Podcast
Lifestyle Changes for Longevity
With quick fixes and wellness trends, it’s easy to get caught up in chasing the next best thing when it comes to giving ourselves the best chance at a long, healthy life. With developing a healthy lifestyle, it’s less of a sprint and more of a marathon. In fact, a study done by the Harvard T.H. Chan School of Public Health found that low-risk lifestyle habits are critical for a longer life expectancy. So, what lifestyle changes can we make to positively impact longevity?
What You Can Control for Healthy Aging
Aging is inevitable, but how we age isn’t entirely out of our hands. There are many ways to age well by taking control of our habits and routines. What can we do to age in a way that leaves us feeling strong, capable, and in control?"
What You Can't Control with Your Health
While lifestyle choices play a significant role in our health, there’s no escaping the influence of genetics and family history. There are certain things we may be born with that can increase the risk for certain diseases or health conditions. So, understanding your genetic makeup can empower you to make informed decisions about your health. Let’s get into it; how much of our health is actually determined by family history—and what can we do to take control?
What You Can Control with Your Health
Ever feel like your health is beyond your control? Today we’re focusing on practical changes in our daily routines that can have a powerful impact on overall health. Let’s talk about what factors have the biggest impact and small steps we can start taking to chip away.
Listen Now
How to Cope with Holiday Stress
The holidays are often portrayed as a time of joy and celebration can but quickly can become a source of stress and overwhelm for many. The pressure to attend social gatherings, buy the perfect gifts, and navigate family dynamics, all while managing personal expectations, can take a toll on our mental health. For some, the holidays bring added financial strain or the weight of grief from loved ones no longer with us. So, how can we manage holiday stress and create a season that feels more joy-filled and balanced?
Listen Now
How to Practice Gratitude
In a world that feels overwhelming at times, the practice of gratitude offers a powerful counterbalance, inviting us to slow down and appreciate the good in our lives. From relieving stress to lessening anxiety, science shows that gratitude has far-reaching benefits for our overall well-being. But how exactly can we approach practicing gratitude to positively impact our health and relationships?
Listen Now
Explore By
How to Identify and Manage Stress Triggers
Whether it’s juggling work responsibilities, navigating personal challenges, or responding to the unexpected, stress impacts everyone in different ways. But what happens when stress goes unchecked, seeping into our physical and mental well-being? Understanding what causes our stress and learning how to spot the pattern and manage it can help us gain more self-awareness to live a healthier life physically and mentally.
Doomscrolling - What It Is and How to Stop It
It’s easy to feel overwhelmed by the constant flood of social media content. From the moment we wake up, our devices connect us to an endless stream of updates, which sometimes leaves us feeling anxious or never able to disconnect. Doom scrolling has become a widespread habit – one that can take a toll on one’s mental health. So, what can we do to break this habit and be more mindful of how much time we spend on our devices?
How to Stay Productive Leading into Winter
Shorter days and cold temps; many of us struggle to maintain the productivity we have when it’s warm and sunny. The cozy appeal of staying indoors can quickly turn into a struggle to maintain motivation, energy and a positive mindset. The season’s lack of sunlight and outdoor activities can lead to feelings of sluggishness. So, how can we face the challenges of winter head-on while staying productive and maintaining our well-being?
