Shannon Paul

Our Blue Care Network Healthy Blue Living program just turned 5! To celebrate the state’s first HMO plan that rewards customers for making better health choices…

If the mere thought of your income tax refund is burning a hole in your pocket, stop and think about ways you can actually use that money to improve your…

Our Blue Care Network Healthy Blue Living program just turned 5! To celebrate the state’s first HMO plan that rewards customers for making better health choices…

Our Blue Care Network Healthy Blue Living program just turned 5! To celebrate the state’s first HMO plan that rewards customers for making better health choices…

This is the final entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

This is the fifth entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

This is the fourth entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

This is the third entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

This is the second entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

This is the first entry in a six part series brought to you by Healthy Blue LivingSM, a highly successful health care plan that rewards people who commit to…

Gardening is America’s number one hobby and it’s no wonder why – many claim health benefits ranging from lowering cholesterol to keeping gardeners looking and…

Eating healthy starts with the foods you bring home to your families, but healthy meals and inexpensive eating aren’t necessarily one and the same.

Spice up your exercise regimen with dance and have a blast while blasting that holiday weight! Dancing is a great total body workout. It’s a fun combination of…

The holiday season is almost over, and it’s hard not to notice all the food you’ve consumed in the past few weeks and the leftovers in the kitchen.

You’ve been to the crowded malls, you’ve spent endless hours shopping online and you’ve gift-wrapped everything just right. Now that you’re done shopping for…

Incorporate friends, family and coworkers into your workout routine to hold you accountable.

New Year’s Resolutions in January are as common as houses with Christmas lights in December. Even with the right intentions, most people last until February but…

Winter in Michigan can make it hard to exercise outdoors but maybe try taking your work out indoors this winter.

It may be the most wonderful time of the year, but it’s often the most stressful time of the year as well. Gift buying, party after party…

Need to de-stress during the busy holiday season? Try a yoga class at a local studio.

Take a break from the feisty shopping animals at the mall this holiday season and take your family to see the feisty (and cute) animals at the zoo.

My husband and I made the decision to try going vegan for 30 days, and that was about 60 days ago now. We decided to stick with the vegan diet because we both…

For this week's #WellnessWeds post we wanted to ask you what you think about fitness expert, Jackie Warner's add to lose approach to weight loss.

At this time of the year in Michigan corn and tomatoes are in season and plentiful! My favorite way to take advantage of this extra bounty is to make simple…