Start your weekend off with yoga in the park

Dr. Angela Seabright
Adriane Davis

| 1 min read

Fitness
no
Saturdays can be busy, hectic and full of errands. At times, it can be hard to catch your breath or even take a seat. Try something different and start your Saturday off with some peace and serenity by joining a morning yoga class. The People for Palmer Park offer free Saturday morning yoga classes for adults and children, beginning at 9 a.m. in the open field by the splash park.
Yoga
Yoga has been shown to decrease stress levels and help you stay focused, so you can tackle the many tasks you have to handle. Yoga in Palmer Park is for children and adults of all ages, so the whole family can enjoy an hour dedicated to becoming centered, allowing you to de-stress from a long week and prepare yourself for busy weekend.
Check out our video and join us this weekend for Saturday morning yoga!
Photo credit: My Yoga Online
Check out these blog posts if you enjoyed this one:
Morning Poses to Wake You Up
Embrace the Warm Weather with Hot Yoga Classes
Five Yoga Poses Perfect for Cooling Down After a Run
Photo credit: pexels

Related Articles

Health and Wellness

What to Eat Before a Run

Health and Wellness

Best Workouts to Manage Stress

Health and Wellness

What are Lifetime Sports?

Health and Wellness

The Benefits of Joining a Running Group

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.