Shandra Martinez

Even though eggs come from poultry, they are still usually included under the broad umbrella of what vegetarians eat. That’s because they don’t contain what’s considered the meat or muscle of an animal.

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

Ready to save money and go easy on the Earth this season? Buy your friends and family sustainable gifts.

For most women, having cramps is part of having your period. But here are some signs to watch for that mean you might need to talk to your doctor.

It’s time to sign up for Turkey Trots. These holiday races offer runners of any level a chance to go outside and get moving with family and friends. The races are a fun way for everyone to have fun and burn some calories before gearing up to celebrate the rest of the day.

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

Feeling thankful for what you have can improve your life in so many ways. We’re sharing some tips for learning the art of practicing gratitude.

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

Ready for a late-night adventure that will land you some rocks that glow in the dark? Then you’re ready to find Yooperlites.

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.

Want to make some heart-healthy changes to your diet? It’s easier than you might think and it starts with some basic meal-planning tips.

Grocery aisles are filled with choices. All oils are a type of fat, so they should be used sparingly compared to other ingredients in your diet. But there are some easy ways to tell which oils are better for your health.

Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.

Michigan is home to many winter marvels, including the “world’s largest ice tree” in Gaylord.

Chocolate, wine and a trip around the dance floor are hallmarks of Valentine’s Day. But they can also be good for your heart.

Peanut butter lovers may be aware of some of the pros and cons associated with their rich, creamy snack of choice. Let's dive into those, as well as some of the lesser-known peanut butter health facts.

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

If having a heart-healthy lifestyle is on your goals list for this year, dancing can help.

There’s a lot to discover in this Northern Michigan community during the winter.

If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.

Thinking about popping into a tanning bed to ward off the winter blues? Not so fast.

There’s a lot to discover in this northeastern Michigan community during the winter.

The Great Lakes delivers some spectacular ice formations during the winters. Here’s what to look for.

There’s a lot to discover in this Mid-Michigan community during the winter.

Cleansing your face each day has bigger benefits than just healthy-looking skin.

There’s a lot to discover in this Upper Peninsula community during the winter.

From soy to almond milks, let’s look at the pros and cons of milk alternatives when it comes to your health and the environment.

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can lead to big health benefits.

Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.

In the colder months especially, using whole foods to create nourishing and satisfying meals is one way to give ourselves a delicious health boost. 

What is a Disney Rash? It looks like a rash, but it’s really not. 

There’s a lot to discover in this Southeastern Michigan community during the winter.

Children make the holidays brighter. Make sure you set aside some special activities just for them, like the five ideas listed here.

Ready to make your own natural cleaners? We’ll show you how.

Do you love to let the holidays linger? When is the right time to take down your Christmas tree?

If your green thumb needs a new project, try starting an indoor winter garden.

If stress has become an uninvited guest on your vacations or work trips, you may have travel anxiety.

There’s a lot to discover in this West Michigan community during the winter.

There’s a lot to discover in this community in Michigan’s Upper Peninsula during the winter.

Ready to add a little more zen to your life? Try these 5 kinds of meditations.

Step into a warm-water splash zone, join a museum mini camp, or skate away through a lighted forest trail. Winter Break activities are all about adventure. 

The foods we eat, even our history with food, can impact our daily digestion.

Call it a mocktail, a virgin version or a non-alcoholic drink. They’re the hottest things on the beverage menu right now.

There’s a lot to discover in this Northern Michigan community during the winter.

Cold weather means your furnace is kicking on, and drying out the air in your home.

Blue Zones are all the buzz when it comes to healthy living - and living longer.

If getting back from a trip gives you the blues, here’s how to overcome post-vacation depression.

There’s a lot to discover in this Mid-Michigan community during the fall.

Christmas Markets add a sparkle to the holiday experience. Here is a list of some of the markets taking place across Michigan this season.

GRPS alum and running champion Benne Anderson will serve as this year’s honorary race director.

There’s a lot to discover in this community along Michigan’s sunrise coast during the fall.

It comes down to personal choice, but there’s a lot to consider when deciding between a real Christmas tree and an artificial one.

If you love ice skating, you’ll want to check out these outdoor ice skating rinks and enjoy this fun winter activity.

There’s a lot to discover in this Southwest Michigan community during the fall.

It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.

Can the foods you eat make urinary tract infections worse? 

There’s a lot to discover in this Upper Peninsula community during the fall. 

There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.

What is the importance of Nov. 11, and what does it have to do with military service? Veterans Day, a federal holiday, is marked each year on Nov. 11. On that day, we honor and thank all those who are currently or have been a part of our United States Armed Forces.

We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

There’s a lot to discover in this Northern Michigan community during the fall.

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

There’s a lot to discover in this Northern Michigan community during the fall.

Want to keep moving well as you age? Remember to exercise your joints.

Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.

Ready to find your freshest locally-caught fish? We’ll show you how.

Ready to go vegetarian? Here are some tips to make that first month easier.

There’s a lot to discover in this Upper Peninsula community during the fall.  

Pumpkin patches are a fall treat in Michigan. Find a good one, then stay for a wagon ride, eat a donut and do a little pumpkin bowling.

There’s a lot to discover in this Southern Michigan community during the fall.

If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.

Located along Michigan's Thumbcoast, Port Huron is a vibrant waterfront community.

From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?

Full of fiber and other perks, apples come with lots of health benefits.

A delicious part of football season is the tradition of a tailgate spread on game day. We've got you covered with these recipes.

There’s a lot of natural beauty to explore in the Upper Peninsula community of Whitefish Point / Paradise.

Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.

Think about the signature scent you would like to create – or even a different one for each room.

Here’s a step-by-step process for making your own version of the autumn classic at home.

This Mid-Michigan community is a popular destination for people who like to celebrate Bavarian traditions and Christmas year-round. 

Simmer pot recipes are an easy, affordable and natural way to have your home smelling good. Check out our recipes.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

There’s a lot to discover in this lakeside community southwest of Detroit during the fall.

Nothing says fall in Michigan like filling a bushel basket full of freshly-picked apples. If you want to put a U-pick day on your list this autumn, we can help.

Learn about WAIT, which offers simple suicide prevention advice.

Adaptive kayak launches offer easy in and out designs for paddlers of all mobility levels. Here are some places to find them.

Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.

Pickleball is a great sport for your heart health, no matter your age.

From the arts and cultural events to recreational activities, there’s a lot to do in Three Rivers during the summer.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.

Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

With its prime location on the AuSable River, there are a lot of things to do in Grayling during the summer.

Should our sun safety practices change as we get older? Here are sun protection tips by age.

It’s meat in between bread. Does that make it a sandwich? And can it shorten your life?

There’s a lot to discover in this hidden gem on Keweenaw Peninsula during the summer.

Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.

Ready to find a tastier option for your sandwich spread? Here are some flavorful alternatives to mayonnaise.

A sweet fruit of summer, blueberries have lots of health benefits.

There’s a lot to do in the port city of Escanaba during the summer.

A high-sodium diet can contribute to high blood pressure in many individuals, and high blood pressure puts people at an increased risk for strokes and heart disease.

Try a U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.

Myths about sun safety and SPF are common. Here’s what SPF really means and how to use it to keep yourself safe in the sun.

Reconnecting with an old friend can feel good. You being the one to initiate the contact can be good for both of you.

It’s time for a healthy comparison. Which is better for you: broccoli or asparagus?

Bring a blanket, a camp chair and some snacks. It’s time for free summer concerts.

Port Austin is a laid-back harbor town that has a dark sky preserve and is a boat ride away from the famed Turnip Rock.

Whether it’s a scoop in a dish or cone, some ice cream flavors just scream Michigan.

Iron is an important mineral to keep your body working properly. Here’s how to make sure you are getting enough.

Brain teasers are not only fun but good mental exercise that supports a variety of cognitive functions.

Even during the summer when most classes are out, there’s always something going on in Ann Arbor.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?

Peanuts, popcorn and home runs. Who is ready to head to a ballgame?

If you don’t like your beach time with a side of crowds and noise, check out these low-key beaches across Michigan.

Summertime can be a busy season for kids and sports. Here’s a few tips to keep active kids healthy.

Michigan’s famed island is known for taking people back in time with its horse-and-carriage transportation and historic buildings.

Sweet or tart, cherries are packed with what’s good for you. Here are the health benefits of cherries.

If regular ice cream gives you tummy trouble, or you’d prefer to go dairy-free, try savoring some nice cream.

Head to a local orchard and pick your own cherries this summer. They are a healthy, sweet or tart treat.

Picnics and summer go hand-in-hand. Here are some picnic food ideas for hot weather.

A hormone imbalance can leave you feeling tired, moody or even a little heavier. Here’s how certain foods can help.

Ready to follow the new trend of #luckygirlsyndrome? Here’s how to start.

Ready to use biohacking to improve your mental and physical health? Here are some of the best biohacks to improve your health.

Grand Marais in the eastern Upper Peninsula sits along the south shore of Lake Superior and is a gateway to Pictured Rocks National Lakeshore.

Whether you are firing up a gas grill, cooking over charcoal or a camp stove, here are tasty tips for five vegetables perfect for summer grilling. 

Make an after-dinner walk part of your routine and you’ll reap the health benefits.

Pack a big towel, your suit, sunscreen and favorite pair of shades. It’s time to hit some great beaches.

The ‘90s were a decade of juice boxes, fruit snacks and low-fat everything. Our nutrition has evolved for the better.

From a seasonal waterpark in a lake to recreation areas that take hikers from hardwood forests to meadows, Brighton is a great place to get away from it all.

Headaches are a real pain. But before you reach for medication, try these time-tested home remedies to ease the symptoms.  

A Summer Solstice meditation session might be just the thing to get your mind and body in sync for summer.

Some people know more about their horoscope signs than what type of blood they have. Here are a few things you should know about your blood type.

There are 72 million fathers across the U.S. Here’s how to show appreciation on Father’s Day.

From fishing or kayaking adventures on the famed Au Sable River to hiking trails or splashing in Lake Huron, Oscoda has an activity you’re sure to love.

Charcoal grills, gas grills and smokers have all seen an uptick in use lately. But which type of grilling method is one or the other the healthiest?

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

As more people lean into meditation, here’s what to know about creating your own meditation garden.

It used to be cream or sugar were the only big choices for coffee drinkers. Now in the hot coffee vs iced coffee age, anything is possible. So, which is better?

Cleanse, moisturize and protect are the basic steps, but not all men’s skin care routines are the same.

St. Joe is home to sugar-sand beaches, a giant splash pad and its landmark Silver Beach Carousel. Here are 5 things to do during a visit.

Try a U-Pick farm for your strawberries this year. It’s a fun way to get these healthy fruits.

Seniors looking for ways to get fit or maintain their health have plenty of at-home exercises to pick from.

Some types of foods can be really helpful for people trying to curb a craving for nicotine.

From libraries with an amazing view from the back porch to spots steeped in history, here are some cool libraries to visit across Michigan.

Located in Michigan’s Upper Peninsula, Manistique is known for several tourism destinations from historical to recreational. 

Find the best squat exercises to build muscle and burn calories.

Sipping an electrolyte drink can be a trendy thing to do, but when does your body actually need one?

Load up those knobby tires and try out these cool trails near you.

Located in the middle of Michigan, Mt. Pleasant is home to Central Michigan University. If you are visiting Mount Pleasant, here are some things to do.

There are big health benefits to getting 10,000 daily steps. Here are some great places to do that with a view.

Being resilient is about more than just your attitude. How well you handle the rollercoaster of life impacts your health.

Get on your bike and ride, and reap the health benefits that come pedaling road bikes, mountain bikes and more.

Nearly half of all U.S. adults have hypertension. Regular exercise can help lower blood pressure.

Known as the Sanctuary of the Great Lakes, the historic port city of Alpena sits nestled between a vast forest and Lake Huron’s picturesque Thunder Bay. 

Camping with mobility challenges should not have to be difficult. Check out this statewide list of accessible camping and lodge spots.

A pinch or more of these spices can make your meals more flavorful and even improve your health.

Asian American and Pacific Islander Heritage Month is a wonderful way to learn more about this important culture and its contributions.

Ready to celebrate, but want to go low or no-alcohol? No problem. Whip up a batch of these tasty mock margaritas.

A favorite Lake Michigan vacation spot, Holland was settled by the Dutch in the mid-1800s and is still known for its springtime tulips and beaches.

Stress can creep up on all of us, especially if we’re juggling working from home. Here’s how to better manage remote work stress.

In the spring, we can’t wait to get outside. But you are more likely to get a sunburn in the spring.

It’s a short, protected route on calm water. Ludington State Park’s new accessible water trail is set to open this summer.

Colorful wildflowers are a welcome sign of spring. Here are some hiking spots where you are sure to see them.

Parents of children who have autism may feel the need for some extra support. Here’s how to find it.

Spotting a warbler perched on a pine branch or a hawk soaring overhead can be thrilling. But birding also has mental health benefits.

If you’re a freighter fan headed to the Soo Locks, check out these nearby trails to get your steps in.

In addition to its culinary uses, garlic has also been used for medicinal purposes for centuries.

Accessible and Inclusive Playgrounds Around the State

If you’re thinking about cutting back on alcohol, the Sober Curious lifestyle could be for you.

Earth Day is approaching. How will you be celebrating our planet?

Cravings come and go, but healthy eating during pregnancy is easy to accomplish.

Did you know there are different types of stress? Here’s what you need to know.

Like the saying goes, laughter is the best medicine. From a giggle to a guffaw, here are all the ways that laughing is good for you.

Relationship issues, family drama and a tight budget all are things that can add up to tiny traumas.

The song of a red-winged blackbird is one of the first signs of spring. Here are some great places to see migrating birds in Michigan.

Warm weather is a great time to get outside with your kids. Give these age-group specific activities a try this spring!

Love mushrooms? Here is a step-by-step guide with everything you need to know about cooking, cleaning and storing them.

There is an ever-increasing number of apps that can make life easier for people with disabilities.

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.

Stiff-person syndrome is a rare, progressive autoimmune disorder that affects how a person’s muscles move. Here are the symptoms and treatments.

Grab a pair of sunglasses and your best workout shoes. It’s time to move your next exercise session outdoors.

So many cleaning products are probably sitting in your home. Here is some helpful information about what cleaning products not to mix.

If you typically skip your midday meal - or turn to take-out for a fast fix - we’ve got some easy ways you can make your lunch healthier.

Tired of tossing and turning? If you’re looking for more restful sleep, a weighted blanket might help.

Trying to steer clear of the shots-and-pints crowd on St. Paddy’s Day? We’ve got some non-alcoholic ways to say cheers to the holiday.

Finding new ways to mix protein, healthy fats and good carbs can help get your day off to a good start.

Going to sleep with tense muscles is not a recipe for good sleep. Here’s how stretching can improve your zzzz’s.

If the thought of springing your clock forward is not appealing, here are some ways to ease into Daylight Saving Time.

Feeling down or like you’re having too many bad days? Here are a few things you can do to improve your mental health.

So long, 10,000 steps. A new study talks about why 7,000 steps each day should be your goal.

Can having good friends make your memory better? Here’s how social circles are good for your brain.

Find your inner bookworm again with these tips for getting back into reading.

Love showers hot? That packs a lot of body benefits - but so do showers that are downright cold.

Think you can down a bag of potato chips, eat fries, snack on candy and just exercise away all the bad stuff? Think again. 

If you’re looking to pick the healthiest bread for your daily toast, sandwiches or snacks, the good news is, you’ve got a lot of choices.

You may love a double-stacked bacon burger, but it’s not the best choice when you’re trying to get the highest-quality proteins to boost heart health.

What’s not to love about dark chocolate? It has a rich, flavorful taste and loads of health benefits to make it a good-for-you treat.

It’s time to kick some of those cold-weather habits to the curb. Here are a few ways to beat the winter blues.

Many adults consume two or even three times the recommended amount of added sugar in a day. But cutting back can be surprisingly easy.

You might be able to change your mood as easily as you change your wall color. Here’s how a new coat of paint can boost your mood.

Surrounding yourself with vibrating and overlapping sounds can be relaxing. Here’s how to create a sound bath at home.

Having an unhealthy diet and being overweight put people at a higher risk for developing heart disease. Switching snacks to include more nutritious foods is one way to eat better for a healthier heart.

Ready to head out on a snowshoeing adventure? Here are some bucket-list worthy trails to try across Michigan.

Getting your kids excited about produce has a lot to do with how parents approach it, and how you add in the fun.

The Big Game is an American tradition, whether you’re a football fan or not. But during this big buffet fest, how can you burn some extra calories?

Teaching kids container gardening can help them create a great relationship with fresh foods and healthy eating.

Ready to try an easy, new winter sport?Snowshoeing could be your next fun adventure. 

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

From outdoor cafes to teens’ bedrooms, little strings of lights are popping up everywhere. What is it about them that makes you feel better?

Setting aside an hour, a half-day or more to focus on activities that make you feel good, mentally and physically, is a trend worth trying.

Walking in the winter can be a hushed, beautiful experience. But what about winter night hikes? Those can be magical.

Ready to put away the beer and wine? Ditch the liquor? Here’s how to make a Dry January work for you.

When it’s not the “baby blues,” certain symptoms following childbirth could be postpartum depression. Here’s how to tell the difference.

Juanita Lillie, who is blind, says while she is happy to see a Bill of Rights for air travelers with disabilities, self-advocacy remains key. 

Broken laptops, old phones and unused TVs all can be considered e-waste. Here’s how to recycle them. 

Cold temperatures and snow create the landscape for a whole season of adventure. Here are some ideas for great Michigan winter getaways.

Humidifiers add moisture to the air to help care for our dry skin during winter. But know how to clean these machines to keep the mist healthy.

Shopping, party planning and last-minute errands can cause holiday stress. Here’s how to lift your spirits and enjoy the season.

Holidays can be stressful. Here’s how practicing mindfulness can help you get the most out of the season.

The Family Center offers information and connections to community-based resources for families of children with special health care needs.

Preparation for a healthy pregnancy starts before conception. Here’s how to get your body ready.

Smiling makes you feel better, science shows. Not feeling like grinning? Fake it until you feel better, doctors say.

What you eat can improve your mood and your overall brain health.

The new Marquette Greenway will hug the bottom curve of Lake Michigan as it stretches between three states.

Meditation, mindfulness and mental clarity may be just what the doctor ordered as we head into this busy holiday season.

Are foods preventative medicine? When it comes to preventing diabetes, certain foods can help lower your risk. 

Whether you’ve got occasional heartburn or GERD, following a GERD diet can help control acid reflux. 

Nothing throws Thanksgiving dinner prep into a panic more than a half-frozen turkey. Here’s how to safely thaw the big bird.

Holiday meals don’t have to be put on hold if you are celebrating with someone who has diabetes. We’ve got healthy tips for the special day.

Talking to a family member or close friend about your concerns related to changes in mental health and cognition as they age is not always an easy discussion.

Grab a blanket, settle back and enjoy the skywatching scene. November has a few meteor showers ready to put on a show.

Thousands of babies die in sleep-related circumstances annually. New sleep guidelines are meant to advise parents and caregivers on ways to keep infants safer.

A look at hearing loops in Michigan buildings, and why they can be so important.

Not a coffee fan, or maybe your java doesn’t agree with you? Switch to another feel-good morning alternative.

Each year, the ingredients in seasonal flu shots change. Learn about what’s new with this year’s flu shot – and why it’s different.

Whether you’re giving a rebel yell or participating in a group scream-in, what will scream therapy really do for your body?

Want to tour vacant buildings and the old steam tunnels underneath the former Northern Michigan Asylum? Bring a flashlight - and your courage.

Fall means it’s time for everybody’s favorite combination: pumpkin and spice. But it’s not just for lattes anymore.

She/her or they/them? Inclusive pronouns are increasingly being used these days. Here’s what to know.

Mascots for the Detroit Lions and Detroit Pistons are featured in these short segments aimed at helping kids learn about mindfulness and meditation.

The next time you’ve had a busy day, it might be time to mix, chop or sauté your way to a better frame of mind.

Enjoying waterfalls should be something everyone can do. Michigan has a couple great accessible waterfall locations in the Upper and Lower peninsulas.

You’ve probably seen them zipping around at high speeds, but are e-bikes really a good form of exercise? It depends on how you use them.

If you feel like your kids were in the “summer slump” when it came to reading, here are tips to get them on track this school year.

Women can experience physical and emotional changes during pregnancy, but some warning signs should not be ignored.

High cholesterol affects nearly 40% of U.S. adults. Are there ways to lower it quickly?

A large network connecting tissues and fluid under your skin? Meet the interstitium.

After a hero saved his life in 2016, ArtPrize artist Dan Bledsaw has been highlighting heroes in his ArtPrize entries.

Think it’s OK to poke fun at someone’s age? Think again. Age bias lurks in casual conversations and workplace discussions. Here’s how to stop adding to it.

Feel like the opportunity for summer adventure is passing you by? Here’s how to squeeze the last bit of fun out of the season.

Elizabeth Sanders says sharing her grief in essays proved cathartic as she mourned the loss of her husband’s death at 34. It also helped her find love again.

BCBSM is featuring the ArtPrize entry of Cheryl Haithco, whose work has been on display in hospitals.

The tasty, juicy apples we love to eat are not always the same ones that hold up well for baking. We walk you through the difference, here.

Knowing the signs and types of depression can help older adults get the treatment they need to feel better.

Brain fatigue is real. It’s also a form of mental self-preservation after hours spent doing a lot of concentrating.

Having a morning ritual can get your whole day off to a positive start.

If you want to fix some high-protein breakfasts but don’t want eggs, there are lots of choices to keep you full and feeling satisfied all morning long.

Thirst, a pounding headache and sensitivity to bright light are all signs of a hangover. Anxiety can be, too.

Boating and fishing are popular pastimes in Michigan, and accessibility is driving improvements to fishing piers and boat launches across the state.

Millions of people wear contact lenses, but most don’t follow proper care instructions, leaving them at risk for eye infections.

Skipping sleep in favor of staying up all night can feel fun at first, but it can come with some serious side effects.

Educating yourself, being a good listener and supporting others are all key parts of being an accessibility ally on a college campus.

Michigan’s Upper Peninsula campgrounds have a wild beauty like nowhere else. If you really want to get Up North, cross the Mackinac Bridge and find a campsite.

Standing sentry along the shores of our Great Lakes, here are several lighthouses that should be on your summer road trip list.

Frozen fruits, yogurt, chocolate chips and honey. Making your own sweet treats has never been so easy.

Grilling is an easy way to serve up some tasty, healthy vegetables. Follow these tips for the right way to grill your veggies.

Electric track chairs at state parks have made trips to the beach and even enjoying a dip in the lake much more accessible to people in the last few years.

The Great Lakes may get all the attention, but did you know there are more than 11,000 lakes in Michigan?

Not all processed foods deserve to be on the unhealthy list. Some are better than you think.

Bruce-Michael Wilson rarely was sick as a child. He attributes his healthy childhood to eating what was grown on his family’s Michigan farm.

Whether you love a big trampoline or an efficient mini-tramp, who knew there were so many benefits to bouncing?

Related to acupressure, tapping is a way to create a mind-body connection to lower your stress level.

This brain disorder causes loss of speech and comprehension. Here’s what else you should know about aphasia.

More people than ever are pouring oat milk and sprinkling peanut butter powder in smoothies. Here’s the low-down on food alternatives.

Lilacs are not native to this part of the world, but one of Michigan’s top tourist destinations has some historic blooms and a big festival to celebrate them.

You may never want to dig in the dirt again. Hydroponic gardening has a growing number of fans. Here’s why.

If you or someone close to you needs easy-to-reach sites or trails at state campgrounds, or accessible fishing spots, here’s the best way to find them.

A love for water can give you a Blue Mind boost, and the science behind blue color psychology can make you feel calm and relaxed.

Is making chia seed water just the latest internet fad, or is this TikTok craze a healthy way to get nutrients and fiber while keeping hunger at bay?

From road races to freestyle swim events, Michigan’s Senior Olympics has a spot for all sports enthusiasts 50 and older.

If you want a big gardening payoff with minimal investment, plant an herb garden and up your kitchen’s flavor game.

Ten percent of women in their childbearing years develop PCOS, which is why talking to your doctor about the symptoms is so important.

For a lot of people, sudden hair loss can be traumatic. Here are the causes of alopecia, and how it can be treated.

When does a drinking habit become a drinking problem, and how does stress fuel that vicious cycle? We talk to a medical expert about what impacts it can have on…

As the surge in travel and outdoor recreation continues, so do options for accessible spaces.

Tired of being tied to the disposable pad, tampon and pantiliner train? Here are some smart ways to manage your period with less waste.

Exercise has been key to Julian Garcia's recovery. But first he had to overcome his fears because his stroke was triggered by a move on the soccer field.

Have you ever tried the Meatless Monday trend? Then you’ve already taken your first step toward a reducetarian diet. 

Tired of that big green mess when you slice your broccoli? Want to make your kitchen tools do double duty? Check out our cool Kitchen Hacks.

When you have a developmental disability, workplace issues can seem overwhelming. A company’s support can make all the difference.

It’s time for more than just spring cleaning. Learn how to refresh your life to celebrate spring.

More than 17% of children in this country are diagnosed with conditions that affect their learning, speech or behavior. What are developmental disabilities?

You may feel like diving into a gallon of chocolate ice cream, but there are certain foods you should avoid during your period.

How to Expand Your Flavor Profile: Why Trying New Things is Healthy and Good for Your Brain

Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works.

Millions of Americans love their morning cup of joe. But did you realize there are other things you should do first before you take the first sip?

If you have a wheat allergy, an autoimmune disorder like celiac disease, or just want to eat gluten-free, here are tips for how to bake with gluten-free flour.

Want to pit some juicy cherries or slice cherry tomatoes without the fuss? Check out these kitchen hack videos.

Are you mentally wrestling with certain problems that are leaving you emotionally wrung-out and fatigued? Here are tips to avoid all that overthinking.

Feeling a little tired, or constantly hungry? Those could be signs you are not getting enough fiber in your diet.

Light, refreshing and bubbly. Your bar supplies really need a healthy makeover.

Does taking a nap really improve your mood, and is there such a thing as too long of a nap?

There’s a reason taking part in random acts of kindness makes us feel better, and why it’s good for us to do more of them.

From date nights at the gym to triathlon vacations, Adam and Meghan Russo’s fitness has grown with their love.

If your workouts are feeling a little sluggish lately, could your age be affecting your stamina?

Butter is rich and creamy, but a lot of people are looking for healthier alternatives. Here’s how to get started.

Need to make some smaller snack bags or peel ginger without the fuss? We’ve got a hack for that.

Obsessed with what your friends are saying and doing on social media? It’s time to turn your FOMO into JOMO.

From mindless scrolling on TikTok to leaving dirty clothes on your bedroom floor, it’s time to learn how to break bad habits.

Before you help someone else, make sure you help yourself by knowing what to eat before you donate blood.

Before they step into a sled, hop into a saucer or snow tube, here are ways to teach your kids sledding safety.

From simple observations to weighty explanations, there are lots of ways to explain diversity to your kids.

Winter doesn’t mean your workouts have to hibernate. Here are some ways to take care of the outdoor exercise itch in Michigan.

Protein shakes are a hit with the post-workout crowd. Here are some whole foods to blend into your next one.

The pandemic gave us some new habits. Let’s keep the best ones that will help us do better in 2022.

Shopping lists, social media and get-togethers that feel like a chore all can add stress to the holidays. Here’s how to be more present this year.

The holidays can be a tough time to stick to exercise and healthy eating, but it can be done if you take the right approach.

Frozen cauliflower is packed with fiber, antioxidants, and vitamins C and K. And it’s a satisfying alternative to high-carb, high-calorie foods.

Whether you’ve gone meatless or just want to ditch the fuss, here’s how to do Thanksgiving without the turkey.

The number of people using e-cigarettes and vaping devices is rising every day. But is there a link between vaping and lung cancer?

Check out our videos for easy kitchen hacks to peel an orange and squeeze a lemon perfectly. You’ll need a cutting board and a sharp knife.

Still on the fence about getting a flu shot? It’s time to hop off and roll up your sleeve. Here’s the best time to get your seasonal flu shot.

Veterans Day is celebrated in November. It’s a great time to remember there are many ways we can show appreciation to our veterans.

Seeing spots or experiencing wavy vision should not be ignored, especially if someone is diabetic. Here are some common eye symptoms to pay attention to.

The U.S. has seen a boost in travel since COVID-19 vaccines rolled out. Here are some travel tips as we approach the holidays.

Getting married means lots of decisions lie ahead. Health insurance is one of them. Here’s how to know when to switch to a family health care plan.

We throw bags of chips and boxes of crackers and snacks into our grocery carts. But what effects do those processed foods have on our diet?

Have you seen the TikTok video about not peeing before you leave the house? Here’s what it has to do with your pelvic floor.

Diabetics monitoring their daily diet have a lot to keep track of. We look at how sugar alternatives affect blood sugar levels.

List prices of hundreds of medications have jumped in the past year. What should you do if your prescription costs too much?

More companies are joining the conversation about mental wellness. So how do you talk to your boss about taking a mental health day?

If you’re ready to travel, you will need your new accessory. But what’s the best way to travel with your COVID-19 vaccination card?

Your candy stash is ready and the decorations are on display. Now see what the CDC says about safe trick-or-treating this Halloween.

Someone may look good, but not feel well. Here are ways to support people who struggle with invisible pain.

Make leaf-peeping easy for everyone in your family or friend group this autumn as you try these accessible trails with great fall color views.

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

Are your symptoms just a cold? If someone in your family has COVID-19, do you have it, too? Here’s how to know if you need a test.

From bathroom issues to belly cramps, here are signs you should be talking to your doctor about your colon.

See-sawing between your professional office and remote workspace can be stressful. Here are tips for how to be a successful hybrid worker.

If you want to lower your cholesterol, have healthy eyes and support your immune system, reach for more yellow and orange vegetables.

The secret to healthy aging is keeping your body and brain in good shape. Here are some tips for taking care of yourself as you age.

Simple dessert swaps, regular exercise and working some high-fiber foods onto your shopping list are all ways to keep your colon healthy.

From the graceful arc of a cast to the slow drag of a line through water, here is why fishing as meditation might be your next stress-buster.

No one wants to be in pain, whether it’s from a sudden injury or a chronic condition. Here are some pain-reducing methods you can do from home.

Award-winning photographer Steve Jessmore found there’s truth in a new study that concluded that birdwatching brings more happiness than money.

Letting people know you’re ready to help them is often the first step in supporting someone who is in recovery from substance abuse.

Kids’ soccer practice, dance class and your own trips to the gym. What if you could find fun ways to exercise as a family?

ArtPrize entries by three health care workers will be installed at the Blue Cross office in Grand Rapids. Each artist was inspired by front-line workers.

COVID-19 vaccinations have signaled the return of social freedom for many. Here are tips to safely reconnect with family and friends once you’re vaccinated.

Walking is one of the fastest and easiest ways to burn calories. On this episode of Fitness Over 40, learn about the many health benefits of walking.

Feel like your life is a whirlwind? Organization and your health are related.

Lead-based paint and fixtures can be a danger to kids living in older homes. Here are some cleaning tips to help keep your family safe.

Labor Day is all about fun, family, friends and food. But how long can you safely keep all those dips and spreads sitting out?

With all the fast food and junk food advertisements swirling everywhere we look, here’s how to have age-appropriate discussions with your kids about food.

You don’t have to be an Olympic star to see that your mental health can affect your sport. Here are some tips for your inner athlete.

Many employees have gone from offices to working remotely, and someday be back again. We have tips for easing into a hybrid office workplace.

From depression to heartburn, there are lots of ways grieving a loss can impact your mental and physical health.

Up to 90% of contact lens wearers are not properly following the instructions they’re given to care for their contact lenses, according to the CDC.

Kids are bombarded with advertisements for unhealthy food. Here’s how to teach them to love healthy fats.

It’s not your imagination. A lot of people are coughing and sneezing. Here’s why summer colds are so bad right now.

In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.

From bonding to healthier teens, there are lots of breastfeeding benefits beyond just keeping a baby fed.

Often called the silent thief, here’s what you need to know about preventing glaucoma from stealing your eyesight.

Dance Fitness Facilitator Heather Winia believes dancing offers physical and mental health benefits not found in other activities.

Michiganders know how to savor the summer months. Here’s how to improve your outdoor meals by planning healthy summer picnics.

After virtual classes, video lessons and hybrid learning, here’s how to help kids transition to in-person learning.

Grab your yoga mat and head for the sand. Beachside yoga has become one of the summer’s hottest trends.

Valerie van Heest, an underwater explorer and historian, says scuba diving provides a variety of physical and mental health benefits.

Protecting your eyesight has a lot in common with other good decisions you make for yourself. Here are some easy tips for better eye health.

Looking for a new low-impact, calorie-burning workout? Swimming is a great exercise to add to your routine.

Walking or hiking is better in the summer with a side of lake views. Try these 6 trails near Michigan beach towns for a great adventure.

Wherever you are, a workout isn’t far away. Certified trainer Ann Marie Wakula says climbing stairs builds strength, burns calories and improves heart health.

Grief from losing his dog tapped into pain LGBTQ+ activist Tommy Allen had experienced for decades. Exacerbated by the pandemic, this trauma led to depression.

Hikers, campers and people working in their yards are reporting a tick explosion this summer. New apps can help keep these tiny bugs at bay.

Keep your sunglasses on when you’re outside. The time of day and where you live can impact the sun’s effect on your eyes.

Michigan’s biggest lakes are fun, beautiful – and dangerous. Here’s what to know about Great Lakes beach safety before you enter the water.

While Independence Day is a cause for celebration, it’s also a day that keeps hospital emergency rooms busy. Plan ahead for a safe Fourth of July.

Summer holidays are fun, but the risk of injuries rises on these days. Here are tips for giving your kids a safe, healthy July 4.

If you don’t know a downward dog from a child’s pose, you’re not alone. Understanding different types of yoga practices will help you find flexibility.

Ready to get creative for your next adventure? Here are some fresh and active summer outing ideas.

Father’s Day is fast approaching. Here are some creative gifts kids can make for their dads.

You might think they’re just for older people who need help navigating the trails, but walking sticks are good for hikers of all ages.

Trillions of red-eyed cicadas will emerge from the ground this summer leaving some to wonder if t will affect their homes or gardens.

In this episode of Fitness Over 40, Ira Goldberg shares how proper diet and exercise took from nearly 400 pounds to running marathons.

There are lots of ways men can improve their health. Most start as small steps and become daily habits.

Want great-tasting coffee without all the fat and calories of store-bought. flavored creamers? Here are some healthy coffee creamers to try.

A bonfire, some snacks on a stick and stars overhead. Here’s why backyard campouts should be on your to-do list this summer.

Getting in shape and eating right doesn’t have to be a solo effort. Here are some fun ways to get healthy with your family right alongside you.

Want to make more memories this year? Put summer stargazing adventures on your to-do list.

Ski resorts are not just for winter fun. Try hitting the slopes this summer for a fun way to add exercise into your vacation.

Want to protect your brain as you age? Getting more than six hours of sleep could be a good place to start.

New Year’s resolutions may have faded, but don’t despair. There is plenty of time for a summer reset.

The Warmones started out in the 1990s as moms learning soccer. Since then, the group has moved on to other athletic adventures.

It’s time to plan your next adventure as summer approaches. We’ve found a handful of spots across Michigan that are great for kids.

Michigan Senior Olympians Lisa Hypner and Jeff Ellis are a reminder that fitness has no age limits. They share the stories with Ann Marie Wakula.

Teens text, share photos and scroll endlessly. But too much time on social media may be harmful to your children’s mental health.

For kids to create healthy habits, parents need to be the role models for exercise, eating right and getting enough sleep.

You might need a prescription for more Vitamin N. The latest health buzz: spending hours outside in nature just might be the next 10,000 steps.

Colon health isn’t always at the top of our to-do list. But there are some simple ways to make sure you’re paying attention to it.

Kids are facing new challenges, just like the rest of us. So, it’s important to be aware of how they may be affected. Here are tips to spot the warning signs.

Stress can be sneaky. You may not even realize it’s rising until you feel overwhelmed.

It’s a free, easy and take-anywhere exercise that has some pretty powerful health benefits. What are you gaining when you head out on your next walk?

Even if you’re good about recycling, there are still more things you can do to reduce your personal trash stream.

From non-alcoholic craft beers to flavored coffee lattes, people are finding lots of tasty reasons to leave alcohol behind.

Feeling sluggish or carrying extra weight? Try these tips to start your healthy turnaround.

Feeling stressed? Here’s what it’s doing to your physical and mental health.

Ready to flex your green thumb this year? You’re not alone. Here are some tips to get you started.

Sticking to new years resolutions can be tough. With spring upon us, perhaps its time to refresh your goals and make new, attainable resolutions.

Small hands and paws can get into a lot of things that aren’t good for them. Here’s how to make your home a safer place for kids and pets.

More daylight means more chances to move your exercise routine outside. This shift comes with perks you can’t always get with an indoor workout.

Whether you shortchange your sleep every week or just occasionally, it can have serious side effects for your health. Here's how to tell if you need more rest.

Age, family history and health issues can all impact your vision. But there are ways to prevent problems before they start.

A half-day devoted to fun, friends and a little outside exercise can be just what your mind and body need.

Cooking and meal prep are good ways to exercise your brain and body – a bonus, as we are using our kitchens a lot more these days.

Positive relationships have big health benefits. Here’s how you can use the holiday to celebrate friends and loved ones.

Football game parties can still go on during a pandemic. Here’s how to take your big game day celebration virtual with friends and family.

As people get older, it can become difficult for some to keep the lifestyle they want. But there are ways for seniors to preserve much of their independence.

Temperature screenings are commonplace amid the COVID-19 pandemic. However, this method of detecting the virus can be imperfect, leading to false readings.

Each year, thousands of kids are taken to the ER with winter sports-related injuries. Wearing a helmet could help prevent many of those.

Cindi Neaves had an unofficial mentor as a child and knows the value of that relationship. She pays it forward as a mentor with Big Brothers Big Sisters.

With more people trying meat substitutes, it is important to understand that some are healthier than others.

From participating in civics to easier grocery shopping, Lucia Rios’ life has changed dramatically during the pandemic. She hopes the access continues.

Cold weather arrives with its own lineup of health challenges. With a little planning, you can be proactive in staying healthy when the temperatures drop.

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

This New Year’s Eve will be different, but it doesn’t have to be any less fun. Here are some ideas for couples and families.

Are you ready to commit to improving your health in 2021? Here are some food and diet trends that might help reach your goal.

Is taking care of your mental health on the top of your New Year’s resolutions list? It should be. Here are some ways to put that in motion.

Sometimes, holiday presents can unintentionally lead to dangerous situations and choking hazards for very young children. Here’s how to avoid this situation.

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals.

Big holiday gatherings are seen as high-risk in this COVID-19 era, so families are looking for new ways to keep traditions at the forefront.

Winter is fast approaching, and that means it is time to get creative about how to keep exercise routines on track and outside.

Jon Ornée enjoys reaching his ambitious objectives, but advises you don’t have to try to set world records to pursue challenging yet achievable goals.

Holidays will be different for many families this year. Helping children understand why and picking new ways to make them festive will make the difference.