Does Kombucha Have Health Benefits?
Kennedi Smith
| 3 min read
Kombucha is a fermented tea that has been used for centuries in various cultures, believed to offer a range of health benefits. It has become widely popular in the United States over the past decade with seeking it out as a wellness drink.
Kombucha is typically made by fermenting black or green tea with sugar, yeast and healthy bacteria from probiotics, creating a tangy, slightly fizzy beverage. Many influencers across social media have stated claims of Kombucha being linked to weight loss, disease prevention and an overall health booster.
Is it actually good for you? It’s important to know that rigorous research on Kombucha is limited, but let’s explore some of the most common health claims as well as a few risks worth knowing about before you grab your next bottle.
Health benefits of kombucha
Supports metabolism and weight management
While kombucha on its own is not a magic solution for weight loss, it may support your metabolism when combined with healthy eating and regular exercise. According to Cleveland Clinic, some kombucha products contain small amounts of caffeine, which may slightly boost calorie burn. However, the drink should not be relied on as a standalone method for managing weight loss. It’s worth noting that many kombucha drinks have excess added sugar that increases caloric intake, so double check the nutrition facts label before buying.
Reduces inflammation
One of the key ingredients in kombucha is tea, which contains antioxidants that can help your body fight inflammation. Chronic inflammation is linked to serious health conditions like heart disease, arthritis and cancer. While kombucha will not eliminate inflammation by itself, regularly consuming foods and drinks high in antioxidants can support long-term health when part of an overall balanced lifestyle.
Supports immune system and digestion
Kombucha contains probiotics, which are beneficial bacteria that support gut health and digestion. A healthy gut plays a major role in regulating your immune system. Kombucha is also a source of polyphenols and B vitamins, both of which help support immune function. While drinking kombucha will not prevent illness on its own, it can be part of a well-rounded approach to keeping your body resilient.
Boosts cardiovascular health
Kombucha may also positively affect cholesterol levels. It has been linked to increased good, or HDL, cholesterol and decreased bad, or LDL, cholesterol, both of which support heart health. Additionally, kombucha may help reduce the buildup of plaque in your arteries, which can lower the risk of cardiovascular disease over time. While these findings are promising, most research so far comes from animal studies and small human trials, so more research is still needed.
Risks of kombucha
Despite the benefits, kombucha is not right for everyone. Drinking it may cause stomach upset, infections and allergic reactions in some people, according to Mayo Clinic. The risk of infection is primarily linked to kombucha prepared in unclean environments, especially homemade versions. Pregnant or breastfeeding women are often advised to steer clear of kombucha.
Additionally, the acidity of kombucha may irritate sensitive stomachs. Kombucha can be a helpful addition to a balanced lifestyle thanks to its probiotics, antioxidants and other natural compounds. Ultimately, more quality research is needed to understand the health benefits of the drink. Talk to your primary care provider if you have any concerns before making it part of your routine.
Photo credit: Getty Images
Related:
