Podcast
Is There an Optimal Time to Work Out?
There’s no question that finding time to work out whenever you can is better than not doing it at all. But what if you wanted to optimize your workouts to get the most benefit? Is there a specific time of day that’s optimal to maximize the results you get from working out?
Uncompensated Care and the Safety Net
Uninsured individuals often rely on hospitals for emergency care, the most expensive part of the health system. That cost doesn’t disappear—it shows up in everyone’s insurance premiums. This episode helps reframe affordability by examining how charity care, Medicaid, and federal subsidies work together to manage that cost upstream. In this episode, we explore the hidden costs of uncompensated care, how hospitals and insurers work together to support vulnerable populations, and the impact of federal and state policy decisions on health insurance coverage rates in Michigan.
Shared Responsibility for Affordability
Health care affordability isn't just a consumer problem—it's a system accountability issue. Consolidated health systems promised lower costs. This episode brings together health systems, insurers and business leaders to explore how each player in the health care system can do more—collectively—to lower the cost of coverage. From legacy partnerships to forward-looking value-based models, what does meaningful collaboration look like?
Ways Dehydration is Affecting You That You Didn’t Realize
Did you know 75% of Americans are chronically dehydrated? Find out the signs and side effects of dehydration as well as ways you can stay hydrated.
Listen Now
Does Nutrient Timing Matter?
Most of the time when it comes to diet and exercise, it seems that it’s not just what we eat, but when we eat that can influence our body’s ability to process and use nutrients efficiently. Can how the timing of meals affect metabolism, energy levels, and long-term health outcomes?
Listen Now
Why You Should Focus on Nutrient Density
Counting calories has long been the go-to strategy for managing weight, but not all calories are created equal. So how do we shift from calorie-counting to focusing on nutrient density for a healthier, more balanced approach to eating?
Listen Now
Explore By
Fueling Your Body for Energy
We can control what we eat—and the right diet can make a big difference in how energized we feel. So, how do we balance our diet and metabolism to ensure we are energized and satiated?
The Truth About Metabolism
Metabolism—it’s a term you’ve probably heard often, that’s blamed or praised for weight changes and energy levels. But how much control do we really have over this complex system in our bodies? From genetics and age to hormones and body composition, many factors influence metabolism in ways we can’t always influence. So, how do we separate myth from fact and focus on what truly matters when it comes to our metabolic health?
Lifestyle Changes for Longevity
With quick fixes and wellness trends, it’s easy to get caught up in chasing the next best thing when it comes to giving ourselves the best chance at a long, healthy life. With developing a healthy lifestyle, it’s less of a sprint and more of a marathon. In fact, a study done by the Harvard T.H. Chan School of Public Health found that low-risk lifestyle habits are critical for a longer life expectancy. So, what lifestyle changes can we make to positively impact longevity?
