Shamrock Smoothie
Shanthi Appelo, MS, RD
| 1 min read
The Irish have observed St. Patrick’s Day for more than 1,000 years, and the rest of the world has joined in the celebration with parades, green rivers and cuisine. Though it’s a Catholic holiday that falls during Lent, restrictions were lifted back in the day to allow meat — especially for the traditional Irish bacon and cabbage. Stateside, corned beef and cabbage — and a mug of green beer — have become St. Patrick’s Day staples.
Naturally vibrant and creamy, this smoothie blends tropical fruit with leafy greens for a drink that’s both satisfying and nourishing.
Frozen pineapple and mango provide natural sweetness along with vitamin C and antioxidants, while spinach adds a boost of nutrients without overpowering the flavor. Creamy oat milk and vanilla Greek yogurt help create a smooth texture while adding protein to help keep you full. A few fresh mint leaves bring a bright, refreshing finish that ties everything together.
Frozen pineapple and mango provide natural sweetness along with vitamin C and antioxidants, while spinach adds a boost of nutrients without overpowering the flavor. Creamy oat milk and vanilla Greek yogurt help create a smooth texture while adding protein to help keep you full. A few fresh mint leaves bring a bright, refreshing finish that ties everything together.
Serving Amount
Ingredients
1 cup frozen pineapple chunks
1⁄2 cup frozen mango chunks
11⁄2 cup oat milk
1⁄4 cup vanilla Greek yogurt
1 cup loosely packed fresh spinach
4 fresh mint leaves
Garnish: finely shredded coconut
Instructions
Step 1
Make a template of a shamrock cutting out the shape using a clean, thick and hard paper so that it does not melt into the smoothie.
Step 2
Blend all ingredients except shredded coconut.
Step 3
Pour smoothie into desired drinkware.
Step 4
Place template over smoothie and sprinkle shredded coconut, covering the cutout. Gently remove paper. Serve and enjoy!
