it’s common for people to shop, eat…

What if I told you there is a disease that afflicts nearly 25 million Americans and this disease leads to blindness, kidney and nerve disorders…

If you want an excellent example of an effective, well-executed, energetic word-of-mouth campaign, look no further than Movember. What started in 2003 as a way…

Regularly checking your blood sugar level is one of the most important steps anyone with diabetes can take in order to manage and control the disease.

Imagine feeling so overwhelmingly exhausted that you cannot think straight, and most likely, cannot get out of bed. No matter how much you sleep…

Diabetes is a defect in the body’s ability to convert glucose to energy, which is our main source of fuel. More than 8.3 percent of the adult population in…

Diabetes is no longer just a problem for adults. In fact, the disease is being diagnosed in children with even greater frequency now more than ever.

It’s time to spice up your recipe card collection with some diabetic-friendly recipes for National Diabetes Awareness Month. Get your forks and knives ready for…

It’s time to spice up your recipe card collection with some diabetic-friendly recipes. Get your forks and knives ready for some great new dishes that are not…

Gestational diabetes occurs when a pregnant woman has higher blood sugars during pregnancy.

During the month of Movember, the focus on prostate and testicular cancer is well placed. One in six men will be diagnosed with prostate cancer…

If you have diabetes, you may experience high blood sugar levels (hyperglycemia) or low blood sugar levels (hypoglycemia) from time to time…

Last night, I had the pleasure of attending the 2nd Annual Susan G. Komen for the Cure “On the Wings of Hope” Survivor Benefit. A night full of inspirational…